angishields, Author at Business RadioX ® Page

Fitness Expert Carla Birnberg aka Miz Fit Online Answers Questions From Twitterosphere

November 3, 2009 by angishields

Dr. Fitness & the Fat Guy

Fitness Expert Carla Birnberg aka Miz Fit Online Answers Questions From Twitterosphere

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On today’s show Dr Fitness and the Fat Guy had on Carla Birnberg aka MizFitOnline. Carla is an award winning author, blogger and fitness expert. Carla has competed in body building and has owned her own personal training studio in Chapel Hill, NC. You find her writing on: Yahoo!Shine, LifeScript, Atkins Nutritional Monthly newsletter, Good Life Magazine and the Austin American Statesman. She has also wrote the book The Whole Megillah: Mitzvahs, Matzo Balls & Everything In Between. To help with this interview we asked her readers to submit questions via Twitter and we were overwhelmed with the response. We think she broke Twitter. Dozens and dozens of her fans wrote in questions – we tried to get to as many as we could. So a big thank you to: @debroby, @fiterella, @lisajohnson, @fabfatties, @laughitoff, @tb_milwaukee, @workoutmommy, @bookieboo, @pj_hoover, @amerrylife, @twalk, @findingjewels, @yumyucky, @momtalkradio, @joannasutter and @fatfightertv. I know I have left some people out and I apologize for that in advance. To learn more please check out Carla’s website www.mizfitonline.com or follow her on twitter at @mizfitonline

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: blogger, body building, carla birnberg, expert, Fitness, information, mizfitonline, Weight Loss

Elizabeth Gordon interviews Cheri Flake – The Stress Therapist on the Chic Perspectives Show

November 2, 2009 by angishields

Chic Perspectives

Elizabeth Gordon interviews Cheri Flake - The Stress Therapist on the Chic Perspectives Show

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Today on Chic Perspectives my guest Cheri Flake, The Stress Therapist, talked about what stress really is and what the root causes of it are. Â What happens in our bodies and minds when we are feeling stressed?

Cheri says it’s self inflicted – it’s how we think about our lives and our circumstances. Â We discuss why stress is such a problem in today’s society and what is realistically possible in terms of managing and feeling stressed.

I just love Cheri’s breezy demeanor toward life. Â She realizes that you can be smart, successful and accomplish great things without having to drive yourself to unhealthy levels of stress. She obviously has a very full life and realizes Â how to make it a fulfilling life as well.

Cheri shares great tips and ideas for managing stress and the commitment it takes to do so. She talks about how to deal with difficult people, as well as anxiety, depression and mood swings around stressful situations.

If you are interested in success without the stress, give a listen to Cheri Flake on Chic Perspectives, and check out Cheri’s website at www.thestresstherapist.com or follow her on twitter.com/stresstherapy.

Thanks Cheri! Â And much continued Chic Success to you!

Does Your Child Need More Vitamin D?

November 2, 2009 by angishields

Dr. Fitness & the Fat Guy

Does Your Child Need More Vitamin D?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why your kid is probably not getting enough Vitamin D and what you should do about it. About 1 in 5 kids are deficient in Vitamin D. Especially children raised in the Northeast because they don’t get as much sunlight as kid in the Southern parts of the US. Vitamin D deficiency has been linked to osteoporosis. You can get more Vitamin D by eating more salmon or fatty fish, some cereals and egg yolks. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: children, osteoporosis, salmon, sunlight, vitamin d, Wellness Minute

Fred DeVito & Elisabeth Halfpapp w Exhale Core Fusion Exercise DVDs

November 2, 2009 by angishields

Dr. Fitness & the Fat Guy

Fred DeVito & Elisabeth Halfpapp w Exhale Core Fusion Exercise DVDs

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On today’s show Dr Fitness and the Fat Guy had on Fred DeVito and Elisabeth Halfpapp creators of Exhale: Core Fusion exercise dvds and the Exhale Spa’s which are located all around the world.these best selling workout series offers innovative, effective workouts with a proven formula of five concentrated 10 minute workouts that provide great results with the ultimate in flexibility. They have dvds for body sculpt, thighs and glutes, and abs and arms. Celebrities like: Cameron Diaz, Heidi Klum, Julia Roberts and Kate Hudson love their workouts. They have also gotten rave reviews in magazines like: Shape, Woman’s World and Prevention. To learn more about heir dvd series please go to www.acacialifestyle.com and to see what Fred and Elisabeth are up to with their luxury Exhale Mind Body Spas located in exotic locales around the world go to their website www.exhalespa.com

Tags: acacia, core fusion, elisabeth halfpapp, Exercise, exercise dvd, exhale spa, Fitness, fred devito, health, lifestyle, workout

Max Interviews Stress Free Kids Founder Lori Lite. Plus Try and Win A Signed Copy of the First Diary of a Wimpy Kid Book.

November 2, 2009 by angishields

Kid Power Radio

Max Interviews Stress Free Kids Founder Lori Lite. Plus Try and Win A Signed Copy of the First Diary of a Wimpy Kid Book.

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Welcome to Kid Power Radio. I’m your host Max and each week I review what’s happening on TV, at the movies, books and music I like ….You get the idea

Today we have a guest on our show. Her name is Lori Lite with Stress Free Kids.

Tell about yourself and what you do.
How did you come up with the idea for Stress Free Kids?
How did you find all these methods to make kids, teens, and adults so relaxed?
Did you make the stories in you CDs?
How did you come up with the characters?

Do you think that teenagers have a lot of stress? Why?
How many different techniques do you know to lower stress?

Can you teach me one of your stress relief techniques?
How many different CDs do you have?
Where can you get them?
Do you have any shout outs or any thing you’d like to tell our listeners?
Thanks Lori!

Hey all Diary of a Wimpy Kid fans! (talk about contest) The new book just came out and it’s awesome. And Jeff Kinney, the author will be coming on Kid Power Radio real soon. But in the meantime, he was nice enough to give me a bunch of signed copies of the first Diary of a Wimpy kid book to share with my listeners. And I’m giving them all away – all you have to do to win is to send me an email trying to persuade me that you are the biggest fan of the Diary of a Wimpy Kid books.

I’ll announce the winner or winners next show. So send me an email telling me how much you love the Diary of a Wimpy Kid books.

Remember, you can email me at RADIO STAR MAX at YAHOO.COM

That’s it for now. See you next week. Bye!!

Do You Need To Drop A Few Pounds?

October 30, 2009 by angishields

Dr. Fitness & the Fat Guy

Do You Need To Drop A Few Pounds?

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In today’s Wellness Minute Dr Fitness and the Fat Guy help you answer the question should you lose weight.Losing weight is hard. Losing weight takes time. You can be somewhat overweight and still be pretty healthy. At what weight do you really have to be in order to prioritize losing weight? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: health, lose weight, overweight, Tips, Wellness Minute

Radio Show Recap: Modern Family Spoofs Fat Guy’s Pole Walking. Carla Birnberg MizFitOnline Answers Questions From Twitter. Fred DeVito & Elisabeth Halfpapp w Exhale Core Fusion Exercise DVDs

October 30, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Modern Family Spoofs Fat Guy’s Pole Walking. Carla Birnberg MizFitOnline Answers Questions From Twitter. Fred DeVito & Elisabeth Halfpapp w Exhale Core Fusion Exercise DVDs

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

Before the guests arrived we discussed how the funniest new TV show ABC’s Modern Family (on Wednesdays at 9pm) spoofed the Fat Guy’s pole walking regimen. First you have to check out this show because it is hilarious. But second and most importantly when you see the guy in the Pole Walking get up – that is exactly how the Fat Guy looks when he pole walks. He has the same poles and the same shoes. Click here to see the full Modern Family episode on Hulu.com

On today’s show Dr Fitness and the Fat Guy opened with Carla Birnberg aka MizFitOnline. Carla is an award winning author, blogger and fitness expert. She asked her friends to send in some questions via Twitter and we tried to get through as many as we could. To learn more please check out Carla’s website www.mizfitonline.com or follow her on twitter at @mizfitonline

We closed the show with Fred DeVito and Elisabeth Halfpapp creators of Exhale: Core Fusion exercise dvds and the Exhale Spa’s which are located all around the world. Celebrities love their workouts because their fast and super effective. A one hour workout with them equals a three hour workout at the gym. To learn more about their dvd series which give you an awesome workout body part by body part please go to www.acacialifestyle.com and to see what Fred and Elisabeth are up to or to check out their first class luxury Mind Body Spas go to their website www.exhalespa.com

Remember, you can find a weight loss, fitness, health tip each week day at our new website www.wellnessminutes.com or on iTunes here.

Tags: acacia, blogger, carla birnberg, core fusion, elisabeth halfpapp, Exercise, exercise dvd, exhale spa, Fitness, fitness trainer, fred devito, hulu, lifestyle, marta montenegro, mizfitonline, Modern Family, pole walking, Weight Loss

Can You Live A Balanced Life?

October 29, 2009 by angishields

Dr. Fitness & the Fat Guy

Can You Live A Balanced Life?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to create balance in your life. It is extremely difficult to fit everything in – work, family, exercise, community, spirituality. Everyone is constantly having to choose what is the right thing to be doing at this moment. Can you have it all – can you keep your life in “balance”? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: balanced life, Exercise, Fitness, Tips, Wellness Minute

John Harris Reveals the Gallup-Healthways Well-Being Index

October 28, 2009 by angishields

Good Health is Good Business

John Harris Reveals the Gallup-Healthways Well-Being Index

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John Harris, Senior VP and Wellness Officer with Healthways, www.healthways.com, joined the show to discuss the National Well-Being Index. The WBI is a joint endeavor between Healthways and the Gallup organization to provide an official measure for health and well-being within America. To hear all of Mr. Harris’ insights regarding the importance and learnings from the index, click on this link: Good Health 10272009 Interview.MP3

The hosts also asked John what he found as the most successful engagement strategy to get members involved in health and wellness. Click on this link to hear his response: Good Health 10272009 Engagement.MP3

Finally, on the show’s news segment, the hosts provided valuable information on the latest H1N1 news and interesting results from a trial of a smoking vaccine drug.