angishields, Author at Business RadioX ® Page

Liposuction 101

October 28, 2009 by angishields

Dr. Fitness & the Fat Guy

Liposuction 101

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain all about liposuction. You’ve thought about it – I’ve thought about it. Why not just get the fat sucked out of yourself rather than battle eating right and exercising everyday. Well there are some nasty risks with lipo that you should consider. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: liposuction, Tips, Wellness Minute

Eugeria! Radio Interviews Sharon Hansen, Adrienne Simpson and Jacqueline Evans

October 28, 2009 by angishields

Eugeria

Eugeria! Radio Interviews Sharon Hansen, Adrienne Simpson and Jacqueline Evans

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Our first guest was Sharon Hansen, of Glancy Rehabilitation Center. Starting her career as a 4-H program coordinator, she has held a number of jobs that all contributed to preparing her for her current role. Listen as Sharon shares her passion for serving seniors both in her job as a Clinical Evaluator for Glancy, and also in her work with the Gwinnett Parkinson’s Disease Support Group. Find out more about Glancy’s services at www.gwinnettmedicalcenter.org/Glancy-Rehabilitation-Center. Sharon can be reached at shansen@gwinnettmedicalcenter.org.

Adrienne and Sam in the Business Radio X Studio

Next we spoke with Adrienne Simpson, President and CEO of Smooth Mooove Senior Relocation Services. Leaving the “corporate” world nearly a decade ago, Adrienne was compelled to start Smooth Mooove by a personal experience moving one of her own family members. Recognizing an opportunity in the market, Adrienne was one of the first in Atlanta to offer a full suite of senior relocation services. Her story is a real treat to hear! For more on Smooth Mooove, visit her website at wemoveseniors.com, or email her at sales@wemoveseniors.com.

Today’s final guest was Jacquelyn Evans. Jacqueline is a Community Liaison for Compassionate Hospice of North Georgia. Originally from Rhode Island, Jacqueline graduated from North Georgia College with a degree in Marketing. As she began to pursue a marketing/sales career in healthcare, she realized how much she enjoyed helping people, especially those in the final stages of their journey. Listen in as she talks about the role hospice can play for her potential patients and their families. Please visit Compassionate Hospice’s website at www.chcmg.com. Jacquelyn can be reached via email at jevans@chcmg.com.

College Student Karla Walsh Shares Her Struggle With An Eating Disorder

October 28, 2009 by angishields

Dr. Fitness & the Fat Guy

College Student Karla Walsh Shares Her Struggle With An Eating Disorder

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On today’s show Dr Fitness and the Fat Guy had on Karla Walsh, an Iowa State University student and blogger who shared her struggle with an eating disorder. Karla is a senior working towards her health education specialist certification. When Karla hit 180 pounds on the scale she took matters into her own hands to lose weight. At first she was able to lose weight in a pretty healthy manner, but then things started spiraling out of control. She ended up losing half her body weight before she was able to get things back under control. She explained that working with a psychologist who understood what she was going through made all the difference for her. She is now at a healthy weight of around 120 pounds. You can follow Karla’s story on her blog www.healthfulbitesblog.com. Karla will also be doing a regular segment with us on the show, so be on the lookout for that.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: blogger, eating disorder, health, iowa state university, karla walsh, senior, Weight Loss

Are You Working Out Too Hard?

October 27, 2009 by angishields

Dr. Fitness & the Fat Guy

Are You Working Out Too Hard?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how hard you have to work out to get results. Perceived exertion rate is an important component in determining if you’ll stay compliant with an exercise program. When someone starts exercising they think I’ll go nuts and exercise for an hour instead of a few minutes. They typically get sore and/or injured then quit. So being aware of how hard you’re exercising is key to long term success. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Exercise, exertion, improve, quit, results, Tips, Wellness Minute

Randy Karp Says You’re Misinformed About Food

October 27, 2009 by angishields

Dr. Fitness & the Fat Guy

Randy Karp Says You’re Misinformed About Food

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On today’s show Dr Fitness and the Fat Guy had on nutrition and human behavior expert Randy Karp joined us. He talked all about how we are totally misinformed about food. For example he says cooking with unstable vegetable oils is bad for you. Instead cook in high heat with extra virgin coconut oil. And be careful with your olive oil. Most olive oils are devoid of health benefits, especially when heated. When asked if he could only eat one food he said it would be avocado. Regarding fish he said that the pro’s of eating fish are that they eat algae which is good for you but the cons are that they also live in water that has toxins. So choose your fish wisely. On his website he has lots of information about healthy eating and healthy foods. He produces his own line of extra virgin olive oil which he makes in very small quantities to ensure quality. And a new product called Just Like Sugar that has only 1 calorie in 5 lbs. You can learn more about his views in his book Misinformed About Food or on his website www.rkinformedliving.com

Tags: avocado, eating, expert, health, healthy eating, misinformed about food, nutrition, oils, olive oil, randy karp, toxins

More Headache Cures

October 26, 2009 by angishields

Dr. Fitness & the Fat Guy

More Headache Cures

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some headache cures. Everyone suffers from that aching throbbing pain in your head from time to time. And we have scoured the research to help you get some headache relief. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: cures, headache, Tips, wellness minutes

Detox in a Pill? Foods that Fix Us

October 26, 2009 by angishields

Dr. Fitness & the Fat Guy

Detox in a Pill? Foods that Fix Us

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Ron and Jim are joined by Joe McVoy

October 26, 2009 by angishields

The Launch Hour

Ron and Jim are joined by Joe McVoy

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Joe talks about how he broke into the industry having sold $45 million of products now to major retailers including Walmart, Target, Kroger and many others. Jim and Ron translate Joe’s initial business, in the sticker and hallmark style area to the general areas of business. Some great lessons on how to break into an industry.

Learn more about Joe by going to walmartsecrets.com,usaquickconnect.com, and profitablemarketingsystems.com.

Lauren E Miller’s Mantra I Choose Life Helps Her Survive Breast Cancer

October 26, 2009 by angishields

Dr. Fitness & the Fat Guy

Lauren E Miller’s Mantra I Choose Life Helps Her Survive Breast Cancer

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On today’s show Dr Fitness and the Fat Guy had on an inspirational story from breast cancer survivor and author Lauren Miller. Lauren was diagnosed with Stage three breast cancer at age 38. A diagnosis that came just five days after her divorce became final. She was given a 50-50 chance of survival. As a mother of three children Lauren wrote of her spiritual journey in Hearing His Whisper. Lauren’s mantra “I Choose Life” helped her get through this harrowing ordeal. She has also used her battle with cancer not to feel like a victim but to empower her to live life in the moment. She actually said that cancer was a gift. She share tips about stress relief like: become an observer to your life rather than a reactor. And be truly present in each and every moment. To learn more about inspirational her and her spiritual books please go to her website www.laurenemiller.com