angishields, Author at Business RadioX ® Page

Healthy and Delicious Food Combos

September 2, 2009 by angishields

Dr. Fitness & the Fat Guy

Healthy and Delicious Food Combos

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some food combos that taste great and are good for you. Here are some great super food combinations that have been shown to possibly lower your risk of some cancers and heart disease. In your next bowl of oatmeal add some walnuts and blueberries – the Fat Guy adds slivered almonds, milled flax seed and raisins to his Trader Joe’s steel cut oatmeal every morning. On your next pizza health it up by getting onions and garlic as your topping – Dr Fitness has been known to get broccoli on his corner slice of Sicilian pizza as well. Next salad make it Greek and add some olives with your tomatoes. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

How to Handle A Kid Emergency

September 1, 2009 by angishields

Dr. Fitness & the Fat Guy

How to Handle A Kid Emergency

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to handle some kid emergencies. Sometimes its hard to tell if your kid is really sick, hurt or injured. Is it a real emergency or should you just wait and see. These are some signs you have a real emergency on your hands. If you kid hits the ground or hits his/her head and is unconscious for any length of time – it is an emergency. If after this fall he/she has difficulty walking and/or , speaking, is puking or crying excessively – you are dealing with an emergency. Also if you think you kid swallowed something he/she shouldn’t have like poison – call 1-800-222-1222 for poison control – and have the bottle of whatever you think your kid swallowed with you. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Katie Neiman with FitFlops Talks About Dr Fitness’ Favorite Shoe, The Flip Flop With The Gym Built-in

September 1, 2009 by angishields

Dr. Fitness & the Fat Guy

Katie Neiman with FitFlops Talks About Dr Fitness’ Favorite Shoe, The Flip Flop With The Gym Built-in

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On today’s show Dr Fitness and the Fat Guy opened the show with Katie Neiman with Dr Fitness’ favorite footwear Fit Flops. Katie explain that Fit Flops are the only footwear than comes with a gym built-in. These fashionable shoes activate your muscles as you walk – kind of like simulating walking while barefoot. These shoes blow away those old fashioned flip flops because they diffuse the pressure on your feet, while the old ones force your toes to hold the shoe on the foot which is uncomfortable after awhile. These are not your mother’s sandals – they look great, they give you a hidden workout. They combine fashion with function and since the FitFlop makes sure your foot is always kept in the right position the 26 bones that make up your foot are all aligned properly. Dr Fitness insists that these will be the most comfortable pair of flip flops you will ever own. They have a kids line coming soon and have lots of different styles to choose from. You can try them on for yourself at Macy’s Nordstrom, Lady FootLocker and other great shoe stores or get them online at Zappos. Go to their website and see why Oprah put these shoes on her Top 10 list www.fitflop.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tricks to Improve Your Memory

August 31, 2009 by angishields

Dr. Fitness & the Fat Guy

Tricks to Improve Your Memory

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to improve your memory. All the information we now consume through the internet, TV, radio and juts walking around makes it hard for us to remember things that are really important. We are dealing with information overload. Just think about how many passwords you have to remember for all the websites you go to. So here are some memory tips to help you remember stuff: After you meet someone new, repeat their name back to them by saying something like “Nice to meet you Bill” Remember things in chunks – don’t remember one number at at time cluster the numbers in chunks of three or four. And always remember to sleep and exercise more and take those omega 3s. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

The “Sourcing Lady” is grilled by Ron and Jim!

August 31, 2009 by angishields

The Launch Hour

The "Sourcing Lady" is grilled by Ron and Jim!

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Sourcing your product development overseas can be a tricky endeavor and there are so many ways an inventor can get into trouble when outsourcing their production internationally. Edie Tolchin covers a large portion of the basics of getting your product evaluated for safety, manufacturing, new laws, and other issues that can come up during production. Listen to the show to find out what most common mistakes occur in the sourcing and manufacturing process.

Personal Safety Expert and Revat Fitness Trainer Ingo Weigel Explains Self Defense For Modern Times

August 31, 2009 by angishields

Dr. Fitness & the Fat Guy

Personal Safety Expert and Revat Fitness Trainer Ingo Weigel Explains Self Defense For Modern Times

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On today’s show Dr Fitness and the Fat Guy closed the show with personal safety expert Ingo Weigel author of the book Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. Some people think that women need different self defense techniques than men – Ingo disagrees. Ingo thinks that surviving crime requires more mental toughness than physical abilities. Size, weight, conditioning and upper body strength don’t make the difference. Ingo says that lady like self defense and anti-crime gadgets offer unrealistic guarantees. His tips were great. Number 1 – never go to the floor or ground to fight back. Number 2 – never start wrestling or grappling with your attacker. Number 3 – target groin, eyes throat. Remember you only have a couple of seconds to react and your attacker is probably stronger than you so be proactive, look the guy in the eyes and take charge once you know a confrontation is inevitable. To learn more please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com

Dealing with Bulimia

August 28, 2009 by angishields

Dr. Fitness & the Fat Guy

Dealing with Bulimia

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to spot symptoms of the eating disorder bulimia. Eating disorders like anorexia or bulimia can be devastating the person suffering from it and their family. So if you have middle school, high school or college children (especially girls) then be on the look out for any change in behavior in regards to their eating and exercise patterns. The pressure to fit in and be thin is overwhelming for some people and they will take drastic measures to keep their weight down. So if you spot laxatives or enemas in your child’s room you might be dealing with a bulimic. While using vomiting to lose weight is common among bulimics that is not the only way they try to control their weight. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Radio Show Recap: Katie Neiman with FitFlops, The Flip Flop With The Gym Built-in. And Ingo Weigel’s New Book Teaches Self Defense For Modern Times

August 28, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Katie Neiman with FitFlops, The Flip Flop With The Gym Built-in. And Ingo Weigel’s New Book Teaches Self Defense For Modern Times

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Atlanta Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week nine has ended and Dr Fitness and the Fat Guy have lost a combined 25 pounds. We are now halfway away from our goal of a 50 pound weight loss. Marta Monetenegro, the founder of SobeFit magazine, is our coach and she will be coming on the show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out our favorite fitness publication, SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Katie Neiman with Dr Fitness’ (and the Fat Guy’s wife) favorite footwear called Fit Flops. Katie explain that Fit Flops are the only footwear than comes with a gym built-in. According to Dr Fitness these will be the most comfortable pair of flip flops you will ever own. Go to their website and see why Oprah put these fashionable yet practical shoes on her Top 10 list www.fitflop.com

We closed the show with Ingo Weigel author of the book Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. To learn more please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Are You Dehydrated?

August 27, 2009 by angishields

Dr. Fitness & the Fat Guy

Are You Dehydrated?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why you should drink more water.While it is debatable exactly how much water you should be drinking each day – it is true that a lot of people are walking around suffering from dehydration without really knowing it. You don’t want to get dehydrated, and a lot of times when you think you’re hungry you are actually thirsty. So drink some water instead of raiding the pantry or vending machine. Dr Fitness loves to squeeze a little lime or lemon in his water to give it some flavor. He also dilutes his sodas with water as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy