Exercise Archives - Page 2 of 11

Live Well – Episode 5 (December 19, 2018)

December 19, 2018 by Mike

Gwinnett Business Radio

Live Well - Episode 5 (December 19, 2018)

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Stephanie Wolfe, Tracy Byrd, Mike Sammond, DeWitte Thompson

Welcome to the 5th and final episode of “Live Well”. Follow the journey of Mike and Tracy as they continue their trek to better health with the help of two experts: Health and wellness coach Stephanie Wolfe and personal trainer DeWitte Thompson.

Stephanie Wolfe/The Whole Food Health Coach

Stephanie Wolfe is a National Board Certified Health and Wellness Coach, which is the highest level of training available to health coaches and is a coveted partnership with physicians and medical practitioners. She works with clients individually or as a group through a step by step process using advanced coaching methods, offering her clients full access to resources and tools to support them throughout their health journey. As a two-time cancer survivor (now 18 years clean) she knows about body systems and the nutrition that fuels them. She calls herself a “preventionist” because it is her believe that prevention is a stronger goal than finding a cure or treatment for diseases that are robbing us from our health and happiness.

DeWitte Thompson/Healthy Life & Fitness Consultants

DeWitte Thompson is a certified personal trainer and performance enhancement specialist through the National Academy of Sports Medicine and owner of Healthy Life & Fitness Consultants, Inc. DeWitte has been involved in the health and fitness industry for over 12 years working with sports teams, corporate groups, and individuals helping them to achieve their health and fitness goals. He started Healthy Life & Fitness Consultants, Inc. four years ago when he realized the need for personalized and convenient training that gets results.

Live Well – Episode 4 (October 31, 2018)

October 31, 2018 by Mike

Gwinnett Business Radio

Live Well - Episode 4 (October 31, 2018)

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Welcome to the 4th episode of “Live Well”. Follow the journey of Mike and Tracy as they continue their trek to better health with the help of two experts: Health and wellness coach Stephanie Wolfe and personal trainer DeWitte Thompson.

Stephanie Wolfe/The Whole Food Health Coach

DeWitte Thompson/Healthy Life & Fitness Consultants

Live Well – Episode 2 (September 4, 2018)

September 4, 2018 by Mike

Gwinnett Business Radio

Live Well - Episode 2 (September 4, 2018)

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Welcome to the 2nd episode of “Live Well“. Follow the journey of Mike and Tracy as they continue their trek to better health with the help of two experts: Health and wellness coach Stephanie Wolfe and personal trainer DeWitte Thompson.

Stephanie Wolfe/The Whole Food Health Coach

DeWitte Thompson/Healthy Life & Fitness Consultants

Clint Watson with Creed Fitness

June 21, 2018 by Mike

Beyond The Cupola

Clint Watson with Creed Fitness

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“Beyond the Cupola” allows invited customers, community, and team members of Oconee State Bank to have an opportunity to share their stories of success and inspiration, and/or how the Remarkable culture of Oconee State Bank has inspired them to mark lives in their own right.

Clint Watson/Creed Fitness

Clint Watson was born and raised in Athens, GA and graduated from UGA in 2006 with a B.S. in Exercise Science. He has held the most respected certification in the fitness industry since then.

In 2009, after many frustrating years training in gyms that cared more about profit than people, Clint decided to “right the wrongs” in the industry by starting his own fitness business. Since then, Clint and his talented team members at Creed Fitness have changed the lives of hundreds of men and women in the Athens area.

A skinny kid growing up, Clint made a decision at age 5 after seeing Arnold Schwarzenegger for the first time that he wanted to have big muscles. His fire for fitness was fueled in middle school when his football coaches introduced him to the weight room. While the other players moaned and complained about the workouts, Clint found himself enjoying the workouts more than he enjoyed football.

After a short-lived plan to pursue medicine at UGA, Clint eventually came to his senses and began pursuing his passion rather than pursuing a big pay check. Clint has a burning desire to help people achieve more than they ever dreamed they could. He believes anyone can be successful by consistently practicing the basics of exercise and nutrition.

Pensacola Business Radio: Women In Leadership Series with Guest: Nancy Bullock-Prevot CEO and Founder, brought to you by Powerful Women of the Gulf Coast

November 10, 2017 by angishields

Pensacola Business Radio

Pensacola Business Radio: Women In Leadership Series with Guest: Nancy Bullock-Prevot CEO and Founder, brought to you by Powerful Women of the Gulf Coast

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Nancy Bullock-Prevot
CEO and Founder

USN, CPO Ret.

The H.E.R. Foundation, INC

P.O. Box 29

Milton, Fl 32572

On Facebook @ Honor HER of Northwest Florida

HONOR
EMPOWER
REBUILD SISTERS IN ARMS

Nancy Bullock-Prevot retired from the Navy after 21 years as a Chief Petty Officer, in Cryptologic Technician Collection (CTRC). Her last command was the USS SOMERSET (LPD-25), named after flight 93, which was the last of the 9/11 ships. As a plank owner and first Chief CTRC onboard the USS SOMERSET (LPD-25), she assisted in the building of the Operations Department and OT Division. As the first Chief for the OT Division she served as principle advisor to USS SOMERSET’s Commanding Officer and the Operations Officer on their security programs and cryptologic matters.

As a retired United States Navy veteran with over 20 years of service Chief Prevot wanted to continue serving her country. As a woman veteran, she believes that women veterans are the ones who are often forgotten. “People forget that women served just like their male counterparts and fall on their luck in the same way”. Prevot wanted to do something to help women veterans that are struggling with varieties of obstacles that have led them to homelessness, knowing that could have easily been her.

In August of 2016, Prevot founded The H.E.R. (Honor, Empower, and Rebuild) Foundation, which she formed to help homeless female veterans who are single. HER is ready to help the homeless female veterans by providing affordable housing and other services that may lead them to establishing successful futures.

Powerful Women of the Gulf Coast

Kolleen Edwards Chesley has 25 years of experience in the financial services industry and spent the majority of her career as a financial advisor. In that role, Kolleen was responsible for finding her own clients and quickly learned the value of networking, networking, and even more networking. It was in 2004 and during her sales career that she, along with two other professional business women met for lunch with the purpose of helping to motivate each other after Hurricane Ivan had blown through our area and changed not only the physical landscape of the area, but also impacted the business landscape as well. Out of that lunch was born what is now a thriving not-for-profit organization for business women.

Kolleen currently serves full-time as the Founding Director of what was originally called Women’s Business Lunch and is now known as Powerful Women of the Gulf Coast. The organization advocates a culture of confidence building, lifelong learning, collaboration, empowering others and a spirit of charitable giving.

The mission of Powerful Women of the Gulf Coast is to promote, advance and improve women in business and the organization accomplishes these in a number of different ways.

– Monthly networking meetings in Pensacola and Gulf Breeze. These are open to all women and are free to attend. We run a structured meeting with open networking, an educational segment, a sponsor presentation, an opportunity to hear about the businesses of all attendees, and a whole lot of fun. We frequently hear from attendees that these meeting are chock full of value and a great way to build new relationships to help support their businesses. The Pensacola meetings include lunch paid for by our sponsors.

– Powerful Women of the Gulf Coast Magazine. We are in our third year of production of the magazine and our goal is for this to be a quarterly publication. For 2017, we will only produce one edition. Each edition features interviewees of local successful leaders in business who share their honest thoughts on leadership, success, obstacles, and inspiration as it relates to women in business. We also include other articles on leadership, networking, and other skill development. It is geared for anyone in business or looking for business motivation and tips.

– Annual Pursue Your Passion Women’s conference. To help celebrate National Business Women’s Week, we hold a full day conference during the third week of October along with several other events leading up to the conference. We feature a national keynote speaker, several local successful leaders in business, along with Speed Networking, an Experience Hall, structured and unstructured networking exercises and plenty of laughter, relationship building and excitement. Our attendees are not only motivated by the conference but they leave with tangible tips they can take back and implement in their businesses to lead them to success. For 2017, our conference will be held on Thursday, October 19th at Sanders Beach.

– Power Up Challenge is a 12 week educational series where we hold classes once a week for two hours. Classes focused around four main areas of business: Networking, Marketing, Business Efficiency, and Sales Skills. Open to men and women and all classmates receive the full audio recording of each class along with class notes, expanded notes, and extra resources. Remote classes also available. Classes are affordable and attendees are elated with the amount and quality of the information that is shared.

– Women in Leadership radio podcast show – sponsored by Pensacola Business Radio X. We hold monthly shows featuring local community leaders and other men and women in business. We engage our guests in conversational style in-depth interviews. They share their advice on topics such as mentoring, keys to success, time management tools, personal mantras and favorite inspirations, and what men can do to help support women in business.

– Membership in Powerful Women of the Gulf Coast is also available.

Contact kolleen@powerfulwomengulfcoast.com for more information or visit our website at www.powerfulwomengulfcoast.com or Facebook at “Powerful Women of the Gulf Coast” for all of our meeting information.

Brian McClellan with N2 Publishing, John Moss with Interactive Business Technologies and Stephanie Wolfe with The Whole Food Health Coach

February 18, 2016 by Mike

Gwinnett Business Radio

Brian McClellan with N2 Publishing, John Moss with Interactive Business Technologies and Stephanie Wolfe with The Whole Food Health Coach

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Mike Sammond, Brian McClellan, Stephanie Wolfe, John Moss, Steven Julian

Brain McClellan/N2 Publishing

N2 Publishing is the nation’s leading provider of newsletters for affluent communities. They create custom publications that transform places people live into places people love. Their publications give members of exclusive communities the opportunity to learn about their neighbors by reading their stories and seeing photos that are important to them. The result is quality publications that echo the voice of the neighborhood and reflect the community itself. Throughout the nation, communities who receive an N2 publication find that they know more about their neighbors and feel connected to them in ways that are meaningful and life changing.

John Moss/Interactive Business Technologies

Interactive Business Technologies can be your complete IT service management solution supporting all your servers, network appliances and desktops. Your systems are monitored and supported both remotely and locally by their managed IT services team.

Stephanie Wolfe/The Whole Food Health Coach

A holistic approach to wellness starts with understanding how your lifestyle, exercise, attitude, and nutrition choices integrate and set the stage for your overall health. The Whole Foods Health Coach will teach you simple sustainable principles that will help you take charge of your health and achieve optimal weight correction and wellness. Fueling your body and feeding your family well shouldn’t be such a challenge. Learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!

CLICK HERE to watch the video of this show.

Sharing Spaces Program

December 16, 2015 by angishields

Health Connect South

Sharing Spaces Program

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Cobb2020 — Wende Parker talks Sharing Spaces

Sharing Spaces Program

On this week’s episode we focused on how the Cobb-Douglas Department of Public Health is working to reduce rates of childhood obesity. The Sharing Spaces program and Power Up for 30 program both aim to facilitate more physical activity among our student-aged populations.

Childhood obesity is rising among our young people at alarming rates. The American Heart Association’s website explains: “Today, about one in three American kids and teens is overweight or obese, nearly triple the rate in 1963. Among children today, obesity is causing a broad range of health problems that previously weren’t seen until adulthood. These include high blood pressure, type 2 diabetes and elevated blood cholesterol levels. There are also psychological effects: Obese children are more prone to low self-esteem, negative body image and depression. And excess weight at young ages has been linked to higher and earlier death rates in adulthood.”

On this week’s episode we focused on two more programs that are part of the Cobb 2020 initiative. Created and implemented by the Cobb Douglas Department of Public Health under the direction of Dr. Jack Kennedy, aims to address a number of public health concerns that erode level of health and quality of life for many of the over 850,000 resident who live there.

One key area of focus is childhood obesity among student aged residents of Cobb and Douglas Counties. Among the 29 public health programs that make up the Cobb2020 initiative are the Power Up for 30 and the Sharing Spaces programs. These are programs focused on getting young students moving more throughout their school day and beyond.

I sat down with District Director for Chronic Disease and Injury, Wende Parker, and Mark Anderson, Supervisor for Health and Phys Ed for the Cobb Co School District to learn more about how these programs work and the resources they’re hoping to identify in the community.

The sharing spaces program seeks to partner with community organizations that have playgrounds, gyms, tracks, and trails, giving area residents access to these resources, particularly young people.

In this way, the community will see declines in rates of obesity, diabetes, heart disease, and others, and students enjoy academic performance upticks to boot.

Special Guests:

Wende Parker, District Director of Chronic Disease & Injury Prevention, Cobb-Douglas Dept. of Public Health

BS Exercise Science, Community Health, University of Southern Mississippi
Previous Program Manager, Child Fatality Review, Eastern GA, State of Georgia Office of the Child Advocate

Mark Anderson, Supervisor, Health & Physical Education, Cobb County School District

Exercise is Medicine

May 7, 2015 by angishields

Health Connect South

Exercise is Medicine

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Exercise is Medicine

This week we focused on the value of physical activity to our overall state of wellness. We were joined in studio by Dr. Felipe Lobelo of Emory University, Mike Tinney, of Fitness Interactive Experience, and JP Matzegheit, of Wahoo Fitness. We talked about the physiologic importance of physical activity along with innovative technologies that facilitate inspiring people to get moving.

Physical inactivity now ranks as the 2^nd leading cause of mortality in the world. However, too few health systems and health care providers include physical activity (PA) as part of the prevention and management of obesity and chronic diseases. For 5 years, the Exercise is Medicine (EIM) initiative of the American College of Sports Medicine has helped build local networks to support the systematic inclusion of PA in health care in the US and more than 40 countries in 5 continents via the “EIM Solution”, an evidence-based approach to assessing patients, prescribing appropriate PA and developing community-based PA resources linked to health services and public awareness. The

Large-scale implementation of the EIM Solution across different populations, settings and health care systems is a complex process. The EIM-GRCC serves as a coordinating center for EIM implementation projects by offering state-of –art consultation research and evaluation support, training, policy, cross-national networking and management dimensions of EIM programming to support the initiative.

Fitness Interactive Experience (FIX) has developed a tech platform that incorporates a video game-inspired approach to motivating people to walk and engage in brief periods of other physical activities. FIX provides their application to businesses seeking to improve the health of their employees for use over 6-8 weeks as a fitness challenge. The application uses the popular zombie theme to get the user to walk more each day.

The application interfaces with wearable fitness devices such as FitBit to track physical activity such as walking/running. In order for their character to survive in the game they’ll have to walk while wearing their fitness device to “walk/run” their character to safe zones. The early data from their initial challenges has shown promising statistics regarding the level of participation and engagement by employees using the application.

Wahoo Fitness produces a range of wearable fitness devices designed to give feedback on a variety of physical activities and bio data. The sensors enable athletes to become more efficient runners, swimmers, and riders through the use of accelerometers in the sensors. Additionally, users can train smarter by monitoring heart rate instead of subjective rating of perceived exertion (RPE).

Users are able to compare current training session against previous sessions to evaluate number of reps, cadence, and other training data.

Special Guests:

Dr. Felipe Lobelo, MD, PhD, Emory University, Global Health Department, Exercise is Medicine

Associate Professor, Rollins School of Public Health, Emory University
Previous Lead Epidemiologist, CDC
Doctor of Medicine, Universidad del Rosario
PhD Exercise Science, University of South Carolina, Columbia

Mike Tinney, CEO/Founder, Fitness Interactive Experience/ A Step Ahead Challenge

Previous CEO, White Wolf
Former President, CCP America
Nearly 20 years of experience in the video gaming industry from developer to leadership roles

JP Matzigkeit, CEO/Founder of Wahoo Fitness

MBA, University of North Carolina, Kenan Flagler Business School
Previous Advisory Board Chair, Founder and President, Chastain Park Conservancy
Former AVP Compensation, Cox Enterprises
Avid cyclist

Start Exercise Fitness Training Without Injury – Top Docs Radio

March 20, 2015 by angishields

Top Docs Radio

Start Exercise Fitness Training Without Injury - Top Docs Radio

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Start Exercise Fitness Training Without Injury

This week, our new monthly partner, Dr. Andrew Pugliese stopped by to introduce us to Randy Nicholson, of Fitness Firm Studio. He’s a certified trainer who shared some very helpful information on how folks who have not previously trained or former athletes who haven’t trained in a while start exercise fitness training without injury.

As a former athlete who has experience in high intensity and high volume cardiovascular and weight/resistance training, I know too well what it’s like to resume working out after a prolonged layoff and experience overuse injuries. These come from a burst of activity with or without heavy weight/resistance. Too much exercise too soon can easily result in a incapacitating measure of pain or even injury that prevents continuing without another break to recover.

Randy shared what a person who’s motivated to start or resume training should ask a prospective personal trainer to determine what their philosophy is regarding the initial training phase. He also shared the value of using a roller to help facilitate muscle recovery as well as releasing trigger points that can cause muscle spasm.

We talked about the best way to approach beginning training in a step-wise fashion to insure that muscular imbalances, postural weaknesses, and flexibility have been improved upon before moving on to more intense training moves/activities. If you or someone you care about is thinking about resuming or wants to start exercise fitness training without injury they need to check out this week’s episode.

Special Guests:

Randy Nicholson Fitness Firm Studio