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Jeff Graves Talks Dirty About The Mudathlon

June 21, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Jeff Graves Talks Dirty About The Mudathlon
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  As fitness events get crazier and muddier than ever we had on our good friend Jeff Graves explains why the Mudathlon may be the dirtiest mud, obstacles and beer oriented fitness event ever. We love the idea of having fun while doing a physical activity – you’re exercising but you think you’re playing so you don’t mind doing it. Absolutely love that concept. If you have the same mindset you will love the whole Mudathlon series.

Jeff said that over the summer there will be a mudathlon in Indianapolis, Chicago, Cincinnati and Cleveland – check the website for dates and exact locations. Every event and course is unique to terrain of that location. These events are crazy in that lets do that again way. He’s got massive monkey bars, cargo nets, watered down hills, lots of tunnels and tires to navigate through and around and of course lots of mud. You can do this event by yourself or even better put a team together and make it a company outing.

People really get into this event – Jeff says the race is PG-13 and the parking lot could get into the R area. You will get muddy and you will have a good time. Three tips for running a mud event like the Mudathlon from Jeff were…

  1. Duct tape your shoes on if you want the have them at the end of the race
  2. Wear old clothes that you don’t mind throwing away – bring a complete change of clothes in your car
  3. Weight lifting gloves  (an old pair) are great to have on the course – especially on the slick climbing obstacles

Tagged With: Expert Interviews, Mudathlon

Radio Show Recap: Dr Fitness’ Jet Ski Tips. Jeff Graves Explains How to Get Mucked Up At The Mudathlon

June 17, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Dr Fitness’ Jet Ski Tips. Jeff Graves Explains How to Get Mucked Up At The Mudathlon
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We opened the show with a big shout out to Karen @lyleswife who had a question about kettlebells. Then Dr Fitness shared these jet ski tips.

  1. Make sure the speedometer works before you take off
  2. Check the electrical tape around the jet ski
  3. Don’t run out of gas
  4. Carry your phone and a credit card in a plastic bag with you

After the guest we discussed our favorite chips. And Dr Fitness finished the show with a story about the merits of barefoot running

Our guest today was Jeff Graves who explained to us why the Mudathlon may be the dirtiest mud, obstacle and beer focused fitness event ever. This mucked up summer fitness event series will be starting June 25 in Indianapolis then going to Chicago, Cincinnati and Cleveland.

Tagged With: Mudathlon, Radio Show

High Velocity Interviews Jeff Graves With Mudathlon and Karen Cosgrove With Miles That Matter

June 8, 2011 by Stone Payton

High Velocity Radio
High Velocity Radio
High Velocity Interviews Jeff Graves With Mudathlon and Karen Cosgrove With Miles That Matter
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An Inspiring Conversation About A Mucking Good Time . . .

This is NOT your Grandfather’s 5k !!!

Today we learned about this unusual series of events that Jeff Graves and his team have lined up, and we spoke with “Miles That Matter” Trainer / Fitness Expert, Karen Cosgrove — avid Mudathlon participant and Flagship Sponsor.

Enjoy . . . And don’t be surprised if Business RadioX shows up at some of these events for a Remote Broadcast !

Tagged With: Karen Cosgrove, Lee Kantor, Miles That Matter, Mudathlon, Stone Payton

Mix Things Up With These 3 Mud Filled Fun Fitness Events

April 5, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Mix Things Up With These 3 Mud Filled Fun Fitness Events
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Participating in fitness events do not have to always be running around in a big circle. Running 5ks, 10ks, half marathons and marathons are not for everyone. So thankfully their are fun fitness events that are inspired by the TV show WipeOut. That’s right you can now challenge yourself to lots of different “races” that include mud, water, fire, climbing over stuff, going through tunnels and running and jumping. This is not the Boston Marathon folks – these events are for people who don’t mid getting a little muddy and who enjoy a cold beer after their race. So check them all out and find one near you and go for it.

  • WarriorDash
  • Mudathlon
  • MuddyBuddy

Tagged With: events, Fitness, Mudathlon, muddy buddy, warrior dash, Wellness Minute

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