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Family Business Radio, Episode 4: Valencia and Ozzie Giles, Lawrenceville-Suwanee School of Music, Melissa Gunderson, Morsels by Melissa, and Bonnie Mauldin, The Mauldin Group

November 12, 2019 by John Ray

Family Business Radio
Family Business Radio
Family Business Radio, Episode 4: Valencia and Ozzie Giles, Lawrenceville-Suwanee School of Music, Melissa Gunderson, Morsels by Melissa, and Bonnie Mauldin, The Mauldin Group
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Anthony Chen, Bonnie Mauldin, Melissa Gunderson, Valencia Giles, and Ozzie Giles

Family Business Radio, Episode 4:  Valencia and Ozzie Giles, Lawrenceville-Suwanee School of Music, Melissa Gunderson, Morsels by Melissa, and Bonnie Mauldin, The Mauldin Group

On this episode of “Family Business Radio,” host Anthony Chen welcomes Valencia and Ozzie Giles, owners of Lawrenceville-Suwanee School of Music, Melissa Gunderson, chef and owner of Morsels by Melissa, and Bonnie Mauldin, founder of The Mauldin Group. “Family Business Radio” is broadcast from the North Fulton Studio of Business RadioX® inside Renasant Bank in Alpharetta.

Valencia and Ozzie Giles, Lawrenceville-Suwanee School of Music

Valencia and Ozzie Giles

Valencia and Ozzie Giles own Lawrenceville-Suwanee School of Music, a top award-winning music school in Gwinnett County where instructors teach instrument lessons to over 650 students, ages 3 to adult, from the U.S. and abroad. Lessons include voice, piano, guitar, bass guitar, ukulele, violin, viola, drums, clarinet, flute, greek instruments and more.  More than 40 instructors teach classes in Early Childhood Music Development, Special Needs, Music Theory, and Art, all under one roof.

Valencia’s love of music took root when her father gave her a piano at age 7. The music school director graduated from Alabama A&M University with a double major in flute and piano. She is a member of the Music Teachers National Association.

Ozzie, who has a Bachelor of Science degree in Special Needs Education, and a Master’s in Counseling and Ministry, works with students with special needs.

The couple highlights how Lawerenceville-Suwanee School of Music provides loving structure and support to help students not only succeed in music, but in life down the road.

For more information visit the Lawerenceville-Suwanee School of Music website. Valencia Giles can be reached by email, or call 678-376-9800.

Melissa Gunderson, Morsels by Melissa

Melissa Gunderson

Melissa Gunderson is chef and owner of Morsels by Melissa where she provides full range menu items to clients including specialty cakes and sweets. Melissa’s expertise includes the planning and implementation of corporate and private parties and events, as well as wedding receptions and intimate dinners.

At a young age Melissa loved to cook and sing. She turned down culinary school to pursue a career in opera. As a “Full Lyric Soprano” she sang professionally for 10 years. While singing full time, she honed her cooking skills in New York City with some of the top caterers there. In the end, Melissa decided cooking was her true joy in life and decided to jump into the culinary world full time.

Melissa started her culinary career in New York City. In 1996, she worked as a private chef for Four Star Chef Works and The Pavilion Agency while catering for private clients of her own. In 2000, Melissa decided to move back to Atlanta, her hometown.

Melissa started as an event chef for Bold American upon her arrival in Atlanta. She also worked with Proof of the Pudding as catering manager/party chef and The Epicurean as sous chef. While working with these premiere catering companies, she began to build her own clientele, eventually starting her own catering company, Morsels by Melissa.

For more information visit the Morsels by Melissa website. Melissa Gunderson can be reached by email,  or call 678-357-2349.

Bonnie Mauldin, The Mauldin Group

Bonnie Mauldin

Bonnie Mauldin is founder of The Mauldin Group. Her agency specializes in serving small businesses with professional web design, internet marketing and business development training. Services also include social media management, Search Engine Optimization, Linkedin profile makeover, Pay-Per-Click Management and more. Her mission is to help companies become more profitable and expand their brand to new heights.

The Mauldin Group is ranked as a Top 10 SEO and PPC Agency in Atlanta by Expertise.com.

Bonnie serves on the Marketing Council at Gwinnett Technical College and as a Diplomat with the Greater North Fulton Chamber of Commerce. Bonnie was named Business Person of Excellence this year, and has won Business of the Year by the Forsyth Chamber of Commerce.

She is dedicated to helping entrepreneurs become more profitable and expand their brand to new heights.

For more information visit The Mauldin Group website. Bonnie Mauldin can be reached by email, or call 678-846-2306.

Anthony Chen, Host of “Family Business Radio”

Anthony Chen

This show is sponsored and brought to you by Anthony Chen with Lighthouse Financial Network. Securities and advisory services offered through Royal Alliance Associates, Inc. (RAA), member FINRA/SIPC. RAA is separately owned and other entities and/or marketing names, products or services referenced here are independent of RAA. The main office address is 575 Broadhollow Rd. Melville, NY 11747. You can reach Anthony at 631-465-9090 ext 5075 or by email at anthonychen@lfnllc.com.

Anthony Chen started his career in financial services with MetLife in Buffalo, NY in 2008. Born and raised in Elmhurst, Queens, he considers himself a full-blooded New Yorker while now enjoying his Atlanta, GA home. Specializing in family businesses and their owners, Anthony works to protect what is most important to them. From preserving to creating wealth, Anthony partners with CPAs and attorneys to help address all of the concerns and help clients achieve their goals. By using a combination of financial products ranging from life, disability, and long term care insurance to many investment options through Royal Alliance. Anthony looks to be the eyes and ears for his client’s financial foundation. In his spare time, Anthony is an avid long-distance runner.

Tagged With: cook and sing, culinary, Family Business Radio, Freezer meals, full service catering, Go-to meals, Homey meals, Lawrenceville-Suwanee School of Music, Linkedin makeover, marketing consultant, Melissa Gunderson, Morsels by Melissa, North Fulton Business Radio, North Fulton Studio, Opera singer/Chef, Ozzie Giles, pay per click marketing, PPC, Private Chef, Proof of the Pudding Chef, recipes, search engine optimization, SEO, social media management, Southern Comfort Foods, Thanksgiving Menu, The Mauldin Group, top caterers, Unique food dishes, Valencia Giles, web design

The Today Show’s Weight Loss Expert Joy Bauer Shares Health Tips From Her New Exercise DVD

January 11, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
The Today Show’s Weight Loss Expert Joy Bauer Shares Health Tips From Her New Exercise DVD
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Joy Bauer is the nutrition and fitness expert from the Today show. She grew up a competitive gymnast who always loved sports. She studied anatomy and exercise in school and in fact was on a path towards being a doctor. She currently spends her time counseling people with medical issues when she is not on TV and writing books and producing exercise dvds.

During the show she gave us a behind the scenes peek into the Today Show Green Room – especially the healthy food options. Believe it or not it is kind of challenging to find healthy food if you are a guest – you might have to bring your own if you are ever invited on the show.

Here are 7 health, wellness and nutrition tips Joy shared with us on the show.

  1. You must get your head in the game
  2. Eat less and exercise more
  3. Define a long term goal that is your personal motivation
  4. Frequently remind yourself of your goal
  5. Get an olive oil mister for your kitchen
  6. Eat more unlimited foods like; kale, broccoli, spinach, mushrooms, bell peppers and other non-starchy vegetables
  7. Start meals with vegetables – in soups and salads

Joy has a great new exercise dvd out right now titled Joy Bauer’s SlimDown Workout. A Total Weight-Loss solution from the Today Show diet and nutrition expert. This features 2 twenty minute workouts plus more tips and recipes. To learn more please go to www.joybauer.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

Tagged With: exercise dvd, Expert Interviews, recipes, slimdown workout, Today Show

Eating Well Magazine’s Nicci Micco Talks Holiday Recipes

November 21, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Eating Well Magazine’s Nicci Micco Talks Holiday Recipes
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On today’s show Dr Fitness and the Fat Guy had on Nicci Micco came on to share the highlights of the new issue of Eating Well Magazine. The Pomegranate cover has been a long time coming. Nicci explained some probiotic basics from a great article in this month’s issue. Did you know probiotics appear naturally in saurkraut?  The Eating Well website is a great resource this holiday season for recipes for sides, healthy entrees and great desserts. For some great holiday recipes be sure to check this issue out – to subscribe please go to www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

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Tagged With: eating well, General, holiday, magazine, Nicci Micco, recipes

Top Secret Recipes Author Todd Wilbur’s Latest CookBook Is Available

October 4, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Top Secret Recipes Author Todd Wilbur’s Latest CookBook Is Available
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On today’s show Dr Fitness and the Fat Guy had on one of the Fat Guy’s favorites…Top Secret Recipes author Todd Wilbur. Todd goes to the the top chain restaurants around the country and recreates their signature dishes. That’s right Todd clones your favorite recipes from your favorite restaurants and put them in recipe cookbooks. So you can make them at home for a lot less money than it costs to go to the restaurant and eat there. The Fat Guy makes his ribs using the Tony Roma rib recipe in one of  Todd’s early cookbooks.  He’s got a test kitchen in Las Vegas where he recreates your restaurant favorites. Todd said he brings home the dish then sifts through the meal in order to figure out what is inside. We had a bunch of these cookbooks to giveaway but they went in record time. So if you want Todd’s latest cookbook you’ll have to go to his website or to your bookstore to get one. To learn more about what Todd is up to please go to his website www.topsecretrecipes.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: cookbook, Expert Interviews, recipes, restaurant, todd wilbur

Are You In A Salad Rut? How To Jazz Up Boring Salad Recipe

August 30, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Are You In A Salad Rut? How To Jazz Up Boring Salad Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share some ways to jazz up your boring salad recipes  .  If you get in a salad rut and every salad has the same ingredients – you need   to shake things up – here are some ways to get creative with your salads. You can easily have your salads take on characteristics of your favorite ethnic meals by adding the right ingredients. Make your salad more Mexican by adding avocado and some chips. Make your salad more Asian by adding edamame beans, tofu and those crunchy rice noodles. Ad you can always grill some meat and throw that on any salad to add more protein. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: healthy eating, recipe, recipes, salad, Wellness Minute

Eating Well Magazine’s Nicci Micco’s Tips For Healthy Skin

July 13, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Eating Well Magazine’s Nicci Micco’s Tips For Healthy Skin
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On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco, Deputy Editor of Eating Well magazine. This month’s magazine features the tomato on the cover.  Nicci shared some healthy skin tips from the magazine. She said that the food you eat can influence how your skin looks and feels. She said to eat more salmon, strawberries, tomatoes and edamame and drink more coffee for healthier skin.  There is also a great article on making your own homemade pickles in the magazine as well – along with lots of healthy recipes. Nicci also gave us a preview of the magazine’s new book titled Eating Well on a Budget – this cookbook features meals that can be made for less than $3 a serving. Her last book had lots of great 500 calorie meals and that can still be found in bookstores and at the magazines website. And while you are on the website be sure to subscribe to their newsletters – they are free and offer a ton of great information, tips and recipes. To learn more please go to www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: eating well, Expert Interviews, healthy, healthy eating, magazine, Nicci Micco, recipes, Skin, tomato

Comfort Food Diet Tips From Taste of Home Editor-in-Chief Catherine Cassidy

July 7, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Comfort Food Diet Tips From Taste of Home Editor-in-Chief Catherine Cassidy
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On today’s show Dr Fitness and the Fat Guy had on Catherine Cassidy, Editor-in-Chief of the Taste of Home media group. We opened the segment talking about how the Gulf oil tragedy is going to impact fish consumption and probably make fish and shrimp more expensive. She also talked about the trend to eat fresh and eat local at farmer’s markets. Catherine shared some tips on how to cut calories from your favorite comfort food recipes. She said an easy way to cut calories is to boost up the vegetables in your meal while cutting back on the meat. She also said that you can mix and match some low calorie milk or cheese in a recipe and not really notice. But most importantly you have to learn what a portion size really is – and it’s much smaller than you think it is.  She also explained that Taste of Home magazine and cookbooks feature reader submitted recipes that have been throughly tested in the Taste of Home kitchen. She also said that the recipes are so easy a husband can do it. Catherine also gave some great tips on how feed a large group – she said that assembly line serving works best -with foods like fajitas or tacos. This is a great place to get ideas for those seasonal and holiday recipes for sides and desserts as well. To get your hands on the Comfort Food Diet Cookbook – so you can learn how to lose weight with all the foods you crave (and check out all the other cookbooks they offer) plus browse through the 50,000 recipes on their website make sure you go to www.tasteofhome.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, healthy eating, magazine, recipes, taste of home

How to Cook Vegetables on the Grill

June 17, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How to Cook Vegetables on the Grill
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to cook vegetables on the grill. These recipes are a perfect way to add some healthy eating to your meals. For corn on the cob – leave the corn in the husk brush with olive oil then wrap in tin foil. Grill for about 20 minutes on each side. Another great veggie that tastes good grilled is eggplant. Slice the eggplant then season each side and brush with a little oil the grill for around 12 minutes. Other easy vegetables to grill are zuccini and onions – same drill – slice and brush with oil then grill for less than 5 minutes and your done. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: grill, healthy eating, onions, recipes, Vegetables, Wellness Minute

Dr Lisa Thornton on Weight Watcher’s New Book For Parents and Kids Eat! Move! Play!

June 15, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Dr Lisa Thornton on Weight Watcher’s New Book For Parents and Kids Eat! Move! Play!
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On today’s show Dr Fitness and the Fat Guy closed the show with Dr Lisa Thornton, spokesperson for Weight Watchers. Lisa has been working with kids for years and is the medical correspondent for Good Morning America. She has seen 300 pound 12 year olds and 140 pound 4 year olds. She says kids are getting diseases that were only found in middle aged and seniors like high blood pressure, high cholesterol and diabetes.  Lisa has just helped write the new book Eat! Move! Play! A Parent’s Guide to Raising Healthy Happy Kids featuring 75 recipes tested by moms and kids. The book explains how your personal relationship with food and exercise as a parent affects your child’s perception of what is a healthy lifestyle. By the end of reading the book you will have the skills and the tools to create and sustain a fit household. Lisa shared some great weight loss tips for keeping kids healthy and in shape like: the importance of giving kids a variety of foods to taste and try; teach your kid what a proper portion size really is; learn what it feels like to feel full and then stop eating; how to deal with picky eaters; how to eat together as a family; by limiting your child’s time in front of the TV, computer and other screens you will invariably increase their time moving and playing.  To learn more about the book go to www.weightwatchers.com or order online at Amazon.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: dr lisa thornton, eat move play, Expert Interviews, healthy eating, recipes, weight watchers

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