self care Archives - Business RadioX ®

Empowering Women to Prioritize Themselves, with Cynthia Lyles, The Tapestry of Love

February 6, 2025 by John Ray

North Fulton Business Radio

Empowering Women to Prioritize Themselves, with Cynthia Lyles, The Tapestry of Love

00:00 /

Empowering Women to Prioritize Themselves, with Cynthia Lyles, The Tapestry of Love (North Fulton Business Radio, Episode 842)

In this episode of North Fulton Business Radio, host John Ray interviews Cynthia Lyles, founder of The Tapestry of Love. Cynthia shares her journey from California Highway Patrol dispatcher to life coach, focusing on helping women who have neglected their own needs for the sake of others. She discusses the inspiration behind her work, her personal experiences with caregiving, and the cultural influences that lead women to sacrifice their own well-being. Cynthia offers insights into her coaching process, including the importance of individual assessments and understanding personal temperaments. She also highlights her free group sessions and upcoming events, aiming to create a supportive community for women striving to reconnect with their goals, needs, and self-worth.

John Ray is the host of North Fulton Business Radio. The show is recorded and produced by the North Fulton affiliate of Business RadioX® inside Renasant Bank in Alpharetta.

Cynthia Lyles, The Tapestry of Love

Cynthia Lyles founded The Tapestry of Love, a transformative coaching platform that empowers women to navigate life’s most challenging transitions. With a robust background in communications and a profound passion for advocacy, Cynthia has built a powerful mission around helping women rediscover their strength, resilience, and personal purpose during times of crisis and significant life changes.

Through her personalized coaching approach, Cynthia provides women with the tools, support, and strategic guidance needed to move beyond survival and into a space of genuine thriving. Her work is deeply rooted in the belief that every woman has the inner capacity to rise with grace, rebuild her confidence, and craft a meaningful life narrative, even in the face of profound personal challenges.

Website | LinkedIn | Instagram | Facebook

Topics Discussed in this Episode

00:00 Introduction to North Fulton Business Radio
01:44 Guest Introduction: Cynthia Lyles
01:54 Cynthia’s Background and The Tapestry of Love
04:46 Challenges Faced by Women
06:38 Personal Stories and Client Successes
14:37 Coaching Approach and Techniques
24:30 Upcoming Events and Contact Information
27:42 Conclusion and Final Thoughts

Renasant Bank supports North Fulton Business Radio

Renasant Bank has humble roots, starting in 1904 as a $100,000 bank in a Lee County, Mississippi, bakery. Since then, Renasant has become one of the Southeast’s strongest financial institutions, with over $17 billion in assets and more than 180 banking, lending, wealth management, and financial services offices throughout the region. All of Renasant’s success stems from each banker’s commitment to investing in their communities as a way to better understand the people they serve. At Renasant Bank, they understand you because they work and live alongside you every day.

About North Fulton Business Radio and host John Ray

With over 800 shows and having featured over 1,200 guests, North Fulton Business Radio is the longest-running podcast in the North Fulton area, covering business in our community like no one else. We are the undisputed “Voice of Business” in North Fulton!

The show invites a diverse range of business, non-profit, and community leaders to share their significant contributions to their market, community, and profession. There’s no discrimination based on company size, and there’s never any “pay to play.” North Fulton Business Radio supports and celebrates business by sharing positive business stories that traditional media ignore. Some media lean left. Some media lean right. We lean business.

John Ray, Business RadioX - North Fulton, and Owner, Ray Business Advisors — **John Ray, Business RadioX – North Fulton, and Owner, Ray Business Advisors**

John Ray is the host of North Fulton Business Radio. The show is recorded and produced from the North Fulton studio of Business RadioX® inside Renasant Bank in Alpharetta. You can find the full archive of shows by following this link. The show is available on all the major podcast apps, including Apple Podcasts, Spotify, Google, Amazon, iHeart Radio, and many others.

The studio address is 275 South Main Street, Alpharetta, GA 30009.

John Ray also operates his own business advisory practice. John’s services include advising solopreneurs and small professional services firms on their value, their positioning and business development, and their pricing. His clients are professionals who are selling their expertise, such as consultants, coaches, attorneys, CPAs, accountants and bookkeepers, marketing professionals, and other professional services practitioners.

John is the national bestselling author of The Generosity Mindset: A Journey to Business Success by Raising Your Confidence, Value, and Prices.

Author and Speaker Jenna Banks, LIVE from the 2024 GNFCC BOLD Women’s Leadership Summit

November 22, 2024 by John Ray

North Fulton Business Radio

Author and Speaker Jenna Banks, LIVE from the 2024 GNFCC BOLD Women's Leadership Summit

00:00 /

Author and Speaker Jenna Banks, LIVE from the 2024 GNFCC BOLD Women’s Leadership Summit (North Fulton Business Radio, Episode 820)

In this live remote North Fulton Business Radio episode, host John Ray interviews keynote speaker and bestselling author Jenna Banks at the 2024 GNFCC Bold Women’s Leadership Summit. Jenna discusses her book I Love Me More: How to Find Happiness and Success Through Self-Love, which addresses the importance of self-love for women and how societal conditioning affects self-worth. Jenna shares insights on overcoming self-love issues in personal and professional lives and announces exciting news about her show being picked up by Amazon Prime Video. The interview concludes with a discussion on practical steps for women to enhance their self-love journey.

This interview was originally broadcast live from the 2024 GNFCC BOLD Women’s Leadership Summit held at The Commons at Phase in Alpharetta, Georgia.

John Ray is the host of North Fulton Business Radio. The show is recorded and produced by the North Fulton affiliate of Business RadioX® inside Renasant Bank in Alpharetta.

Jenna Banks, Author, Speaker, and Host of The Jenna Banks Show

Jenna Banks, Author of *I Love Me More: How To Find Happiness And Success Through Self-Love*

As a speaker, host of The Jenna Banks Show video series, and award-winning author, Jenna’s unconventional insights into self-love and personal power dynamics serve to inspire women to break free from the conditioning of outdated, disempowering social norms so they can be powerFULL.

Her work has been featured in a wide variety of media outlets that include: Forbes, ABC, NBC, and Authority Magazine.

Her book titled “I Love Me More: How To Find Happiness and Success Through Self-Love” released on March 8, 2022, hitting the Amazon best-seller charts within just the 3rd week of release. “I Love Me More” is the recipient of multiple awards, including the 2023 NIEA award in Women’s Health.

Early in her career, she worked in corporate leadership and entrepreneurial roles, producing marketing products for major movie studios in Los Angeles, including Sony Pictures Entertainment, Paramount Pictures, and Warner Bros.

She also led sales & marketing teams in the toy and games industry, working with well-known brands such as Hasbro, Mattel, and Lego.

In 2012, she quit her comfortable six-figure corporate job and started a home-based marketing products business with $400 and a laptop. While running the company, she simultaneously ramped up a profitable real estate venture and then later sold her marketing products business for $500,000.

Since selling her company, she has been following her passion for helping women break free from the unconscious chains that hold them back from owning their value and stepping into their power and potential.

She shares her message of being powerFULL and the incredible importance of self-love with the world through her writing, speaking engagements, her show, and her free “Love Notes To Myself” email series. Sign up for free at ilovemenotes.com.

Website | LinkedIn | Instagram | Facebook | X (Twitter)

Topics Discussed in this Episode

North Fulton Business Radio Host John Ray with Jenna Banks — **Host John Ray with Jenna Banks**

00:00 Welcome to the GNFCC BOLD Women’s Leadership Summit 2024
00:28 Introducing Jenna Banks: Keynote Speaker and Author
01:00 Unleashing the Power of Self-Love
01:31 The Impact of Gender Programming
03:32 Self-Love in the Corporate World
05:03 Practical Steps to Embrace Self-Love
07:46 The Difference Between Self-Love and Self-Care
08:54 Details About Jenna’s Book
10:02 Exciting News: The Jenna Banks Show on Amazon Prime
10:29 Conclusion and Final Thoughts

2024 GNFCC BOLD Women’s Leadership Summit

The 2024 GNFCC BOLD Women’s Leadership Summit was held on October 30, 2024, at The Commons at Phase in Alpharetta, Georgia.

The mission of BOLD—Businesswomen Organizing for Leadership and Development—is to connect businesswomen to build outstanding networks and spheres of influence, to collaborate with each other and with partner organizations to develop their businesses, and to celebrate and recognize the women of North Fulton.

Website

About North Fulton Business Radio and host John Ray

The show welcomes a wide variety of business, non-profit, and community leaders to get the word out about the important work they’re doing to serve their market, their community, and their profession. There’s no discrimination based on company size, and there’s never any “pay to play.” North Fulton Business Radio supports and celebrates business by sharing positive business stories that traditional media ignore. Some media leans left. Some media leans right. We lean business.

The studio address is 275 South Main Street, Alpharetta, GA 30009.

John is the national bestselling author of The Generosity Mindset: A Journey to Business Success by Raising Your Confidence, Value, and Prices.

Don’t Worry, Be Happy

September 28, 2023 by Mike

Gwinnett Studio

Don't Worry, Be Happy

00:00 /

On this week’s episode, Stephanie discusses the negative effects of worrying and how you can make the choice to be happy!

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is “Live Long and Strong with Passion and Purpose. Help others to do the same!”

Join Stephanie each week for education, inspiration, and a weekly challenge to achieve personal and business wellness. Develop your own personal Wellness Vision. Discover Stephanie’s proprietary CLEAN Concepts and how they have been vastly improving personal and professional business wellness.

Episodes of “Work Well with Stephanie Wolfe” will be devoted to Stephanie’s Wellness Wheel and will include topics of Fitness, Nutrition, Work-Life Balance, Faith, Core Values, Marriage, Family, Friendships, Career, Goal Setting, Wellness Vision Casting, Endorphin Boosting and Stress Busting, and so much more. You may think you know what you need to know, but what if you don’t?

Subscribe now to “Work Well with Stephanie Wolfe” to start your wellness journey with your board-certified health and wellness coach.

About Stephanie Wolfe

Stephanie Wolfe received her Health Coach Certification in 2014 and went on to receive her Master Certification in 2016, both from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on a whole health experience including a strong nutritional foundation.

Stephanie continued her education and training to become a National Board Certified Health and Wellness coach in 2017. This training allows Stephanie to work with clients individually through a step-by-step process using advanced coaching methods, offering them full access to resources and tools to support them throughout the entire coaching process. Board Certification is the foundation of her success using coaching methods such as motivational interviewing and appreciative inquiry to assess the stages of change and provide each client with individual attention as they gain momentum towards their health and wellness goals.

Presented by

Find Your Fit

September 21, 2023 by Mike

Gwinnett Studio

Find Your Fit

00:00 /

On this week’s episode, Stephanie discusses the benefit of exercise, sitting less and moving more, and how movement is medicine for your whole body and brain.

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is “Live Long and Strong with Passion and Purpose. Help others to do the same!”

Subscribe now to “Work Well with Stephanie Wolfe” to start your wellness journey with your board-certified health and wellness coach.

About Stephanie Wolfe

Presented by

Self-Care SuperPowers

September 14, 2023 by Mike

Gwinnett Studio

Self-Care SuperPowers

00:00 /

Stephanie Wolfe and Jennifer Wilmoth, LMFT

On this week’s episode, Stephanie and her guest, Jennifer Wilmoth, LMFT of Thrive Forward Therapy, share stress busting tips directed towards children and teens with their combined self-care super powers.

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is “Live Long and Strong with Passion and Purpose. Help others to do the same!”

Subscribe now to “Work Well with Stephanie Wolfe” to start your wellness journey with your board-certified health and wellness coach.

About Stephanie Wolfe

Presented by

Go To Work WELL!

September 7, 2023 by Mike

Gwinnett Studio

Go To Work WELL!

00:00 /

On this week’s episode, in honor of Labor Day and the work force across America, Stephanie’s message is to go to work WELL!

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is “Live Long and Strong with Passion and Purpose. Help others to do the same!”

Subscribe now to “Work Well with Stephanie Wolfe” to start your wellness journey with your board-certified health and wellness coach.

About Stephanie Wolfe

Presented by

Heather Rogers, Simply Organized

February 9, 2022 by John Ray

North Fulton Business Radio

Heather Rogers, Simply Organized

00:00 /

Heather Rogers, Simply Organized (North Fulton Business Radio, Episode 430)

Heather Rogers, owner of Simply Organized, joined host John Ray in the studio to discuss her packing, unpacking, and professional organizing services. Heather talked about why hiring a professional organizer saves so much time and stress, what to look for when you hire a mover, her own major lesson in self-care, and much more. North Fulton Business Radio is broadcast from the North Fulton studio of Business RadioX® inside Renasant Bank in Alpharetta.

Simply Organized

Simply Organized was founded to help people simplify their lives. Their typical client usually feels overwhelmed in their home or office or wants more time in their day and less stress in their lives.

They specialize in helping people who work from home, anyone who is getting their home ready to sell, needs packing or unpacking help, and in time and routine management coaching. We serve the Atlanta metro area, including Cherokee, Cobb, Dawson, North DeKalb, Forsyth, North Fulton, Gwinnett, and Hall.

The Simply Organized team has the training and skills to help you organize everything from your hectic schedule, family, home, and office in all metro Atlanta areas. We only hire experienced professional organizers so you can be certain anyone from Simply Organized knows how to de-clutter, sort, pack, unpack, pre-stage, and help with spatial planning.

Company website | LinkedIn | Facebook

Heather Rogers, Owner, Simply Organized

Heather Rogers is a professional organizer, owner of Simply Organized and author of “A Simplified Life”. She and her team specialize in helping people decrease the clutter in their lives, create a more organized environment, manage their time more effectively, increase productivity and maintain calm in the midst of a busy life.

Her clients include professionals and entrepreneurs who work from home, anyone who is getting their home ready to sell, individuals and families who need help packing or unpacking, and busy professionals and families who need assistance with time management and space maintenance coaching.

A Georgia native, Heather has worked in the insurance and financial services industries, as well as in customer service and sales. She has a passion for helping people and a keen sense of spatial planning and organizing. Ironically, she earned a bachelor’s degree in risk management from the University of Georgia. Isn’t being disorganized one of the greatest risks in life?

She is the past president of the National Association of Professional Organizers Georgia (NAPO) and frequently speaks to groups about the benefits of time management and the costs of disorganization.

Questions and Topics in this Interview:

How to take the stress out of moving
How to hire a mover
Packing and unpacking services
Certified professional organizer
National Association of Professional Organizers, or NAPO

North Fulton Business Radio is hosted by John Ray, and broadcast and produced from the North Fulton studio of Business RadioX® inside Renasant Bank in Alpharetta. You can find the full archive of shows by following this link. The show is available on all the major podcast apps, including Apple Podcasts, Spotify, Google, Amazon, iHeart Radio, Stitcher, TuneIn, and others.

Renasant Bank has humble roots, starting in 1904 as a $100,000 bank in a Lee County, Mississippi, bakery. Since then, Renasant has grown to become one of the Southeast’s strongest financial institutions with over $13 billion in assets and more than 190 banking, lending, wealth management and financial services offices in Mississippi, Alabama, Tennessee, Georgia and Florida. All of Renasant’s success stems from each of their banker’s commitment to investing in their communities as a way of better understanding the people they serve. At Renasant Bank, they understand you because they work and live alongside you every day.

Special thanks to A&S Culinary Concepts for their support of this edition of North Fulton Business Radio. A&S Culinary Concepts, based in Johns Creek, is an award-winning culinary studio, celebrated for corporate catering, corporate team building, Big Green Egg Boot Camps, and private group events. They also provide oven-ready, cooked from scratch meals to go they call “Let Us Cook for You.” To see their menus and events, go to their website or call 678-336-9196.

Midlife Lifestyle Coach & Wellness Advocate Kwavi Agbeyegbe

June 23, 2021 by Mike

Gwinnett Studio

Midlife Lifestyle Coach & Wellness Advocate Kwavi Agbeyegbe

00:00 /

Derek Hays, Leta Brooks and Kwavi Agbeyegbe

Let Leta take you on a journey of faith, life, travel, and interior design. Leta Brooks is the star of the hit podcast “Status Life With Leta.” Reaching a record number of downloads in a very short amount of time, Leta engages her audience with her honesty, captivating stories, and her talent for teaching. “Status Life With Leta” is a lifestyle podcast and blog which focuses on everything you need to know to enhance your life, your health, and your home.

Leta uses her 20+ years of experience as a practicing interior designer to teach trends, design styles, and tips on how to make a house a home. She also guides her followers to a lifestyle of better mental, physical, and spiritual health. With her “sweetie”, Derek Hays, as her co-host, they entertain listeners with playful banter and real life situations. Her mission is to help each and every listener #designyourlife.

Status Life with Leta is brought to you by Status Home Design, and by the Law Office of Derek M. Hays at 404-777-HURT.

On this episode, Leta and Derek update listeners about their recent engagement, new home renovation, and the launch of a new business. They are then joined by midlife lifestyle coach and wellness advocate Kwavi Agbeyegbe.

Kwavi Agbeyegbe/Midlife Lifestyle Coach & Wellness Advocate

Kwavi Agbeyegbe is a Midlife Lifestyle Coach, International Speaker and Wellness Advocate. Her specialty is providing a permanent weight loss method created for women in their 50’s.

You’re an overachiever. Always have been. Always will be. You’re rocking the CEO vibe in the workplace and on the home front. And it’s crushing you that your weight isn’t under control. You know there has to be a better way. Without squeezing, without pulling and without jumping like crazy to force your hips into outfits.

You are more confident and more financially secure, however your body seems to have a mind of its own, and what you did to lose weight in your 20’s, 30’s and even 40’s no longer works. Losing weight after 50 is hard, but permanent weight loss is worth it to you. You just haven’t found a method that works.

Leta Brooks/Status Home Design

Status Home Design is a 12.000 sq ft retail store located in the Kohls Plaza of Hamilton Mill at 2240 Hamilton Creek Pkwy, Dacula, Georgia. They have 70 different merchants inside the store selling furniture and home goods of various styles. Their Status Carpenters can rehab, refinish, or repaint almost anything. This fantastic team of carpenters also custom builds tables, bookcases, cabinets, and barn doors. Status Design Studio, Inc., their award winning full-service interior design firm is also located inside the store. Their designers, provide exemplary service for all your home and business needs. Status Home Design’s knowledge of the latest trends and access to an abundance of manufacturers for furniture and all home decor items, sets them apart from the rest. Last, but certainly not least, they have an in-house seamstress and upholstery workshop.

Contact Leta at lbrooks@statushomedesign.com

Follow Us On Social Media!

Status Home Design on Instagram
Status Life with Leta on Instagram

Status Home Design on Facebook
Status Life with Leta on Facebook

Visit Our Websites!
Status Home Design and Status Life with Leta

169 Million Dollars Can’t Buy You Happiness E10

October 13, 2020 by Karen

169-Million-Dollars-Cant-Buy-You-Happiness-Feature

Phoenix Business Radio

169 Million Dollars Can’t Buy You Happiness E10

00:00 /

169 Million Dollars Can’t Buy You Happiness E10

In this episode, Chris Yap featured the Founder of Founders First, Aaron Houghton. Aaron described what prompted him to establish Founders First despite having a $169 million dollar exit with one of his tech companies back in 2012. Aaron articulated how Founders First Community can help entrepreneurs and business leaders optimize themselves as human beings while optimizing the growth of their companies.

This episode will remind all business leaders and business owners that we can be a successful entrepreneur while being happy by being mindful of our emotions, our energy, and our body.

The Founders First System is a one of a kind framework which optimizes the performance of entrepreneurs, rather than the companies they run. Our exclusive training and peer support program transforms entrepreneurs into happy, healthy and successful founders who are strong enough to face the challenges of building great companies that change the world.

Aaron Houghton believes it is possible for entrepreneurs to be healthy and happy while they build great companies that change the world.

Since starting his first business at age 17, he’s built and launched more than eleven tech startups, scaling one from conception to 350 employees and $50M in annual subscription revenue. Aaron sold two companies to private buyers and one to a publicly traded company for $169M before his 30th birthday.

Aaron was selected as an Ernst and Young Entrepreneur of the Year in 2008 and was listed to Inc Magazine’s 30 Under 30 list in 2010. He’s shared his story and his thoughts on personal growth, digital marketing, and startup leadership with hundreds of audiences, including Harvard University, Entrepreneurs Organization, and StartupNation.

Looking back, Aaron can see his success came with the hidden costs of long term stress; including panic attacks, debilitating anxiety, and a cancer diagnosis in 2009. He had a habit, like many of us, of pushing himself to the absolute limit. He was trading sleep to hit deadlines, trading nutrition to save pennies, and enduring chronic stress year after year so he could chase his dreams.

Aaron knew there must be a better way. He spent five years studying how entrepreneurs manage stress, and personally tested techniques for achieving high performance while maintaining mental and physical health. Aaron then created the Founders First System, manifesting two decades of experience and years of research into a simple set of processes, disciplines, and metrics designed to improve the experience of founders and business leaders around the world.

Follow Founders First on LinkedIn, Facebook, Twitter and Instagram.

About From Zero 2 Revenue

FROM ZERO 2 REVENUE is an avenue for successful entrepreneurs around the world to tell their stories on how they transformed their vision into reality. We’ll learn about their products and services; and, the passion and character behind the leadership of the organization. The show is designed to inspire and encourage struggling and future entrepreneurs to pursue their entrepreneurial dreams.

At the end of each episode, our listeners can expect plenty of takeaways! As the late Stephen Covey said, “All things are created twice – first in the mind, then in reality”.

About Our Host

Chris Yap is a seasoned BPO executive with over 17 years experience in the industry. Chris came to the US in 2005 to actively promote the Philippines, a preferred outsourcing destination of the world. In doing so, Chris was able to help generate over 40,000 jobs in the Philippines for companies like Dell, Covergys and West Teleservices, which are now consolidated with other large BPO companies in the world.

Chris has been happily married to Eizel for over 16 years and is blessed with 3 wonderful boys. In addition to his passion for business, Chris is also very passionate about helping to solve the child poverty problem. He is doing this by partnering with Food For The Poor where his company sponsors the feeding of children ages 5 and below on a monthly basis.

Connect with Chris on LinkedIn.

About Our Sponsor

Gabtech Global is a business process outsourcing company based in Glendale, Arizona with a fulfillment center in Bohol, Philippines.

Gabtech Global specializes in providing affordable outsourced customer support, after hours and overflow call center services, link building and Virtual Assistant Services.

They work with companies making $100,000 a year in revenue to companies making $100,000 a day in revenue.