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BUSINESS SOLUTIONS Kathleen Gramzay with Kinessage

September 27, 2018 by Karen

BUSINESS-SOLUTIONS-Kathleen-Gramzay-with-Kinessage3
Phoenix Business Radio
BUSINESS SOLUTIONS Kathleen Gramzay with Kinessage
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BUSINESS SOLUTIONS Kathleen Gramzay with Kinessage

Kinessage LLC serves wellness-conscious companies and individuals who understand that people cannot be productive or present with clients, colleagues or loved ones if they are in pain or can’t move comfortably in their bodies.  Kinessage® Self-Care is a do-it-yourself solution to relieve the stress, muscular pain, and chronic tension underlying musculoskeletal conditions without drugs or need of a practitioner.

BUSINESS-SOLUTIONS-Kathleen-Gramzay-with-KinessageKathleen Gramzay, BCTMB, is a 17-year Board Certified Massage Therapist, Author, Speaker, Wellness Educator, Developer and Continuing Education Provider of Kinessage® Self-Care.  Her life-long passion for movement, understanding the human body, and personal challenges created the conditions that brought Kinessage® into being.

Kathleen has an engaging knack for simplifying and sharing how the body/mind works and how you can partner with it, not just for greater physical health but to a live a more joyful life.   Her interactive “Lessons from the Body/Mind” speaking presentations serve as a unique platform for stress relief and experiential team building across the spectrum of industries from architectural and financial services to healthcare, sales,  and manufacturing.

Not surprisingly, for fun, she loves to move whether that is dancing or out in nature hiking, biking, or rollerblading. She also enjoys travel, nature photography, and meditation.

Connect with Kathleen on LinkedIn and Facebook.

BUSINESS-SOLUTIONS-Kathleen-Gramzay-with-Kinessage1

ABOUT YOUR BUSINESS SOLUTIONS RADIO HOST

In 2014, Jon Deiter was working on the leadership team of a company which began implementing the Entrepreneurial Operating System® (EOS®). Jon experienced first-hand the value and power of EOS and its simple tools to establish a clear vision, gain traction toward that vision, and grow a healthy team.

He also came to realize his true motivation and passion ….. to help many more companies achieve great things through implementing EOS!  He was trained as a Professional EOS Implementer and since 2015 has been working with organizations to help them implement EOS.  He offers his implementation/coaching services through his company, Jon Deiter Solutions, LLC.

EOS is a people-centric management system that embodies successful, proven ways of working with people and a team. In addition to company growth and achieving the life you desire, implementing EOS has positive impacts to employees, culture and team health.

Jon has worked for over 30 years in leadership/management positions in privately held and family owned entrepreneurial businesses as well as smaller divisions of public companies.  He earned an MBA in Finance from Benedictine University in Lisle, Illinois and he has worked as a licensed CPA with Accreditation in Business Valuation and Certified Global Management Accountant.  He has held positions in a variety of industries as Tax Advisor, Consultant, Controller, Vice President, CFO, and President.

His leadership career in manufacturing, distribution and service businesses, along with experience as both a user and implementer of EOS, give Jon a unique perspective to pursue his passion of helping business owners and leadership teams achieve all they want from their business.

Jon is active in the Conscious Capitalism movement and is a founding member and Treasurer of the Arizona Chapter of Conscious Capitalism.  Jon lives in Chandler, Arizona with his wife Julie, having moved to Arizona from Chicago suburbs in 2003.

www.linkedin.com/in/jondeitereosimplementer
www.eosworldwide.com
www.consciouscapitalismaz.com
Jon’s Direct Line: 480-760-5809

 

Tagged With: health and wellness, massage therapy, Mind and Body, stress relief, wellness

Stress Relief Tips

September 22, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Stress Relief Tips
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some simple ways to relax and get rid of your stress. Stress relief is critical in today’s ultra busy fast paced world. Everyone should be practicing some kind of stress relief just to get through each day. try deep breathing – breathe deep in through your nose then slowly out through your mouth. Doing this for a few minutes throughout the day will calm you down and relax you – as long as you don’t hyperventilate and pass out. Try organizing your life a little bit – clutter can be overwhelming and removing clutter can be liberating. Try and create some me time each day – listen to soothing music that you like, read or exercise. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: deep breathing, Exercise, stress relief, Wellness Minute

Elizabeth Gordon interviews Jennifer Shields Founder & President, Posh Tot Events and Susan Rae and Gale Middleton of roam Atlanta on the Chic Perspectives Show, co-hosted by Laura Scholz of Scholz Communications and CRAVE Atlanta

April 21, 2010 by angishields

Chic Perspectives
Chic Perspectives
Elizabeth Gordon interviews Jennifer Shields Founder & President, Posh Tot Events and Susan Rae and Gale Middleton of roam Atlanta on the Chic Perspectives Show, co-hosted by Laura Scholz of Scholz Communications and CRAVE Atlanta
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Susan Rae, Gale Middleton, Elizabeth Gordon, Jennifer Shields, Laura Scholz
Susan Rae, Gale Middleton, Elizabeth Gordon, Jennifer Shields, Laura Scholz

Yet another fabulous line up on the Chic Perspectives Show this week.  Laura Scholz of Scholz Communications http://www.facebook.com/scholzcommunications and CRAVE Atlanta was my guest cohost this week on the Chic Perspectives Show.  So we got to chat about all that’s up with CRAVE and the great events going on around Atlanta.  For more on all that go to  http://thecravecompany.com/atlanta/

Our first guest was Jennifer Shields Founder & President, Posh Tot Events

After a 12 year corporate career in marketing Jennifer Shields left corporate America, (and all the perks) behind, to follow her dream of becoming an entrepreneur. She turned her passion for planning events into Posh Tot Events, a full service event planning company that specializes in children’s birthday parties and baby showers

Jennifer talked about why someone would hire an event planner for a kids birthday party.

  • Posh Tot Events provides a niche service for busy moms that want to throw a great party for their children but are short on time, creativity or both!
  • Posh Tot Events takes ALL of the stress out planning a party making it fun and relaxing for the moms
  • We are offering a summer Princess Camp this year for girls that is targeted towards 4-6 year olds with an emphasis on manners and etiquette. Registration info available at poshtotevents.com
  • We have several themes for boys as well as girls and many of our clients come back year after year and always get something fresh and new.

Be sure to check them out @ www.poshtotevents.com

And become a friend of Posh Tot Events @ Facebook.com/poshtotevents

Keep up with the latest @ twitter/jenshieldsATL

Next up were the wonderful women of roam Atlanta, a one-of-a-kind business cafe and meeting space that is open to the pulic located at 5815 Windward Parkway Suite 302, Alpharetta, United States, 30005

www.roamatlanta.com

Susan Rae, roam writer and Marketing Director and Gale Middleton, the Director of Membership @ roam Atlanta joined me in the studio.

Suan and Gale talked about how members and patrons enjoy free wifi in the cafe and can order breakfast, lunch, coffee, wine & beer.  They also have access to 8 small, medium, and large conference rooms for private meetings, seminars, and networking events.

Susan promotes roam sponsored & member events as well as launching roam’s marketing programs.  Gale provides support to members to help them grow their businesses.

I can speak from experience and say that roam offers “insanely great” meeting experiences.  f you are the kind of person who wants to maintain a professional image without paying for expensive office space or meeting clients in coffee shops, roam is the place for you.

  • roam is the only co-working and meeting space that is open to the public.
  • roam serves its patrons as a co-working spot, its members as a private meeting space and corporations as an off site meeting space, and the community with seminars, special interest groups and education.
  • roam members get marketing support as part of their membership.  They promote their events via the roam newsletter, website, social media sites and with flyers and inhouse marketing and through the Georgia Alliance of Private Clubs.
  • roam patrons meet other entrepreneurs in the cafe and at events to network, share experiences and make new connections.

Susan and Gale told us all about a new program roam just launched called the “Get a Room” campaign.  They are offering 2 hours free in a small conference room with free coffee service of their award winning custom blend – Just mention that you heard about it on the show – and stop by roam Atlanta and take advantage of this great free offer to try the place out – and get a room!

roam has also formed a relationship with Steelcase Corporation and is test driving their media:scape collaboration furniture from April 13-May 1.  They also have a new series especially for women call WE @ roam: Women Entrepreneurs, Women of Excellence and Women’s Events – Check out what’s coming up:

  • The One-page Business Plan Workshop is Wed. April 21 from 9-11am
  • Shop the Swap: Clothing & Accessory Swap – Sat April 24, 2-4pm, with dropoff 11:30-1:00pm
  • And I’m speaking there at an after hours mixer on May 6th at 6pm  – so you know that will be awesome : )

find out more about roam atlanta @ www.roamatlanta.com and become friends and followers @ facebook/roamatlanta and twitter.com/roamatlanta

Thanks again to my co-host Laura Scholz of CRAVE Atlanta and Scholz Communications and to Pink Payments the Merchant Services for women providing Commerce with a Conscience.

Thanks to you all for listening.

Until next time

Wishing you all Chic Success,

Elizabeth

Tagged With: conference room atlanta, corporate women, coworking, CRAVE Atlanta, crave atlanta events, custom coffee roast, Entire Episode, free coworking atlanta, gale middleton, georgia alliance of private clubs, get a room, get a room at roam, get a room at roam atlanta, kids birthday, kids birthday party, Laura Scholz, plan a baby show, plan baby shower atlanta, Posh Tot Events, princess camp, rent a room, roam Atlanta, Scholz Communications, stress relief, success secrets, successful businesspeople, susan rae, virtual office, Women in Business

Elizabeth Gordon interviews Cheri Flake – The Stress Therapist on the Chic Perspectives Show

November 2, 2009 by angishields

Chic Perspectives
Chic Perspectives
Elizabeth Gordon interviews Cheri Flake - The Stress Therapist on the Chic Perspectives Show
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Today on Chic Perspectives my guest Cheri Flake, The Stress Therapist, talked about what stress really is and what the root causes of it are.  What happens in our bodies and minds when we are feeling stressed?


Cheri says it’s self inflicted – it’s how we think about our lives and our circumstances.  We discuss why stress is such a problem in today’s society and what is realistically possible in terms of managing and feeling stressed.


I just love Cheri’s breezy demeanor toward life.  She realizes that you can be smart, successful and accomplish great things without having to drive yourself to unhealthy levels of stress. She obviously has a very full life and realizes  how to make it a fulfilling life as well.

Cheri shares great tips and ideas for managing stress and the commitment it takes to do so. She talks about how to deal with difficult people, as well as anxiety, depression and mood swings around stressful situations.


If you are interested in success without the stress, give a listen to Cheri Flake on Chic Perspectives, and check out Cheri’s website at www.thestresstherapist.com or follow her on twitter.com/stresstherapy.


Thanks Cheri!  And much continued Chic Success to you!

Tagged With: Entrepreneurs, stress, stress relief, Women in Business

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