Business RadioX ®

  • Home
  • Business RadioX ® Communities
    • Southeast
      • Alabama
        • Birmingham
      • Florida
        • Orlando
        • Pensacola
        • South Florida
        • Tampa
        • Tallahassee
      • Georgia
        • Atlanta
        • Cherokee
        • Forsyth
        • Greater Perimeter
        • Gwinnett
        • North Fulton
        • North Georgia
        • Northeast Georgia
        • Rome
        • Savannah
      • Louisiana
        • New Orleans
      • North Carolina
        • Charlotte
        • Raleigh
      • Tennessee
        • Chattanooga
        • Nashville
      • Virginia
        • Richmond
    • South Central
      • Arkansas
        • Northwest Arkansas
    • Midwest
      • Illinois
        • Chicago
      • Michigan
        • Detroit
      • Minnesota
        • Minneapolis St. Paul
      • Missouri
        • St. Louis
      • Ohio
        • Cleveland
        • Columbus
        • Dayton
    • Southwest
      • Arizona
        • Phoenix
        • Tucson
        • Valley
      • Texas
        • Austin
        • Dallas
        • Houston
    • West
      • California
        • Bay Area
        • LA
        • Pasadena
      • Colorado
        • Denver
      • Hawaii
        • Oahu
  • FAQs
  • About Us
    • Our Mission
    • Our Audience
    • Why It Works
    • What People Are Saying
    • BRX in the News
  • Resources
    • BRX Pro Tips
    • B2B Marketing: The 4Rs
    • High Velocity Selling Habits
    • Why Most B2B Media Strategies Fail
    • 9 Reasons To Sponsor A Business RadioX ® Show
  • Partner With Us
  • Veteran Business RadioX ®

Quick Tips for Time Well Spent: Planning Ahead

September 12, 2022 by John Ray

planning
North Fulton Studio
Quick Tips for Time Well Spent: Planning Ahead
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

planning

Quick Tips for Time Well Spent:  Planning Ahead

In this Quick Tips for Time Well Spent, host Julie Hullett advises planning ahead for travel and family time during the fast-approaching holiday season.

Julie’s commentary was taken from this episode of Time Well Spent with Julie Hullett. 

Time Well Spent with Julie Hullett is presented by Julie Hullett Concierge, LLC and produced by the North Fulton studio of Business RadioX®.

About Time Well Spent

Time Well Spent with Julie Hullett features stories from busy professionals who have created more time to do what they love. Every other week, your host and personal concierge Julie Hullett speaks with entrepreneurs, community leaders, and influencers to answer the question: What would you do if you had more time?

The show is produced by the North Fulton studio of Business RadioX® and can be found on all the major podcast apps. The complete show archive is here.

Julie Hullett, Host of Time Well Spent with Julie Hullett

Julie Hullet, Host of Time Well Spent with Julie Hullett

Julie Hullett is the host of Time Well Spent with Julie Hullett.

Julie Hullett is a personal concierge and entrepreneur in Nashville, TN. She founded Julie Hullett Concierge, LLC in 2011 to give people their time back so they can do more of what they love. No stranger to big ideas and pursuing passions, Julie left corporate America to create her business. She capitalized on her skills—multi-tasking, attention to detail, and time management, to name a few—to build a successful business that gives back. Her clients enjoy ample free time. They’ve traveled more, spent more time with those they love, and have even created their own businesses.

Connect with Julie:

Website| LinkedIn | Instagram. Sign up to receive her newsletter.

 

Tagged With: Christmas, family time, holidays, Julie Hullett Concierge LLC, planning ahead, Quick Tips for Time Well Spent, Thanksgiving, Time Well Spent with Julie Hullett, travel

Workplace MVP: Thanksgiving Edition

November 25, 2021 by John Ray

Jamie Gassmann
Minneapolis St. Paul Studio
Workplace MVP: Thanksgiving Edition
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

Jamie Gassmann

Workplace MVP:  Thanksgiving Edition

Reflecting on the launch of Workplace MVP and its many guests over 2021, host Jamie Gassmann shares her gratitude for all who make the podcast a success, including guests, subject matter experts, listeners, and supporters. Workplace MVP is underwritten and presented by R3 Continuum and produced by the Minneapolis-St.Paul Studio of Business RadioX®.

About Workplace MVP

Every day, around the world, organizations of all sizes face disruptive events and situations. Within those workplaces are everyday heroes in human resources, risk management, security, business continuity, and the C-suite. They don’t call themselves heroes though. On the contrary, they simply show up every day, laboring for the well-being of employees in their care, readying the workplace for and planning responses to disruption. This show, Workplace MVP, confers on these heroes the designation they deserve, Workplace MVP (Most Valuable Professionals), and gives them the forum to tell their story. As you hear their experiences, you will learn first-hand, real-life approaches to readying the workplace, responses to crisis situations, and overcoming challenges of disruption. Visit our show archive here.

Workplace MVP Host Jamie Gassmann

Jamie Gassmann
Jamie Gassmann, Host, “Workplace MVP”

In addition to serving as the host to the Workplace MVP podcast, Jamie Gassmann is the Director of Marketing at R3 Continuum (R3c). Collectively, she has more than fourteen years of marketing experience. Across her tenure, she has experience working in and with various industries including banking, real estate, retail, crisis management, insurance, business continuity, and more. She holds a Bachelor of Science Degree in Mass Communications with special interest in Advertising and Public Relations and a Master of Business Administration from Paseka School of Business, Minnesota State University.

R3 Continuum

R3 Continuum is a global leader in workplace behavioral health and security solutions. R3c helps ensure the psychological and physical safety of organizations and their people in today’s ever-changing and often unpredictable world. Through their continuum of tailored solutions, including evaluations, crisis response, executive optimization, protective services, and more, they help organizations maintain and cultivate a workplace of wellbeing so that their people can thrive. Learn more about R3c at www.r3c.com.

Company website | LinkedIn | Facebook | Twitter

 

TRANSCRIPT

Intro: [00:00:04] Broadcasting from the Business RadioX Studios, it’s time for Workplace MVP. Workplace MVP is brought to you by R3 Continuum, a global leader in workplace behavioral health and security solutions. Now, here’s your host, Jamie Gassmann.

Jamie Gassmann: [00:00:25] Hi, everyone. It’s your host, Jamie Gassmann, here, and welcome to this special Thanksgiving edition of Workplace MVP. Thanksgiving is a time of year that gives us all an opportunity to stop and reflect on what we are thankful for and to celebrate key moments from the last year.

Jamie Gassmann: [00:00:44] So, in the spirit of giving thanks and celebration, I would like to share who I am thankful for and to celebrate some of the special moments we have had over the last seven months here on the Workplace MVP show.

Jamie Gassmann: [00:00:58] So, starting with giving thanks, I would like to give a big thank you to all of our Workplace MVP show guests. Thank you for sharing your time, your expertise, and your stories with us. You are a pivotal component to each episode and we appreciate you.

Jamie Gassmann: [00:01:16] And along with that, a big thank you to our listeners for your continued support of our podcast and for sharing your suggestions for topics and workplace MVPs with us. This show is for all of you. We go into each and every episode hoping to inspire you and to introduce you to a new resource, tool, or idea for how to better navigate the complexities and challenges you, as a business leader, face within the workplace.

Jamie Gassmann: [00:01:44] Also, I can’t forget to give thanks to our producer, John Ray, at Business RadioX, and Arlia Hoffman, you are my right and left hands in this show. Thank you for your guidance and support over the last seven months.

Jamie Gassmann: [00:01:58] And a special thank you to our show sponsor, R3 Continuum. In particular, I would like to thank the President of R3 Continuum, Jim Mortensen, for his support and contributions to the show. And to the subject matter experts at R3 Continuum: Dr. George Vergolias, Medical Director, Dr. Tyler Arvig, Associate Medical Director; and Jeff Gorter, Vice-President of Crisis Response Clinical Services, for sharing their expertise on the educational playbooks.

Jamie Gassmann: [00:02:27] Now, for celebrating firsts and some key successes, wow, what a fun year we have had so far. I know there’s only a month left, but we have had a lot of great firsts that have happened on our show. I’d like to first celebrate the launch of Workplace MVP, which took place on April 1st. And since that date, we have recorded a total of 37 shows and 17 live shows, giving us the opportunity to celebrate and showcase 46 workplace MVPs.

Jamie Gassmann: [00:02:59] These MVPs represent various industries and businesses of all sizes. And in addition to the shows, we have released 17 educational playbooks showcasing leadership tips across various topics that have been provided by our show sponsor, R3 Continuum. We also held our first in-person live event at this year’s SHRM Annual Conference, where we interviewed over 20 amazingly talented H.R. leaders and professionals right inside R3 Continuum’s booth on the exhibit floor at the conference.

Jamie Gassmann: [00:03:32] And across all of our episodes, we have covered some amazing topics that workplaces are navigating daily. So, I wanted to take a moment to share with you all the variety of content that we’ve provided throughout this year on the show.

Jamie Gassmann: [00:03:47] Now, looking out over the last seven months, we have covered second chance hiring, hiring of veterans, navigating the challenges of COVID, workplace violence, return to office, will it be hybrid, remote, or onsite in the office, leading through crisis situations, how to create a culture people stay at and thrive in, leave of absence management, mental health in the workplace.

Jamie Gassmann: [00:04:17] And coming the first week of December, we will be releasing our final episode of the year, which covers workplace trends in 2021, which includes the great reshuffle, diversity, equity, inclusion, and employees with an entrepreneurial spirit. And along with that, our guests on that show covers some things to expect going into 2022 for H.R. leaders.

Jamie Gassmann: [00:04:45] In honor of the 9/11 20th Anniversary, we also had the privilege and honor to interview Army Colonel (Retired) Garland Williams, who shared with us his survival and recovery story from being stationed and working in the Pentagon on the day of 9/11 when the terrorist attacks happened. Personally, I know that this will be an interview I will never forget, just like we will never forget the events of that day.

Jamie Gassmann: [00:05:08] And there’s been so many memorable moments over 2021 on the Workplace MVP podcast, and I’m so thankful. And I look forward to the many moments we will continue to have and the amazing workplace MVPs we will continue to celebrate on our show. So, definitely stay tuned. From all of us here at Workplace MVP, thank you and we wish you a wonderful Thanksgiving and holiday season.

 

 

Tagged With: Business Radio X, gratitude, Jamie Gassmann, Jim Mortensen, R3 Continuum, Thanksgiving, Workplace MVP

How To Burn The Calories From Your Thanksgiving Day Meal

November 25, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How To Burn The Calories From Your Thanksgiving Day Meal
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

In today’s Wellness Minute Dr Fitness and the Fat Guy share some ways to burn some Thanksgiving Day calories. Start the morning off speed cleaning your home. Cleaning your house at a fast pace with holiday music blaring is a great way to burn lots of calories and get a clean home. Volunteer to feed the homeless. Putting food on plates doesn’t seem like it burns a lot of calories but feeding the homeless requires a lot more than that. Someone has to lift the boxes of food and move them to the tables – it might as well be you. Run a charity road race before the big meal. And if all else fails play a big family football game after you eat. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: burn, calories, clean, family, play, road race, run, Thanksgiving, Tips, Wellness Minute

Tagged With: family, play, run, Thanksgiving, Wellness Minute

Bun and Leg Shaping Tips From Fitness Legend and Exercise DVD Star Denise Austin

November 25, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Bun and Leg Shaping Tips From Fitness Legend and Exercise DVD Star Denise Austin
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

On today’s show Dr Fitness and the Fat Guy had on our good friend the legendary fitness trainer Denise Austin. Denise has a new exercise dvd that you must add to your collection. Denise Austin: Best Bun & Leg Shapers. Look for some BootCamp dvds from Denise soon that include kettle bell style exercises. Denise said that exercise is the best preventative medicine. And that you are the architect for your own body. Denise shared some great tips for Thanksgiving Day – she said to laugh a lot, cook some healthy choices and go for a family walk later in the day. She also talked about how she survived Halloween and how she sometimes embarrasses her kids by exercising during commercials while they watch TV together. Denise also talked about her love of exercise balls, dumbbells and pedometers.  She said the best way out of a holiday funk is to start moving – 10-12 minutes of exercise in the morning will jumpstart your day. She also has a new book coming out to kick off the New Year as well. To learn more about all things Denise please go to her website www.deniseaustin.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: bootcamp, denise austin, Exercise, exercise ball, exercise dvd, expert, Fitness, fitness trainer, Thanksgiving, Weight Loss

Tagged With: denise austin, Exercise, exercise dvd, expert, Expert Interviews, Fitness, fitness trainer, Thanksgiving, Weight Loss

Cranberries are the Old New Superfood

September 11, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Cranberries are the Old New Superfood
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

In today’s Wellness Minute Dr Fitness and the Fat Guy explain why cranberries are a superfood. Sure you eat cranberries at Thanksgiving. Sure, as Brian Regan says “Give it a rest Cranberry guy” cranberries seem to have infiltrated the entire juice aisle at the grocery store. But real fresh actual cranberries are a super food – filled with healthy good anti-oxidants. they are high in calories so you just need a handful to get the health benefits.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

none

Tagged With: cranberry, grocery store, Thanksgiving, Wellness Minute

Business RadioX ® Network


 

Our Most Recent Episode

CONNECT WITH US

  • Email
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Our Mission

We help local business leaders get the word out about the important work they’re doing to serve their market, their community, and their profession.

We support and celebrate business by sharing positive business stories that traditional media ignores. Some media leans left. Some media leans right. We lean business.

Sponsor a Show

Build Relationships and Grow Your Business. Click here for more details.

Partner With Us

Discover More Here

Terms and Conditions
Privacy Policy

Connect with us

Want to keep up with the latest in pro-business news across the network? Follow us on social media for the latest stories!
  • Email
  • Facebook
  • Google+
  • LinkedIn
  • Twitter
  • YouTube

Business RadioX® Headquarters
1000 Abernathy Rd. NE
Building 400, Suite L-10
Sandy Springs, GA 30328

© 2025 Business RadioX ® · Rainmaker Platform

BRXStudioCoversLA

Wait! Don’t Miss an Episode of LA Business Radio

BRXStudioCoversDENVER

Wait! Don’t Miss an Episode of Denver Business Radio

BRXStudioCoversPENSACOLA

Wait! Don’t Miss an Episode of Pensacola Business Radio

BRXStudioCoversBIRMINGHAM

Wait! Don’t Miss an Episode of Birmingham Business Radio

BRXStudioCoversTALLAHASSEE

Wait! Don’t Miss an Episode of Tallahassee Business Radio

BRXStudioCoversRALEIGH

Wait! Don’t Miss an Episode of Raleigh Business Radio

BRXStudioCoversRICHMONDNoWhite

Wait! Don’t Miss an Episode of Richmond Business Radio

BRXStudioCoversNASHVILLENoWhite

Wait! Don’t Miss an Episode of Nashville Business Radio

BRXStudioCoversDETROIT

Wait! Don’t Miss an Episode of Detroit Business Radio

BRXStudioCoversSTLOUIS

Wait! Don’t Miss an Episode of St. Louis Business Radio

BRXStudioCoversCOLUMBUS-small

Wait! Don’t Miss an Episode of Columbus Business Radio

Coachthecoach-08-08

Wait! Don’t Miss an Episode of Coach the Coach

BRXStudioCoversBAYAREA

Wait! Don’t Miss an Episode of Bay Area Business Radio

BRXStudioCoversCHICAGO

Wait! Don’t Miss an Episode of Chicago Business Radio

Wait! Don’t Miss an Episode of Atlanta Business Radio