angishields, Author at Business RadioX ® Page

Radio Show Recap: Matt Jenkins Ran Across North Carolina. Kathy Betty Owner of the WNBA’s Atlanta Dream

November 11, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Matt Jenkins Ran Across North Carolina. Kathy Betty Owner of the WNBA’s Atlanta Dream

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened with barefoot runner Matt Jenkins. Matt is the author of A Barefoot Run Across North Carolina. Learn more about Matt and his crazy runs at http://www.lulu.com/spotlight/mattjenkins

We closed the show with Atlanta Dream owner Kathy Betty. The Atlanta dream recorded one of the most successful seasons for a rookie owner in professional sports history in 2010 as the Dream won the Eastern Conference title and advanced to the WNBA Finals. To learn more about the Atlanta Dream and all the cuases that kathy supports please go to www.atlantadream.net

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Welcome to Eugeria! Radio

November 11, 2010 by angishields

Please click PLAY to listen to the latest Eugeria! radio show podcast broadcasting live each Wednesday at 11:30am EST/10:30am CST from the Business Radio X studio in Atlanta, GA, USA. Eugeria! Radio is proudly sponsored by Griswold Special Care, providers of exceptional senior home care in Atlanta and Dallas for nearly twenty years.

We are now available on iTunes, click this link and you can find all our past shows. Press SUBSCRIBE and you will automatically get the latest show when you sync your iPod to your computer.

Are You Going To Walk 10,000 Steps Today?

November 11, 2010 by angishields

Dr. Fitness & the Fat Guy

Are You Going To Walk 10,000 Steps Today?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some facts about walking that will help inspire you to get moving. I use my FitBit everyday and on days when I don’t make plans to exercise i walk about 4000 steps. I have to make a concerted effort to go for a walk in order to hit the 10,000 steps everyone says you should walk each day. FYI every 2000 steps you walk equals a mile. In America we walk about half as much as we should. The Swiss walk about 9000 steps a day and in Japan they walk about 7000 steps a day. So make an effort to walk a little bit more throughout each day. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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How Potent Are Your Vitamins?

November 10, 2010 by angishields

Dr. Fitness & the Fat Guy

How Potent Are Your Vitamins?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some tips on how to get the most health benefit from your vitamins. Make sure you store your vitamins in a cool dry place in order to keep them potent. If you keep them in the bathroom they will degrade pretty fast because of the moisture and humidity of your shower. Humidity can degrade the potency by as much as 80%. Since vitamins are so expensive you don’t want to waste that money by ruining the vitamin before you take them. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels, Elizabeth Gordon, asks Cynthia Good, Founder of PINK to share her Chic Tip on The Chic Perspectives Show

November 10, 2010 by angishields

Chic Perspectives

Bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels, Elizabeth Gordon, asks Cynthia Good, Founder of PINK to share her Chic Tip on The Chic Perspectives Show

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Elizabeth Gordon, President ofÂ Flourishing Business and bestselling author ofÂ The Chic Entrepreneur: Put Your Business in Higher Heels, asks Cynthia Good, Founder ofÂ PINK, to share her Chic Tip.

Catch the Chic Perspectives Show LIVE at the 6th annual PINK Fall Empowerment event, Monday November 15, 2010.

Advance your career! Connect with and learn from America’s most influential women in business at PINK’s education and leadership conference. Learn more about PINK’s 2010Â fall panelists . Â Sign Up >> http://littlepinkbook.com/live-events

Come get interviewed live on the air alongside these Chic Superstars

Host Bernie Wolford discusses plans for Accelerator Avenue on High Velocity Radio

November 10, 2010 by angishields

BRX National

Host Bernie Wolford discusses plans for Accelerator Avenue on High Velocity Radio

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Recently our host Bernie Wolford appeared on High Velocity Radio, a Business RadioX show, to discuss plans for Accelerator Avenue

Bravo TV’s Jackie Warner on Her New Xtreme Timesaver Training Exercise DVD And How To Choose A Personal Trainer

November 10, 2010 by angishields

Dr. Fitness & the Fat Guy

Bravo TV’s Jackie Warner on Her New Xtreme Timesaver Training Exercise DVD And How To Choose A Personal Trainer

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On today’s show Dr Fitness and the Fat Guy had on Jackie Warner star of a couple of Bravo TV shows, a bestselling book titled This is Why You’re Fat and How to Get Thin Forever. She also has owned gyms and spas. Jackie gave us some nutrition tips – buy free range meat and salmon and avoid tuna because of the mercury. She also gave us some tips on how to choose a personal trainer. She said only get trained at a personal training gym not a big box gym. She said that women should train with women and men should train with men. She also said that you should get a free session with your prospective trainer to see if their is a good personality fit between you two. She said to ask for the owner and make sure your trainer does power circuit training/ boot camp style training. She plans on doing more TV in the future and has recently sold her gym and spa. She has a great online fitness training website with a live staff that answers questions and consults with your training. Jackie is promoting her new exercise dvd titled Xtreme Timesaver Training. this 30 minute workout is like getting 2 dvds in one. It combines cardio and strength training in a quick 30 minute workout. You can buy it at stores like Target or get it online at her website www.jackiewarner.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Laura Scholz Interviews Consumer Products Expert Melanie Stewart

November 9, 2010 by angishields

Chic Perspectives

Laura Scholz Interviews Consumer Products Expert Melanie Stewart

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Meet Melanie Stewart, serial entrepreneur.Â Not satisfied with owning a successful medical billing company, Melanie joined forces with her best friend to start M&M Consumer Products, a company dedicated to developing comfortable, convenient and creative solutions toÂ every day health and beauty needs.
Melanie chats about the inspiration behind her products, using family members as guinea pigs and her favorite “Pink Ladies” (hint: their successful entrepreneurs) in this exclusive interview.

Mike Pniewski: When Life Gives You Lemons, Throw ‘Em Back!

November 9, 2010 by angishields

BRX National

Mike Pniewski: When Life Gives You Lemons, Throw 'Em Back!

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Born and raised in Los Angeles, Mike has been a successful actor for more than 25 years. Most recently you’ve seen him in Law & Order Criminal Intent as Chief of Detectives Kenny Moran as well as the Emmy Award winning HBO film
Recount. Mike also appeared as legendary football coach Bobby Bowden in the film We Are Marshall and co-stars in the CBS/Hallmark Hall of Fame production Front of the Class. He other recent credits include Big Love, My Fake Fiance’, Drop Dead Diva as well as the films Miami Vice and The Ultimate Gift.

Over the years, Mike has made memorable appearances in such projects as The Sopranos, CSI: NY, Conviction, Warm Springs, One Tree Hill, CSI: Miami, ER, Runaway Jury, From the Earth to the Moon, Ray and Remember the Titans.
He is also one of the stars of Two Soldiers, the 2003 Academy Award winner for Best Live Action Short Film.

With Mike’s long term success comes a philosophy about achievement and overcoming obstacles that he has passed on to many people. Some of his past speaking clients include the Society of Human Resource Managers (SHRM Georgia), The Profitability Channel, EzGov, Sales and Marketing Executives International (SMEI), HomeSource Realtors and the Southeastern Employment and Training Assn (SETA).

His new book. When Life Gives You Lemons, Throw ‘em Back!, is a collection of essays that empowers readers to overcome just about anything that life throws at them. Using anecdotes and personal stories from his work in Film & TV, Mike illustrates what’s possible in the face of all kinds of adversity. His blend of strategy and story-telling makes this an incredibly useful tool for readers of all ages. It’s available now in both pdf and audio book form at www.throwemback.com.

Using his vast amount of knowledge and experience in the entertainment business, Mike Pniewski brings practical, proven tools to any group looking to expand both their performance skills and potential for success. You can learn more and contact Mike through his very popular website, www.acttowin.com.