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Is Stretching Before Running A Waste of Time?

September 10, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Is Stretching Before Running A Waste of Time?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the lack of benefit from stretching before running. Static stretching is the traditional stretching in place that most people have doing since they were kids. Dynamic stretching is stretching while you are moving. Research has shown that static stretching really doesn’t prevent injuries in a study of runners. Dynamic stretching is better. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: run, runners, running, Wellness Minute

Radio Show Recap: US Olympian Jeff Galloway Talks Running. Lose Weight for Good with Dr Russ. And Exercise TV’s Chris Mansolillo Discusses Fitness and Technology

September 9, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: US Olympian Jeff Galloway Talks Running. Lose Weight for Good with Dr Russ. And Exercise TV’s Chris Mansolillo Discusses Fitness and Technology
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

Special thanks to Susie Shina for guest hosting for Dr Fitness. Susie is working on a couple TV pilots as well as a line of luxury socks. Check out what she is up to at www.susieshina.com

On today’s show Dr Fitness and the Fat Guy opened with Jeff Galloway. Jeff is a US Olympian who is one of America’s leading running gurus. His Galloway’s Book on Running is a national bestseller. He writes a column for Runner’s World and has trained thousands of runners on 5ks to marathons. He is the Director of Atlanta’s Kaiser Permanente Corporate Run/Walk which will have about 15,000 participants. To learn more about Jeff go to www.jeffgalloway.com

Next up we had on Dr Russ L’HommeDieu who has lost over 200 pounds. Dr Russ says his syetm 10 Habits of Highly Successful Losers can help anyone lose the weight and keep it off for good. To learn more please go to www.loseweightforgood.org

We closed the show with Chris Mansolillo President of Exercise TV. Chris explained how Exercise TV helps people exercise when and where they’d like to whether it is at home on TV, at a hotel with your laptop or even on the trail with your iPod. Exercise TV offers you the ability to download workouts, connect with friends online to support you and even get nutrition and fitness advice from expertswith their Premium Pass subscription. to learn more please go to www.exercisetv.tv

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Tagged With: exercise tv, Radio Show, running

A Conversation with Renee Stout and Mark Shekerow

September 9, 2010 by angishields

Eugeria
Eugeria
A Conversation with Renee Stout and Mark Shekerow
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Stout, Renee compressedLike so many others, Renee Stout became interested in serving the senior community through a personal experience.  She describes her grandmother as her “soul mate”.  When her grandmother was diagnosed with cancer, Renee left sales job in Dallas to care for her in Rhode Island.  Born and raised in central Connecticut, Renee earned a degree in marketing from Central Connecticut University.  After spending a number of years in the manufacturing intdustry, and fresh from her Caregiving experience with her grandmother, Renee started working in sales and marketing for a senior independent living community and then later, an assisted living community.  Today Renee is the Director of Business Development for Halo Medical Service, an emergency and non-emergency transport company serving the Dallas metro area.  To find out more about Halo Medical Service, visit their website at www.haloms.com, or call them at (972) 228-3555. Shekerow, Mark compressed

Mark Shekerow has been in the printing business for 30 years.  Originally from Rhode Island, Mark came to Atlanta via Washington DC and Orlando in 1990.  Today Mark is the CEO and Publisher of Regional Caregiver Magazine, currently published in three local markets:  Atlanta, Orlando and Charlotte.  Originally the idea of his creative director, JoAnn Pauley, the magazine was born out of a frustration for the lack of resources for family caregivers.  Thus, the purpose and vision of Regional Caregiver Magazine is to provide a localized resource for caregivers.  According to Mark, the primary need of caregivers is information, and that is exactly what he provides in his magazine.  Check out the latest issue of the magazine at www.sgcaregiver.com, or contact Mark directly at 404-683-7776.

Tagged With: emergency, magazine, medical transport, non-emergency

Glenda Phillips, Inventor of SOK-ITZ Arm Rest Cover

September 9, 2010 by angishields

The Launch Hour
The Launch Hour
Glenda Phillips, Inventor of SOK-ITZ Arm Rest Cover
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facebook picture 2 Business-Arm-Pic

Glenda Phillips of SOK-ITZ is an inventor with a heart of gold. She is a passionate advocate for Childhood Cancer Awareness, an active participant in the “Fly 4 Life” Event benefiting “The National Children’s Cancer Society” scheduled for September 19,2010, plus she held the 1st fundraiser for the initial Ronald McDonald House in Louisville, Kentucky.

The SOK-ITZ arm rest cover has many applications. Germ-phobic airline passengers use them to protect themselves from an unsanitary arm rest: easy to install, remove, take home, wash and reuse. Vehicle owners use them to protect the arm rests in their vehicle to increase resale value. Companies increase brand awareness by ordering SOK-ITZ with their logo for existing and potential customers.

Listen in as Glenda shares her inventive journey.

Grilled Avocado and Chicken Recipe

September 9, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Grilled Avocado and Chicken Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share an interesting grilled avocado and chicken recipe. A grilled avocado goes great with a honey glazed chicken. So here we go – make a marinate for the chicken with lemon juice, soy sauce, garlic and marinate for 45 minutes.  Toss on the grill –  when the chicken is about halfway done toss a peeled avocado half on the grill next to the chicken. As the chicken is about ready to be taken off the grill – brush some honey glaze on the chicken and take the avocado off the grill as well. Enjoy.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: healthy eating, marinate, recipe, Wellness Minute

Chicken with Peanut Curry Recipe

September 8, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Chicken with Peanut Curry Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a delicious chicken with peanut curry recipe. This recipe uses the old shake and bake method of coating the chicken so it is a great way to involve your kids in the making of the meal.  Prepare about 3 pounds of chicken. In a plastic bag mix up some flour, curry powder, ginger, chili pepper, cilantro then toss the chicken in piece by piece. And shake it up until each piece is coated. After you have cooked the chicken add some peanut butter to give the chicken a peanuty flavor. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: curry, healthy eating, peanut, recipe, Wellness Minute

Fitness Magazine Editor Pam O’Brien Previews The September Issue with Chelsie Hightower on the Cover

September 8, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Fitness Magazine Editor Pam O’Brien Previews The September Issue with Chelsie Hightower on the Cover
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On today’s show Dr Fitness and the Fat Guy had on Pam O’Brien Executive Editor of Fitness Magazine. Pam shared some behind the scene secrets from the Chelsie Hightower cover shoot. In the magazine Chelsie shares her dance workout tips from Dancing With The Stars. Did you know on DWTS the pro dancer is responsible for the routines and costumes? This season Chelsie is paired with Michael Bolton. Pam also shared some crazy workouts her magazine has discovered like: spinning on an unbalanced bike and spinning with resistance. Fitness Magazine promotes health and wellness in a manageable non-intimidating manner with workouts, diet and health tips. The information is very reader friendly in short blurbs and with the key parts highlighted to make it easy to implement into your daily life. Learn more and subscribe at www.fitnessmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: dance, diet, Exercise, Expert Interviews, Fitness, magazine, pam obrien

Flying After Breast Cancer Surgery

September 7, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Flying After Breast Cancer Surgery
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the risks of flying in an airplane after breast cancer surgery. Some women experience swelling when they fly too soon after breast cancer surgery. The changes in the air pressure in the cabins are the cause of this swelling. It seems that women with larger arms have more swelling – and if you have to fly try wearing those compression sleeves to help minimize the swelling and lessen the discomfort.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: travel, Wellness Minute

How the Part-Time Executive Can Benefit the Small to Mid-Sized Company. (09/07/2010 Show)

September 7, 2010 by angishields

Corporate Conversations
Corporate Conversations
How the Part-Time Executive Can Benefit the Small to Mid-Sized Company. (09/07/2010 Show)
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Bernie Wolford, Founder & President Buckingham Associates, LLC  

In 1999 Mr. Wolford founded Buckingham Associates, LLC and serves as President. Mr. Wolford has over 30 years of experience in the manufacture, distribution and retail of consumer goods and services.  Additionally, Mr. Wolford’s experience and skill sets have been provided to the healthcare market:  employers, employees, providers and payors, as an extension of productivity improvement and cost reduction services. Also, since 1999, and in joint-venture with a private equity investment firm, Bernie has performed advisory services for numerous privately-owned emerging growth companies.  This has included periods of time as “acting COO” and “Part-Time COO”, the subject of today’s discussions. Bernie’s clients have included major domestic manufacturers and retailers plus leading companies in Germany, Chile, Columbia and Brazil.Prior to founding Buckingham Associates he was Director of Strategic Business Development/Growth Initiatives for the Home Depot. Before joining The Home Depot, Mr. Wolford was with Kurt Salmon Associates (KSA), the leading full-service management consulting firm providing specialization in the manufacture, distribution and retail of consumer goods and services. In 1988, Mr. Wolford was appointed Regional Manager of KSA’s Northeast and Canadian Operations. While the sale and delivery of consulting services continued during this time, the internal management task was added to Bernie’s responsibilities. Mr. Wolford holds a B.S. degree in industrial engineering from West Virginia University where he serves on the faculty advisory committee.

Peter Rosen, J.D., SPHR, Founder HRSAS, Inc.

Peter uses a practical, business-focused approach to HR issues based on both theory and experience. He has built HR capability and the infrastructure to support it in a variety of environments, from start-ups to Fortune 500 companies in the financial services, consumer products, technology, healthcare, and staffing industries. He has held strategic HR roles in established companies like The Coca Cola Company, SmithKline Beecham Clinical Laboratories, Norrell Corporation, Alexander and Alexander, and Capital One Financial Services. As the founder and owner of a boutique HR consulting firm, www.hrsas.comhe now focuses on helping growing companies establish and implement HR infrastructure and works with their CEOs and senior executives on strategic HR issues. Peter has also taken on selective coaching assignments as a consultant with Marshall Goldsmith Partners.

Alan Urech, Managing Partner & Principal, Stoney River Capital Partners, LLC

Mr. Urech is Managing Partner and Principal at Stoney River Capital Partners LLC, an Angel-backed consultancy with over 17 direct partners. Mr. Urech is a Senior Executive with over 25 years experience successfully developing and commercializing entrepreneurial businesses. He supports the growth of businesses by using his strong strategic, tactical and operational leadership skills, proven methodologies and best practice expertise.His support enables Stoney River Capital Partner’s (SRCP) client organizations to understand and methodically implement resource and team strategies during different business growth stages.

His background includes HBO & Company where he was part of a team that saw the organization’s expansion from an initial start-up of under $3 million to over $180 million dollars in revenue within 12 years.During this period, Mr. Urech was instrumental in developing very successful healthcare product lines which significantly expanded the Company’s overall profitability.He provides senior level management consulting on investment funding strategies, corporate growth planning and plan implementation, business directions and exit strategies to young viable entrepreneurial seed, start-up and expanding companies.His goal is to help them successfully communicate and transition the company’s business proposition from successful product/service commercialization through harvest. SRCP cultivated over 200 capital sources that places investments into high growth companies.Mr. Urech is an Instructor in Georgia State University’s J. Mack Robinson College of Business. He instructs Graduate and Undergraduate level programs in entrepreneurship at the Herman J. Russell, Sr.International Center for Entrepreneurship.Mr. Urech is currently on numerous Boards including Blank Stage Productions, NuVision Pharmaceuticals, TAG Health, MIT Forum (Atlanta) Programs, Georgia State University Health Advisory Board, Digitainment Georgia and the Stage2 Business Accelerator. He has written a column entitled “Entrepreneurs’ Corner” for the Business Post, an Appen Newspaper.He is a frequent judge in numerous Business Plan competitions including the Georgia Bowl and the international Moot Bowl in Austin,TX, where 40 countries compete. Mr. Urech worked with the Vatican in Vatican City for five years in Information Technology while being the volunteer president of the council in the Saint Vincent de Paul Society of North Georgia.

Tagged With: Executive Management

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