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Chatting with Adam Mandel, Elvis Rogers and Jill Butler

September 15, 2010 by angishields

Eugeria
Eugeria
Chatting with Adam Mandel, Elvis Rogers and Jill Butler
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Mandel, Adam compressed

Coming to the Senior Services industry in a bit of a circuitous fashion, Adam Mandel earned an MBA from University of Texas.  After spending time in the restaurant business and franchising, Adam had a personal experience that changed the course of his career.  His mother had both hip and knee replacements, and came home in a wheel chair.  Adam observed that during her recovery, his mother was really confined to a single room in her home due to narrow doorways and stairs.  As Adam looked for solutions, the entrepreneur in him suggested that there was a real need for experts in the field of Universal Design – a concept that purports improved accessibility and safety in the home, without sacrificing aesthetics.  Today, Adam is one of the owners of Independent Living Design, a firm committed to the design and implementation of safe, accessible and beautiful enhancements to the homes of seniors and disabled adults that improve their ability to stay safely in their homes.  Check out his website at www.independentlivingdesign.com, or call him directly at 214-505-6051.

Rogers, Elvis compressed

Originally from St. Thomas, US Virgin Islands, Elvis Rogers is the Dining Service Coordinator for Freedom Pointe Roswell, and Brookdale Senior Living Community.  Elvis is responsible for preparing a share of the 118,000 meals per day served to seniors living in Brookdale communities around the country.  Elvis is also honored to be a contestant vying for the Title of Ultimate Chef America, an event to educate the public on Heart Healthy Dining for the senior population.  Though it is a six city event, the Atlanta event will be held at Chambrel Roswell on Thursday, September 23 from 4pm to 7pm.  Come out and enjoy  food samples and visit with various senior services vendors that will have booths set up at the event.  There will also be a silent auction at this event to benefit the Leeza Gibbons Memory Foundation.  To reserve your spot for this event, please call (770) 594-4616 by September 17.

Butler Jill compressed

 Jill Butler has known since age 15 that she wanted to work with seniors, when she began working in a continuing care retirement center in her native Charlotte, North Carolina.  She went on to  pursue a recreation degree in geriatrics in college.  When her husband was transferred to Atlanta, Jill found Chambrel.  Today, Jill is Director of Sales and Marketing for Chambrel of Roswell.  Chambrel is an independent living center situated on an idyllic 35 acre campus that was formerly an apple orchard.  Jill tells us that one of the features of Chambrel is their Optimum Life Program that inspires wellness.  Call Jill at 770-594-4600 to arrange a tour, or visit their website at www.brookdaleliving.com.

US Olympian Jeff Galloway Expains How Running Can Add Years To Your Life and Life To Your Years

September 15, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
US Olympian Jeff Galloway Expains How Running Can Add Years To Your Life and Life To Your Years
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On today’s show Dr Fitness and the Fat Guy had on Jeff Galloway. Jeff is a US Olympian (he ran in the 1972 Olympics) who is one of America’s leading running gurus. His Galloway’s Book on Running is a national bestseller. He writes a column for Runner’s World and has trained thousands of runners on 5ks to marathons. He has completed over 150 marathons and opened Phidippides, the nation’s first exclusively running store.  He is the Director of Atlanta’s Kaiser Permanente Corporate Run/Walk which will have about 15,000 participants. His running program for business improves team building and the health of employees. Jeff says that running improves the self worth and health of his participants. He encourages runners employ an interval run/walk method when training for an event. He says that for every hour you exercise you are giving yourself an extra two hours of quality to your life.  To get some free training programs for those running 5k, marathons and more as well as to learn more about Jeff go to www.jeffgalloway.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, Health, run, runner, running, training

What To Do If You Sprain Your Ankle

September 14, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
What To Do If You Sprain Your Ankle
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to deal with an ankle sprain. Spraining your ankle is painful. there are 3 types of sprains Grade 1 – which is a partial tear; grade 2 which is a moderate tear and grade 3 which is a complete tear. You ability to walk on your foot is how you can kind of determine what kind of sprain you are dealing with. The basic treatment for an ankle sprain is RICE which stands for Rest, Ice, Compression and Elevation. Also try and balance on those balance boards and agility discs to rehab your ankle.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: rehab, Wellness Minute

Financing Options for the Small and Mid-Sized Growing Businesses (09/14/2010 Show)

September 14, 2010 by angishields

Corporate Conversations
Corporate Conversations
Financing Options for the Small and Mid-Sized Growing Businesses (09/14/2010 Show)
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Are you running a company that needs working capital to fund its growth and you don’t know

where to turn?  Listen to our experts and learn how to get what you need.

 

Dominic C. Mazzone, President and Managing Director Mazzone & Associates, Inc.

Dom Mazzone is a Managing Director of Mazzone & Associates with significant experience executing mergers, acquisitions and financing transactions domestically and internationally in a variety of industries.  They include:  consumer goods, retail, technology, distribution, logistics, healthcare, transportation, manufacturing, building products, building services, renewable energy and packaging. Mr. Mazzone is also on the Advisory Board for The HoneyBaked Ham Company based in Georgia, which is privately-held. Mazzone & Associates is a middle market investment banking firm based in Atlanta, Georgia with experience working on over 300 transactions with over $15 billion in value primarily in the Southeastern U.S., but has experience working on transactions in over 20 other countries around the globe. Prior to forming Mazzone & Associates, Mr. Mazzone was the Vice President, General Counsel and Secretary of Oxford Industries, Inc., a producer, marketer and retailer of branded and private label apparel for men, women and children located in Atlanta, Georgia.  Oxford’s brands include Tommy Bahama® and Ben Sherman®.  While at Oxford, Mr. Mazzone was recognized by Chain Storage magazine as one of the top 40 executives in retail under age 40. Before joining Oxford in 2004, Mr. Mazzone was the head of mergers and acquisitions in The Home Depot’s legal department.  While he was at The Home Depot, it acquired two large Mexican home retail chains, a large distribution and supply company, and various service companies.  Prior to joining The Home Depot in 2002, he practiced law at Alston & Bird LLP in its Atlanta office since 1997, where he focused on mergers and acquisitions, securities and finance transactions.  Mr. Mazzone has been recognized as one of Georgia’s top up-and-coming lawyers in the Georgia Super Lawyers – Rising Stars Edition of Atlanta Magazine.  Mr. Mazzone received a B.A. from Wabash College as a Presidential Scholar; M.P.A. from Florida State University; and J.D. from Emory University with distinction and as a member of the Order of the Coif.  He is also an adjunct professor at the Emory University Law School, on the Board of Directors and President of the Atlanta Chapter of the Association for Corporate Growth, is on the Advisory Board for the Georgia State University’s Business School MS in Finance program, and was on the Advisory Committee of the Southeastern Chapter of the Society of Corporate Secretaries and Governance Professionals.  Mr. Mazzone regularly speaks publicly at financing, merger and acquisition-related seminars and has published numerous articles on a variety of finance, merger and acquisition topics.

 

 

 

David A. Balos, President Middle Market Banking, Atlanta, Georgia

David had 23 years of banking experience, all of it at Chase and its predecessor organizations.  David was formerly the Market Manager for two regions in Michigan before accepting the position to lead the Atanta maket in May 2009.  David joined NBD Bank, a legacy organization, in 2986 as a Financial Analyst. In 1989, he moved to Credit Administration and held various positions before starting his lending career in a legacy Middle Market banking group.  David’s tenure also includes eight years of Capital Markets experience, including experience in loan synidcations, high yield bond origination and private placements. In 2001, David rejoined the Middle Market and has held various management positions leading up to his prior role as Market Manager in Michigan.David holds a Bachelor’s of Science in Finance from Oakland University and a Master’s of Science in Finance from Walsh College. He was an active member of the Michigan community; including board memberships on Leadership Macomb, The Anton Art Center, and Automation Alley.  

 

Ed has been the Managing Partner of SouthPointe Ventures since 2003.  SouthPointe is a small-cap private equity firm which acquires manufacturing, distribution, and business services companies with sales under $50 million.  Prior to SouthPointe, Ed spent 5 years with 2 other private equity firms, 6 years in operations, and 10 years as a commercial lender and investment banker at the beginning of his career. Ed is a graduate of the University of Notre Dame, and currently serves on the boards of Junior Achievement of Georgia, the Atlanta Community Food Bank, and the Association for Corporate Growth.

 

 

 

Tagged With: debt financing, private equity

Gregory Cinnamon: Getting it Right from the Start–Leveraging Your M&A Attorney to Maximize Your Sale

September 14, 2010 by angishields

Click here for all the details

Tagged With: Family Business

Lose Weight for Good The Way Weight Loss Success Story Dr Russ L’HommeDieu Did

September 14, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Lose Weight for Good The Way Weight Loss Success Story Dr Russ L’HommeDieu Did
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On today’s show Dr Fitness and the Fat Guy had on Dr Russ L’HommeDieu who has lost over 200 pounds. Dr Russ says his system 10 Habits of Highly Successful Losers can help anyone lose the weight and keep it off for good. Dr Russ says the key to successful weight loss is that you have to have a compelling vision for why you are trying to lose weight. The bigger the reason and the deeper you believe in it will make it easier to lose the weight. You also have to eat well and often, move well and often, be accountable and build a great support system.   To learn more please go to www.loseweightforgood.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, success story, Weight Loss

Loosen Sore Tight Muscles with Foam Rollers

September 13, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Loosen Sore Tight Muscles with Foam Rollers
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to loosen muscles with the help of foam rollers. Foam rollers are a great and easy way to increase your flexibility. They are especially great for runners. One exercise you can try is to lie on your side and place the foam roller on your hip  and then roll up and down from your hip to your knee. You can also massage your hamstrings by sitting on the roller and rolling up and down the back of your thighs. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: flexibility, foam, Wellness Minute

Business Advisor Elizabeth Gordon interviews Nicole Wright of the Gwinnett Chamber of Commerce, Renee Byrd-Lewis Director of Georgia Community Relations at Cisco, Althea Lawton-Thompson, Owner & Director, Aerobics, Yoga & More Studios and Cynthia Kaye, President & CEO, Logical Choice Technologies on The Chic Perspectives Show

September 13, 2010 by angishields

Chic Perspectives
Chic Perspectives
Business Advisor Elizabeth Gordon interviews Nicole Wright of the Gwinnett Chamber of Commerce, Renee Byrd-Lewis Director of Georgia Community Relations at Cisco, Althea Lawton-Thompson, Owner & Director, Aerobics, Yoga & More Studios and Cynthia Kaye, President & CEO, Logical Choice Technologies on The Chic Perspectives Show
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Elizabeth Gordon, President of Flourishing Business and bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels, shined the Chic Spotlight on the Gwinnett Chamber of Commerce with guests Nicole Wright, Renee Byrd-Lewis, Althea Lawton-Thompson and Cynthia Kaye

First up was Nicole Wright, Business Development Manager for Gwinnett Chamber of Commerce and expert economic developer for Gwinnett County. Nicole serves as the business development manager targeting Information Technology and Advanced Communication industry growth in Gwinnett. Wright proactively recruits, retains and expands the technology industry and related business through various economic development strategic and tactical means.

From working on company expansion and recruitment projects in this industry sector to partnering with regional and statewide economic development professionals and managing the Chamber’s high-profile Technology Forum, Wright works to elevate Gwinnett’s presence in the Tech industry on a national and global platform.

Nicole talked about the vibrant business community in Gwinnett,  Gwinnett’s economic initiatives and wins as a result of implementing those initiatives – specifically, the support that businesswomen and owners give one another in Gwinnett.

To learn more visit:

www.gwinnettchamber.org

6500 Sugarloaf Parkway, Duluth GA 30097

Twitter – nicole_s_wright

LinkedIn: www.linkedin.com/in/nicoleswright

Next Cynthia Kaye, President & CEO, Logical Choice Technologies, Inc. and “Classroom Technology Consultant” talked about how her background in education and a healthy entrepreneurial spirit led her to develop Logical Choice Technologies in 1994 in the basement of her home in suburban Atlanta and focused squarely on the education IT market in her home state.  Now after 16 years, Logical Choice Technologies is a national education technology company which has grown to over 250 employees.

The staff works out of the company’s 48,000 square foot headquarters based in Lawrenceville, Georgia plus regional offices in San Diego and New York. Logical Choice’s sales consultants and service teams are spread across the United States to locally support k12 schools and institutions of higher learning.

Recently, Logical Choice became a proud sponsor and education technology consultant to the new NBC’s School Pride TV Series which premiers on Friday, October 15, 2010 -  www.nbc.com/school-pride/

Cynthia graduated from the prestigious three-year Birthing of Giants program hosted by the world-renowned MIT Enterprise Forum, Inc. Magazine and the Young Entrepreneurs Organization (YEO).   INC. Magazine named Logical Choice Technologies to the Inc. 500/5000, the magazine’s list of the fastest growing private companies in America for the years 1999, 2000, 2007, 2008, and 2010.  In 2008 and 2010, Logical Choice was named one of the top 50 fastest growing women-led companies in North America by the WPO. Cynthia and her company have also been featured in Entrepreneur Magazine, Fortune Small Business, and the Wall Street Journal.

Learn more about Logical Choice,  a passionate company that wants to make a difference in the schools in America @ www.logicalchoice.com

Directing Cisco’s Community Relations initiatives in Georgia, Renee Byrd-Lewis was the next we talked to. Renee is responsible for ensuring that Cisco is actively involved in social, quality of life, talent and business issues affecting the region.  She serves to position Cisco as a strategic business partner and aggregator for community issues, bringing civic leaders, business leaders and subject matter experts together to discuss opportunities and topics of local importance.

Renee talked about how she was in the right place at the right time when a career change opportunity came. With formal work experience in higher education and nonprofit management, the Cisco opportunity allowed her to leverage her experience and my skill set in a different and exciting way.

Cisco is a $40B global company with 70K employees and 400 offices in 165 countries. However, in communities where Cisco has a major employee and operational presence, there is interdependency between Cisco and key local community stakeholders in the education, non-profit, government and business sectors. Each has its own important and unique role in helping ensure a quality of life for all citizens.

Renee leverages Cisco resources, including thought leadership, employee volunteers and financial contributions, to effectively and efficiently meet local community needs. The end result benefits both the company and community. Alignment of our capabilities with local social and economic goals helps strengthen the business environment and the community overall.

When it comes to Community Relations, Renee primarily serves Gwinnett County due to Cisco’s operational presence and the nearly 2,000 employees who work there.  However, there are also inextricable ties to the metro Atlanta region and the state of Georgia as a whole.  Renee and Cisco understand the importance of a strong central city and state overall. From a financial investment perspective, Cisco invested nearly $2M in the local community through Foundation grants. More than $500K of that figure was generated by employees through Cisco’s matching gifts program.

Renee talked about how giving back to the community is at the core of Cisco culture both a business and philanthropic perspective.  In honor of Cisco’s 25th Anniversary, CEO John Chambers initiated a global volunteer challenge for employees to contribute 200,000 volunteer hours by October 31st and they are at 87% and on track to achieve that goal.

You can find out more @

www.cisco.com

http://twitter.com/CiscoSystems

http://www.facebook.com/Cisco

http://newsroom.cisco.com/dlls/rss.html

And finally, Althea Lawton-Thompson, Owner & Director, Aerobics, Yoga & More Studios is an established Entrepreneur and fitness, wellness, mind/body expert.

Althea is the owner and director of Aerobics, Yoga & More Fitness Studios in Lilburn, GA. She and her team of instructors provide health education classes for clients including Verizon, AT&T, and Johns Hopkins Hospital.

She has six (6) internationally popular fitness video series, Altheatized, and writes wellness articles that have been highlighted and published in magazines like Best Body, Essence, Parenting, and Oxygen.

In the community, Althea is President of the Lilburn Business Association, an active member of the Gwinnett Chamber of Commerce, Parliamentarian of a local non-profit organization, and has served on a local Gwinnett School Council since 2007.

She has been married for 14 years and is the proud mother of two highly active sons.

Althea talked about how she got started in the business, how and why she left corporate to start her own business and what the main challenges are of having children and running a business.

Visit her online @ aymfitness.com or altheatized.com, or in the yoga studio @ 4051 Stone Mountain Hwy (Hwy 78) Suite G101B, Lilburn, GA 30047

They can be found on Facebook – aerobics yoga more, and on twitter @altheatized


Tagged With: economic development gwinnett, Entire Episode, GLOW, gwinnett busineswomen, gwinnett chamber, Women in Business

Fitness Meets Technology with Chris Mansolillo President of Exercise TV

September 13, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Fitness Meets Technology with Chris Mansolillo President of Exercise TV
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On today’s show Dr Fitness and the Fat Guy had on Chris Mansolillo President of Exercise TV, which was recently voted one of  Time magazine’s Top 50 websites.. Chris explained how Exercise TV helps people exercise and get in shape when and where they’d like to whether it is at home through video on demand on your cable or satellite TV, at a hotel or at work with your laptop or even on the trail with your iPod. Since everyone knows that exercise can be a little boring and that people love variety Chris told us that Exercise TV tries to give consumers all the exercise workouts they need in the format they want it in. And since workout trends change every 6 to 12 months Chris and his team are able to keep the latest workouts in front of their audience. And what better way to sample workouts as varied as: Dance, yoga, Pilates, Abs, Core, low impact, high impact, functional fitness, cardio than through your television. Exercise TV offers you the ability to download workouts, connect with friends online to support you and even get nutrition and fitness advice from experts with their Premium Pass subscription. Chris says they are always looking for that next great fitness personality. they are also excited about their new relationship with Crunch Fitness. To learn more about the 200+ fitness workouts that are available free please go to www.exercisetv.tv

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: exercise tv, Expert Interviews, Fitness, ipod, tv, video

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