
On today’s show Dr Fitness and the Fat Guy had on John Biggs shared his must have fitness gadget for this holiday season. This year
john recommends the Suunto heart rate monitor with foot pod as the must have fitness gift. He also says to check out DigiFit connect to track your workouts on your iPhone or iPod. To learn about all the latest gadgets, phones, watches and more please check out www.crunchgear.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
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bike to work trend. As biking is getting more popular you should remember these basics – always wear a helmet – this reduces your risk of a head injury by about 85%. Always wear reflective clothing – especially when you ride in the dark. To learn more about what Karla is up to please go to 
Skeptic. Today Robert explained the dangers of mixing energy drinks with alcohol. Drinks like Four Loko are being banned left and right these days. Shockingly, it seems that drinks that have as much caffeine as a cup of coffee and as much alcohol as several beers can cause some health problems. Then throw in some college aged partiers and soon enough someone gets hurt. Robert says that while individually caffeine and alcohol are okay taken together in high quantities causes some problems. To learn more about Robert please go to his website 






















