angishields, Author at Business RadioX ® Page

How to Prevent Cramping

October 21, 2010 by angishields

Dr. Fitness & the Fat Guy

How to Prevent Cramping

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to prevent cramping. Getting a cramp stinks. It is painful and can happen during or after a workout. Cramping is caused by a combination of dehydration, low electrolyte levels and muscle fatigue. Some easy ways to prevent cramping is to do some passive stretching as you warm up for exercise. Lower your intensity level and make sure you are properly hydrated by drinking water before you exercise. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none

Grilled Jerk Snapper Recipe

October 20, 2010 by angishields

Dr. Fitness & the Fat Guy

Grilled Jerk Snapper Recipe

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy share one of their favorite snapper recipes. Don’t be afraid to cook fish. this fish recipe is pretty simple. Get some red snapper – skinless. Heat up your grill – real hot. Now toss the fish on the grill. Sprinkle some jerk seasoning on the fish. You only get one flip so make sure it is ready to flip – look for some flakiness. Now a great salsa that goes with this is made by chunking up some avocado, cucumbers, onions, tomatoes, lemon juice and olive oil. Eat up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none

Blogger Roni Noone Talks FitBloggin 2011

October 20, 2010 by angishields

Dr. Fitness & the Fat Guy

Blogger Roni Noone Talks FitBloggin 2011

00:00 /

On today’s show Dr Fitness and the Fat Guy had on Roni Noone who talked about her upcoming fitness and health blogger conference FitBloggin ‘11. Roni is Web Publisher, Healthy Living Blogger and Social Media fanatic. She created BlogtoLose, an online community, founded FitBloggin’ – a conference for health and wellness bloggers and blogs regularly at Roni’s Weigh and GreenLiteBites. FitBloggin’10 was such a huge success last year that Roni has decided to basically double everything. Now 300 people are invited to attend. But if you are interested you better hurry – this event will sell out. FitBloggin’11 will be a two day conference featuring everything a fitness blogger would love from workshops to workouts as well as great speakers, like Dr Fitness and the Fat Guy. To learn more and to sign up please go to www.fitbloggin.com and to learn more about all things Roni please go to her website www.roninoone.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

none

Spinach and Green Bean Salad Recipe

October 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Spinach and Green Bean Salad Recipe

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy share their spinach salad recipe. Baby spinach is one of my favorite ingredients for a salad. First make a low fat dressing using olive oil, orange juice, vinegar, horse radish, dijon mustard, honey. Now steam some green beans and chill them. Make the salad with the spinach, chilled green beans, your favorite salad ingredients and to be exotic add some fruit like orange slices or grapes. It taste just like lettuce but is crammed with a bunch more nutrients. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none

Quick Tax Tips and End of Year Planning for Family Businesses with Anita Pittman, CPA

October 19, 2010 by angishields

Click here for all the details

Recap: Dominic Mazzone Provides A Road Map for Successfully Selling Your Family Business

October 19, 2010 by angishields

Click here to read a summary of the broadcast or to download the Podcast

Mike Drummond: The World of Innovation

October 19, 2010 by angishields

The Launch Hour

Mike Drummond: The World of Innovation

00:00 / 0:34:42

Pulitizer Prize Finalist, Publishing Entrepreneur, Inventors Digest Editor-in-Chief: Mike Drummond’s credentials are awesome! In this interview Mike discusses trends in innovation and the role of inventors in the American economy.

As editor-in-chief of Inventors Digest Mike oversees all editorial as well as financial and marketing aspects of the nation’s longest-running publication in the invention industry. He serves on various company and academic boards, as well as judge and speaker at industry events.

His work has appeared in Harvard Business Review, Wired, Salon.com, Fortune, Cnet, Business 2.0, Forrester Research Magazine, among others, and carried by the Associated Press and Knight Ridder/McClatchy newswires.

In addition to being a 2008 Pulitzer Prize finalist he has also won numerous investigative, feature, and business-writing awards. He’s also the author of Renegades of the Empire (Random House/Crown Publishers, 2000), an inside story of Microsoft’s computer-game and Internet ambitions.

You can count on Mike to be candid and this interview is no exception. Follow Mike on Twitter @inventorsdigest, become a fan on Facebook. Contact him at mike.drummond@inventorsdigest.com.

Blogger and Cartoonist Liz Staley Loses 100 Pounds with SparkPeople

October 19, 2010 by angishields

Dr. Fitness & the Fat Guy

Blogger and Cartoonist Liz Staley Loses 100 Pounds with SparkPeople

00:00 /

On today’s show Dr Fitness and the Fat Guy had on blogger and cartoonist Liz Staley to share secrets behind her 100 pound weight loss. One of the most rewarding parts of having our show is having the ability to spotlight and honor people like Liz who have done extraordinary things. As everyone who has ever tried to lose weight knows – losing 100 pounds is impressive – it takes discipline and persistence. It took about a year and a half but Liz’s success story was truly inspiring. She shared some great tips like change just one thing at a time until it becomes part of your life then move on to another change. She went from drinking Mountain Dew to sweet tea to now drinking water. She also explained how the support, inspiration and education she got from the online community www.SparkPeople.com was the key to her success. Check out her blog www.amazonsarentfat.wordpress.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

none

Caramel Apple Recipe

October 18, 2010 by angishields

Dr. Fitness & the Fat Guy

Caramel Apple Recipe

00:00 /

In today’s Wellness Minute Dr Fitness and the Fat Guy share their caramel apple recipe. Caramel apples are a great healthy snack anytime. The aren’t so bad – calorie wise and they contain an apple for a health bonus. There should be more candy fruit combinations. The hard part in this recipe is fining the wooden sticks that go in the apples. You can pick any apple – Dr Fitness likes the big Granny Smith apples. You make the caramel by mixing together granulated sugar, corn syrup, hand and half, vanilla extract in a pot and bring to a slow boil. Keep stirring – slowly then add the apples. Place the apples on some wax paper and let cool. You can add crushed nut to take it up a notch or eat just plain. the plain caramel apples have about 220 calories each. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none