
In today’s Wellness Minute Dr Fitness and the Fat Guy explain some tips to help you sleep better tonight. Sleep is important. There are long term consequences if you don’t sleep well over time – depressions, high blood pressure and poor performance. So here are some things you can do to sleep better. No TV in the bedroom, no drinking before bedtime, sleep on your back with your knees slightly bent, use a thin pillow for your head and another pillow for your side. And check your mattress – mattresses should be replaced ever 10-15 years – flip and turn your mattress regularly to extend its life. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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about how he loves to help out the March of Dimes. But Chef Rock spent most of the time talking about his new book 44 Things to Know About Healthy Cooking For Kids. He had great tips for parents like: how to read labels, how to pay attention to your kids lunch box and what they eat for lunch each day, the importance of preparing and having availble at home healthy snacks for your kids after school, how it’s okay to indulge once a week but not everyday, how to flavor foods without salt and butter, why you should be taking your kids to farmer’s markets and to give your children variety. To learn more about what Rock is up to check out his website 

called in from Israel where he searching for the next big thing. John explained the details on the latest iPod products the Nano and the Touch. He also talked about how the Nike Plus device has evolved. He mentioned quite a few great apps for runners in addition to the NikePlus that work on android devices as well as Apple. . He also shared his thoughts on everything from mp3 players to satellite radio all the back to the latest Wii competitor. If you love gadgets then 
Sheila Reed, President & Owner What’s Your Dream, Inc. d/b/a Franchise Mart & Biz1 Brokers
Joe Gottlieb, Partner Cohen Goldstein Port & Gottlieb, LLP
David D. Humphreys, President & COO EQUITAX, Inc.
know that Rob Lowe is the September cover and he got in the best shape of his life to get there. There is also a great spread featuring Sofia Vergara from Modern Family which is a must see. Roy talked about how outdoor adventure events are a great way to add variety to your workouts and your training. He said that there is a boxing workout that can change your body in as little as 30 days. And if you travel you’ll want to learn about the healthiest airport meals in America. This issue of Men’s Fitness magazine features 88 ways to lose weight, lose fat and get lean – tips to improve your diet and learn which diet suits your body. The mag is filled with great fitness and health and nutrition tips. As usual! And you have to check out Roy’s blog Ballers, Games and Scoundrels at













