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Sleep Better Tonight

September 23, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Sleep Better Tonight
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some tips to help you sleep better tonight. Sleep is important. There are long term consequences if you don’t sleep well over time – depressions, high blood pressure and poor performance. So here are some things you can do to sleep better. No TV in the bedroom, no drinking before bedtime, sleep on your back with your knees slightly bent, use a thin pillow for your head and another pillow for your side. And check your mattress – mattresses should be replaced ever 10-15 years – flip and turn your mattress regularly to extend its life. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Wellness Minute

Stress Relief Tips

September 22, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Stress Relief Tips
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some simple ways to relax and get rid of your stress. Stress relief is critical in today’s ultra busy fast paced world. Everyone should be practicing some kind of stress relief just to get through each day. try deep breathing – breathe deep in through your nose then slowly out through your mouth. Doing this for a few minutes throughout the day will calm you down and relax you – as long as you don’t hyperventilate and pass out. Try organizing your life a little bit – clutter can be overwhelming and removing clutter can be liberating. Try and create some me time each day – listen to soothing music that you like, read or exercise. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: deep breathing, Exercise, stress relief, Wellness Minute

Hell’s Kitchen Winner Chef Rock Harper’s Healthy Cooking For Kids Tips

September 22, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Hell’s Kitchen Winner Chef Rock Harper’s Healthy Cooking For Kids Tips
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On today’s show Dr Fitness and the Fat Guy had on Chef Rock Harper, winner of Season 3 of FOX’s Hell’s Kitchen. He is an award winning culinary genius. He took us behind the scenes of Gordon Ramsay’s hit TV show. He also shared some things about how he loves to help out the March of Dimes. But Chef Rock spent most of the time talking about his new book 44 Things to Know About Healthy Cooking For Kids. He had great tips for parents like: how to read labels, how to pay attention to your kids lunch box and what they eat for lunch each day, the importance of preparing and having availble at home healthy snacks for your kids after school, how it’s okay to indulge once a week but not everyday, how to flavor foods without salt and butter, why you should be taking your kids to farmer’s markets and to give your children variety. To learn more about what Rock is up to check out his website www.chefrockinc.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, gordon ramsay, healthy cooking, hells kitchen, kids, parent

Chef Rock Harper’s Healthy Cooking For Kids Tips

September 22, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Chef Rock Harper’s Healthy Cooking For Kids Tips
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On today’s show Dr Fitness and the Fat Guy had on Chef Rock Harper, winner of Season 3 of FOX’s Hell’s Kitchen. He is an award winning culinary genius. He took us behind the scenes of Gordon Ramsay’s hit TV show. He also shared some things about how he loves to help out the March of Dimes. But Chef Rock spent most of the time talking about his new book 44 Things to Know About Healthy Cooking For Kids. He had great tips for parents like: how to read labels, how to pay attention to your kids lunch box and what they eat for lunch each day, the importance of preparing and having availble at home healthy snacks for your kids after school, how it’s okay to indulge once a week but not everyday, how to flavor foods without salt and butter, why you should be taking your kids to farmer’s markets and to give your children variety. To learn more about what Rock is up to check out his website www.chefrockinc.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, gordon ramsay, healthy cooking, hells kitchen, kids, parent

Succotash Recipe

September 21, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Succotash Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their new succotash recipe. Succotash is a great way to add vegetables into a meal. Heat all of these veggies in a skillet: bell pepper, fresh corn, edamame, jalapeno. mix in canola oil, garlic, ginger, basil, some sugar and cilantro. Cook until the vegetables are crisp and serve. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: edamame, healthy eating, Wellness Minute

Crunchgear’s John Biggs Fitness Gadget Report

September 21, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Crunchgear’s John Biggs Fitness Gadget Report
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On today’s show Dr Fitness and the Fat Guy had on John Biggs, editor of our favorite gadget blog Crunchgear. John called in from Israel where he searching for the next big thing. John explained the details on the latest iPod products the Nano and the Touch. He also talked about how the Nike Plus device has evolved. He mentioned quite a few great apps for runners in addition to the NikePlus that work on android devices as well as Apple. . He also shared his thoughts on everything from mp3 players to satellite radio all the back to the latest Wii competitor. If you love gadgets then www.crunchgear.com should be a daily must read for you too.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: crunchgear, Expert Interviews, Fitness, gadgets, ipod

Seared Tuna Recipe

September 20, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Seared Tuna Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their seared tuna recipe. Dr Fitness loves his seared tuna- he orders this out at restaurants whenever he can. The key to making this is to make sure you buy fresh high quality tuna. First make the sauce by combining mustard, white wine, soy sauce and honey. Now heat up a skillet to sear the tuna – put the tuna in the skillet for just a couple of minutes on each side. A nice touch is to throw some sesame seeds int he skillet . If you want you can find a nice french bread and throw the tuna on it to make a sandwich. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: healthy eating, tuna, Wellness Minute

Is Your Business Suitable for Franchising? What is Involved in Franchising Your Business? (09/21/2010 Show)

September 20, 2010 by angishields

Corporate Conversations
Corporate Conversations
Is Your Business Suitable for Franchising? What is Involved in Franchising Your Business? (09/21/2010 Show)
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Sheila Reed, President & Owner What’s Your Dream, Inc. d/b/a Franchise Mart & Biz1 Brokers

Sheila D. Reed is President and Owner of What’s Your Dream, Inc. d/b/a FranchiseMart and Biz1 Brokers serving the Atlanta market.  FranchiseMart and Biz1 Brokers is a franchise matchmaker and business brokerage firm that provides guidance and financial assistance to individuals seeking to become Entrepreneurs.  She guides people from executives to investors, retirees and blue collar workers through the due diligence of owning their own business.  Sheila Reed brings more than 25 years of Business Banking experience to her role as a FranchiseMart and Biz1 Brokers owner in Atlanta.  Sheila has a proven track record of successful transactions and experience in both general industries and franchises.  At one of the largest banking institution here in Atlanta she was responsible for franchise business development in the SE region, involving business acquisitions and mergers.

Joe Gottlieb, Partner Cohen Goldstein Port & Gottlieb, LLP

A native of New York City, Joe obtained his BA with honors from the State University of NYat Binghamton and his law degree from St. Louis University Law School in 1980.  He represents both franchisors and franchisees, including a number of nationaland regional franchisors. He has 28 years of experience in general corporate transactions and bankruptcy issues.  He is a member of the American Bar Association Franchse Forum and the State Bar of Georgia Franchise & Distribution Section.

David D. Humphreys, President & COO EQUITAX, Inc.

Mr. Humphreys has (22) twenty two years of experience in most facets of the commercial and residential real estate business. In the late 1980’s and early 1990’s, Mr. Humphreys was engaged by and worked closely with the Federal Deposit Insurance Corporation (FDIC) and with the Resolution Trust Corporation (RTC). Under the Financial Institution Recovery and Reform Enforcement Act (FIRREA), Humphreys was hired by FDIC – Bossier City, LA, FDIC – Atlanta, GA, and FDIC – Miami, FL to institute and operate a national property tax program. The program ensured that the Federal Government, through FDIC, was not being subject to excessive property taxes, assessment values, interest, or penalties levied by local jurisdictions. Likewise, working with Standard Asset Management & Disposition Agreement (SAMDA) contractors, and the RTC, Mr. Humphreys was engaged for similar nationwide property tax management, consulting, and advisory services.

From 1992 to December 1996, Mr. Humphreys worked as a manager in the Atlanta office of a National property tax consulting firm. The firm was the largest privately owned property tax consulting firm in America, having (14) fourteen offices in major Metropolitan cities throughout the country. Mr. Humphreys was responsible for business development throughout the Southeast, including Alabama, Georgia, Tennessee, North and South Carolina, Florida, and Kentucky.

Tagged With: Franchises, Franchising

Roy Johnson Talks About the Spetember Issue of Men’s Fitness with Rob Lowe on the Cover

September 20, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Roy Johnson Talks About the Spetember Issue of Men’s Fitness with Rob Lowe on the Cover
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On today’s show Dr Fitness and the Fat Guy had on our good friend Roy Johnson, editor-in-chief of Men’s Fitness magazine. He let us know that Rob Lowe is the September cover and he got in the best shape of his life to get there. There is also a great spread featuring Sofia Vergara from Modern Family which is a must see. Roy talked about how outdoor adventure events are a great way to add variety to your workouts and your training. He said that there is a boxing workout that can change your body in as little as 30 days. And if you travel you’ll want to learn about the healthiest airport meals in America. This issue of Men’s Fitness magazine features 88 ways to lose weight, lose fat and get lean – tips to improve your diet and learn which diet suits your body.  The mag is filled with great fitness and health and nutrition tips. As usual! And you have to check out Roy’s blog  Ballers, Games and Scoundrels at www.passtheword.wordpress.com To learn more about the magazine please go to that website www.mensfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Exercise, Expert Interviews, magazine, mens fitness, nutrition, roy johnson, sports

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