
In today’s Wellness Minute Dr Fitness and the Fat Guy share their new tomato, capers and beet salad recipe. Boil your beets until their firm but soft then slice. Then add sliced tomatoes. Sprinkle with capers and basil leaves then drizzle balsamic vinegar, sugar, cinnamon, slat and olive oil dressing over them. And add some mozzarella cheese to class it up a bit. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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official Tea of the Dr Fitness and the Fat Guy Radio show. John-Paul updated us on Tavalon. Now in addition to loose tea you can enjoy their teas in satchel’s for easy tea preparation. They have also added a Korean location and are looking for a Manhattan location for their next location. They are developing unique tea cocktails like green tea infused rum and still are expanding in Bloomingdales’ yogurt shops. Be sure to check out the early bird specials they are having to get a head start on your shopping this holiday season. What a creative gift for the holidays. Remember if you want to drink something healthy and are tired of water – drink more tea especially Tavalon’s delicious green tea. Learn more at 
during the show. And she has keep it off and is moving closer to her goal weight by exercising and eliminating fast food. She shared that she used to always look towards food whenever she got stressed but now she exercises to release the stress and to burn some calories rather than consume calories. Ashley also talked about what goes on behind the scenes in the Biggest Loser TV show. She says she met her boyfriend on the show – this show has a better success rate in matching couples than the Bachelor or Bachelorette shows. Since Ashley lived on the ranch for over 6 months she had lots of stories about Jillian Michaels and Bob Harper. Ashley said that changing her thinking was the key to her weight loss success. This dynamic mother daughter team is appearing Oct 1-2 at the Chattanooga TN Healthy Living Expo. They are hosting the What If I Can Workshop that includes fitness workouts, medical information and emotional support. What a great opportunity to meet them, work out with them, learn from them and be inspired by their amazing weight loss success story. To learn more about the expo please go to 



















