Randy Karp Says You’re Misinformed About Food
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On today’s show Dr Fitness and the Fat Guy had on Randy Karp author of Misinformed About Food. This book 
researches the researchers. Barry Sears, author of The Zone Diet called this book a “must have.” Randy says you are what you eat ate. So you have to keep in mind what the food you are eating was eating. Especially fish – they are like sponges – they absorb all the stuff that is in the ocean around them – and in some parts of the world that means lots of toxins and contaminants. He says to forget about superfoods and go for super nutrients. There are plenty of boring foods like broccoli and tomatoes that are great for you. Randy explains why cold water fish are better than farm raised and where you can get the best olive oil in the world. He also says to avoid eating fish that are bottom feeders. To learn more please go to his website www.rkinformedliving.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
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Persian Pizza on a Lavash Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite Persian pizza recipe. Using a bread that is more like a wrap than bread is how Dr Fitness came up with this recipe. He uses a Persian flat bread called lavash. First, brush the lavash with olive oil then spoon on your favorite tomato sauce; then add your veggies and mozzarella cheese. Pre-heat your oven so its really hot then put the pizza in. you should be eating a thin and crispy pizza in less than 15 minutes. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Business Advisor Elizabeth Gordon interviews Uli Dendy, Owner of TrueLanguage on The Chic Perspectives Show
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Elizabeth Gordon, President of Flourishing Business and bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels, shines the Chic Spotlight on Uli Dendy, Owner of True Language.
Uli Dendy is a partner in True Language, a Marietta-based translation and software localization business. Her clients are Fortune 1000 companies that do business around the world and produce web applications or software that must be translated into multiple languages.
Uli was born in Germany and came to the US at age 21 to continue her education. Â She earned a degree in microbiology. She was then trained as a technical writer and translator where her scientific background served her well.
Uli has always embraced science and language and translated a desire to study genetics into a thriving enterprise that allows big business to clone its systems into dozens of languages.
Different languages and different cultures can be a real challenge in international business. True Language translation services make it easy to communicate with foreign markets. The company translates into 28 plus languages, also understands cultural differences.
As a Business to Business agency True Language specializes in two main areas:
First Tue Language supports corporate communication departments in their efforts to reach out to their foreign audience – be it clients, subsidiaries or employees. Projects range from translation of legal documents to translation of technical user manuals to websites and everything in between.
Second, True Language supports graphic design and ad agencies. The company takes the English material in the software it was created in and will translate and then typeset the file to achieve a printer ready file. They understand the unique requirements to produce an ad piece or brochure in multiple languages, and their help is most appreciated when it comes to languages with a different character set such as Asian, Eastern European or Cyrillic languages.
Uli talked about one recent project for a logistics company who needed their user manuals updated in 19 languages. They did a version comparison to identify the new text to be translated, made the changes in 19 languages and submitted the files to a client review. Upon approval, they typeset the files and created a printer ready 40 page user manual for each language.
Uli trained as a technical writer and translator in the localization department of Intergraph, and then became a translator and later a director for a translation house here in Atlanta where she developed leadership skills and a vision of a lively language team supporting our clients.
Here how she’s built True Language through trusted clients and high quality ISO certification standards that differentiate the company and wow Fortune 500 companies clients with on-time project completion.
Listen in to hear all the secrets of Uli’s success and learn how you can:
- Treat your business like a business
- Set goals but be flexible in the process of reaching your goals
- Network and develop genuine connections
For more tips, talks and advice for how to be a chic entrepreneur and get the business to come to you, visit www.herecomesthebusiness.com
<!– Filed under: Entire Episode by Chic Perspectives –>
Best Selling Author Tamara Monosoft on “Your Million Dollar Dream”
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Start a small business, be your own boss, and do what you love. Whatever your dream, the only person with the power to achieve it is . . . you!
The founder of MomInvented.com, Tamara Monosoff has helped tens of thousands of people take control of their lives and careers by launching and growing successful businesses. In Your Million Dollar Dream, she brings her years of experience directly to you, providing expert insight and invaluable resources to help you:
- Link your dream to practical business possibilities
- Identify your skills and motivations
- Create a compelling and effective business plan
- Get your business in the media spotlight
- Use Twitter and Facebook as powerful business tools
- Find the funding to support your business
Tamara Monosoff is the author of the bestselling book The Mom Inventors Handbook, Secrets of Millionaire Moms, and coauthor of The One Page Business Plan for Women in Business. Her new book, Your Million Dollar Dream: Regain Control & Be Your Own Boss, hit #1 on Amazon (on the date of its launch May 2010) in all three business categories: Marketing, Entrepreneurship & Home-Based Businesses. She has appeared on Today, Good Morning America, NBC Nightly News, The View, CNN, and the front page of the Wall Street Journal and is an expert columnist for Entrepreneur.com. Monosoff lives in the San Francisco Bay Area.
Denise Austin Has A New Hot Body Yoga Exercise DVD
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On today’s show Dr Fitness and the Fat Guy had on our good friend Denise Austin. Denise started the interview by 
giving our listeners a quick core workout. She talked about the importance of staying fit so she can enjoy eating the great foods she loves. She also shared that she was a pro-active mother who role modeled an active lifestyle and now both of her kids are active. Denise has some new exercise dvds coming out that will get you in great shape before the end of the year inlcuding one on yoga, pilates and cardio. Her Hot Body Yoga series is out now and her Yoga Fit – quick workouts and Yoga Sculpt – yoga moves with light weights will be out soon. Learn more at her website www.deniseaustin.com or at www.lionsgateshop.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
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Trick or Treat – Halloween Candy Review
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their review of the best and worst Halloween candy. If you are counting calories – go with sugary treats like Jolly Ranchers, Blow Pops, tootsie pops and candy corn. Avoid the chocolate and nut based candies like Snickers, Mounds and Baby Ruths. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Black Bean Burrito Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their black bean burrito recipe. Start with a cup of black beans, add spices like cumin, re peppers. Make some rice – we prefer brown rice. Steam a flour tortilla and throw on the black beans, brown rice and some lettuce and salsa and low fat cheese. Wrap it up and enjoy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Radio Show Recap: Denise Austin Has A New Yoga Exercise Dvd. Randy Karp Says You’re Misinformed About Food. Matt McClellan’s Pizza Diet
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
To download the show on your Zune please click this link
Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids
On today’s show Dr Fitness and the Fat Guy opened with our good friend Denise Austin. Denise has some new exercise dvds coming out that will get you in great shape before the end of the year inlcuding one on yoga, pilates and cardio. Learn more at her website www.deniseaustin.com or at www.lionsgateshop.com
Next up we had on Randy Karp author of Misinformed About Food. Randy explains why cold water fish are better than farm raised and where you can get the best olive oil in the world. to learn more please go to his website www.rkinformedliving.com
We closed the show with Matt McClellan. Matt owns a pizza shop in Florida. He also created the 30 Day Pizza Diet as well as the Tour de Pizza which is a bike ride up the East Coast that stops at a bunch of pizza joints along the way. To learn how Matt lost weight on his pizza only diet go to www.tourdepizza.com
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here
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