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Radio Show Recap: Dance With Me Exercise DVD Star Billy Blanks Jr. And Jackie Warner’s New Xtreme Timesaver Training DVD
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY button to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
To download the show on your Zune please click this link
Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids
On today’s show Dr Fitness and the Fat Guy opened with Billy Blanks Jr, the face of the new generation of fitness. billy can be seen on Exercise TV and on TV shows like Ellen all the time. His new exercise dvd titled Dance with Me is out now. Billy has been dancing all his life and has worked with all the greats from Paula Abdul to Madonna. He is the best person to be teaching this new dance and cardio workout stuff. to learn more about what Billy is up to go to his website www.meettheblanks.com
We closed the show with Jackie Warner star of a couple of Bravo shows, a bestselling book titled This is Why You’re Fat and How to Get Thin Forever. She also has owned gyms and spas. Jackie is promoting her new exercise dvd titled Xtreme Timesaver Training. this 30 minute workout is like getting 2 dvds in one. You can buy it at stores like target or get it online at her website www.jackiewarner.com
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
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Plantation South Residents, E-Senior Services Chat with Eugeria! Radio
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Greg Gerendas is not a native Texan, but acknowledges he got here as soon as he could! He was trained as a Lutheran pastor, and serves as the Executive Director for Senior Adult Services, a non-profit organization committed to caring for seniors as they face either short or long term changes in abilities caused by illness or age. Greg is also a Certified Mediator for Aging Issues Mediation (AIM), which is a division of E-Senior Services. AIM uses mediation to help resolve disagreements among family members regarding the care and well-being of an older loved one or between older adults and professional care providers. As mediation sessions play out, it often becomes obvious that education or additional resources need to be brought to bear. AIM is uniquely positioned to provide both the education and the additional resources required to bring resolution to a situation.
Originally from Cleveland, Dee Bergen grew up there, and attended the Cleveland-Marshall College of Law. She began practicing law in Chicago, moved to Minneapolis for a few years, then Omaha, and finally (!) Dallas. She initially spent her time on elder law issues like end of life planning, financial planning and care and capacity issues. Over time, she developed a desire to know more, so she attended Loyola University and also earned a Masters in Medical Ethics and Healthcare Policy. Like Greg, Dee is also a Certified Mediator, and has a passion to educate, in addition to her passion to serve the senior population. Last year she figured out how to combine the two by teaming up with Greg Gerendas to create AIM Mediation. To find out more about AIM Mediation and E-Senior Services, go to their website at www.e-seniorservices.com, or call them directly at (972) 809-0247.
Sarah Biehl is the Activities Director for Plantation South Assisted Living in Duluth. In her own words, Sarah is the “Director of Excitement”. Sarah shares her joy in working with residents and families of residents every day. Though a guest nearly a year ago, Sarah still seems surprised that she would actually get paid to go to work and have so much fun! Today she brought two of her resident with her to share their stories. Shirley Waters was born in Mississippi, lived in Charleston, Washington DC and Atlanta. She is the mother of seven children, and many grandchildren. Mickie Matheson is a Georgia Peach – born, raised and continues to live here! After working until she was 70, she started looking for a place where she could find both a sense of community and security. Both Mickie and Shirley are thrilled to be residents of Plantation South. Their favorite activity is watching Sarah! To meet Mickie, Shirley and Sarah and arrange a tour, call (770) 623-0617, stop in to visit, or check out their website at www.plantationsouth-duluth.com.
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Easy Tips to Cut Calories
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In today’s Wellness Minute Dr Fitness and the Fat Guy share some easy tips to cut calories. Lose the chips and go with air popped snacks. Drink your coffee black or with skim milk and artificial sweeteners. When making a sandwich substitute most of the regular meat with a soy meat product then put real meat on the top and bottom of the stack of meat. This way you get the flavor of real meat but save a bunch of calories. This works great with bologna. And finally dilute all your full sugar sodas with water or sparkling water. Your kids will never notice. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Alison Newton: From Napkin to Market
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Alison Newton of Alison Newton Consulting is a Product Development Expert and a Savvy & Stylish Entrepreneur.
Taking an idea from a sketch on the back of a napkin or a doodle on the back of a receipt to a tangible product can be overwhelming and frustrating but ultimately rewarding. This is something Alison Newton knows firsthand. After leaving the corporate world in 2009, Alison followed her passion by designing a luxurious yet comfortable footwear collection and along the way, realized other aspiring entrepreneurs could benefit from her extensive product development knowledge.
Drawing from more than 12 years of experience in product development with successful and well respected companies like Nordstrom, Saks, and Spanx. Alison now focuses her time on supporting and empowering entrepreneurs, nurturing their ideas, supporting their development and strategically launching their products! Demystifying the development process. Creating a customized plan for each client. Taking them through the process from design, development and product management to planning, production, distribution and merchandising.
“Oftentimes, talented entrepreneurs shelve their product dreams because they just simply get “stuck” in the process. My job is to provide support and empower them with the tools they need to move onto that next step, taking away any roadblocks and providing a clear plan for success. Seeing a client realize their product goals, gives me such satisfaction.”
Whether at the beginning of your product journey or re-evaluating a current product, the first step is to identify your needs and complete a product readiness assessment. Alison reviews and compiles a detailed evaluation of the assessment and then designs a customized plan to support the clients goals to realize their product. Simple and straightforward, concepts into reality.
Natural Heartburn Relief
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to find relief from your heartburn naturally. Heartburn is a common ailment that effects lots of people – including my dad. A simple cure for heartburn is to sleep on your left side – this seems to ease the heartburn pain. Sleeping on your right side actually makes things worse. Sleeping sitting up works as well but is difficult to do. Try that and also avoid high fat, high sodium meals. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Solange Warner will appear on November 12th
SolangeWarner is the CEO, president and founder of Ashton International, a prominent consulting firm www.ashtoninternationaltrade.com . This firm provides in-depth international trade consulting, including market and feasibility studies, international lead generation, product implementation, and international representation. The U.S. Department of Commerce recently awarded Ashton International for export achievement, associated with accomplishments in the Global Market Place.
Solange is also Founder, Past President and Board Member of The World Chamber of Commerce.
Solange has over 20 years experience in international markets, working previously as a senior manager for Multinational Accounts at American Express for 7 years. She managed Fortune 500 Multinational corporations. Previously she lived in Europe and before she lived in Miami, where she owned and directed S&S travel, a successful travel agency located in Coral Gables.
Solange obtained her International Business Degree at American Intercontinental University with Summa cum laude accolades. She speaks Spanish, Portuguese and English fluently and has knowledge of French, German and Italian. Solange is originally from Chile and has traveled extensibly throughout 52 countries. Furthermore, Solange is a member of the National Scholars Honor Society.
Matt McClellan Lost 25 Pounds on the Pizza Diet
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On today’s show Dr Fitness and the Fat Guy had on Matt McClellan. Matt lost 25 pounds on an all pizza diet. He ate 1 slice of pizza every 3 hours. These slices were very nutritious though – some had meat – some had vegetables and some had fruit. 
This proves what Dr Fitness and the Fat Guy have been saying for years – that pizza is a health food. Not only did Matt lose a bunch of weight he also lowered his blood pressure, lowered his cholesterol and lost about 10% of his body fat. Matt does own a pizza shop in Florida so he has an easy time getting custom made pizza. But good news – he created the 30 Day Pizza Diet so anybody can do it. He also created the Tour de Pizza which is a bike ride up the East Coast that stops at a bunch of pizza joints along the way. Matt wants to change the image of pizza as a junk food to pizza as a healthy food choice. To learn how Matt lost weight on his pizza only diet go to www.tourdepizza.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
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Mexican Scrambled Eggs Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite Mexican scrambled eggs recipe. Tired of the same old scrambled eggs? this recipe is a great way to spice that up. In one skillet stir fry in olive oil onions, jalapeno peppers, tomatoes, and spices. In another skillet scramble up some eggs. When they are both nearly done mix them together real good. For a portable breakfast you can throw the whole mixture on a flour tortilla (with some salsa) and take it to go. You have just made a breakfast burrito. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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