Exercise DVD Star Lawson Harris is the Fitness Guress
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On today’s show Dr Fitness and the Fat Guy had on the fitness guress Lawson Harris.Lawson has been an innovator 
in the fitness industry for 27 years. She is the president of Body and Soul Bodyworks, a fitness company that includes The Fitness Guru, New York’s first fitness lab. She has created a bunch of educational fitness and pilates courses. She has even worked as a fitness expert for the George Foreman Grill folks. Lawson has a new exercise dvd out titled Pilates Everyday Training. To learn more please go to her website www.fitnessgurunyc.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
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Grilled Chicken Pita Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite chicken pita recipe. Grill up some boneless skinless chicken breasts for a couple minute son each side. Put them aside. now make a sauce that has cumin, spices, olive oil, some yogurt, lemon, put it on your chicken the toss into a heated pita for a quick and easy healthy meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Core Strength Training Tips From Anatoly System’s Vladimir Chubinsky
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On today’s show Dr Fitness and the Fat Guy had on our good friend Vladimir Chubinsky with YWBI Wellness Center in Sandy Springs GA, (a suburb of Atlanta). Vladimir told us about the health benefits of doing his Anatoly Gravitational System four 
patented strength training workouts which features lifting massive amounts of weight with a short range of motion. In a matter of minutes both Dr Fitness and the Fat Guy were able to lift over 700 pounds. He says there is no better way to work the core than through his patented weight lifting method. To learn more please go to his website www.anatolysystem.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
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Max Dean: AT&T
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We caught up with AT&T Associate Director Max Dean — to discuss the network, emerging trends, their cutting edge Leadership Development program, and upcoming Community Involvement initiatives.
Tortilla Thin Crust Pizza Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their recipe on how to make a tortilla pizza. Making pizza on a tortilla is a quick and easy way to get your pizza fix with a lot less calories. This recipe is for a Mexican style pizza but you can customize with just your favorite ingredients as well. The ingredients for the Mexican Pizza include ground beef topping with Mexican seasonings (make these toppings first and set aside). I make the pizza in the toaster oven but you can make it in a big oven if you are making several of these thin crust pizzas. Brush a little olive oil on the top of a flour tortilla then bake in the oven for a couple of minutes to firm it up a bit. Then take it out and put on your sauce, toppings and cheese. Bake again until the cheese gets melty. That’s it – slice and eat your delicious thin crust pizza. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Non-Compete Clauses in Georgia Are Enforceable – How Do You Make Them Work For You & When You Might Want to Use Them. (03/15/2011 Show)
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Most executives think that non-compete clauses are not enforceable in Georgia. That is wrong. They are – you just have to draft them properly. Learn how to draft enforceable clauses and when you should consider using them for your business. Changes to non-competes may be coming to make application broader – learn how.
Jeffrey D. Mokotoff, Partner Ford & Harrison, LLP
Jeff Mokotoff has a broad employment law practice and routinely counsels clients n a myriad of employment issues, drafts and reviews employment agreemnts, conducts management training, and litigates employment cases in state and federal court. He has extensive experience in representing clients cncnerning cass involving non-compete agreements, misappropriateion of trade secrts, employment/business torts, and wage and hour litigation.
Jeff is the co-editor of the “Wage & Hour – Fair Labor Standards Act” chapter of Ford & Harrison’s annual Sourcebook and the editor of Ford & Harrison’s Noncompete News newsletter. Jeff joined Ford & Harrison in 1996 and has published numerous publications related to non-solicits, non-competes and restrictive covenants in various environments.
Brian P. McGowan, Managing Partner Aquinas Search Partners
With over two decades of consumer goods and executive search experience, Brian McGowan’s approach to consulting consists of helping clients think through solution alternative to achieving their vision and delivering the leadership teams capable of making an immediate and sustainable impact. Mr. McGowan’s clients range from Fortune 50 market leaders to equity-back growth companies. He has completed over 250 executive search assignments.
Prior to leading Aquinas Search Partners, Mr. McGowan was a partner and consultant with two other global executive search firms. He has led search projects on a global basis and offers well developed senior management expertise across consumer oriented businesses, healthcare, and industrial markets. Before entering executive search, Brian acquired his marketing and business development expertise in both corporate and entrepreneurial settings. He spent 14 years in the consumer packaged goods industry at The Coca-Cola Company and Campbell Soup Company, where he developed a strong reputation for identifying and creating new business ventures, products, and channels. Additionally, he has built and commercialized two successful start-up companies.
Mr. McGowan is an active author and contributing speaker focusing his topics towards the needs of aspiring career minded executives. He has a M.B.A. from Case Western Reserve University and a Bachelor’s degree from Grove City College.
Steve Bordley from Trek Desk Shares His Best Fitness and Weight Loss Tips
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On today’s show Dr Fitness and the Fat Guy opened with Steve Bordley from Trek Desk. The Trek Desk is a cool table-like device that fits over any treadmill and it allows you to walk slowly (like at 1 mph) so you can burn calories (and lose weight) while you are 
working. You can set up your whole work station on top of the Trek Desk. You walk at such a slow pace that you don’t even realize you are exercising. And you can do everything you normally do at work – type on the computer,surf the internet, talk on the phone, think, have meetings – all while standing and walking on your treadmill. You get all the benefits of exercise without even realizing you are working out. Trek Desk was recently named one of the best office luxury items from Forbes Magazine. Trek Desk is an easy way to get your 10,000 steps a day you need to lose weight and get in shape – you can literally do it in 3 hours without breaking a sweat. The fitness, weight loss and health benefits of adding this much walking to your day are amazing. To learn how you can start using that old treadmill in the basement again check out www.trekdesk.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
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Why Do Some Bariatric Surgery Patients Commit Suicide?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the relationship between bariatric surgery and suicide. Studies show that people who are candidates for weight loss surgery are at higher risk for depression than the general population. A lot of people who go through the surgery are disappointed that the surgery didn’t improve their quality of life. Emotional counseling should be part of any bariatric surgery decision. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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