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Radio Show Recap: Top Secret Recipes Author Todd Wilbur. Running Anatomy Author Joe Puleo. And UltraMarathon Tips From the Fittest Man on the Planet Dean Karnazes

September 30, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Top Secret Recipes Author Todd Wilbur. Running Anatomy Author Joe Puleo. And UltraMarathon Tips From the Fittest Man on the Planet Dean Karnazes

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened the show with one of the Fat Guy’s favorites…Top Secret Recipes author Todd Wilbur. Todd clones your favorite recipes from your favorite restaurants and put them in recipe cookbooks. He’s got a test kitchen in Las Vegas where he recreates your restaurant favorites. He has a new cookbook out now and he is giving away a bunch of them on our Facebook page – so friend us on Facebook and say you want a book and we’ll send you one – while supplies last. To learn more about what Todd is up to please go to his website www.topsecretrecipes.com

Next up we had on Joe Puleo author of Running Anatomy. Joe is one of the top running coaches in the country and he shared some great tips to help runners run better and without injuries. He talked about the barefoot running craze and had some great tips for new runners as well. To learn more please go to his website www.philadelphiarunningcompany.com

We closed the show with one of Dr Fitness’ inspirational heroes. Dean Karnazes. Dean has been called the fittest man on the planet by Men’s Fitness magazine and one of the 100 most influential people in the world by Time magazine. Dean is an ultra marathoner who has completed 50 marathons in 50 days in each of the 50 states in the US. His effort was chronicled in both a movie and a book. Dean is also the founder of Karno Kids a group that is dedicated to getting kids moving and in shape. To learn more about what Dean is up please go to his website www.ultramarathonman.com and to learn more about his non profit organization please go to www.karnokids.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Bad Pizza Choices

September 30, 2010 by angishields

Dr. Fitness & the Fat Guy

Bad Pizza Choices

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how not to make these bad pizza choices. Pizza is one of Dr Fitness and the Fat Guy’s favorite meals. But believe it or not you can make good pizza choices or bad pizza choices. A good choice is to support your local pizza place – fresh is better than frozen. Avoid the meat toppings. Avoid anything with the word stuffed in it. Go thin crust or NY style. And if you are going to add toppings make them vegetables. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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BabbaCo by Jessica Kim: Scissors, Glue, Passion & Perserverance!

September 30, 2010 by angishields

The Launch Hour

BabbaCo by Jessica Kim: Scissors, Glue, Passion & Perserverance!

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Fasten your seatbelt! Jessica Kim is the super-high-energy Founder-CEO of BabbaCo, a baby products company that creates innovative parenting solutions that are “simple, functional, super cute.”

Launched in 2007, BabbaCo is establishing itself as a premier personality brand of the baby industry. BabbaCo products can now be found in over 200 boutiques, buy buy Baby, Bed Bath & Beyond, Diapers.com, and Amazon.com.

BabbaCo received numerous parenting awards, have been featured on the Rachael Ray Show as “2010 Parenting Top Pick”, the Chicago Sun Times Pioneer Press, Pregnancy & Newborn, Parenting, and influential blogs (including People Magazine, Daily Candy, and Urban Baby).

Based on pure needs and a big vision, Jessica invents all of BabbaCo’s products and takes them from ideation to prototype to mass production. In less than 2 years, BabbaCohas launched 4 products.

This is Jessica’s second company. In 1997, she started her entrepreneurial path as a 19-year-old CEO of Jessica’s Wonders, an upbeat brand of premium baked goods. She founded the company out of her dorm room and raised $1 million in startup capital from 23 investors. It quickly grew to 3 outsource manufacturers, 13 employees, and full distribution in the largest chain of supermarkets in New England.

This mom of 2 young children (3 years old and 6 months old) shares how she got off the ground and made her simple solutions into products that help other parents. Follow Jessica’s mompreneur journey on her blog (www.babbaco.com/blog) and fan page (www.facebook.com/babbaco).

Should Your Kids Be Taking Fish Oil Supplements?

September 29, 2010 by angishields

Dr. Fitness & the Fat Guy

Should Your Kids Be Taking Fish Oil Supplements?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why your kids should be taking a fish oil supplement. Some parents fear of the toxins sometimes found in fish oil like mercury stop them from using fish oil supplements and give them to their kids. As they say in the Indiana Jones movie “Choose Wisely” when it comes to your supplements. There are so many health and performance and learning benefits from taking fish oil you should try them. Nordic Naturals have a tasty fish oil capsule for kids that doesn’t taste fishy and are small. Shoot for a combined 1000 mg of EPA and DHA. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Eugeria! Radio Talks to John McNair and Helen Fredrick

September 29, 2010 by angishields

Eugeria

Eugeria! Radio Talks to John McNair and Helen Fredrick

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Originally from Jonesboro, Arkansas, John McNair graduated from law school at University of Arkansas in Fayetteville. Wanting to further his education, John came to Dallas to attend Southern Methodist University, ultimately received a Master of Tax Law degree. He began his private practice in 1983, and spent the first decade on estate planning, probate and taxation. Today, John is a Partner in the firm Barnett, McNair, Hall LLP. Over the past fifteen years, John has been thrilled to see his practice start to gravitate towards Elder Law. He takes particular satisfaction in being able to help seniors find funds to pay for their long term care, and in helping them preserve the estates they have worked so hard to build. Contact John via email at jmcnair@barnettmcnair.com, or via phone at (214) 691-7781. You can also visit his website at www.mcnair.elderlawanswers.com.

Helen Fredrick tells us that everything she’s done in her career thus far has led up to her current position as the Director of Plymouth Harbour’s Day Program for Older Adults. I love it when a plan comes together! An English major in college, Helen ultimately earned a Master of Social Work degree, and has worked in a wide variety of healthcare settings. Plymouth Harbour is a congregational respite program, and a non-profit ministry of the Central Congregational United Church of Christ. They are to celebrate their 20th year! Plymouth Harbour’s mission is to maintain and strengthen the abilities of older adults and to provide support to their caregivers. This respite program is available from 10 AM to 3 PM on Tuesdays, Thursdays and Fridays. There is a Caregivers Support Group the meets the first and third Thursday of each month from 10:30 AM to 12PM. For more information about Plymouth Harbour, or schedule a visit, call Helen at (404) 633-4506, ext. 225. You can also visit them on the web at www.plymouth-harbor.org.

When It’s All in the Family: Larry and Laura Colin, Authors of Family, Inc.

September 29, 2010 by angishields

Click here for all the details

Life is Good Chief Playmaker Steve Gross is Helping People Who Help Kids

September 29, 2010 by angishields

Dr. Fitness & the Fat Guy

Life is Good Chief Playmaker Steve Gross is Helping People Who Help Kids

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On today’s show Dr Fitness and the Fat Guy had on Steve Gross from Life is Good. Steve is a pioneer in using exuberant, joyful play to promote resiliency in children and a leader in the field of psychological trauma response. He is committed to the healthy development of children facing the most difficult circumstances. Steve started Project Joy in order to help spread the power of optimism and joy to Boston’s poorest children. He thinks that in order to change the way we see the world we have to make every environment more playful. After awhile he joined forces with his childhood friends at Life is Good. Today Steve is the Chief Playmaker at Life is Good and runs this part of their non-profit foundation. Steve explained that their mission is to support and provide training and resources for all the people who help and care for kids. He wants to make sure we appreciate and celebrate them. To learn more about this great cause please go to www.lifeisgood.com/foundation

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Grilled Eggplant Recipe

September 28, 2010 by angishields

Dr. Fitness & the Fat Guy

Grilled Eggplant Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their new grilled eggplant recipe. This recipe can also be modified as a great sandwich as well. First slice up that eggplant into pretty thick slices. Brush with olive oil and seasonings and toss on the hot grill for about 7 minutes a side or until done. When it’s done top that bad boy with some mozzarella cheese, basil, onions and whatever else sounds good to you. If you are going the sandwich route try some pesto sauce and toast the bun for some crunch. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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How to Avoid Injuries and Improve Performance with iCore Sports’ Alexandra Laws

September 28, 2010 by angishields

Dr. Fitness & the Fat Guy

How to Avoid Injuries and Improve Performance with iCore Sports’ Alexandra Laws

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On today’s show Dr Fitness and the Fat Guy had on Alexandra Laws, founder of iCore Sports. Alex is a life long athlete from Australia who is a lifelong athlete, passionate Kinesiologist and strength conditioning professional with extensive understanding and applied knowledge of the human body and its correct function. This former student of the Corrective and high Performance Exercise Kinesiology (CHEK) at the CHEK Institute has founded iCoreSports, a forward thinking company that combines the latest in exercise conditioning with technology. She shared lots of fitness tips to avoid injuries and improve performance – for example she said that lunges and squats when done properly are the two best exercises to improve your glutes. Her website contains lots of videos of workouts and exercises all done with proper form – which is key to success. To learn more go to her website www.icoresports.com