The green flag drops on our new show on Friday November 12th at 2:00pm. Please join us “live” on that day, or visit later and link to the broadcast and/or download a podcast. Our first guests to be announced soon. B.
Candy Apple Recipe

In today’s Wellness Minute Dr Fitness and the Fat Guy share their easy to make candy apple recipe. These bad boys have about 250 calories in them so don’t freak out if you’re kid wants one. The hardest part of this recipe is finding the wooden sticks to hold the apple. Red delicious apples work well for the apple. They have candy mixes or you can boil up sugar, corn syrup, water yourself. Dunk the apples in the candy mix then put them on waxed paper or a cookie sheet. Let them cool down then enjoy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Healthy Holiday Planning Tips

In today’s Wellness Minute Dr Fitness and the Fat Guy share some party planning tips. Holiday parties don’t have to be stressful. The key to having a big party is to delegate. Make your gusts bring stuff- you just tell them what to bring. Make some guests bring, appetizers, some guests bring desserts, some gusts bring drinks. Now tell them you are looking to make this a healthy event so to try and bring a healthy choice. If you are still insisting on making something also choose recipes that have short preparation time. And make sure you take time to enjoy the party – you’re allowed to have fun too. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Business Advisor Elizabeth Gordon interviews Cynthia Good Editor, Co-Founder and CEO of PINK


Elizabeth Gordon, President of Flourishing Business and bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels, shines the Chic Spotlight on Cynthia Good, Founder of PINK.
During her last quarter-century in journalism, Good has worked ardently to make a difference in the lives of women and their families. Her latest contribution is PINK, which under Cynthia’s supervision has grown into a national phenomenon, inspiring businesswomen to achieve both a beautiful career and a beautiful life. The Little PINK Book offers daily editorial digitally to women nationwide.  www.littlepinkbook.com
Cynthia’s recent success as a magazine visionary comes from equal parts passion and practice. In recent years Cynthia has launched two magazines, PINK and Atlanta Woman – both winners of the Magazine Association of the Southeast’s highest award, the Grand GAMMA. PINK has won numerous top industry awards for its maga- zine and website, including gold Folio Ozzie Awards for best site design and best editorial.
Before becoming a publishing entrepreneur, Cynthia anchored and reported the evening news at TV stations across the country. She also created her own television show, Good for Parents, and syndicating TV news stories on issues confronting women and families. She has written six books in all, including Words Every Child Must Hear and was named Author of the Year by the Georgia Writers Association for her book Vaccinating Your Child.
Learn about PINK’s upcoming 6th Annual Fall Empowerment Event on Nov 15, 2010 brought to you by MetLife
The Chic Perspectives Show will be broadcasting LIVE from the event.  Stop by our media booth and we’ll get you an on air exclusive with all the speakers, including Emily Giffin, Lisa Price and Mayor Kasim Reed.
Hear all the secrets of Cynthia’s success in this interview and learn how you can:
- Get access to free career wisdom in Little PINK Book
- Benefit from Minute Mentoring segments
For more tips, talks and advice for how to be a chic entrepreneur and get the business to come to you, visit www.herecomesthebusiness.com
Recap: Thinking About Your Exit Strategy? Four Steps to Make Your Company Vastly More Valuable
Lue Taff, Shemanne’ Nickerson and Monica Perdew on Eugeria! Radio

Born and raised in Arkansas, Lue Taff started her career working for Bill Clinton…indirectly. After earning an undergraduate degree in Psychology, and having trouble finding work in that field, Lue went to work for the State of Arkansas as a computer programmer. During this time as a computer programmer, Lue started doing some volunteer work in the community. She was paired with an elderly woman to support her in whatever way was needed. She became close friends with her, and developed a passion for serving the senior population. This led her to a Masters in Social Work in 1996, and seven years working in social work in a clinical environment. She became aware of an opportunity to lead the Elder Support Program at The Senior Source. Today, she is still the Director of the Elder Support Program, and loves the opportunity she has every day to make an impact on the lives of seniors and their families. Lue can be contacted at The Senior Source at (214) 823-5700, or visit their website at www.TheSeniorSource.org.
As a nursing student at Texas Christian University, Shemanne’ Nickerson spent part of her time working for a non-profit organization serving those suffering from Cerebral Palsy. Her work there so impacted her that it led her to change her major to Social Work. After graduating, Shemanne’ worked for three years with the AIDS/HIV population as a social worker. She then had an opportunity to become the Director of Case Management for a local rehab hospital, where she began to be exposed to the senior population. As a social worker in a rehab environment, Shemanne’s primary role is to transition patients from the hospital to the home. She realized that the needs of the senior population were a bit more complex than younger patients. Shemanne’ advises families to understand their diagnosis, to be involved in the decisions being made regarding a loved one’s care, to ask lots of questions and be aware that there are many options available for all types of treatments. To contact Shemanne’ directly, email her at snickerson33@gmail.com, or via phone at (817) 716-8830.
Monica Perdew is a native of Macon, Georgia, where she grew up and attended Mercer University. She began her career as and insurance counselor for GEICO for thirteen years. Subsequently, she moved to Houston to attend the Thurgood Marshall School of Law at Texas Southern University. After earning her law degree, she returned, with her husband, to Atlanta to start a family. She was privileged to be able to stay at home to be a full-time mom for a number of years. It was during this time that she noticed a lack of eye contact from her son, and that he was not responding to his name. After ruling out hearing loss and other conditions, Monica and her husband ultimately received a diagnosis of Autism for their son. This diagnosis fundamentally changed their lives. Monica is organizing a community event to benefit the Walden School at the Emory Autism Center. The event is a Community Yard Sale being held at Clairmont Presbyterian Church, 1994 Clairmont Road in Decatur, on November 20 from 8 am to 1 pm. Rent a space for only $25, or come out and shop! To register for the event, or contact Monica directly, email her at mdbaileylaw@aol.com, or call her at (404) 428-4828.
Thinking About Your Exit Strategy? Four Steps to Make Your Company Vastly More Valuable
Blogger Karla Walsh Shares Her Favorite New Exercise Classes

On today’s show Dr Fitness and the Fat Guy had on our favorite healthful blogger Karla Walsh. She created the
Healthful Bites blog and shared some of her favorite group exercise classes. She tried this cool new boxing class where one to two people train at different boxing stations with a trainer. She also found a real rider spin class. That features bikes that feel like real bikes that go side to side. This is high intensity and features lots of music and a great group dynamic. She also found a cool hoodie that has headphones for drawstrings – perfect for cold weather workouts – check out www.hoodiebuddy.com. Her blog is filled with great tips and reviews. Check it out at www.healthfulbitesblog.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
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Do Structured Meal Plans Really Work to Lose Weight?

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how meal plans can help you lose weight. A funny thing happened when the Jenny Craig people funded a study to see if people who used a structured meal plan (like the one they sell) really helped people lose weight. It does. So now Jenny Craig wants insurance to cover plans like the ones they offer. Imagine getting free food – covered by insurance. The pros of structured meal plan are that you know exactly how many calories you are eating – so if you only eat those foods you will lose weight. The problem with these plans are that people like to go to restaurants and eat a variety of things and eventually people get bored eating these microwavable meals for every meal every single day. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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