Aioli Sauce Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their aioli sauce recipe. This sauce goes great with grilled vegetables. It’s kind of French so you have to use eggs. Mix together egg yolks, chopped garlic seasoning and olive oil. Blend that very well. Done. try it on asparagus. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Kathy Betty Owner of the WNBA’s Atlanta Dream Encourages Girls to Play Team Sports
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On today’s show Dr Fitness and the Fat Guy closed the show with Atlanta Dream owner Kathy Betty. In just three years this team went from a 4 win season to the the finals. Kathy said that fans who attend a game are hooked. She said the quality of 
play is awesome and there is also tons of fan interaction before during and after the games. If you like all the stuff that goes on during minor league baseball games you’ll have fun here. Womens basketball is played below the rim so there are great passes and great shooting. The Atlanta dream recorded one of the most successful seasons for a rookie owner in professional sports history in 2010 as the Dream won the Eastern Conference title and advanced to the WNBA Finals. Kathy also talked about the importance of role modeling sports for girls. girls who play team sports finish college. And 80% of women executives played team sports. To learn more about the Atlanta Dream and all the cuases that kathy supports please go to www.atlantadream.net
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
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Diabetes Facts
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In today’s Wellness Minute Dr Fitness and the Fat Guy share some facts about diabetes. Exercise is so important if you have diabetes. So is watching what you eat and modifying your diet. You have to relearn how to maintain your blood sugar levels. And remember you either have diabetes or you don’t. so please do everything you can to prevent suffering from diabetes. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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First Show Launched on Nov 12. Solange Warner and Gregg Bedol share great experiences and insight for companies in the acceleration phase.
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What an impressive first show for Accelerator Avenue!
Solange Warner, Founder and President of Ashton International http://ashtoninternationaltrade.com/, also Founder and Past President of the World Chamber of Commerce http://worldchamberc.org/ provides great advice to companies who may wish to add an international component to their business in the near future. She also shares her experiences regarding the success of building her own firm, Ashton International Trade, plus the very impressive founding and growth of the World Chamber of Commerce.
Gregg Bedol, Founder and Managing Director of RedZone Consulting http://www.redzoneconsulting.com/ provides listeners with a great definition of “strategy execution” and how RedZone helps companies achieve their objectives, a goal which proves so illusive for many. Gregg also shares advice for newly formed service companies, such as consulting firms, regarding the first steps to launch and sustain a viable practice.
Eugeria! Radio Talks with Dawn Massey and Brandy Fyffe
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A Dallas native, Brandy Fyffe went to school at Southwestern University, graduating with a Bachelor of Arts in English. She then taught school for five years. She took a course on starting a business at Southern Methodist University. As she examined her strengths and experience, she realized that she was very good at organizing things. She found Sorted Out online, and became involved with the owner, Tonia Tomlin. Today, Brandy is a Professional Organizer representing Sorted Out, and essentially running her own practice. She loves helping seniors and their families to get organized, and/or transition into a new living situation. Brandy can be reached at (469) 685-2293, or visit Sorted Out on the web at www.sortedout.biz.
Another native to her state, Dawn Massey was born and rasied in Lithonia, Georgia. Dawn is the Owner and Executive Director of The Yellow Brick House, an assisted living and memory care facility in her home town of Lithonia. The building she uses to host her business is familiar to her from an early age. In fact, it was the home of her grandmother. In 1988, when her grandmother needed care, there were few options. The family decided to take matters into their own hands, and opened The Yellow Brick House. It was the very first licensed assisted living community in DeKalb County. It is unique in that it is a small intimate facility that provides an atmosphere akin to “family care”. To reach Dawn, or schedule a tour, call her at (770) 483-4044, email her at dawn@yellowbrickhouse.com, or visit her website at www.yellowbrickhouse.com.
Special thanks to Griswold Special Care, A Tradition in Home Care Excellence since 1982, for hosting today’s show!
Radio Show Recap: Matt Jenkins Ran Across North Carolina. Kathy Betty Owner of the WNBA’s Atlanta Dream
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
To download the show on your Zune please click this link
Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids
On today’s show Dr Fitness and the Fat Guy opened with barefoot runner Matt Jenkins. Matt is the author of A Barefoot Run Across North Carolina. Learn more about Matt and his crazy runs at http://www.lulu.com/spotlight/mattjenkins
We closed the show with Atlanta Dream owner Kathy Betty. The Atlanta dream recorded one of the most successful seasons for a rookie owner in professional sports history in 2010 as the Dream won the Eastern Conference title and advanced to the WNBA Finals. To learn more about the Atlanta Dream and all the cuases that kathy supports please go to www.atlantadream.net
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
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Welcome to Eugeria! Radio
Please click PLAY to listen to the latest Eugeria! radio show podcast broadcasting live each Wednesday at 11:30am EST/10:30am CST from the Business Radio X studio in Atlanta, GA, USA. Eugeria! Radio is proudly sponsored by Griswold Special Care, providers of exceptional senior home care in Atlanta and Dallas for nearly twenty years.
We are now available on iTunes, click this link and you can find all our past shows. Press SUBSCRIBE and you will automatically get the latest show when you sync your iPod to your computer.
Are You Going To Walk 10,000 Steps Today?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some facts about walking that will help inspire you to get moving. I use my FitBit everyday and on days when I don’t make plans to exercise i walk about 4000 steps. I have to make a concerted effort to go for a walk in order to hit the 10,000 steps everyone says you should walk each day. FYI every 2000 steps you walk equals a mile. In America we walk about half as much as we should. The Swiss walk about 9000 steps a day and in Japan they walk about 7000 steps a day. So make an effort to walk a little bit more throughout each day. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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