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Eating Well Magazine Editor Nicci Micco Busts Nutrition Myths

September 7, 2010 by angishields

Dr. Fitness & the Fat Guy

Eating Well Magazine Editor Nicci Micco Busts Nutrition Myths

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On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco with Eating Well magazine came on to debunk some common nutrition myths. We took a quiz in the studio but all the answers were false o we did extremely well – here are some myths abut nutrition – the article in the magazine has way more so you should check it out. Microwaving depletes nutrients – false. You crave certain foods because you are deficient in the nutrients those foods possess – false and eggs are not healthy false eggs are healthy. This month’s magazine has the apple on the cover. As usual this issue is packed with recipes and nutrition tips to keep you eating healthy delicious meals. There is a great article with recipes on how to make your own fruit bars – which turn out great if you like bars with that soft cookie texture. Be sure to subscribe to their great email newsletters and this beautiful magazine at www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Cigarettes Go Electronic

September 6, 2010 by angishields

Dr. Fitness & the Fat Guy

Cigarettes Go Electronic

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain electronic cigarettes. These wacky e cigarettes are showing up in kiosks at malls all over the country promoting a healthier cigarette. While the FDA may beg to differ these bad boys are catching on – so here’s the deal. These battery powered devices still help you ingest liquid nicotine – which is the addictive ingredient in cigarettes. bottom line is don’t smoke – almost 50 million people still smoke – there is no health benefit to smoking – you’ll never hear a doctor say “he’d have lived longer if only he smoked more.” Quit smoking if you smoke – it is the most important thing you can do to improve your health. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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How To Create Family Campfire Moments by Comfort Living Author Christine Eisner

September 6, 2010 by angishields

Dr. Fitness & the Fat Guy

How To Create Family Campfire Moments by Comfort Living Author Christine Eisner

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On today’s show Dr Fitness and the Fat Guy had on Christine Eisner who wrote the book Comfort Living: A Back to Basics Guide to a More Balanced Lifestyle. Christine is a designer and author who has worked in the lifestyle and design world in New York and London. In her book she shares ways people can make their living spaces feel comfortable again. She shared some great tips to help you bring your family closer together by getting back to basics. Here is a great tip to reconnect with your family over regular family dinners – remember families who eat meals together have been shown to have better behaved and well adjusted kids 1-pre plan the dinners by having a clue for what you want to serve 2 pre set the table so it is ready for dinner ahead of time – that way everyone in the family can anticipate eating together all day long 3- set the mood with lighting – keep candles and matches on the dinner table so you can make each meal special. Christine also shared some ways you can create “campfire” moments – these are places that are centers of energy that draw people together – she says that putting fresh fruit out in a bowl encourages family members to just reach out a grab something healthy rather than search for it in the fridge. You can learn more about this great book and her regular online webinars at www.comfortlivingbychristine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Diabetic? Where is Your Fat?

September 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Diabetic? Where is Your Fat?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain where your fat is located could impact your health. Researchers have found that your fat distribution impacts diabetics. Fat in your abdomen and liver areas effect your insulin sensitivity. Diabetics have been shown to improve when they lose some of this fat. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Fitness Magazine Editor Pam O’Brien Previews September Issue. Eating Well Magazine Editor Nicci Micco Busts Nutrition Myths. Plus Comfort Living by Christine Eisner

September 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Magazine Editor Pam O’Brien Previews September Issue. Eating Well Magazine Editor Nicci Micco Busts Nutrition Myths. Plus Comfort Living by Christine Eisner

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with Pam O’Brien Executive Editor of Fitness Magazine. Pam shared some behind the scene secrets from the Chelsie Hightower cover shoot. In the magazine Chelsie shares her workout tips from Dancing With The Stars. Fitness Magazine promotes health and wellness in a manageable non-intimidating manner with workouts, diet and health tips. Learn more and subscribe at www.fitnessmagazine.com

Next up Nicci Micco with Eating Well magazine came on to debunk some common nutrition myths. This month’s magazine has the apple on the cover. As usual this issue is packed with recipes and nutrition tips to keep you ewating healthy delicious meals. Be sure to subscribe to their great email newsletters and this beautiful magazine at www.eatingwell.com

We closed the show with Christine Eisner who wrote the book Comfort Living: A Back to Basics Guide to a More Balanced Lifestyle. She shared some great tips to help you bring your family closer together by getting back to basics. You can learn more about this great book and her regular online webinars at www.comfortlivingbychristine.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Jeff Lindsay and Cheryl Perkins from Innovationedge

September 2, 2010 by angishields

The Launch Hour

Jeff Lindsay and Cheryl Perkins from Innovationedge

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This interview features Jeff Lindsay and Cheryl Perkins from Innovationedge, two of the co-authors of Conquering Innovation Fatigue: Overcoming the Barriers to Personal and Corporate Success, a recent book from John Wiley & Sons (also with Mukund Karanjikar). They will discuss the journey of innovators and the sometimes hidden barriers they face.

Jeff Lindsay is the lead author of Conquering Innovation Fatigue. He is a US patent agent and an inventor with over 100 U.S. patents. He is Director of Solution Development at Innovationedge, where he helps clients with IP strategy, new product development, innovation, and commercialization of technology. He blogs at Innovationedge.com and InnovationFatigue.com.

Cheryl Perkins is the president and founder of Innovationedge (www.innovationedge.com), a U.S.-based firm that specializes in strategic innovation and growth. As a global thought leader in strategy and prior Senior Vice President and Chief Innovation Officer for Kimberly-Clark, Perkins brings more than 25 years of expertise in leading Research and Innovation Organizations. Perkins was identified as a Top 25 Champion of Innovation by BusinessWeek magazine and named as a top executive driving vision by Consumer Goods Technology magazine. She is a co-author of Conquering Innovation Fatigue.

Cat Allergies

September 2, 2010 by angishields

Dr. Fitness & the Fat Guy

Cat Allergies

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In today’s Wellness Minute Dr Fitness and the Fat Guy discover the color and gender of your cat may impact your allergies. An old study said darker colored cats can cause 2-4 times as many allergy symptoms for their owners but a recent study debunked that. Female cats though actually produce less allergens than male cats. Tips for people who suffer with cat allergies – get a HEPA filter for your room, don’t let the cat on your bed and wash your sheets and pillowcases regularly. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tai Chi for Fibromyalgia and Chronic Pain Relief

September 1, 2010 by angishields

Dr. Fitness & the Fat Guy

Tai Chi for Fibromyalgia and Chronic Pain Relief

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how Tai Chi can help with chronic pain. Tai Chi has been found to help fibromyalgia and other chronic pain issues. The slow gentle movements and deep breathing seems to help those suffering from chronic pain. If you are in pain – go the library or check online for some basic Tai Chi workouts and give them a try. You might discover the pain relief you are looking for in this ancient Chinese martial art. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Greg Gerendas, Wayman Parks, Julie Vickers and Brian Baker on Eugeria! Radio

September 1, 2010 by angishields

Eugeria

Greg Gerendas, Wayman Parks, Julie Vickers and Brian Baker on Eugeria! Radio

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Greg Gerendas is not a native Texan, but acknowledges he got here as soon as he could! He was trained as a Lutheran pastor, and now serves as the Executive Director for Senior Adult Services, a non-profit organization committed to caring for seniors as they face either short or long term changes in abilities caused by illness or age. Senior Adult Services provides supportive services such as home delivered meals, home modifications and transportation to seniors and disabled adults in the cities of Farmers Branch, Carrolton, Coppell and Addison. Help support Senior Adult Services in a fun way by signing up for their 2010 Tee Up for Seniors Golf Tournament being held at Riverchase Golf Club on Monday, October 4! Contact Greg or Barbara Ball at (972) 242-4464, or visit their website at www.senioradultservices.org.

Wayman Parks graduated from Morehouse College and started his career in human resources for a major corporation. Though he enjoyed the work, with a young family, he didn’t so much enjoy the requirements to be out of town frequently. About seven years ago, Wayman joined the Sunrise family working for their homecare division. After several years there, he made the move to one of their communities. Today he shares the role of Director of Community Relations at Brighton Gardens of Dunwoody with Julie Vickers. Julie’s background is in property management, working for Post Properties in Atlanta for 22 years. In 1998, Sunrise opened a new community that was on Julie’s drive to work. She told herself that one day she would work for that company. It only took her 12 years of driving by to make good on that promise! Both Wayman and Julie note that they love Sunrise because its mission statement matches their own personal mission statements: To champion the quality of life for all seniors. To contact Julie or Wayman, or to arrange a tour, call (770) 730-9333. You can also visit them on the web at www.sunriseseniorliving.com, or click here to get right to the community.

Brian Baker tells us he had his first job at the age of two! He also tells us his first girlfriend was 80 when he started seeing her! Hmmm! Brian remembers accompanying his mother as she cleaned the homes and assisted the elderly. Wanting to help out, his mother put him to work! As a child, Brian had an elderly neighbor across the street that was unable to keep her yard in order on her own. Brian started taking care of her lawn for her, and told her that she was his first girlfriend! Brian has had a fond place in his heart for the elderly ever since. Brian wen to Seminary at the University of Biblical Studies in Bethany, Oklahoma. He took a position at Baxter Travenol’s Caremark Group (now CVS Caremark) in 1989, and there began his professional association with the senior services industry. Today, Brian is the Community Resources Director for Cornerstone Medical, and organization that specializes in oxygen therapy equipment an other respiratory products. Brian notes that it is the wide variety of delivery methods for oxygen that make Cornerstone Medical unique. Brian can be contacted at (770) 361-8333, or via email at changemefirst@gmail.com.