angishields, Author at Business RadioX ® Page

Learn How to Get a SkinnyGirl Body by Bethenny Frankel

July 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Learn How to Get a SkinnyGirl Body by Bethenny Frankel

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On today’s show Dr Fitness and the Fat Guy had on Bethenny Frankel, the star of Bravo’s hit TV show Bethenny Getting Married? and the breakout star of The Real housewives of New Yok City. Bethenny is a natural food chef so she had lots of great healthy eating tips – like secrets to calming your inner food noise. Bethenny called in from the Hamptons to share details on her brand new exercise dvd from Acacia titled Body by Bethenny: body-sculpting workouts to unleash your SkinnyGirl. One of our FaceBook fans Jill wrote in to have us ask Bethenny a question which we did and which she answered. You’ll have to listen hear that. If you are looking for an exercise dvd that features realistic, simple down to earth exercise that anyone can do then you have to check this out. Also if you want a great tasting cocktail try her SkinnyGirl Margaritas and other cocktails for just 100 calories a serving. The bottom line to Bethenny’s fitness and weight loss philosophy is to do what you can when you can. Go to her website www.bethenny.com to learn more.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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How to Use Cartoons Influence Over Kid’s Eating For Good Not Evil

July 2, 2010 by angishields

Dr. Fitness & the Fat Guy

How to Use Cartoons Influence Over Kid’s Eating For Good Not Evil

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how cartoon characters can influence what food your kids eat. In recent research that will not surprise anyone who has a child it seems that kids prefer foods that are associated with their favorite cartoon characters. On the surface this may seem like bad news – but in reality parents can take this information and use it to their advantage. How about filling bags with fruit slices and vegetables and slapping cartoon stickers all over it and then give that to your kids to make it more appealing. If you can get your kid to be a more healthy eater and eat more fruit just by putting a Sponge Bob sticker on a banana – then give it a try. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Comfort Food Diet Tips From Taste of Home Editor-in-Chief Catherine Cassidy. Learn How to Get a SkinnyGirl Body by Bethenny Frankel. Fitness Tips From LeBootCamp Creator Valerie Orsoni

July 2, 2010 by angishields

Dr. Fitness & the Fat Guy

Comfort Food Diet Tips From Taste of Home Editor-in-Chief Catherine Cassidy. Learn How to Get a SkinnyGirl Body by Bethenny Frankel. Fitness Tips From LeBootCamp Creator Valerie Orsoni

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action.

On today’s show Dr Fitness and the Fat Guy opened with Catherine Cassidy, Editor-in-Chief of the Taste of Home media group. Catherine shared some tips on how to cut calories from your favorite comfort food recipes. She also explained that Taste of Home magaizne and cookbooks feature reader submitted recipes that have been throughly tested in the Taste of Home kitchen. She also said that the recipes are so easy a husband can do it. To get your hands on the Comfort Food Diet Cookbook and browse through the 50,000 recipes on their website make sure you go to www.tasteofhome.com

Next up we had on Bethenny Frankel, the star of Bravo’s hit TV show Bethenny Getting Married? and the breakout star of The Real housewives of New Yok City. Bethenny called in from the Hamptons to share details on her brand new exercise dvd from Acacia titled Body by Bethenny: body-sculpting workouts to unleash your SkinnyGirl. If you are looking for an exercise dvd that features realistic, simple, down to earth exercises that anyone can do then you have to check this out. Go to her website www.bethenny.com to learn more.

We closed the show with our good friend Valerie Orsoni, creator of Le BootCamp, Europe’s favorite online weight loss and fitness support website with over 600,000 members. Valerie shared details about the new Vampire Diet that is sweeping Hollywood. She also gave our listeners some of her favorite diet and exercise tips. To learn more about LeBootCamp go to their website www.lebootcamp.com and be sure to mention DRFITNESS when you join and you will get 50% off membership.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Louis Foreman of Enventys: Launch 101 Class is in Session!

July 1, 2010 by angishields

The Launch Hour

Louis Foreman of Enventys: Launch 101 Class is in Session!

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Experience is the best teacher and Louis Foreman has an arm-long resume that qualifies him as a leader in the world on innovation and startups. He is founder and Chief Executive of Enventys, an integrated product design and engineering firm with offices in Charlotte, NC and Taiwan.

His interest in starting businesses and developing innovative products began while a sophomore with his first company founded in his fraternity room. Over the past 20 years Louis has created 9 successful start-ups and has been directly responsible for the creation of over 20 others. A prolific inventor, he is the inventor of 10 registered US Patents, and his firm is responsible for the development and filing of well over 400 more. Louis is the creator of the Emmy® Award winning PBS TV show, Everyday Edisons and serves as the Executive Producer and lead judge.

The casting calls of Everyday Edisons led to the formation of Edison Nation, a safe place for idea people to discover opportunity and share “in the trenches” inventing stories from around the world.

Louis was a founding member of The Inventors Network of the Carolinas, a non-profit organization that empowers inventors through education, support, and networking opportunities. Louis currently serves as a board member for the Entrepreneurial Leadership Council at Queens University, and the Central Piedmont Community College Small Business Advisory Board.

In 2008 he was appointed by United States Secretary of Commerce Carlos M. Gutierrez to serve for a three year term on the nine-person Patent Public Advisory Committee of the United States Patent and Trademark Office.

Louis is the publisher of Inventors Digest, a 20 year old publication devoted to the topic of American Innovation. In July 2009, his first book, The Independent Inventor’s Handbook, was published by Workman Publishing.

Wow! (and as they say on TV, “but wait, there is more!”)

Listen to this awesome interview with a nationally recognized innovation leader as he discusses his first start-up plus the road map from his book that can save you time, money and heartache in your launch!

Green Bean Recipe

July 1, 2010 by angishields

Dr. Fitness & the Fat Guy

Green Bean Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite green bean recipe. With local farmers markets opening everywhere around the country – it is a great time to try new ways to add fresh vegetables to your healthy eating diet. Also experiment and try different vegetables and ask the farmer how he/she makes the vegetables. For this recipe steam 4 cups fresh green beans. For the sauce mix sherry, olive oil, fresh garlic and limes. We used to call green beans green french fries to get our kid to eat them. What are some tricks you have used to get your kids to eat their vegetables? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Do You Chew Ice? It Might Mean You Have Anemia

June 30, 2010 by angishields

Dr. Fitness & the Fat Guy

Do You Chew Ice? It Might Mean You Have Anemia

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how chewing ice might be a clue that you have anemia. Craving ice and chewing ice might be symptoms of anemia. Anemia is a decrease in your red blood cells – which cause an iron deficiency. The ice and extreme cold soothes this discomfort for some people. So if you know someone who has suddenly become one of those ice chewers you might want to suggest they get their blood checked out. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Don Stockard, Patti Elrod-Hill and Faye Vantreese Talk with Eugeria Radio

June 30, 2010 by angishields

Eugeria

Don Stockard, Patti Elrod-Hill and Faye Vantreese Talk with Eugeria Radio

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Don Stockard started his career as a teacher and a coach after receiving both Bachelors and Masters degrees in Education. It wasn’t long before Don realized that his personality and talents were well-suited to a career in sales. Nearly 25 years ago, Don became one of the first to market and sell Long Term Care insurance in the Dallas/Ft. Worth area. Over the course of time, Don discovered that he had a real passion for our country’s service men and women, and wanted to give his own time to help them. Approximately four years ago, Don went into semi-retirement, and began volunteering his services to assist veterans in navigating the application process for the Improved Pension Benefit, also known as Veterans Aid & Attendance. Don’s services are free of charge to veterans and their families. Don can be reached by phone at 1-800-500-9168 ext. 210, or at (972) 267-6735. He can also be reached via email at d_stockard@sbcglobal.net

Patti Elrod Hill grew up and went to school in South Dakota. She acknowledges that when people learn she’s from South Dakota, the typical response is “I’ve never met anyone from South Dakota before”! Fortunately for Patti, her next stop was Hawaii, thanks to a Navy marriage. After 3 years in Hawaii, she moved again, this time to St. Louis. While in St. Louis, she discovered a passion for the law, and attended Law School at Washington University. Upon graduation, and yet another move to the Atlanta area, Pattie took a job with the Veteran’s Administration. At the VA she developed an interest in serving the elder and disabled population. Today she is the owner and lead counsel for The Elrod-Hill Law Firm. She prides herself in being personally involved with every client. Her firm specializes in elder law and veterans benefits planning. Patti can be reached at (770) 416-0776, or on the web at www.elrod-hillfirm.com.

Faye Vantreese (right) is a long term care specialist with Northwestern Mutual Financial Network. Prior to her career as a financial advisor, she attended Syracuse University, and graduated with a BS degree in Design. Beyond her work with Northwestern Mutual, Faye is very involved in the local community. She is the President of the Kiwanis Club of Decatur. Faye is also actively involved in the Decatur Business Association, and has served on numerous boards, including Senior Connections and Life Enrichment Senior Services Board. Faye can be reached at (404) 354-1039, or visit her on the web at www.fayevantreese.nmfn.com.

Fruit Smoothie Recipe

June 29, 2010 by angishields

Dr. Fitness & the Fat Guy

Fruit Smoothie Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite fruit smoothie recipe. The secret to making a super thick fruit filled smoothie is to use frozen fruit instead of ice. You can use the ice as filler to make a larger quantity but try and use frozen fruit in your smoothie as the base. If you want to give your smoothie an ice cream taste then add some milk and vanilla extract. And if you’re really living on the edge add some cashews into the blender – go nuts for added protein. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget

June 29, 2010 by angishields

Dr. Fitness & the Fat Guy

Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget

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On today’s show Dr Fitness and the Fat Guy had on celebrity fitness trainer all the way from England Cornel Chin. His unique fitness skills has been sought after by A list celebrities such as: Leonardo DiCaprio, Colin Firth, Joseph Fiennes, Audrey Tautou, Tilda Swinton and Naomie Harris. Cornel shared some great fitness tips and told us all about his new book Celebrity Body on a Budget. His book includes some great tips on buying a treadmill. And it explains that you don’t have to join a gym when you are first starting out – in fact when he works out with his celebrity clients they never work out in a gym. He said that even if you can’t afford a trainer you can get in shape if you have the motivation – the real reason you are taking this on. You also need the information – you need a structured workout plan. But what you don’t need is lots of expensive equipment. Cornel’s best fitness tip was that you should never treat exercise as something you do in your spare time – you must make it a priority if you want to get the health benefits of an active lifestyle. Learn more about Cornel at www.cmcfit.co.uk and buy his book on Amazon.