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Dr Lisa Thornton on Weight Watcher’s New Book For Parents and Kids Eat! Move! Play!

June 15, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Dr Lisa Thornton on Weight Watcher’s New Book For Parents and Kids Eat! Move! Play!
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On today’s show Dr Fitness and the Fat Guy closed the show with Dr Lisa Thornton, spokesperson for Weight Watchers. Lisa has been working with kids for years and is the medical correspondent for Good Morning America. She has seen 300 pound 12 year olds and 140 pound 4 year olds. She says kids are getting diseases that were only found in middle aged and seniors like high blood pressure, high cholesterol and diabetes.  Lisa has just helped write the new book Eat! Move! Play! A Parent’s Guide to Raising Healthy Happy Kids featuring 75 recipes tested by moms and kids. The book explains how your personal relationship with food and exercise as a parent affects your child’s perception of what is a healthy lifestyle. By the end of reading the book you will have the skills and the tools to create and sustain a fit household. Lisa shared some great weight loss tips for keeping kids healthy and in shape like: the importance of giving kids a variety of foods to taste and try; teach your kid what a proper portion size really is; learn what it feels like to feel full and then stop eating; how to deal with picky eaters; how to eat together as a family; by limiting your child’s time in front of the TV, computer and other screens you will invariably increase their time moving and playing.  To learn more about the book go to www.weightwatchers.com or order online at Amazon.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: dr lisa thornton, eat move play, Expert Interviews, healthy eating, recipes, weight watchers

Interval Training Helps Runners Train Less and Run Faster

June 14, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Interval Training Helps Runners Train Less and Run Faster
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how runners can actually train less and improve their race times. By cutting back on your regular training routine (up to 25%)  and incorporating some more intensive interval training, serious runners have been finding that they are actually improving their speed while training for less time.  Now if you just love to run and don’t care that much about shaving seconds from your race times then ignore this and keep doing what you’ve always been doing. But if you are starting to get serious and actually care about improving your race times then you might want to try a more vigorous interval training regimen. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: interval training, runners, SPEED, Wellness Minute

Recap: Marriage, Divorce and Your Family Business

June 14, 2010 by angishields

Sunset Family Business Radio
Sunset Family Business Radio
Recap: Marriage, Divorce and Your Family Business
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Tamar FaulhaberFamily Business Radio’s guest on June 10, 2010 was Tamar Oberman Faulhaber, family law attorney with Vernis & Bowling of Atlanta.  Hosts Meredith Moore and Pat Romboletti held a fascinating discussion with Tamar, inspired by the sobering statistic that, while just 30% of family businesses transition to the second generation, in the event of divorce, the succession rate is even smaller with only 10% of spouses continuing to operate the family business together.

One of Tamar’s specialties is that she starts with a new client by asking what the needs and goals are at the end of the process; that is, what will improve their lives once everything is over? Beginning with the end, in other words. Once those points are articulated, then the legal strategy aligns with achieving those goals, which helps avoid getting bogged down in revenge and retribution (however human those tendencies are). In this way, the focus is on the future, rather than the past.

According to Tamar, the best thing that you can do for yourself if you are contemplating a divorce is to get educated on Georgia law and how it impacts divorce. The more you are informed about the particularities of Georgia law, the better off you will be. For instance, if someone already has a business when first getting married and there is a subsequent divorce, then only the performance of the business during the marriage (its growth or decline) is figured into the divorce settlement. Also, in Georgia, property is divided according to what is equitable, which means what is fair and not necessarily that the assets are divided in half. For alimony and child support, income is considered to be gross income from any and all sources.

Common mistakes Tamar has seen with divorces in family businesses.

  • Lack of pre-planning. When there’s a new husband or wife, whether working or non-working, introduced into a family business, there are important business aspects to navigate around and through.
  • To operate in panic-mode. She has seen people who go into shellshock and completely shut out their lawyers, not even sharing relevant information. “The #1 asset you have in court is your credibility,” she said. The greater the transparency, the greater the credibility.
  • The unpredictability of  juries—(and in Georgia—you could easily find your fate I in the hands of a jury). While judges know the intricacies of what works with divorces, juries do not necessarily. They are notorious for thinking it’s all so easy—“just give him half of the business…”—and not understanding the impact on the business. Besides, juries are often expensive and are risky for both sides. And yes—the talent of your lawyer really comes into play with juries.

A typical trusted advisors team that Tamar puts together might include the client’s CPA, a forensic CPA, financial advisors, occupational therapist (to assess the ability of a person to earn a living), and a business evaluator-appraiser. “It all depends on the circumstances,” she said.

And what can you do before it gets to the divorce stage? When first entering into a marriage, it’s not just about flowers and china patterns. Be clear-eyed about the family business. Ask yourself: what is the worse thing that can happen? Talk about it, matter-of-factly and develop workable solutions. Again, think in terms of the end—but with this significant change: what do you want out of the marriage?

This entire conversation is available as a download from our website. Please do so. Tamar has a practical, pro-active and positive approach to handling divorces that we know you will appreciate.

Tamar Oberman Faulhaber, Esq., Vernis & Bowling of Atlanta, LLC, 7100 Peachtree Dunwoody Road, Suite 300, Atlanta, Georgia 30328, Phone: (404) 846-2001, Fax: (404) 846-2002, Email: TFaulhaber@Georgia-Law.com, Website: www.Georgia-Law.com

Tagged With: Family Business

Resistance Training Tips From Pure Physique’s Michael Lipowski

June 14, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Resistance Training Tips From Pure Physique’s Michael Lipowski
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On today’s show Dr Fitness and the Fat Guy had on Michael Lipowski with Pure Physique – he is also the President of the International Association of Resistance Trainers. Mike also was the trainer for the winner of Mens Fitness Magazine’s Fat to Fit Challenge in 2009. Mike has written a book Pure Physique: How to Maximize Fat Loss and Muscular Development. Mike shared some of his best resistance training tips. Mike says your goal should be to get the best results by performing the least amount of exercise. You can do this in 30 minute workouts if you really focus your level of effort – your intensity. When you get to the point where you can’t budge the weight with your greatest effort and perfect form then you have reached momentary muscle failure and you are ready to move on. A key factor in staying compliant to any exercise or weight loss program is finding an outside source of leverage – this could mean an upcoming wedding, high school reunion or anything else that motivates you. To learn more please go to his website www.purephysique.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, Fitness, michael lipowski, pure physique, resistance training, trainer

Bill & Ron Interview Susan Smith of Poochie Pax

June 13, 2010 by angishields

The Launch Hour
The Launch Hour
Bill & Ron Interview Susan Smith of Poochie Pax
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Susan Smith Poochie PAXSusan Smith pic revised

The pet industry is HUGE and growing, even in an economic downturn. Listen as Atlanta native Susan Smith of Poochie Pax shares her successful journey in developing a solution which closes the gap for fashion conscious consumers looking for a stylish carryall for everything they need while walking, training, or traveling with their dog. With Poochie Pax pet owners have easy access to training treats, dog poop bags, discreet and convenient repository of pet waste, as well as access to personal items. The design encourages dog owners to always be prepared to train their pet through positive treat reinforcement, all while staying fashionable. The design also promotes the owner to keep our environment clean and take responsibility for pet waste management through the waste bag dispenser and discreet disposal compartment.

Susan is also the President of All Fives Training and Consulting, LLC, which provides private sales, customer service and leadership training and consulting for the real estate suite industry.

Susan Smith, Executive Director of The Alliance Academy is a 17 year veteran of the Office Business Center industry. Throughout her career, she has opened 20 business centers, developed propriety OBC software and systems as well as managed, mentored, and trained hundreds of team members to strive to be the best they can be. Susan’s passion for training gained her the position of Director of Training & Development for two of the largest Business Center operators in the U.S.

If you are an entrepreneur looking to launch in the pet industry, this interview is required listening!

Bollywood TV Personality, Obaid Kadwani Wants You To Put on Pizza Parties for the Hungry

June 13, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Bollywood TV Personality, Obaid Kadwani Wants You To Put on Pizza Parties for the Hungry
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On today’s show Dr Fitness and the Fat Guy opened with Obaid Kadwani from eyeBlink, a non profit group who is putting on the Pizza for the Hungry pizza parties around the U.S. Obaid is a Bollywood (Indian film industry) TV personality with millions of TV viewers across America who watch his Bollywood themed TV shows. A few years ago he had an idea to help the hungry in his hometown of NYC. What started a few years ago in one city has grown to now pizza parties in 25 cities. Please go to their website www.pizzafor.org and donate what you can to help the hungry. A one dollar donation buys 2 slices of pizza for someone who is hungry. And find out how you can get one of these pizza parties for the hungry started in your community.  For more information on what Obaid is up to you can go to his website www.obaidkadwani.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, obaid kadwani, pizza for the hungry

The Scariest Thing You Will See At The Movies This Summer is the Movie Popcorn Calorie Counts

June 11, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
The Scariest Thing You Will See At The Movies This Summer is the Movie Popcorn Calorie Counts
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how many calories are in movie popcorn. If you want to see something really scary at your local movie theater this summer ask the guy at the concession counter for the amount of calories in each of their bags of popcorn. Once you see those calorie counts you’ll have nightmares.  At most theaters a large tub of popcorn has around 20 cups of popcorn and can get to 1200 calories, 980 mg sodium and 60 grams of saturated fat. And when you add butter and throw Raisinettes into the tub like the Fat Guy does, the number goes through the roof. If you want to go with the large tub then at least share that with your whole row or at least with the people sitting on either side of you. A better bet is the small – that usually only has around 6 cups of popcorn and is around 400 calories.  Now whatever you do – do not sneak in your own snacks – movie theaters make the bulk of their money from the concessions not from the movie tickets. So if you want to have a movie theater in your neighborhood support it by buying something from the concession stand. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: popcorn, Wellness Minute

Radio Show Recap: Learn How To Buy Pizza for the Hungry. Pure Physique’s Mike Lipowski’s Resistance Training Tips. Biggest Loser’s Pete Thomas’ weight Loss Tips. And Weight Watcher’s Dr Lisa Thornton’s New Book for Parents Eat! Move! Play!

June 11, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Learn How To Buy Pizza for the Hungry. Pure Physique’s Mike Lipowski’s Resistance Training Tips. Biggest Loser’s Pete Thomas’ weight Loss Tips. And Weight Watcher’s Dr Lisa Thornton’s New Book for Parents Eat! Move! Play!
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY  to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action.

On today’s show Dr Fitness and the Fat Guy opened with Obaid Kadwani from eyeBlink a non profit who is putting on the Pizza for the Hungry event around the U.S. Please go to their website www.pizzafor.org and donate what you can to help the hungry. A one dollar donation buys 2 slices of pizza for someone who is hungry.

Next up we had on Michael Lipowski with Pure Physique. Mike has written a book Pure Physique: How to Maximize Fat Loss and Muscular Development. Mike shared some of his best resistance training tips. To learn more please go to his website www.purephysique.com

Next up we had on Pete Thomas from the Biggest Loser TV show. Pete walked away from the show $100,000 richer because he lost the most weight out of all the contestants that season. The amazing things about that is that he lost 123 of the 185 pounds he lost while working out on his own. To learn more about his amazing weight loss success story please go to his website www.winningman.com

We closed the show with Dr Lisa Thornton, spokesperson for Weight Watchers. Lisa has just written the new book Eat! Move! Play! A Parent’s Guide to Rasising Healthy Happy Kids. Lisa shared some great weight loss tips for keeping kids eating healthy and in shape. To learn more about the book go to www.weightwatchers.com or order online at Amazon.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Tagged With: dr lisa thornton, eat move play, michael lipowski, obaid kadwani, pete thomas, pizza for the hungry, pure physique, Radio Show, resistance training, weight watchers, winning man

How to Have A Healthier Hamburger

June 10, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How to Have A Healthier Hamburger
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to have a healthier burger. Everyone loves hamburgers this time of year – mmmm burgers. If you are like the Fat Guy and must only eat beef burgers then at least go with an extra lean beef to cuts some fat and some calories. If you are more adventurous then try a hamburger made from turkey, fish or even veggies. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: hamburger, healthy eating, Wellness Minute

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