angishields, Author at Business RadioX ® Page

Do Not Steretch Before Your Next Workout

May 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Do Not Steretch Before Your Next Workout

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why its better to stretch after you exercise. Instead of doing those static stretches where you touch your toes, or push against a wall, etc. try just moving around with a light jog in order to get your heart rate up. By warming up your muscles gently through these dynamic moves you will get a better workout. Then after you exercise when your muscles are all warmed up then do all those stretches you used to do before your workout. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Healthful Bites Blogger Karla Walsh’s Must Have Exercise DVDs

May 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Healthful Bites Blogger Karla Walsh’s Must Have Exercise DVDs

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On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. Karla shared some of her favorite exercise dvds that you should add to your collection. You must check out her Top 10 Fitness DVDs you must have dvd list on she put up on Amazon. Some of her favorites include: Personal Training with Jackie Warner; 30 Day Shred with Jillian Michaels and The Biggest Loser Workout dvds. She also explained the health benefits of adding workout dvds to your exercise routine. Mixing in exercise dvds into your workout week is a great way to add variety. This way you can try different workout fairly inexpensively. And once you find an instructor you like you can get her new exercise dvd when it comes out. Workout dvds are also great when the weather stinks or you don’t want to join a gym. Some dvd company’s list the intensity estimates and how difficult the choreography is on each dvd. To learn more about what Karla is up to please go to her blog www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Bill McHenry: Are you focusing your business efforts on SALES?

April 30, 2010 by angishields

The Launch Hour

Bill McHenry: Are you focusing your business efforts on SALES?

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Revenue: The sales function is the ONLY component of ANY business that generates revenue. Listen to Bill McHenry of Entrepreneur Sales & Marketing LLC share the nuts & bolts of making sales the hub of your company. It is essential that all marketing activities support the sales efforts and that teams are working together cohesively toward sales.

After working with consumer goods powerhouses such as Carnation, 3M, Phillipis and Brach’s Confections Bill founded Entrepreneur Sales & Marketing to offer full service corporate-level sales and marketing services to inventors, entrepreneurs and small businesses, from start up to $50M in revenues. Bill is a trusted resource in the world of invention and new product marketing, providing educational seminars and presentations to Inventor and Entrepreneur Groups across the country. Bill is actively involved with trade associations as well as the United Inventors Association.

Do You Know What These Food Labels Mean?

April 30, 2010 by angishields

Dr. Fitness & the Fat Guy

Do You Know What These Food Labels Mean?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some misleading food labels. Food labels today sometimes don’t mean what you think they mean. For example Good source of Fiber rarely if ever means real soluable fiber. More times than not the food company is referring to the less healthful soluable fiber which they seem to be able to put into pretty much everything these days. If you see a product that says Real Fruit – don’t assume that the real fruit inside the product is actually the real fruit pictured on the label. Sometimes the label could have pictures of exotic berries and delicious looking fruit with a big Real Fruit inside label but when you read the ingredients the “real fruit” inside is really mostly less expensive fruits like apple or pear with the good stuff buried at the end of the ingredient list. FYI the ingredients are listed in the order of most to least. Also Lightly Sweetened products can contain lots more sugar than you would expect. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Henry Wischusen III – Packaging Guru

April 30, 2010 by angishields

The Launch Hour

Henry Wischusen III - Packaging Guru

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Packaging can be the greatest single cost of a new product launch! Key to having a smart launch is understanding your packaging options and the associated costs. Henry has been developing packages for the last 35 years and has over 30 packaging patents. He works with start-ups as well as Fortune 50 companies. He started Integrated Development in 2006 to help clients with material selection, process, design, testing, optimization, fullfilment, automation and sourcing. Henry is past president of the Inventor Associates of Georgia and has been published in Inventors Digest.

Karla Walsh’s Top 10 Fitness DVDs. David Stevens Talks About New British Military Fitness iPhone App. Ellen Barrett’s New Happy Baby Fit Mama Exercise DVD

April 30, 2010 by angishields

Dr. Fitness & the Fat Guy

Karla Walsh’s Top 10 Fitness DVDs. David Stevens Talks About New British Military Fitness iPhone App. Ellen Barrett’s New Happy Baby Fit Mama Exercise DVD

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with our good friend Karla Walsh. Karla shared some of her favorite exercise dvds that you should add to your collection. You must check out her Top 10 Fitness DVDs you must have dvd list on she put up on Amazon. She also explained the health benefits of adding workout dvds to your exercise routine. To learn more about what Karla is up to please go to her blog www.healthfulbitesblog.com

Next we had David Stevens from British Military Fitness App. This great iPhone app gives you a real time workout led by some of Britain’s finest military personnel. Their are virtually unlimited workouts because of a unique randomizing feature this app possesses. So whether you want a cardioworkout or a strength workout you can get a new one pretty much everyday. And you input the time you have available to exercise and your own personal fitness workout trainer is literally at your fingertips ready to get you in shape. To learn more please go to www.bmffitnessapp.com

We closed the show with our good friend Ellen Barrett. Ellen has a great new exercise dvd for new moms titled Happy Baby Fit Mama. This workout dvd lets you bring your baby along as you exercise and get back in pre-baby shape. This workout dvd is available everywhere but be sure to check out Ellen’s website www.ellenbarrett.com to see what she is up to.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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How To Eat Right For Exercise

April 29, 2010 by angishields

Dr. Fitness & the Fat Guy

How To Eat Right For Exercise

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In today’s Wellness Minute Dr Fitness and the Fat Guy share tips on how to eat right for your exercise workouts. Just like your car needs the right fuel in order to run properly you need the right food in order to work out properly. Eat a snack of about 150 calories an hour before you exercise. This snack should be a combination of a carbohydrate and a protein – and I’m not talking about a Reese’s peanut butter cup. try some peanut butter on one slice of whole wheat bread or an apple and a handful of almonds instead. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Healthy Taco Recipe

April 28, 2010 by angishields

Dr. Fitness & the Fat Guy

Healthy Taco Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite healthy taco recipe. Go with the soft flour tortilla rather than the crunchy corn tortilla. Get rid of the fried ingredients like refried beans and the cheese. Use fresh ingredients like tomatoes, spinach, garlic, grilled vegetables, grilled chicken and salsa. You can even make your own fresh guacamole and throw that in too. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Eugeria! Radio Chats with Evercare Hospice: Eric Williams, Mary Beth Pulaski and Carol Mullen

April 28, 2010 by angishields

Eugeria

Eugeria! Radio Chats with Evercare Hospice: Eric Williams, Mary Beth Pulaski and Carol Mullen

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Though he didn’t realize it at the time, Eric Williams has been a fan of hospice since he was 10 years old. Eric’s older brother died of an inoperable brain tumor at the age of 14. Later in life, when he was introduced to the hospice concept, he realized what a positive impact hospice could have played, had his family been aware of it at the time. Eric is currently the Executive Director of the Atlanta Office of Evercare Hospice and Palliative Care, a division of United Health Group. He is well-prepared for this role, both by education and by work experience. Eric received a BA in Social Work from Georgia State University. He went on to get Masters degrees from both Southwestern Baptist Theological Seminary and from the University of Texas at Arlington. He has worked in hospice for seventeen years. Eric, and the rest of his team, can be reached at (770) 417-2018. Also visit them on the web at www.evercarehospice.com for a deeper look at their philosophy and a wide array of resources for families.

Mary Beth Pulaski was a newly minted RN when she came to Atlanta 15 years ago. She first observed hospice through the eyes of her sister’s volunteer work. Later, both her parents got involved in hospice, and at the age of 83, her dad is still a hospice volunteer! So it seems inevitable that Mary Beth ended up doing hospice work herself. Today, she is the Clinical Director for Evercare Hospice, where she loves her job, and especially loves the gifted team she works with on a day to day basis. When asked about her counsel to new or prospective hospice patients, she advised that each person should ask the question, “What do I want my life to be like?” Not what should I have done, or what will I do tomorrow, but what will I do today!

Our final guest this morning is often the first face a prospective hospice patient sees from Evercare Hospice. Carol Mullen is the Community Outreach Representative. Her job is to educate healthcare professionals, prospective patients and their families about hospice and palliative care, and to equip them to make informed decisions about how they will live the rest of their lives. Originally from Illinois, Carol has lived too many places to list here. Six years ago, Carol and her husband moved to Atlanta to be close to one of nine of their children. After working for an assisted living community, and then owning her own homecare company, Carol was introduced to Evercare Hospice. She is thrilled to be able to bring the possibility of a good quality of life to her patients and their families. To find out more about the services Evercare Hospice provides, contact Carol at (770) 417-2018.