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Pasta with Edamame Recipe

April 5, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Pasta with Edamame Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite pasta with edamame recipe. Here’s a great way to jazz up your next pasta dish. Stir fry some frozen edamame beans or even peas with garlic, parsley in some extra virgin olive oil. Then throw in your cooked Barilla pasta. this is an easy way to add some vegetables and fiber to the meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: edamame, healthy eating, pasta, recipe, Wellness Minute

Belly Dancer Leilainia’s New Exercise DVD From Acacia Lifestyle

April 5, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Belly Dancer Leilainia’s New Exercise DVD From Acacia Lifestyle
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On today’s show Dr Fitness and the Fat Guy had on Belly Dancer Leilainia. Belly dancing is a great exercise to isolate and control your core muscles. Leilainia performs with her sister and husband as The Shimmy Sisters. Together they have won several awards including Ultimate Troupe and the Hips of Fury dance competition.  She has just released a brand new workout exercise dvd titled Step By Step Belly Dance’s Leilainia from Acacia. This is a great exercise dvd to add to your fitness dvd collection. She says most people pick up the movements in just a few viewings. If you want a workout that will give you those belly dance abs and body then check this one out. To learn more go to her website www.leilainia.com or www.acacialifestyle.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: dvd, Exercise, Expert Interviews, Fitness, leilainia

Max Reviews The History Channel’s Life After People Special

April 3, 2010 by angishields

Kid Power Radio
Kid Power Radio
Max Reviews The History Channel's Life After People Special
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Welcome to Kid Power Radio. I’m your host Max and each week I review what’s happening what’s happening on TV, at the movies, books and music I like ….You get the idea

The quote of the week…

“D’oh”

-Homer Simpson

In TV show news…(talk about psych)

In “Oh snap! I missed my favorite show!” news…(talk about hulu)

In more tv show news…(talk about life after people)

In Wacky Packy news…

And the winner is… Band Ache!!! Instead of Band Aid!!!

Remember, you can email me at RADIO STAR MAX at YAHOO.COM

That’s it for now. See you next week. Bye!!

Tagged With: Shows

Pros and Cons of Eating Small Meals To Lose Weight

April 2, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Pros and Cons of Eating Small Meals To Lose Weight
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how eating 5-6 smaller meals each day can actually make you fatter. Some experts argue that eating lots of smaller meals throughout the day balance your insulin and rev up your metabolism some experts disagree. So the bottom line is eating more meals opens the door for you to overeat more often. Counting calories is an inexact exercise – so if you are eating more often then you are increasing your chances of miscounting your calories thereby eating too much and gaining weight. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: Wellness Minute

Radio Show Recap:Men’s Fitness’ Roy S Johnson Reveals The 25 Fittest Men in the World. Dan Brady Explains Why The NuStep Recumbent Cross Trainer Was the Real Star of The Biggest Loser TV Show. Plus Belly Dancer Leilainia’s New Exercise DVD

April 2, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap:Men’s Fitness’ Roy S Johnson Reveals The 25 Fittest Men in the World. Dan Brady Explains Why The NuStep Recumbent Cross Trainer Was the Real Star of The Biggest Loser TV Show. Plus Belly Dancer Leilainia’s New Exercise DVD
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The most entertaining weight loss and fitness podcast show on radio.” Please click Play to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with award winning journalist and Editor-in-Chief of Men’s Fitness magazine. Roy shared some behind the scenes skinny on putting together the MF25 list of the 25 Fittest Men in the World. He also shared some exercise and fitness tips for our listeners. Check out May’s issue and see who made the list of the 25 fittest men in the world and get workout tips from NCIS: Los Angeles star Chris O’Donnell. Check out the magazine online at www.mensfitness.com And check out Roy’s sports blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com

Next up we had on Dan Brady with NuStep, the company that makes the recumbent Cross Trainer that was featured in the Biggest Loser TV show. This exercise machine is perfect for the obese or the person suffering from ailments like diabetes or even someone going through cardiac rehab. To learn more about getting one of these bad boys for your home please go to www.nustep.com

We closed the show with Belly Dancer Leilainia. She performs with her sister and husband as The Shimmy Sisters and she has just released a brand new exercise dvd titled Step By Step Belly Dance’s Leilainia from Acacia. This is a great workout dvd to add to your exercise dvd collection. She says most people pick up the movements in just a few viewings. To learn more go to her website www.leilainia.com or www.acacialifestyle.com

Remember, you can find a health and fitness tip each day at our website www.wellnessminutes.com or on iTunes here.

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Tagged With: dan brady, exercise dvd, leilainia, magazine, mens fitness, nustep, Radio Show

More Soup For You – If You Want To Lose Weight

April 1, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
More Soup For You – If You Want To Lose Weight
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how eating soup with each meal can help you lose weight. Every meal except breakfast unless you know of a good breakfast soup. Eating warm soup before a meal has been shown to control your appetite. It may be the warmth of the broth or the fiber from the vegetables but either way eating more soup will help you feel full and help you eat less. Use tomato, vegetable or chicken broth soups instead of cream based soups. Add lots of different veggies to make the soup hearty and healthy.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: fiber, healthy eating, soup, Vegetables, Wellness Minute

Resolving Conflict and Reducing Hospital Re-Admissions: Dr. Rick Voyles and Mary Perloe Talk to Eugeria! Radio

March 31, 2010 by angishields

Eugeria
Eugeria
Resolving Conflict and Reducing Hospital Re-Admissions: Dr. Rick Voyles and Mary Perloe Talk to Eugeria! Radio
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Voyles, Rick compressedDr. Rick Voyles loves a good fight!  Or, rather, he likes to mediate a good fight!  Dr. Voyles became interested in conflict management when he was writing his doctoral thesis in religion a number of years ago.  His area of interest at the time was Christian/Jewish/Muslim relations (an obviously fertile ground for the practice of conflict management).  He tells us that he is absolutely thrilled to be able to intervene in tense and challenging situations and help bring clarity of purpose and a set of viable alternatives for families to consider as they work through their issues.  Dr. Voyles is the President of Conflict Resolution Academy, located in Smyrna, Georgia.  His goal is to create a “universal language” for guidance in the resolution of disputes as soon as they happen.  Listen as he talks about his work educating social workers, facility directors, care providers and family caregivers, among others, on how to resolve elder conflict issues.  Dr. Voyles can be reached at drrickv@aol.com, or at the academy at (770) 435-5009.  For more information, check out their website at www.conflictresolutionacademy.com.

Perloe, Mary compressedFollowing from last week’s conversation with Jo Vonn Givens, this week we were privileged to hear from another member of the Georgia Medical Care Foundation (GMCF) team.  Originally from Altoona, Pennsylvania, Mary Perloe received a degree from University of Wisconsin in Madison.  Twenty years ago, she relocated to Atlanta with her husband.   Today, Mary is the Manager of the Care Transitions Initiative for GMCF.  As noted last week, GMCF is the Medicare Quality Improvement organization for the state of Georgia.  The Care Transitions Initiative is intended to improve post acute care and referrals.  Specifically, Mary is working hard to reduce 30 day readmissions for Medicare and Medicaid patients.  Astonishingly, one in five patients today are readmitted to an acute care facility within 30 days of discharge, and a large percentage of those within the first week.  A study in 2005 pegged the national annual cost of this at 17 billion dollars!  Mary tells us that one of her case study facilities has decreased readmission of congestive heart failure patients by 10% in the last year.  The secret?  Education of patient and family, transfer of information at transitions and well planned and executed processes guiding these transitions.  Contact Mary at (678) 527-3425, email her at mperloe@gmcf.org, or visit the GMCF website at www.gmcf.org.

Risk Management and Real Estate Strategies to Help Preserve Your Family-Business

March 31, 2010 by angishields

When you own a family-business, virtually every financial decision that you make can have a long-term impact on both your business and your family.   On Thursday, April 1st, our guests, Dan Merkel, Founder, Southern State Insurance, Inc. and Josh Hirsh, Managing Director, Studley will share their insights on two key areas that are sometimes over looked—risk management and property leasing.

Without proper risk management—your entire business and all of the wealth that your family has built can disappear with one uninsured loss.  Dan Merkel will help you understand how to develop a comprehensive risk-management strategy that must be part of your overall business and succession planning.

Managing your real estate holdings and negotiating lease terms can be complex.  As a family-business owner you must also consider the impact a long-term commercial lease can have on your successors.  Josh Hirsh will help us navigate the commercial real-estate waters from a family-business perspective and will help us understand the opportunties available during these volatile times.

Our Guests:

Josh Hirsh, Managing Director, Studley

Josh joined Studley in June of 2000. He began his career in commercial real estate as a financial analyst focusing on acquisition and disposition strategies. His expertise includes evaluating the cash, GAAP, and book impact of a variety of real estate lease structures. As a broker, Josh works with both corporate clients and law firms on ensuring that his clients achieve both optimal financial results as well as flexibility to help manage a variety of human resource issues.

Josh is an active member of the American Israel Chamber of Commerce where he advises early-stage Israeli technology companies on various strategies for entering the market. He is an active member of the Northside Youth Organization where he has both coached baseball for the past several years and contributes as an active member on the park’s long-term planning committee. He is also working with Kate’s Club, a local non-profit, on a variety of fundraising and public awareness initiatives.

In 2009, Josh was recognized by the Atlanta Business Chronicle in its annual “40 under 40” list for his contributions and leadership in his company and community.  Josh graduated from Indiana University with a degree in real estate finance and Japanese.       Josh Hirsch, Studley – Telephone – 404-5043-0015


Dan MerkelDan Merkel  CIC, Sr. Account Executive, Southern States Insurance

Dan’s client base consists of but is not limited to manufacturing, distribution, wholesale, construction, real estate, professional, not for profit public and private companies.  His specialties include liability, property, workers compensation, vehicles, equipment, umbrella, professional liability, cargo.

Dan is married and the father of two girls.  He lives in Alpharetta where his is a very active member of his community.  He serves on the board of directors of several organizations and recently graduated from the Alpharetta Public Safety Academy.

After more than 18 years in the property and casualty insurance businesses working with business owners and helping them manage their insurance cost and exposure. Dan has worked with almost every type of business you can imagine. He has an advanced degree from the Society of Certified Insurance Counselors (CIC) which has given him great insight and expanded knowledge of insurance. Dan Merkel, CIC, Southern States Insurance – Telephone – 678-715-0415

Tagged With: Family Business

How To Fit In Lunch Time Fitness

March 31, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How To Fit In Lunch Time Fitness
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite lunch time fitness tips.Since exercise is cumulative – adding in some minutes during lunch is a great way to break up your day. If there is a gym at your office then hit it for some strength training or some cardio. Take a brisk walk outside when the weather permits. Bring some resistance bands or a jump rope or even an exercise dvd to play on your computer and close your office door for a quick workout. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: dvd, Exercise, Fitness, lunch, walk, Wellness Minute

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