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Gadget God John Biggs From CrunchGear Shares His Fitness Finds

March 23, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Gadget God John Biggs From CrunchGear Shares His Fitness Finds
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On today’s show Dr Fitness and the Fat Guy we opened the show with our good friend John Biggs, author of an upcoming book on Marie Antoinette’s watch and the current editor of CrunchGear the best gadget blog out there. John shared some of his favorite gadgets and iphone apps. We talked about some e readers, pedometers, fitbit, electronic bikes, iphone apps for fitness, even a scale that will send your weight to your twitter account via wifi each day  and lots more.  To learn more about what he’s up to check out www.crunchgear.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: crunchgear, Expert Interviews, Fitness, gadgets, heart rate monitor, pedometer

Elizabeth Gordon interviews Lisa C. Decker Certified Divorce Financial Analyst & Founder of Divorce Money Matters-Miss Money Matters- and Cheryl Draa of Cheryl Draa Interior Designs

March 22, 2010 by angishields

Chic Perspectives
Chic Perspectives
Elizabeth Gordon interviews Lisa C. Decker Certified Divorce Financial Analyst & Founder of Divorce Money Matters-Miss Money Matters- and Cheryl Draa of Cheryl Draa Interior Designs
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CIMG3055

Today on the Chic Perspectives Show I had on Lisa C. Decker, a Certified Divorce Financial Analyst, and Cheryl Draa, an Interior Designer – both successful and savvy entrepreneurs who shared some great advice from their own areas of expertise and experiences in starting and growing successful businesses.

Lisa Decker , aka Miss Money Matters, is the founder of Divorce Money Matters and a Certified Divorce Financial Analyst (CDFA™).  As a media resource who has been interviewed by many media sources including CNN, Good Morning America, Business Week, Forbes for Women, The NY Times and Oprah magazine, Lisa is an expert in divorce financial matters, a discreet problem-solver and a trusted advisor to her clients. In addition, she holds Series 6, 63 and 65 and insurance licenses.

Lisa shared some great advice regarding how to “Divorce Your Spouse, Not Your Money!” with good planning early on in the process.  Here are some of the points worth remembering:

  • You need a team to get the best outcome and settlement in your divorce.
  • Put your game plan in place if possible long before you file for the best results.
  • Get organized early on to save lots of money in fees to your attorney and CDFA.
  • There are more peaceful methods of divorcing if you start right from the beginning.
  • Attorneys do not always know what they don’t know.
  • Getting the right attorney and financial advisor are crucial from the start.
  • Know what questions you need to ask an attorney during an interview.
  • 50/50 is not always what it appears to be when taxes are taken into account.
  • Divorce has many pitfalls that you can fall into if you are not aware.
  • The house may be a noose around your neck.  Don’t become attached to things.
  • Understand the short and long term ramifications of the choices you are making.
  • Divorce courts do not have the authority to make creditors abide by your agreement.
  • If your name is still attached to the debt, then you are still legally liable regardless of who has been ordered to pay.
  • Don’t forget the importance of backing up payments owed like spousal and child support with life and disability insurance in case something happens to your ex.

Find out more about Lisa’s business @

www.DivorceMoneyMatters.com

Based in Kennesaw, but serving the entire state of Georgia

Cheryl is the lead designer at Cheryl Draa Interior Designs.  The company specializes in full residential interior design including room arrangements, custom upholstery, custom window treatments and accessories.  Cheryl is a member of IFDA, NFIB and WFCP.

Cheryl shared how she started her company from home with modest expectations and how she has grown it into an ongoing flourishing concern with loads of loyal clients that come back to her again and again to work on another house, another room, and fresh new look.  She talked about the process of choosing the right interior designer for you.  How she gets to know her clients’ style and lifestyle to insure that the end results suits their tastes and their lives.

We also got the low down on all the latest trends in home furnishings and accessories and some great ideas on how to update your space and create a home that is functional and fabulous.

http://www.CherylDraaInteriorDesigns.com

http://www.facebook.com/group.php?gid=43448192766

Tagged With: custom home accessories, custom upholstery, custom window treatments, divorce in georiga, Divorce Your Spouse, Entire Episode, full residential interior design, georgia divorce, IFDA, l interior design, Lisa Decker, Miss Money Matters, NFIB and WFCP, Not Your Money, resh new look, room arrangements, spousal and child support

Elizabeth Gordon interviews Megha Rodriguez, Technology Consultant & CEO of Hire Humanity, LLC

March 22, 2010 by angishields

Chic Perspectives
Chic Perspectives
Elizabeth Gordon interviews Megha Rodriguez, Technology Consultant & CEO of Hire Humanity, LLC
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Elizabeth and Megha
Elizabeth and Megha

Megha Rodriguez was my guest on the Chic Perspectives Show.  Megha is a business strategist and technology consultant with over 11 years experience as an entrepreneur.

She is the CEO of Hire Humanity, LLC, a business services company that helps small business owners and solo-preneurs bring their dreams to reality.  They do this by providing small businesses with the additional human resources needed to make their business grow.

In her consulting work, Megha is committed to helping women business owners identify how to align their heart’s calling with their business objectives. She trains people how to use technology (e.g. social media, web-based software, etc) to sustain their growth and provides hands-on management support to help put great ideas into action.

http://www.MeghaSuccess.com

http://www.HireHumanity.com

Megha works with clients on taking their core authenticity and harnessing it in their social media – and we talked all about how to do just that during the show.

Megha offers tons of great advice on how to leverage social media properly to grow your business and expand your reach as well as develop more powerful and trusted relationships with clients, colleagues and all of you business associates.

Here are a few of her words of wisdom to remember:

  • Be Authentic in building your online social relationships
  • Beware of over-automating your technology and losing your personal touch
  • Take the time necessary to identify your target market and make it SPECIFIC
  • Don’t try to be everything to everyone in your messaging
  • Be considerate by be honest
  • Transparency is king – people like those who are willing to admit their mistakes
  • Identify your core purpose it will make a difference in how you are perceived
  • Know where your target market lives and go there well, rather than being everywhere poorly
  • This all goes back to the old adage that is even more true today than ever before  – people do business with people – so being authentic is keep to getting and keeping good solid and profitable relationships.

    What truly motivates your business activity – money? power? social impact? being a change agent?

    This is not an idle question but rather an all encompassing power center that permeates all of your business actions.  Who you are matters and why you do what you do matters too.  People want to know you and the essence of your life and business philosophy that makes your business different.  Your authenticity can’t be copied and it will help you create a business of inherent value.

    Keep in touch with Megha @

    http://www.MeghaSuccess.com

    http://www.HireHumanity.com


    http://www.Facebook.com/MeghaSuccessPage

    http://www.Twitter.com/meghab

    http://www.linkedin.com/in/megharodriguez




    Tagged With: core authenticity, elizabeth gordon, Entire Episode, Entrepreneurs, expand your reach, get more followers, grow your business, hire humanity, human resources for small business, human resources for solopreneuers, leverage social media properly, marketing, megha rodriguez, megha success, PR, social brand, Social Media, social media coach, strategy, successful businesspeople, technology consultant, Women in Business

    Recap: How Multi-Generations in a Family Business Can Be a Competitive Edge

    March 22, 2010 by angishields

    Sunset Family Business Radio
    Sunset Family Business Radio
    Recap: How Multi-Generations in a Family Business Can Be a Competitive Edge
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    On on March 11th broadcast, hosts Pat Romboletti and Meredith Moore of Family Business Radio were pleased to welcome the family business owners at Rick Bailey & Company—founder and father Rick Bailey along with his oldest daughter Amanda Bailey Hohenbery.  Based in Woodstock, GA, their insurance agency specializes in individual and group health insurance.

    The show opened with Rick and Amanda discussing their early days.  Rick began his insurance agency as a sole proprietor, never really foreseeing that even one of his three daughters would join him in the business—much less all three of them. Amanda admitted to some surprise herself. Upon graduating from college with a psychology degree, she was considering her options when her dad offered her an interim position at the insurance agency—“just until you decide what you want to do.” Daughters Delane and Jennifer also pursued different educational degrees before joining the company.

    From the beginning, it was clear that the Bailey family values got translated into business values that then became the bedrock of their successful family-owned business. Rick said that, first and foremost, he always told the girls to “follow your dreams and do what you enjoy doing.”  It just happened to turn out that the daughters loved the business just like their dad!

    A big part of the success for this family-business has been their recognition and leveraging of the strengths of multi-generations in a family-business. Each daughter—representing two different generations (Gen X and Y)—brings something unique to the table—Amanda is more marketing driven, Delane likes the finances and Jennifer, the Gen Y representative, is all about technology. Instead of downplaying these attributes, they have leveraged them. “The only way to fail is to not recognize the strength of each player,” said Amanda.  By combining their strengths, they have been able to provide exceptional customer service that is the hallmark of their company.  Their clients now know that the same great service and the values that they were attracted to in the first place while working with Rick all these years will continue on with his daughters—each in their own unique way.

    The conversation took a fascinating turn when Rick and Amanda were asked about their various“aha” moments along the way. Rick delved into the process he undertook before deciding to make the three daughters partners in the business. Amanda shared the poignant journey in which she moved from “Dad, what would you like me to do today?” to the stage where she knew what she was doing to now being at the point where she is thinking of new things to do to ensure the long-term viability of the company.

    As for integrating the next generation into the business, Rick advised other first-generation business owners to not try to force a round peg into a square hole—to let things happen naturally. If the children love what they’re doing, he said, then the business will work. Amanda chimed in from her perspective with advice for members of the second-generation: take the attitude of “what can I bring to the company?” and “how can I improve the business?” There are no handouts, she said—we have to work.

    In addition to the full discussion and many more highlights of the successful dynamics within this highly functioning family-owned business, listen in on the Podcast—available as a download—to hear Rick share highlights from his soon-to-be-published newspaper article as he gives an insider’s take on the impact of the new health care bill .

    Rick and Amanda also added to the Family Business Radio tip library with the following:

    Tip 1 from Amanda:  Both generations must equally contribute to the business for a long period of time.  The first generation should not abandon the business for the golf course when the children join.  And the children need to show up fully when they join the business and always be looking for ways to contribute.

    Tip 2 from Rick:  The relationship between the owner and the children must grow, change and mature.  It must mature to a relationship of equals. He shared one of is favorite quotes: “It is a great moment when the teacher becomes the student and the student becomes the teacher.”  Rick added that they have had many of those moments.

    Tip 3 from Amanda:  Be sure to use the strengths of each generation.  Look at what each person can contribute to the business—each one has different “super power” and can use that unique ability to contribute to the business.


    You can reach Rick, Amanda, Delane and Jennifer at Rick Bailey and Company – Telephone 770-569-9333

    Tagged With: Family Business

    Drink More Wine To Help Digestion

    March 22, 2010 by angishields

    Dr. Fitness & the Fat Guy
    Dr. Fitness & the Fat Guy
    Drink More Wine To Help Digestion
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    In today’s Wellness Minute Dr Fitness and the Fat Guy explain how drinking a glass of wine can help you digest your food better. Some alcohol has been show to speed the emptying of the food in your stomach aiding your digestion. Fermented beverages like red wine have been shown to be good for digestion (especially for digesting red meats) while fermented and distilled beverages like whiskey has been shown to be not so good. So for your next steak dinner order a nice pinot. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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    Tagged With: digestion, Wellness Minute, wine

    MizFitOnline Carla Birnberg Answers Listeners Fitness and Weight Loss Tweets.

    March 22, 2010 by angishields

    Dr. Fitness & the Fat Guy
    Dr. Fitness & the Fat Guy
    MizFitOnline Carla Birnberg Answers Listeners Fitness and Weight Loss Tweets.
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    On today’s show Dr Fitness and the Fat Guy had on our good friend Carla Birnberg who answered a bunch of weight loss and fitness questions from our Twitter fans  and shared some of her best training tips. Here are some of the questions with answers – @fabfattieshan wanted to know proper running tip toes strike or heel – MizFit and Dr Fitness both said mid sole. @kwidrick wanted to know proper gym etiquette regarding correcting someone exercising incorrectly – answer is to not do it – unless you are considering asking them out but do give them a funny nickname.  Also wanted to know how MizFit motivates herself when she is not feeling motivated – Carla does it for her kid and Dr Fitness talks himself into doing it for just a couple of minutes which always turns into a full workout. @sugarwand wanted her thoughts on group exercise classes – Carla isn’t really into them but you should always pick out activities that you like and will do. @joannasutter wanted to know the self talk that Carla used to help her through her recent half marathon. Carla said her mantra was “I know I can F’n do this” and @dailykat asked the best way to integrate strength training into your routine – Carla said to make it fun and give yourself 6 weeks to see results. I’m sorry we couldn’t get to more of the questions but we ran out of time. To learn more about what she is up to go to www.mizfitonline.com

    For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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    Tagged With: Expert Interviews, Fitness, marathon, mizfitonline, strength, training, Weight Loss

    Ron & Lee Interview Chris Pollatos of Verdant Energy Solutions

    March 19, 2010 by angishields

    The Launch Hour
    The Launch Hour
    Ron & Lee Interview Chris Pollatos of Verdant Energy Solutions
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    Chris Pollatos, President & CEO of VERDANT Energy Solutions, Inc. has over 29 years of experience in the Energy Field, the last 7 of which have been exclusively devoted to pursuing Green Energy initiatives. Chris is passionate about “Bio-Coal”, a 100% renewable fuel alternative to fossil coal for use by electric generating utilities world-wide. The use of “Bio-Coal” substantially reduces CO2 and other harmful greenhouse gas emissions from coal-burining industries, yet is completely compatible with today’s existing energy infrastructure. “Bio-Coal” is the least-cost compliance solution to a carbon-constrained future!

    Are You Making This Common Marathon Training Mistake?

    March 19, 2010 by angishields

    Dr. Fitness & the Fat Guy
    Dr. Fitness & the Fat Guy
    Are You Making This Common Marathon Training Mistake?
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    In today’s Wellness Minute Dr Fitness and the Fat Guy share the most common marathon training mistake and how to deal with it. The most common mistake when training for a marathon or half marathon is to not go for a long run each week? Remember, it usually takes 3 to 4 months to train for a marathon or other long endurance race. You need to experience what it feels like to be running for a long period of time – it’s going to take 2-4 hours to run the race. That is a long time to be alone with yourself without talking. You also have to acclimate yourself to the weather and the time of day you’ll be running. The best way to do those long runs are to have someone drop you off 15-20 miles away from you house and run home rather than run a loop that starts from your house then gets you home again. And do these long runs at the same time of day the race will be held if you can. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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    Tagged With: half marathon, marathon, training, Wellness Minute

    Max’s Exclusive Diary of a Wimpy Kid Interview with Author Jeff Kinney and the Stars of the New Movie Plus His Review

    March 19, 2010 by angishields

    Kid Power Radio
    Kid Power Radio
    Max's Exclusive Diary of a Wimpy Kid Interview with Author Jeff Kinney and the Stars of the New Movie Plus His Review
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    In this special edition of Kid Power Radio, I talk about the movie, Diary of a Wimpy Kid, and tell about my time while at Warren T. Jackson Elementary School. To understand what that means you got to listen to the show. Zach Gordon (Greg) and Robert Capron (Rowley) star together in this adventure based off of the best-selling series, Diary of a Wimpy Kid. So, without further ado, click on the listen button to hear this AWESOME show.

    Remember, you can email me at RADIO STAR MAX at YAHOO.COM

    That’s it for now. See you next week.  Bye!!

    Tagged With: Shows

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