
In today’s Wellness Minute Dr Fitness and the Fat Guy share tips on how to eat right for your exercise workouts. Just like your car needs the right fuel in order to run properly you need the right food in order to work out properly. Eat a snack of about 150 calories an hour before you exercise. This snack should be a combination of a carbohydrate and a protein – and I’m not talking about a Reese’s peanut butter cup. try some peanut butter on one slice of whole wheat bread or an apple and a handful of almonds instead. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
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has written some of the top cookbooks on healthy eating including: The Biggest Loser Cookbook; The Most Decadent Diet Ever and The Biggest Loser Family Cookbook. Her latest cookbook I Can’t Believe It’s Not Fattening is for people who think they are too busy to cook. She shared some of her favorite healthy eating tips and go to meals. Some of her tips were” Cook as a family; Do something fun to start; streamline your kitchen; grill some chicken to use throughout the week; always stock your freezer with some low calorie healthy proteins like shrimp and chicken breasts and if you can cut just 100 calories each day you will lose 10 pounds at the end of the year. She also said that some basics for every kitchen are: several sets of measuring cups; a good chef’s knife and cutting board. Devin is also involved with the Kitchen Butterflies…Transforming Lives Through Cooking Program in conjunction with the Boys and Girls Clubs of America that helps teach kids to cook. To learn more about what Devin is up to please go to her website 


On today’s show Dr Fitness and the Fat Guy had on IWFL star running back with the DC Divas Rachelle Pecovsky. Rachelle is considered one of the early pioneers of the modern version of women’s tackle football. The IWFL regular season runs from April to July. Rachelle talked about her unique training method and how she transformed herself from a gymnast to a bruising running back who averaged over 10 yards a carry. She is now on Team Nordic Naturals and she says that taking their omega 3 fish oil supplements helps her skin and her performance. To learn more about her go to 













