
In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite healthy taco recipe. Go with the soft flour tortilla rather than the crunchy corn tortilla. Get rid of the fried ingredients like refried beans and the cheese. Use fresh ingredients like tomatoes, spinach, garlic, grilled vegetables, grilled chicken and salsa. You can even make your own fresh guacamole and throw that in too. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
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has written some of the top cookbooks on healthy eating including: The Biggest Loser Cookbook; The Most Decadent Diet Ever and The Biggest Loser Family Cookbook. Her latest cookbook I Can’t Believe It’s Not Fattening is for people who think they are too busy to cook. She shared some of her favorite healthy eating tips and go to meals. Some of her tips were” Cook as a family; Do something fun to start; streamline your kitchen; grill some chicken to use throughout the week; always stock your freezer with some low calorie healthy proteins like shrimp and chicken breasts and if you can cut just 100 calories each day you will lose 10 pounds at the end of the year. She also said that some basics for every kitchen are: several sets of measuring cups; a good chef’s knife and cutting board. Devin is also involved with the Kitchen Butterflies…Transforming Lives Through Cooking Program in conjunction with the Boys and Girls Clubs of America that helps teach kids to cook. To learn more about what Devin is up to please go to her website 


On today’s show Dr Fitness and the Fat Guy had on IWFL star running back with the DC Divas Rachelle Pecovsky. Rachelle is considered one of the early pioneers of the modern version of women’s tackle football. The IWFL regular season runs from April to July. Rachelle talked about her unique training method and how she transformed herself from a gymnast to a bruising running back who averaged over 10 yards a carry. She is now on Team Nordic Naturals and she says that taking their omega 3 fish oil supplements helps her skin and her performance. To learn more about her go to 














