
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how eating slower can help you lose weight. Study after study has shown that eating slower can help you lose weight. So how do you slow down at the dinner table? Try putting your fork and knife down after every bite. Try weighted Silverware to slow your pace. Chew your food and mindfully. Try a timer or a mirror at the table so you see the speed you’re eating. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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Healthy Skeptic. Today he shared some scientific truths about organic fruits, vegetables and meats. Organic fruits are those grown without pesticides and organic meats have not been injected with antibiotics and hormones. Today we ask the question are organic foods worth the extra money you pay for them at the grocery store? Robert is our resident health mythbuster. His health journalism background make him the perfect person to ask and answer these questions. His book The Healthy Skeptic: Cutting Through The Hype About Your Health is a must read if you get overwhelmed with information about heath, fitness, wellness and don’t know who is telling the truth. You can trust Robert. Regarding organic foods the questions you have to ask (and Robert answers in this interview) are: Are microscopic amounts of pesticides on fruits and vegetables bad for you in the first place? Is organic food healthier than non-organic food? And are organic foods safer for you? You’ll have to listen to find out. To get his book check out Amazon.com or go to his website 


Watchers Inspiring Stories of Change contest. Kimberly needed to lose 40 pounds in order to be at a healthy weight so she could donate a kidney to her sick child who was suffering from Multicystic Dysplastic Disease. Her child was born with just one kidney and it was only functioning at 17%. Kimberly’s husband was not a match but she was. So she had to lose the weight – her child’s life literally depended on it. She lost the weight by going to Weight Watchers. To learn more please go to 













