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Are You Smarter Than The Fat Guy? Take Healthful Bites Blogger Karla Walsh’s Health Quiz

January 18, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Are You Smarter Than The Fat Guy? Take Healthful Bites Blogger Karla Walsh’s Health Quiz
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On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. In addition to running our Facebook fan page she is an accomplished blogger and fitness journalist. Karla thought it would be a good idea to give us a health news quiz. How good are you at choosing the healthy food? Are you paying attention to the health news? Are you smarter than the Fat Guy? You’ll have to listen for yourself to see who won. To see what Karla is up to please go to her awesome blog www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: health quiz, healthful bites blog, karla walsh

Tagged With: Expert Interviews, healthful bites blog, karla walsh

Max Sings American Idol Hit Pants on the Ground and Interviews a Kid Re-Usable Water Bottle Expert from Boca Raton Florida

January 16, 2010 by angishields

Kid Power Radio
Kid Power Radio
Max Sings American Idol Hit Pants on the Ground and Interviews a Kid Re-Usable Water Bottle Expert from Boca Raton Florida
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Welcome to Kid Power Radio. I’m your host Max and each week I review what’s happening what’s happening on TV, at the movies, books and music I like ….You get the idea

In TV news…(Talk about pants on the ground)

The quote of the week…

“Hey, I asked for ketchup! I’m eatin’ salad here!”
– Homer Simpson

Today we have a guest who is going to talk to use about the environment.

Welcome to the show Carissa from Boca Raton, FL.

When did you first start the project?

What are you trying to accomplish in your project?

Why did you focus in on water bottles and not something else?

If all schools used reusable water bottles, what do you think the outcome would be?

How are you trying to spread the word of water bottles?

Do you think it would be better if schools started using reusable water bottles or homes started using reusable water bottles?

Do you have any last facts or comments you’d like to add?

What’s your website so people can learn more about using http://tapin.yolasite.com

Thanks for being on the show!

Remember, you can email me at RADIO STAR MAX at YAHOO.COM and Follow me on Twitter @radiostarmax

That’s it for now. See you next week.  Bye!! Wait!!! You can check out the interview I did with the Sandy Springs Reporter in their newspaper! Turn to page 18 and check me out or go online at www.sandyspringsreporter.net and search for Radio Star Max!

Tagged With: Shows

Tuna and Bean Salad Recipe

January 15, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Tuna and Bean Salad Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite tuna and bean salad recipe. Dr Fitness loves this quick and healthy recipe. Since beans are so high in folic acid and protein they are an awesome addition to lots of meals. In this recipe Dr Fitness goes strong with chick peas and black beans. There’s some red onion, salt vinegar, salad stuff and tuna. You’ll have to listen with a pen in your hand to get it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: Wellness Minute

Radio Show Recap: Chic Entrepreneur Author Elizabeth Gordon Guest Hosts. YogaWorks DVD Star Kori Flechtner. And Blogger Karla Walsh’s Health Quiz

January 15, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Chic Entrepreneur Author Elizabeth Gordon Guest Hosts. YogaWorks DVD Star Kori Flechtner. And Blogger Karla Walsh’s Health Quiz
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X studio in Atlanta, GA, USA.   To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy had the Chic Entrepreneur, Elizabeth Gordon guest host in the studio. Dr Fitness had a family emergency and couldn’t make it in. Elizabeth Gordon is an author, speaker and mentor who helps women put their business in higher heels. To learn more about Elizabeth please go to www.chicentrepreneur.com

We opened the show with Kori Flechtner star of the YorgaWorks exercise dvd series. Kori new titles BodySlim, Beginner AM/PM and fit Abs are available in stores everywhere or on her website www.yogaworks.com

We closed the show with our good friend Karla Walsh. In addition to running our Facebook fan page she is an accomplished blogger and fitness journalist. Karla thought it would be a good idea to give us a health news quiz. You’ll have to listen for yourself to see who won. To see what Karla is up to please go to her awesome blog www.healthfulbitesblog.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: chic entrepreneur, elizabeth gordon, healthful bites blog, karla walsh, kori fletchner, yogaworks

Tagged With: elizabeth gordon, healthful bites blog, karla walsh, kori flechtner, Radio Show, yogaworks

Pomegranates and MRSA Virus Prevention

January 14, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Pomegranates and MRSA Virus Prevention
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain new research on pomegranate and their juice being part of a cocktail that might be able to aid in MRSA prevention. Somehow and somewhere  Dr Fitness found this preliminary study that says that pomegranate juice, in addition to being a great source of vitamins and anti-oxidants is also an anti-bacterial as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: mrsa, pomegranate, virus, Wellness Minute

Elizabeth Gordon interviews Jill Spiegel, author of How to Talk to Anyone About Anything, on the Chic Perspectives Show

January 14, 2010 by angishields

Chic Perspectives
Chic Perspectives
Elizabeth Gordon interviews Jill Spiegel, author of How to Talk to Anyone About Anything, on the Chic Perspectives Show
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Jill Spiegel know How to Talk to Anyone About Anything – and she shares tips, tricks, secrets and more in this exclusive half hour radio interview.  www.jillspiegel.com

Jill talked about sending Mind Messages and how you can use them to create an instant connection with people before you ever open your mouth by using the power of thought to radiate an energy that draws people to you.  Jill’s mind message technique allow people to sense your positive energy which makes them want to talk to you.

I love Jill’s advice on how to converse intelligently on any subject as well as how to handle your popularity gracefully.

We talked about how to translate her powerful connection ideas into the digital world and how to develop and strengthen personal and professional relationships using email, social media, podcasting and videos and still create true personal lasting powerful connections and a level of trust that translates into business.

Jill’s book has some truly magical phrases that win people’s trust as well as a host list of ways on how to start positive conversations or break into other groups when you arrive at an event. She also teaches how to maintain a connection once its formed and build lasting relationships.

Jill gave great ideas and examples of conversation starters and enders that can be used in all kinds of networking situations and advice on how to handle dicey topics like religion, sex and politics without faux pas.

Jill also shared her formula for answering the age old question “What do you do?” authentically, interestingly, and memorably.

Thanks so much for coming on the Chic Perspectives Show today Jill to share your energy, passion and enthusiasm for forming genuine connections in business and in life and build profitable, powerful relationships in our own style to further our Chic Success.

Check out How to Talk to Anyone About Anything and Jill’s other great books, Flirting with Success, Flirting with Spirituality, and The Flirtologist’s Guide to Dating, and the Pocket Pep Talk at www.jillspiegel.com

Tagged With: Entire Episode

Eugeria! Radio Talks with Andrea Accoo, Scott Anderson, Thames Pemberton and Michael Johnson

January 14, 2010 by angishields

Eugeria
Eugeria
Eugeria! Radio Talks with Andrea Accoo, Scott Anderson, Thames Pemberton and Michael Johnson
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Accoo, Andrea compressedOur first guest today was Andrea Accoo, Director of Social Services for Golden Living Center – Briarwood.  Andrea was born and raised on the Jersey shore and attended Bloomfield College and Rutgers for both undergraduate and graduate degrees in social work.  She started her career in social work at a transitional housing facility for mentally ill individuals.  At the urging of family, Andrea moved to Atlanta in 1999.  After many years working with children and homeless families, she transitioned to a skilled nursing facility in 2001, and has been working with seniors now for nearly a decade.  Andrea was recently recognized by the Georgia Society of Nursing Home Social Workers as Social Worker of the Year for 2009!  Congratulations Andrea!  Golden Living Briarwood is located on Lavista Road in Tucker.  Andrea can be reached at (770) 938-5740.

Anderson, Scott compressedScott Anderson is a principal with Trivest Construction, Inc.  Originally from Omaha, Nebraska, Scott attended the University of Nebraska in Lincoln, graduating with a Bachelor of Architecture, and subsequently a Masters of Business Administration.  Moving to Atlanta 13 years ago, Scott has spent the last six years with Trivest modifying homes for elderly and disabled individuals.  He is a Certified Aging in Place Specialist (CAPS), a designation by the National Association of Homebuilders and the AARP.  This certification is designed to assist builders and remodelers become better acquainted with the needs of the elderly and disabled population.  As such, Trivest attends trade shows to learn about new products and techniques, performs community service work and adheres to a special CAPS code of ethics.  Their objective is to design toward an individual’s abilities, rather than disabilities, focusing on providing a safe and convenient environment that encourages independence.  Scott can be reached at (678) 205-2886, or on the web at www.trivestconstruction.com.

Michael Johnson is a Licensed Clinical Social Worker at Altus Hospice.  As the son of a couple who started one of the first hospices in Atlanta, Michael has been involved in palliative care since he was 11 years old.  Over the course of his formative years, Michael was sought out as a confidante and counselor.  As such, he decided to pursue this gift clinically, first earning a BA in Psychology from the University of Georgia, then completing a Masters of Social Work from Georgia as well.Pemberton, Johnson compressed

 Graduating from the Medical College of Georgia with a Bachelors degree in nursing, Thames Pemberton spent a good bit of her career in the operating room at both Northside and North Fulton Regional Hospitals.  After 16 years as an operating room nurse, Thames had the opportunity to get back out into the community where she felt she could have a greater impact.  Thames is currently a Clinical In-patient Liason for Altus House, a hospice facility near Northside and St. Joseph’s Hospitals providing a very high level of care for complex hospice cases.  Thames tells us that one of the unique aspects of Altus is the existence of a foundation that virtually guarantees that no one will ever go without the care they need.  Thames and Michael can be reached at Altus at (770) 730-8405, or visit them on the web at www.altushospoice.com.

Health Benefits of Eating More Fiber

January 13, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Health Benefits of Eating More Fiber
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In today’s Wellness Minute Dr Fitness and the Fat Guy share more health benefits of eating more fiber. Fiber is awesome because it makes you feel full which helps you control the amount of calories you consume. It also has been shown to slow the absorption of sugar and fat as well, which is a good thing. Try and eat real  fiber like fruits and vegetables rather than taking those fiber supplements. So grab some legumes or an apple or pear and drink those freshly squeezed juices with pulp. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: fiber, fruit, Health, Vegetables, Wellness Minute

Stuart Tomc Says Omega 3s Help Kids in School And He Wants You To Try A Free Sample of Nordic Natural Fish Oil To Test It

January 13, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Stuart Tomc Says Omega 3s Help Kids in School And He Wants You To Try A Free Sample of Nordic Natural Fish Oil To Test It
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On today’s show Dr Fitness and the Fat Guy had on Stuart Tomc spokesperson for the World Health Organization and Nordic Naturals. Stuart says that if your child is having trouble concentrating in school then it might be worth a try to start supplementing his/her diet with smart fats like omega 3 fatty acids. Omega 3s have been found to increase attention span and improve brain function in kids. Dr Fitness found Nordic Naturals when he was searching for a great tasting pharmaceutical grade omega 3 supplement for his kids. Most of these fish oil supplements taste so nasty no kid would come near them. But Nordic Naturals has some that meet Dr Fitness’ standards and actually taste good. Stuart explained that kids need a minimum of 500 mg of essential fatty acids (EPA and DHA combined) and adults need between 2000-4000 mgs. To get a free sample call them at 800-787-7208. To learn more about the company please go to www.nordicnaturals.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: Expert Interviews, fish oil, nordic naturals, omega 3 fatty acids, stuart tomc, supplements

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