
In today’s Wellness Minute Dr Fitness and the Fat Guy explain some misleading food labels. Food labels today sometimes don’t mean what you think they mean. For example Good source of Fiber rarely if ever means real soluable fiber. More times than not the food company is referring to the less healthful soluable fiber which they seem to be able to put into pretty much everything these days. If you see a product that says Real Fruit – don’t assume that the real fruit inside the product is actually the real fruit pictured on the label. Sometimes the label could have pictures of exotic berries and delicious looking fruit with a big Real Fruit inside label but when you read the ingredients the “real fruit” inside is really mostly less expensive fruits like apple or pear with the good stuff buried at the end of the ingredient list. FYI the ingredients are listed in the order of most to least. Also Lightly Sweetened products can contain lots more sugar than you would expect. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
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has written some of the top cookbooks on healthy eating including: The Biggest Loser Cookbook; The Most Decadent Diet Ever and The Biggest Loser Family Cookbook. Her latest cookbook I Can’t Believe It’s Not Fattening is for people who think they are too busy to cook. She shared some of her favorite healthy eating tips and go to meals. Some of her tips were” Cook as a family; Do something fun to start; streamline your kitchen; grill some chicken to use throughout the week; always stock your freezer with some low calorie healthy proteins like shrimp and chicken breasts and if you can cut just 100 calories each day you will lose 10 pounds at the end of the year. She also said that some basics for every kitchen are: several sets of measuring cups; a good chef’s knife and cutting board. Devin is also involved with the Kitchen Butterflies…Transforming Lives Through Cooking Program in conjunction with the Boys and Girls Clubs of America that helps teach kids to cook. To learn more about what Devin is up to please go to her website 













