
In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite coleslaw recipe minus the mayo.Yes it’s true you can make coleslaw without any mayo – instead use some vinegar, olive oil, dill, honey and sesame seeds. Mix that into some cabbage and carrots and a few other veggies and you are good to go. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
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wasn’t enough she has even tried to get kids to play on playgrounds without their parents around. Can you imagine that? Lenore has written the book Free Range Kids: How to Raise Safe, Self-Reliant Children (Without Going Nuts With Worry) which talks about giving your kid a little more freedom to play and explore outside on their own. Lenore’s book is a common sense guide to parenting in these uncommonly overprotective times. She says we have forgotten what kids are capable of, and don’t realize that the crime rate is down from when most parents were kids. She is on a mission to get kids outside – exploring and entertaining themselves in a safe manner. This is a must have book for today’s over protective parents – check it out at 















