
The most entertaining weight loss and fitness podcast show on radio.” Please click Play to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
To download the show on your Zune please click this link
Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy
On today’s show Dr Fitness and the Fat Guy we opened the show with our good friend Karla Walsh who updated us on her trip to FitBloggin’10. She shared some great products she found and some tips to help your blogging. To learn more about what Karla is up to check out her blog at www.healthfulbitesblog.com
Next up we had on Dr Michele Olson a strength and conditioning guru who runs her own Human Performance Lab at Auburn University. She has a new exercise dvd out called Fitness Prescription: Perfect Legs, Glutes & Abs” This dvd illustrates why she is called Dr Abs. To learn more about what she is up to and order the dvd go to her website www.micheleolsonphd.com
We closed the show with Keith Ahrens. Keith has lost over 200 pounds and has kept it off after open heart surgery. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to www.outrunningmyshadow.com
Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.
none







Dean Harbry is credentialed as a Professional Certified Coach (PCC) through the 

Home Healthy Cooking Magazine and the author of the Ask Peggy column. She shared some healthy eating tips from the Comfort Foood Diet Cookbook and answered some personal questions from Dr Fitness and the Fat Guy. She shared some great Sangria recipe tips like to use frozen berries instead of ice cubes; trim calories in some desserts by substituting gelatin with fruits instead of cream cheese; plan and organize your healthy snacking better by cutting up fruit and vegetables right after you come back from the grocery store and snack on them instead of chips or candy; she also said that if a fruit was not refrigerated at the grocery store then you can also leave it out at your home, but some fruits like berries should be kept refrigerated. To learn more about the most popular recipe magazine and read her Ask Peggy column please go to 

upcoming book on Marie Antoinette’s watch and the current editor of CrunchGear the best gadget blog out there. John shared some of his favorite gadgets and iphone apps. We talked about some e readers, pedometers, 













