
In today’s Wellness Minute Dr Fitness and the Fat Guy explain that drinking alcohol can make your allergies worse. Recent studies have found that drinking certain kinds of alcoholic beverages can aggravate your allergies. Some alcohol contains histamines which set off allergic reactions in some people. Beer and wine are the common triggers and this typically effects women more than men. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
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On today’s show Dr Fitness and the Fat Guy had on IWFL star running back with the DC Divas Rachelle Pecovsky. Rachelle is considered one of the early pioneers of the modern version of women’s tackle football. The IWFL regular season runs from April to July. Rachelle talked about her unique training method and how she transformed herself from a gymnast to a bruising running back who averaged over 10 yards a carry. She is now on Team Nordic Naturals and she says that taking their omega 3 fish oil supplements helps her skin and her performance. To learn more about her go to 

Montenegro. Marta talked about her brand new Montenegro Method (MM) exercise dvd series MM21 Strength – to get toned, MM21 Endurance – to burn fat and MM10 Power – to accelerate your metabolism. This collection of workout dvds feature six 21 minute high intensity progressive circuit training routines and four 10 minute express workouts. Workout to these dvds and you will get in shape South Beach style. The Montenegro Method has been shown to get people in shape fast and furiously. Marta has created these workouts to fuse fitness, sports and science in order to redefine the body. This training system combines plyometrics and resistance training with a super high intensity routine that are based on the principles of overload and progression. These workouts will accelerate your metabolism so you can burn calories long after you’re done working out. And these fitness workout dvds are available in Spanish and English. Check out all the MM dvds at 


















