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Radio Show Recap: Blogger Karla Walsh Dishes About FitBLoggin’10. Dr Abs Michele Olson’s New Exercise DVD. Plus Keith Ahrens Loses 200 lbs

March 26, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Blogger Karla Walsh Dishes About FitBLoggin’10. Dr Abs Michele Olson’s New Exercise DVD. Plus Keith Ahrens Loses 200 lbs
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The most entertaining weight loss and fitness podcast show on radio.” Please click  Play to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with our good friend Karla Walsh who updated us on her trip to FitBloggin’10. She shared some great products she found and some tips to help your blogging. To learn more about what Karla is up to check out her blog at www.healthfulbitesblog.com

Next up we had on Dr Michele Olson a strength and conditioning guru who runs her own Human Performance Lab at Auburn University. She has a new exercise dvd out called Fitness Prescription: Perfect Legs, Glutes & Abs” This dvd illustrates why she is called Dr Abs. To learn more about what she is up to and order the dvd go to her website www.micheleolsonphd.com

We closed the show with Keith Ahrens. Keith has lost over 200 pounds and has kept it off after open heart surgery. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to www.outrunningmyshadow.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Tagged With: dr michele olson, healthful bites blog, karla walsh, outrunning my shadow, Radio Show

Warren Tuttle, Kitchen Products Guru, is Ron & Lee’s Guest

March 25, 2010 by angishields

The Launch Hour
The Launch Hour
Warren Tuttle, Kitchen Products Guru, is Ron & Lee's Guest
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warren_tuttleMega-hits Smart Spin, MISTO, and The Toss & Turn Pan have something in common: Warren Tuttle of Monashee Marketing! Warren now works on outside product development with Lifetime Brands, which manufactures and markets over 30,000 products under brand names such as Farberware, Kitchen Aid, Cuisinart, Pedrini, Mikasa, Towle and Pfaltzgraff, introducing over 4,000 new products each year. To date, Warren has initiated several major new product launchings with Lifetime Brands, including The Speed Prep Mandolin, The Odor Absorbing Splatter Screen and The Bagel Pod. Prior to developing and marketing products for the housewares industry, Warren owned 5 of his own gourmet specialty kitchenware stores (The Complete Kitchen of Southern CT), a prepared food and catering business (The Good Food Store of Darien, CT), an nationally recognized cooking school and a partnership in a kitchen design business. Food and Wine magazine once described The Complete Kitchen as “one of the finest gourmet stores in America.”

Breast Feed for Weight Loss

March 25, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Breast Feed for Weight Loss
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how breast feeding your child can help you lose weight and keep it off. Everyone’s know that there are lots of health benefits for infants when they breast feed, but a recent study has shown that is is also good for the mom’s health as well. Th e results showed that moms who breast fed their kid had less abdominal fat later in life along with lower risks of diabetes and breast cancer. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: Fat, Weight Loss, Wellness Minute

Krishnan K, Jo Vonn Givens and Alton Reynolds Share Stories with Eugeria! Radio

March 25, 2010 by angishields

Eugeria
Eugeria
Krishnan K, Jo Vonn Givens and Alton Reynolds Share Stories with Eugeria! Radio
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KrishnanBorn and raised in India, and spending an additional 16 years in South Africa, Krishnan Kalyanasundaram brings a multi-national perspective to his work with seniors in the Atlanta area.  Specifically, Krishnan is the Executive Director of Arbor Terrace of Tucker, a 65 bed community that prides itself on exceptional customer service.  Krishnan tells us that one of the highlights of his day is eating lunch or supper (or both) with his residents in their 15 bed Memory Care community.  He is also very proud of Arbor Terrace’s “Resident Chef” program.  Krishnan explains that each month, one of the residents shares a personal recipe, and is encouraged to oversee the preparation and serving of the meal.  Sign me up!  For a tour of the community, contact Krishnan or one of his staff at (770) 925-9170.  You can also visit their website at www.at-tucker.com. 

Reynolds, Alton compressedAlton Reynolds wears a multitude of hats!  He has been serving in the “helping professions” both on the clinical and business side of healthcare for nearly 40 years.  Starting his career providing psychiatric assessments of Navy and Marine personnel returning from Viet Nam, Alton continues to provide these assessments today for seven different hospitals as part of the Peachford Hospital Mobile Assessment Team.  Alton confirms what we heard several weeks ago from the Fuqua Center that depression in the senior community is a problem to be taken seriously.  When Alton is not working in one of his many businesses, he is teaching teenagers Blues Music History as part of the Mudcatz School of Blues.  Alton can be reached at (770) 454-2302.

Givens, Jo Vonn compressedGeorgia Medical Care Foundation (GMCF) helps healthcare providers improve the care delivered to Medicare beneficiaries.  Jo Vonn Givens manages GMCF’s Chronic Kidney Disease Initiative.  Her goal is to educate providers in specific measures for quality improvement in the prevention and care of Chronic Kidney Disease (CKD).  Jo Vonn tells us that, unlike some other diseases, CKD is largely preventable through lifestyle changes.  Largely the result of Diabetes, Hypertension and Heart Disease, CKD can be managed or prevented through exercise, diet and a personal support network.  Jo Vonn notes that the typical cost for end stage renal failure is in excess of $60,000 per year!   Though her organization primarily deals with physicians and their practices, resources are available to anyone that is interested.  Contact JoVonn at (678)527-3678, or visit the GMCF website at www.gmcf.org.

Tagged With: customer service, diabetes, heart disease, hypertension, memory care, psychiatric assessmen

Almonds for Calcium

March 24, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Almonds for Calcium
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how eating almonds can help you get more calcium in your diet. Almonds have a lot of calcium per cup but they also have a lot of calories. Other high calcium foods are green leafy vegetables like spinach and broccoli. They have the calcium without the calories. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: healthy eating, Wellness Minute

What Does it Take to Succeed as a Key Executive Non-Family Member In A Family-Owned Business? Hint: A Coach Can Be Key!

March 24, 2010 by angishields

Many family-owned business executive teams include senior-level professionals who are not family members.  Assimilating into the business and achieving success can be challenging both for the family-business and for the executive.

Our show on Thursday, March 25th will feature two guests who can shed a great deal of light on this topic. We will be welcoming Dean Harby, PCC Executive Advisor & Coach with Internal Innovations, along with Fritz Schlabach, CPA and currently the CFO of a family-owned business.  Dean and Fritz have worked together as coach and client,  and Fritz is a seasoned veteran of the family-owned business having served for 20 years in executive roles as a non-family member.

This hour-long  broadcast will explore the role an executive coach can play in guiding non-family members to success within a family business from Dean’s perspective.  Fritz will share his insights and real-life stories of the benefits of taking on a leadership role in a family-business—along with many insights on the challenges and how to navigate the waters.

You won’t want to miss this lively discussion.  And as always, we promise it will be full of useful information and tips, so be sure to have your notebook handy!

Our Guests:  Dean Harbry, PCC and Fritz Slabach, CPA

Dean Harbry is credentialed as a Professional Certified Coach (PCC) through the International Coach Federation and is best know for his executive coaching competentcies.  Dean brings a long history of visionary leadership and managerial leadership to his coaching practice.  He has worked with individuals from banking, finance, technology, manufacturing, media and sales.  As a trusted advisor, he partners with executives to achieve results.

His own career included significant experience with mergers and acquisitions, including a multi-bank acquisition.  His IT skills were honed when he created national IT infrastructures from scratch in financial services environment.  He has served as President and COO and has consulted with State government, educational institutions, financial professional firms, law firms, the auto industry, medical research, nonprofit institutions, boards of directors and leadership training.

Dean’s personal mission is to create clarity in next steps, promoting forward movement.  Dean holds a BA in Organizational Management and is completing his MA/PhD in “Professional Coaching and Human Development” at International University of Professional Studies.  When not helping his clients create forward momentum, Dean can be found on the running trail training for his next marathon–he has completed 20 to date.

Internal Innovations – Telephone 770-783-2765

Fritz has over twenty years of experience as a senior executive in privately-held companies.  Currently holding a CFO role in a family-owned business, he began his professional career with Arthur Andersen in their auditing and small business development segment.  Upon leaving Andersen in 1990, he gained his CFO and senior executive expertise, including the position of COO for a $20 million direct marketing firm, in various industries ranging from manufacturing to management consulting.

He has extensive experience in all aspects of strategic planning, budgeting, process improvement, and management information systems, including specializing in turnaround situations.  Strong interpersonal and leadership skills have enabled Fritz to quickly gain trust and influence with owners/stakeholders as a key executive management team member in these often less structured and fluid environments.

Growing up Amish and serving in the US Marines are two significant forces in Fritz’s background which acted to forge a strong work ethic, a passion for building cohesive teams, and a commitment to excellence.  After leaving the Marines, Fritz graduated with highest honors from Washington and Lee University, having started college with an 8th grade education and a GED since the Amish are exempt from compulsory education beyond the 8th grade.

Tagged With: Family Business

Taste of Home Dietitian Peggy Woodward’s Healthy Eating Tips

March 24, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Taste of Home Dietitian Peggy Woodward’s Healthy Eating Tips
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On today’s show Dr Fitness and the Fat Guy had on registered dietitian Peggy  Woodward, Food Editor of the Taste of Home Healthy Cooking Magazine and the author of the Ask Peggy column. She shared some healthy eating tips from the Comfort Foood Diet Cookbook and answered some personal questions from Dr Fitness and the Fat Guy. She shared some great Sangria recipe tips like to use frozen berries instead of ice cubes; trim calories in some desserts by substituting gelatin with fruits instead of cream cheese; plan and organize your healthy snacking better by cutting up fruit and vegetables right after you come back from the grocery store and snack on them instead of chips or candy; she also said that if a fruit was not refrigerated at the grocery store then you can also leave it out at your home, but some fruits like berries should be kept refrigerated.  To learn more about the most popular recipe magazine and read her Ask Peggy column please go to www.tasteofhome.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: dietitian, Expert Interviews, nutrition, peggy woodward, taste of home

Chipotle Bean Burrito Recipe

March 23, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Chipotle Bean Burrito Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite chipotle bean burrito recipe. Mix together garlic, chili powder, fresh beans, salsa, tomatoes, lettuce, pepper – lose the sour cream, don’t use refried beans and use reduced fat cheese to save calories and make it a naked burrito (without the tortilla) to save even more calories. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: healthy eating, recipe, Wellness Minute

Gadget God John Biggs From CrunchGear Shares His Fitness Finds

March 23, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Gadget God John Biggs From CrunchGear Shares His Fitness Finds
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On today’s show Dr Fitness and the Fat Guy we opened the show with our good friend John Biggs, author of an upcoming book on Marie Antoinette’s watch and the current editor of CrunchGear the best gadget blog out there. John shared some of his favorite gadgets and iphone apps. We talked about some e readers, pedometers, fitbit, electronic bikes, iphone apps for fitness, even a scale that will send your weight to your twitter account via wifi each day  and lots more.  To learn more about what he’s up to check out www.crunchgear.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: crunchgear, Expert Interviews, Fitness, gadgets, heart rate monitor, pedometer

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