
In today’s Wellness Minute Dr Fitness and the Fat Guy share tips on achieving permanent weight loss. We picked up these weight loss tips from the dozens of great success stories we have had the pleasure of interviewing on our show. If you are really serious about losing weight then you have to add in some exercise to your daily routine. Start slow but progress to more intensity. Eat out less and make more meals at home – so you can control the portion size and the calories. Drink little or no beverages that have calories. Eat a healthy breakfast. Eat more vegetables with your meals and less meat. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
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had a lot to say about eating and health. He says that when he was growing up the dinner table was an important place for the family to bond. He said his family rarely are desserts or went out to eat at restaurants. He recommends that your family eat dinner together. He said that if you go out to a restaurant then enjoy the great food that the chef makes but just don’t eat a lot of it. He said some simple ways to get your kids to eat vegetables are: hide them in pizza and sauces; cook them properly and most importantly get them to get used to eating them when they are young. His go to ingredient is chicken stock – which he always has on hand to make soups and other healthy meals. He even had some dating tips for men – he said women love when a guy can cook a meal for their date. It is a very meaningful gesture that shows that you can take care of and nurture someone else. Rocco, shared some great cooking tips and recipes from his new book Now Eat This! Where he transforms a bunch of your favorite comfort foods into healthier, low calorie but still delicious meals. That book is of course a number one bestselling cookbook and you can find it at bookstores everywhere or online at Amazon. Rocco is also training for triathlons and had some tips about that as well. To learn more about what he is up to please go to his website 


Examiner and she shared some of her best fitness tips from her book A Slimmer You. LA shared some tips that Jennifer Hudson used to lose weight recently. She started an interval cardio and fitness training workout and eliminated all fast foods. LA also suggested getting your cardio in before work by seeing if your office building has a gym where you can hit the treadmill for 30 minutes before you head upstairs to go to work. If you office does have fitness equipment and a treadmill you can go their during lunch or avoid rush hour and hit the gym after work as well. You can buy LA’s book A Slimmer You: 93 Juicy Weight Loss Nuggets for Smart Women at 
















