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Lactose Intolerant? On A Gluten Free Diet? Probiotics Expert Frank Hodal From Vidazorb Might Be Able To Help.

February 1, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Lactose Intolerant? On A Gluten Free Diet? Probiotics Expert Frank Hodal From Vidazorb Might Be Able To Help.
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On today’s show Dr Fitness and the Fat Guy had on Frank Hodal from Vidazorb, Dr Fitness’ favorite probiotic. Probiotics help with digestion and can relieve lots of stomach related issues. They are beneficial bacteria that have been shown to get rid of bad pathogens in your body – boosting your immune system and helping you resist viruses. Americans have been reluctant to try this supplement but it might help people with food intolerances – sometimes as fast as 72 hours.  These are people who might be lactose intolerant, on gluten free diets or have diabetes. To learn more please go to Frank’s website www.vidazorb.com. These are pharmaceutical grade supplements that are shelf stable and don’t need refrigeration. They are great tasting chewables that are taken daily. Listeners to the show can put in the code fitandfat and save 30% on their order.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: Expert Interviews, frank hodal, probiotics, vidazorb

Humiliating Physical Education Experiences

January 29, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Humiliating Physical Education Experiences
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how Physical Education humiliation can affect you later in life. Did you know that being embarrassed in phys ed can haunt you later in life causing you to hate exercise and become less active. PE should focus on connecting physical activity with  fun for your child. But some PE teachers are frustrated drill sergeants and take that out on the kids. If you want your child to love activity then it might be a good idea to take a peek in his/her PE class. Make sure they are leaving some time for unstructured play and that the class is not too over organized. And be sure the instructor is not using embarrassment or humiliation as a motivating tool to get the kids moving. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: motivation, Wellness Minute

Radio Show Recap: Susie Shina Guest Hosts. Probiotic Expert Frank Hodal. Matt Brzycki, Fitness Expert From Princeton. SEason 7 Biggest Loser Finalist Tara Costa

January 29, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Susie Shina Guest Hosts. Probiotic Expert Frank Hodal. Matt Brzycki, Fitness Expert From Princeton. SEason 7 Biggest Loser Finalist Tara Costa
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.   To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

And special thanks to Susie Shina who covered for Dr Fitness in the studio today. Susie is the host of new TV pilot and has a great weight loss and support program which can be found at her website www.befitenough.com

On today’s show Dr Fitness and the Fat Guy opened the show with Frank Hodal from Vidazorb, Dr Fitness’ favorite probiotic. Probiotics help with digestion and can relieve lots of stomach related issues. To learn more please go to Frank’s website www.vidazorb.com. Listeners to the show can put in the code fitandfat and save 30% on their order.

Next up we had on our good friend Matt Brzycki, Assistant Director of Campus Recreation and Fitness at Princeton University. Matt explained the dangers of weight lifting on swiss exercise balls, how to read supplement labels and the benefits fo drinking chocolate milk after you work out. Matt’s new book on Youth Fitness can be found on Amazon.

We closed the show with Tara Costa, The Biggest Loser Season 7 finalist who lost over 150 pounds on the show. Tara stars in a couple of new Biggest Loser exercise dvds. The Last Chance Workout and The 30 Day Jump Start.  Tara is also running marathons, triathlons and inspiring and supporting her fans on Team Tara. To learn more please go to her website www.taracosta.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Tagged With: exercise dvd, frank hodal, matt brzycki, probiotics, Radio Show, tara costa, vidazorb

Dr Fitness’ Favorite Meal Recipe

January 28, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Dr Fitness’ Favorite Meal Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite meal recipe. If you guessed it involves fish you would be correct. This meal is built around 3-6 ounces of omega 3 rich smoked salmon or flavored tuna – your choice.  And if you guessed lots of veggies then you are right again. Add this to the fish: avocado, mushrooms, onions, walnuts, craisins, and chinese noodles to give it some crunch. It doesn’t get any better than that for the doctor. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: fish, healthy eating, recipe, walnuts, Wellness Minute

Eugeria! Radio Talks with Janicer Walker, Christiana Sonuga and Jerry Gentry

January 28, 2010 by angishields

Eugeria
Eugeria
Eugeria! Radio Talks with Janicer Walker, Christiana Sonuga and Jerry Gentry
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Walker, Janice croppedOriginally from Indianapolis, Indiana, Janice Walker attended Purdue University and became a registered nurse.  She has been an RN for 25 years, focusing on mental health, and becoming a “Traveler”, going from hospital to hospital, state to state providing her unique services.  Recently, Janice formed a company called Emotions to very deliberately enhance the physical, mental and spiritual health of seniors in the face of life’s challenges.  Her company provides seminars, programs, workshops and motivational speaking events as a resource for the education and development of seniors and their families.  Janice tells us that her work is also her passion and her ministry.  Janice can be reached at emotionsjw@yahoo.com.  

Sonuga, ChristianaLike so many of our guests, Christiana Sonuga became interested in working with senior adults as a volunteer.  In her case, she started volunteering at a hospice in Southeast Georgia when she was 15 years old.  Christiana went on to get both undergraduate and graduate degrees in social work from the University of Georgia.  Immediately after graduating, she took a job at an Athens-area homeless shelter.  In Christiana’s words, “it was one the of best jobs I’ve ever had!”  After a two year stint as a social worker at Lifecare of Lawrenceville, she now works as a medical social worker in the Leukemia and Lymphoma Center at Emory University Hospital.  Christiana can be reached at 404-712-4367, or visit Emory’s website at www.emoryhealthcare.org. 

Gentry, JerryRounding out today’s line-up, Jerry Gentry is Chaplain for Crossroads Hospice.  Early in his tenure at Crossroads, Jerry volunteered to be on the Ethics Committee.  He was quickly assigned the position of Chairman of that committee (careful what you ask for!)  Jerry was raised in Clinton, Mississippi, attending school there all the way through college.  He then went on to seminary in Louisville, Kentucky, ultimately receiving both a Master of Divinity and a PhD in Ethics.  Jerry moved to Atlanta after seminary. He worked as a freelance writer for 11 years,  publishing a book about Grady Hospital called “Grady Baby – A Year in the Life of Atlanta’s Grady Hospital.”  Having worked part-time as a hospital chaplain in seminary, Jerry took a year at Atlanta Medical Center to learn the role more thoroughly, then took a position at Crossroads Hospice.  Jerry can be reached at (770) 270-9898, or visit their website at www.crossroadshospice.com.

Do You Make These Common Exercise Mistakes?

January 27, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Do You Make These Common Exercise Mistakes?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some common exercise mistakes. Are you too busy to stretch or properly warm up before you exercise?  Make the time to get your heart rate and body temperature up and your muscles warmed up before you do any vigorous exercise. Do you try and do too much too soon or make up for lost time? Don’t do that – ease back into your exercise program. Don’t overdo things right out of the gate and ask for help if you are not familiar with the equipment. That’s why there are personal fitness trainers around – to protect you from yourself. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: trainer, Wellness Minute

Brandy Nagel joins Jim and Ron to talk about Marketing.

January 27, 2010 by angishields

The Launch Hour
The Launch Hour
Brandy Nagel joins Jim and Ron to talk about Marketing.
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Brandy is Atlanta’s Marketing Catalyst and works with entrepreneurs, small business as well as mid-sized businesses When she started at Georgia Institute of Technology she found many engineers don’t really understand the concept behind marketing. Brandy talks about who to target when launching a marketing campaign, social media to grow your business, word of mouth marketing, and key questions entrepreneurs need to ask themselves, determining who is going to be a part of their “tribe”, and protection of their idea.

Tagged With: Interviews

The Healthy Skeptic, Robert Davis, Debunks Anti-Aging Programs

January 27, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
The Healthy Skeptic, Robert Davis, Debunks Anti-Aging Programs
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On today’s show Dr Fitness and the Fat Guy had on our good friend award winning health journalist Robert Davis, author of The Healthy Skeptic. Robert is kind of like the MythBusters guys for the health and fitness industry. Today he shared his thoughts about anti-aging clinics and their controversial human growth hormone programs. Robert and Dr Fitness discussed the recent NY Times article profiling Cenegenics, a popular anti-aging clinic. These kind of clinics take advantage of the law that says growth hormones can be legally prescribed if there is a deficiency in the patient – but as you age your levels decrease naturally so a doctor can almost always show that the patient is deficient. These clinics usually tout some anecdotal evidence of success and downplay some of the side effects of using hgh or human growth hormone, testosterone, etc. Side effects which can range from joint pain to diabetes. If you are considering using these kind of anti-aging methods please learn from the women who used hormone replacement therapy. While that therapy was used for decades it wasn’t until recently that results revealed that the risk of stroke and cancer outweighed any benefits of the treatment. Be careful when putting hormones into your body. To learn more about what Robert is up to go to www.everwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: everwell, Expert Interviews, healthy skeptic, hgh, hormone replacement, robert davis

Elizabeth Gordon and guest co-host Angela Stalcup interview Laura Scholz of CRAVE Atlanta and Scholz Communications

January 26, 2010 by angishields

Chic Perspectives
Chic Perspectives
Elizabeth Gordon and guest co-host Angela Stalcup interview Laura Scholz of CRAVE Atlanta and Scholz Communications
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How do companies navigate the world of social media ?  What’s the cross over between social media and traditional media?  How does social media allow women to play to their strengths?  All this in more …

Listen to Angela Stalcup, the Atlanta Market Director for Ladies Who Launch http://www.ladieswholaunch.com/atlanta and the Chief Empowerment Officer at The Curvy Life http://curvylife.com/

and Laura Scholz ,  President of Scholz Communications and area director for CRAVE Atlanta, http://thecravecompany.com/

http://www.facebook.com/craveatlanta?v=photos

and of course me as we talk about:

what works on social media and what doesn’t (how to make friends and how to avoid making foes),

the types of result the pro’s are getting and how to cross leverage social media and traditional media,

how to use social media to open doors that you never thought you’d be able to open on your own,

how to manage your time on the tools through consistent and scheduled usage,

what a ROI from social media looks like and why more and more small companies are using it to effectively level the playing field and gain market share and develop real relationships with customers.

Thanks so much Laura and Angela for being with me.   Make sure to check them out @:

Ladies Who Launch http://www.ladieswholaunch.com/atlanta and The Curvy Life http://curvylife.com/

and Laura Scholz, President of Scholz Communications and area director for CRAVE Atlanta, http://thecravecompany.com/

http://www.facebook.com/craveatlanta?v=photos

Twitter: @LauraScholz

Much continued Chic Success!

Tagged With: consistent usage, CRAVE, CRAVE Atlanta, Entire Episode, gain market share, ladies who launch, Laura Scholz, playing the field, Scholz Communications, Social Media, social media success, the curvy life, traditional media social media cross over, women play to their strengths

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