angishields, Author at Business RadioX ® Page

Health Benefits of Eating More Fiber

January 13, 2010 by angishields

Dr. Fitness & the Fat Guy

Health Benefits of Eating More Fiber

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In today’s Wellness Minute Dr Fitness and the Fat Guy share more health benefits of eating more fiber. Fiber is awesome because it makes you feel full which helps you control the amount of calories you consume. It also has been shown to slow the absorption of sugar and fat as well, which is a good thing. Try and eat real fiber like fruits and vegetables rather than taking those fiber supplements. So grab some legumes or an apple or pear and drink those freshly squeezed juices with pulp. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Stuart Tomc Says Omega 3s Help Kids in School And He Wants You To Try A Free Sample of Nordic Natural Fish Oil To Test It

January 13, 2010 by angishields

Dr. Fitness & the Fat Guy

Stuart Tomc Says Omega 3s Help Kids in School And He Wants You To Try A Free Sample of Nordic Natural Fish Oil To Test It

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On today’s show Dr Fitness and the Fat Guy had on Stuart Tomc spokesperson for the World Health Organization and Nordic Naturals. Stuart says that if your child is having trouble concentrating in school then it might be worth a try to start supplementing his/her diet with smart fats like omega 3 fatty acids. Omega 3s have been found to increase attention span and improve brain function in kids. Dr Fitness found Nordic Naturals when he was searching for a great tasting pharmaceutical grade omega 3 supplement for his kids. Most of these fish oil supplements taste so nasty no kid would come near them. But Nordic Naturals has some that meet Dr Fitness’ standards and actually taste good. Stuart explained that kids need a minimum of 500 mg of essential fatty acids (EPA and DHA combined) and adults need between 2000-4000 mgs. To get a free sample call them at 800-787-7208. To learn more about the company please go to www.nordicnaturals.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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New Eating Rules from Michael Pollan

January 12, 2010 by angishields

Dr. Fitness & the Fat Guy

New Eating Rules from Michael Pollan

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the new rules for eating according to Michael Pollan. In his new book Food Rules: An Eater’s Manual he explains that you should eat food, not too much and mostly plants. He says to avoid the foods that don’t rot and only eat eat foods you can pronounce and that have less than 5 ingredients. And rememebr it’s okay to leave the table a little hungry. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Karen Child Ogen Explains How Too Much Technology Can Lead To More Impulsivity and ADD in Children

January 12, 2010 by angishields

On today’s show Dr Fitness and the Fat Guy had on Karen Child Ogden from the Temptation series. She talked about how the Temptation series is Going Old School with the 40 day’s without technology challenge featuring Aria Wallace. Aria is a Nickelodeon TV star and she went 40 days without using any electronic devices. Karen talked about how all this new technology like cell phones, the internet and video games create a spiral where kids need more and more stimulation to feel satisfied. And since a kids brain isn’t fully formed until he/she is around 20, all this over stimulation can cause more impulsivity and ADD. Remember Karen and Danielle Tiano have that great series to help parents and children navigate the dangers of pornography addiction, sexting, self esteem, and other technology related issues. To learn more please go to www.temptationseries.com

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Diabetes and Frozen Shoulder Pain Connection

January 11, 2010 by angishields

Dr. Fitness & the Fat Guy

Diabetes and Frozen Shoulder Pain Connection

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the connection between frozen shoulder pain and diabetes. Frozen shoulder happens when you just can’t move your shoulder – it seems frozen in place. While this kind of shoulder pain is relatively rare, it seems that those who are affected by it are a high number of diabetics. The shoulder movement is being restricted by an excess amount of glucose in the joint. If this happens to you – get it checked out – treatments can include anti-inflammatories and physical therapy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Nicci Micco Shares Recipes From Eating Well’s New 500 Calorie Dinners Book

January 11, 2010 by angishields

Dr. Fitness & the Fat Guy

Nicci Micco Shares Recipes From Eating Well’s New 500 Calorie Dinners Book

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On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco Deputy Editor of Eating Well magazine came on to talk about the new Grapefruit edition of Eating Well magazine and her new 500 Calorie Dinners book she worked on with her EatingWell cohort Jessie Price. All the recipes in the book can be completed start to finish in 45 minutes or less. The meals featured in this amazing cookbook are part of a 7 step plan for weight loss, debunking myths and offering smart solutions for common weight loss challenges. The calories for commonly used ingredients are broken down for you so you can make easy substitutions. To learn more about our favorite healthy eating magazine and get yourself your own subscription please go to www.eatingwell.com

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Carrie Rezabek Opens New Pure Barre Fitness Center in Birmingham, Alabama

January 10, 2010 by angishields

Dr. Fitness & the Fat Guy

Carrie Rezabek Opens New Pure Barre Fitness Center in Birmingham, Alabama

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On today’s show Dr Fitness and the Fat Guy had on our good friend Carrie Rezabek from Pure Barre. Carrie has developed this amazing full body workout to quickly and effectively tone and trim you all over. Her technique incorporates ballet, pilates and weight training. She shared the news that a brand new Pure Barre fitness center is opening just down the road from us in Birmingham, Alabama. The group exercise classes have between 15-20 people in each class. To learn more about her studio, exercise dvds and franchise opportunities please go to www.purebarre.com

Tags: carrie rezabek, dvd, fitness center, Pilates Expert, pure barre, workout

Everyone is back from the Holidays!

January 8, 2010 by angishields

The Launch Hour

Everyone is back from the Holidays!

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Jim and Ron are back together again to kick off the new year with predictions as to what the year holds in 2010! Patent Reform is one of the topics, for obvious reasons, Ron is very interested in as it is always a tense topic for smaller businesses and inventors. Jim is paying more attention to women inventing and the potential increase in inventing over the coming year. They also touch on topics such as retail buying increases based on the economy, off price stores such as Marshalls & TJ Maxx and whether you should approach them as an small business, inventor diversity increases, and many more topics.

Radio Show Recap: Carrie Rezabek’s Pure Barre Opens in Birmingham, AL. How to Prevent Teen Sexting. Eating Well’s New 500 Calorie Dinners Book. Plus Try Nordic Natural Fish Oil Free

January 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Carrie Rezabek’s Pure Barre Opens in Birmingham, AL. How to Prevent Teen Sexting. Eating Well’s New 500 Calorie Dinners Book. Plus Try Nordic Natural Fish Oil Free

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with our good friend Carrie Rezabek from Pure Barre. She shared the news that a brand new Pure Barre center is opening just down the road from us in Birmingham, Alabama. To learn more please go to www.purebarre.com

Next up we had on Karen Child Ogden from the Temptation series. Remember Karen and Danielle Tiano have that great series to help parents and children navigate the dangers of pornography addiction, self esteem, and other technology related issues. They have recently worked with Nickelodeon star Aria Wallace on her 40 days without technology challenge. To learn more please go to www.temptationseries.com

Next up Nicci Micco Deputy Editor of Eating Well magazine came on to talk about the new Grapefruit edition of Eating Well magazine and her new 500 Calorie Dinners book she worked on with her Eating Well cohort Jessie Price. To learn more about our favorite healthy eating magazine and get yourself your own subscription please go to www.eatingwell.com

We closed the show with Stuart Tomc spokesperson for Nordic Naturals. Dr Fitness found Nordic Naturals when he was searching for a great tasting omega 3 supplement for his kids. Most of these fish oil supplements taste so nasty no kid would come near them. But Nordic Naturals has some that taste good. To get a free sample call them at 800-787-7208. to learn more about the company please go to www.nordicnaturals.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: carrie rezabek, danielle tiano, eating well, karen child ogden, nicci micco, nordic naturals, pure barre, stuart tomc, temptation series