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Elizabeth Gordon interviews Lorraine Chilvers, CEO of Delaney Consulting LLC on the Chic Perspectives Show

January 4, 2010 by angishields

Chic Perspectives
Chic Perspectives
Elizabeth Gordon interviews Lorraine Chilvers, CEO of Delaney Consulting LLC on the Chic Perspectives Show
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CIMG3003Today on the Chic Perspectives Show I got to chat with Lorraine Chilvers, CEO of Delaney, a professional services company that provides financial expertise to businesses.

Lorraine has held some high-level executive positions with Fortune 100 companies, she talked about why she moved from that to being an entrepreneur.  She reveals why given the current economic climate, Delany’s services are uniquely suited to meet the needs of growing businesses.

I always like to ask successful businesspeople about mistakes or failures in their past.  Failure can be a powerful teaching tool and often businesspeople’s own past failures helped create the person they are today.  Lorraine shares what failures she’s observed in the past that have led her to this point in her career.

The economy is still down and people are beginning their plans for 2010.  Since Delaney Consulting provides financial advice to companies, Lorraine gave some great advice to small entrepreneurs.

She also talked about what makes a smaller company such as Delaney different from all the other consulting companies out there.  Delaney is also placing significant efforts towards education, with their “Delaney Learning”  program.  Lorraine talked about why the company is focusing on education.  Lorraine also talked about a new program Delaney is also starting for CEO’s, called Delaney Think-Tank.

A large part of Ms. Chilvers outside life is focused on supporting women.  She is on the board of Zonta, which is part of Zonta International.  She talked more about the work she does to support women.

Lorraine also shared some great advice for women who are in the early stages of their career and deciding whether to start up their own company.  And lastly don’t miss the personal side of Lorraine.  We all have our pre-conceived ideas of “accountants”  – Lorraine tells me, what a CFO really does in her time off…

Thanks Lorraine for being a great guest on the Chic Perspectives Show today.  For more on Delaney Consulting, LLC go to: http://www.delaneyllc.com

Tagged With: Delaney Consulting, Delaney Learning, Delaney Think Tank, elizabeth gordon, Entire Episode, Entrepreneurs, financial expertise for businesses, learn from failure, Lorraine Chilvers, professional services, successful businesspeople

Now Available on iTunes

January 4, 2010 by angishields

We are now available on iTunes, click this link and you can find all our past shows. Press SUBSCRIBE and you will automatically get the latest show when you sync your iPod to your computer.

Ron & Producer Lee Kantor have a return appearance by Duncan from last week

December 29, 2009 by angishields

The Launch Hour
The Launch Hour
Ron & Producer Lee Kantor have a return appearance by Duncan from last week
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Today Ron speaks with Lee and return guest Duncan about holiday inventions and traditions. From the origins of Christmas tinsel and how it was made of actual silver all the way out to how Benjamin Franklin wanted the Turkey to be the national symbol of the US. A very fun an itneresting holiday show!

Tagged With: General Discussion

Favorite Resveratrol Rich Sangria Recipe

December 25, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Favorite Resveratrol Rich Sangria Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite sangria recipe. Sangria is a great way to get your resveratrol in each day. Just mix some of your favorite fruit in with red wine and you’ve got sangria. You can let the fruit and wine marinate overnight to really bring out the flavor. If you like it a little sweeter add sugar or a lemon lime soda. Dr Fitness’ favorite fruit combos are: lemons, limes, oranges, apples and berries.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: fruit, recipe, red wine, resveratrol, sangria, Wellness Minute

Tagged With: fruit, recipe, sangria, Wellness Minute

Christmas Party Survival Tips

December 24, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Christmas Party Survival Tips
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In today’s Wellness Minute Dr Fitness and the Fat Guy share some tips to survive your holiday parties without putting on too much weight. Exercise more during the day if you know you are going to a big party at night. Eat lightly throughout the day when you know you’ll eat a lot at night. You don’t want to starve yourself but you want to eat less caloric more filling foods. Don’t drink too many calories at the party – save the calories for the really delicious foods that are there. Watch the mindless eating – don’t sit next to the big bowl of m&ms and munch on them while you’re chatting someone up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: calories, Exercise, Holiday Survival Tips, mindless eating, survive, Wellness Minute

Tagged With: Exercise, Wellness Minute

Pat Baker, Gary Galloway and Pam Tokarz talk with Eugeria! Radio

December 23, 2009 by angishields

Eugeria
Eugeria
Pat Baker, Gary Galloway and Pam Tokarz talk with Eugeria! Radio
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Baker, Pat - cropped compressed

Having spent more than thirty five years working with seniors,  Pat Baker has long had a passion for serving this segment of our population.  According to Pat, she developed this passion early on as she watched her grandmother pioneer “personal care homes” in the Northeast.  She has spent most of her career working as a civil servant in Oklahoma, Texas, and now right here in Georgia.  Pat is the Director of Health and Human Services for Gwinnett County.  The county’s Senior Services organization falls under Pat’s direction.  Consequently, Pat is acutely aware of the needs of Gwinnett County’s seniors, and works hard to provide a broad range of resources to as many residents as possible.  In particular, listen in as Pat shares her particular interest in the challenges of Gwinnett County’s grandparents responsible for raising grandchildren. 

Galloway, Gary cropped compressed

Gary Galloway has a unique talent for building groups of highly motivated, unpaid individuals to serve Gwinnett County’s seniors in need.  Though Gary is technically the Resource and Marketing Coordinator for Gwinnett County Senior Services, he will tell you he is really the Volunteer Services Coordinator.  And he is exceptionally good at his job.  Spend a few minutes listening to his interview, and you’ll know why.  Gary’s ability to tell a story and capture your imagination and your heart will have you wanting to volunteer as well!  To get more information, or join one of Gary’s “Dirty Dozens”, call Gwinnett County’s Senior Hotline at (678) 377-4150.

 Tokarz, Pam - cropped compressedOur final guest this morning has not spent her career in senior services.  Pam Tokarz is Senior Vice President for Primerica Financial Services.  That said, Pam has spent more than a decade volunteering in the senior community – first at the Norcross Senior Center, and for the fast five years, as a board member for the Friends of Gwinnett County Senior Services.  For the past two years, she has served as the president of this organization.  Friends of Gwinnett County Senior Services is a non-profit organization that exists exclusively to support the county’s senior services organization through a variety of fundraising opportunities.  Over the past ten years, Friends has provided, among other things, 4
Meals on Wheels vans and two other vehicles.  In addition, it provides 135,000 meals each year as part of the Meals on Wheels program.

Protein 101

December 23, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Protein 101
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how much protein you should be eating and where to find it. While protein is the building blocks for muscle and tissue growth some weight loss plans tout it as a magic bullet. Great sources for protein are meat but you can get these essential amino acids in soy, beans, cheeses and eggs as well.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: egg, health, protein, soy, Weight Loss, weight loss plan, wellness minutes

Tagged With: egg, Health, protein, soy, Weight Loss, Wellness Minute, wellness minutes

Lifetime Fitness Award Winner Kathy Smith Shares Some Workout Tips

December 23, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Lifetime Fitness Award Winner Kathy Smith Shares Some Workout Tips
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On today’s show Dr Fitness and the Fat Guy had on our good friend Kathy Smith. Kathy has been a leading force in the wellness industry since 1980. She has sold over 16 million exercise videos and was recently inducted into the Video Hall of Fame. She serves on the board of the USC School of Gerontology and the Women’s Sports Foundation. And Kathy has recently been awarded a lifetime achievement award for her work in fitness from IDEA Health & Fitness. She also has a new book out titled Feed Muscle. Shrink Fat. She shared her biggest fitness tip which is to find something you love and throw yourself into it. She said one of her daughter’s is an All American 800 meter runner and her other daughter is a diver. She is real excited about NextFit where she personally coaches you on your mp3 player. And she is also involved with Go Girl Go which encourages all body types to appreciate their bodies and to find an activity they enjoy. To sign up for her free newsletter and to take her 10 day challenge as well as to learn more about what she is up to please go to her website www.kathysmith.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: coach, Exercise, expert, Fitness, health, kathy smith, mp3 player, sports, Tips, videos, Weight Loss, workout

Tagged With: Exercise, expert, Expert Interviews, Fitness, Health, kathy smith, mp3 player, sports, Weight Loss

How to Raise A Healthy Teen

December 22, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How to Raise A Healthy Teen
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to raise a healthy teen. With the number of overweight and obese teenagers skyrocketing it is critical that parents control what they can control in regards to their teen. While it is becoming increasingly difficult to monitor your teens eating while they are out of your home – you can control what food is inside your house. Get rid of the unhealthy snacks and bring in the fruits and vegetables. Try and make time to eat together as a family and when you do eat together prepare healthy meals. Involve your teen in the meal preparation as well. This way you can show him/her what a portion size looks like and how to make healthful food substitutions. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: family, fruit, health, healthy meals, Healthy Snack, overweight, portion size, teen, teenager, unhealthy snacks, Vegetables, wellness minutes

Tagged With: family, fruit, Health, healthy meals, Healthy Snack, overweight, portion size, teen, unhealthy snacks, Vegetables, Wellness Minute, wellness minutes

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