
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to raise a healthy teen. With the number of overweight and obese teenagers skyrocketing it is critical that parents control what they can control in regards to their teen. While it is becoming increasingly difficult to monitor your teens eating while they are out of your home – you can control what food is inside your house. Get rid of the unhealthy snacks and bring in the fruits and vegetables. Try and make time to eat together as a family and when you do eat together prepare healthy meals. Involve your teen in the meal preparation as well. This way you can show him/her what a portion size looks like and how to make healthful food substitutions. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: family, fruit, health, healthy meals, Healthy Snack, overweight, portion size, teen, teenager, unhealthy snacks, Vegetables, wellness minutes


and your personal weight loss coach who will help you lose weight. Since most people can only stay on a diet for less than a month Cory decided to do something about it. His robot has a 3-5 minute conversation with you each day to ask about your day – what exercise you did, what you ate, how you’re feeling, etc. Autom then shares her thoughts about what you did and gives you friendly advice and encouragement. All the research shows that when you add this kind of interaction then people will stay compliant with their weight loss program much longer than if they are doing it on their own. In fact most people who participated in the testing did not want to give the robot back. We have been following Autom’s rise since 2007 and she is getting ready for the big time. Cory is in Hong Kong right now putting the finishing touches on her. Check out her video demonstration at his website 

with reader submitted recipes in all media – magazines, books and on TV. Talk about a dream job. Imagine trying out and cooking all those recipes that have been sent in from readers everywhere. You get to try everyone’s favorite dish. Catherine gave us a ton of kitchen tips, like: read the recipe first, get everything you need ready next then start. Invest in a good slow cooker, good knives and good cookware before you start spending big bucks on the major appliances. These recipes are not really gourmet – they just are real life, family friendly non-intimidating and delicious. Also she puts all the nutritional information right there at the bottom of each recipe. And if you get a chance be sure to check out the Taste of Home Cooking Schools. There you’ll learn great cooking tips and techniques as well as walk away with lots of prizes and gifts. So be sure to check out Catherine’s new cookbook (which is a great gift for the holidays) Taste of Home, Cooks Who Care edition – it even comes with a year subscription to her magazine as a bonus gift. To learn more please go to 



















