
Kimberly Douglas, President of FireFly Facilitation, shares her Chic Tips for business success.
by angishields
by angishields
On today’s show Dr Fitness and the Fat Guy had on celebrity trainer Jackie Warner. Jackie is the star of the Bravo hit TV
show Work Out which follows her around club SkySport and Spa. she also has a brand new exercise dvd out titled Personal Training with Jackie: Power Circuit Training which is a must have for all her fans. Jackie shared her love of The Secret and her belief that metaphysically if you change your energy you can change your body. She also said that celebrities are easier to train since they are so driven because they are under constant scrutiny. She has also found that unhealthy food addictions typically start in childhood. And that working with Susan Powter on her TV show had an impact on her fitness career. In addition to her TV show, exercise dvds she also owns SkyLab – a luxury fitness retreat as well as SkyLab Brands gym wear. You can find that at Amazon.com as well as all the usual retail stores. to learn more about what Jackie is up to please go to her website www.jackiewarner.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Tags: bravo, celebrity trainer, exercise dvd, jackie warner, Spa, susan powter, training, TV show, workout
by angishields
In today’s Wellness Minute Dr Fitness and the Fat Guy explain some of the hidden danger related to your treadmill. As more and more treadmills are showing up in homes more and more kids (and adults) are getting injured on them. About 25,000 kids are injured on home exercise equipment each year. A good thing to do is give your child a safety lesson on proper treadmill use and try and be in the same room as he/she uses the treadmill in case something does happen. Always use the wristband cut off switch and don’t do tricks like walking on it backwards or spinning around on it like the OKGO music video. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: child, prevent, Safety, treadmill, wellness minutes
by angishields
On today’s show Dr Fitness and the Fat Guy had on Patrick Turpin with one of Dr Fitness’s favorite healthy snacks
PopChips. PopChips are never fried never baked only popped. PopChips come in your favorite flavors like: BBQ, Original, Salt & Vinegar and Sea Salt. Their two new flavors are Sour Cream & Onion and Cheddar. They are an all natural line of potato chips that have about one third the fat and half the calories of regular potato chips. No wonder Dr Fitness puts them on the top of his favorite Chip List. Mens Health and Womens Health Magazines also named PopChips their favorite healthy snack as well. To learn more about where to find them please go to their website www.popchips.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuyDirect download:
Tags: calories, Fat, health, Healthy Snack, magazine, patrick turpin, PopChips, snacks, Weight Loss, women
by angishields

Want to make your team meeting the most exciting part of the week ? If so check out this episode the Chic Perspectives Show.
This week I had the pleasure of talking with internationally recognized team effectiveness and innovation expert, Kimberly Douglas, President of FireFly Facilitation about igniting the innovation on teams. Kimberly has earned numerous awards and recognition and was recently honored with two awards for innovation – the SHRM Pinnacle Award and Facilitator of the Year by the Southeast Association of Facilitators. www.fireflyfaciliation.com
I got the chance to find all about Kimberly’s critically acclaimed book, The Firefly Effect, and how the concepts in the book have been changing the way leaders and managers think about their own creativity as well as that of their people.
Innovation is the way out the recession, says Kimberly. Businesses need to dare more to be different if they are going to survive and thrive through the recession. Kimberly talked about how everyone can find that spark of creativity within them and what a tremendous corporate asset that can be to businesses.
We talked about the new role of leadership in corporations, no longer is the charge to command and control, but rather to inspire and creative an environment when collaboration can lead to the productive leveraging of all team members unique strengths. Kimberly talked about how to find untapped talent within an organization.
Next we got into workplace conflict – surprise – you shouldn’t be by it. Conflict is normal, natural and can be a great impetus for sparking creativity. Kimberly shared how to make conflict a source of “creative abrasion†and avoid the time wasters of infighting, destructive sarcasm and ego battling.
There’s so much talk about strategic planning in companies, that often the plan is so overwhelming and complex, it causes a scattered focus – which no company can afford these days. Kimberly shared how to keep the team focused on the marketplace and business goals.
Kimberly talked about how when you tap into the innovation of your team, infinite possibilities become available that can catapult your business results to new heights. Â She shares tools and techniques for holding team members accountable and keeping them engaged.
She also shared with us the secrets of the world’s leading thinking styles assessment tool – the HBDI – explained how people can use these practical tips to immediately improve their communication effectiveness.
Kimberly shared some of the projects she has been brought in on and the specific results her company has achieved for clients. She also shares her outlook for how companies are innovating out of the recession, the opportunities smart companies are spotting and taking advantage of and the changes she says to expect in 2010.
Thanks Kimberly for illuminating your light on some very complex and challenging business issues and reminding us all to look for our own unique spark of innovation – we all have a unique light to shine.
by angishields
In today’s Wellness Minute Dr Fitness and the Fat Guy shares some benefits of working out at the YMCA. It’s easy to get the whole family fit at the YMCA. The YMCA is a great choice for families on a budget. They even offer financial assistance for families with financial hardships. The YMCA offers some great health and fitness programs. They usually have regular health screenings i n addition to fitness programs for the whole family like: weight loss challenges, support groups, after school programs and family nights. The YMCA has something for everyone for adults, teens, kids and even seniors. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: budget, Fitness, health, senior, support, teen, Weight Loss, working out, YMCA
by angishields
by angishields
Ron and Jim are joined by Brendan Parnell & Greg Goldman of shutter-buddy.com. The shutter buddy is a fascinating product developed to attract the attention of infants so they will look directly at the camera. It is designed to easily clip to just about any point and click camera. Brendan and Greg share their experiences developing the product, leveraging tradeshows, blogging, and manufacturing. Having dodged a number of potholes and slipped into a few you can learn a great deal from this interview!
by angishields
On today’s show Dr Fitness and the Fat Guy had on our good friend Dr Gerard Musante from The Structure House in
Durham NC. Dr Musante is a renowned clinical psychologist who founded Structure House in 1977 and understands firsthand the struggle faced by overweight people. He has devoted his life to developing and teaching the principles of behavior modification. Today his internationally respected weight control program has helped more than 30,000 people change their attitudes, perceptions and lifestyles with diet, exercise and education. He is also the author of The Structure House Weight Loss Plan. He shared some great weight loss tips and explained all that is happening on his new website. You can now go online and create a 28 day action plan so you can develop your own personal plan to lose weight. He also shared his thoughts on the Biggest Loser TV show and programs like that that encourage extreme diet and exercise. He feels on the plus side they inspire people who felt that it was impossible to lose large amounts of weight. But he feels a big negative about those shows are that they downplay the dangers of extreme dieting and exercise and that they are not a good way to keep weight off for the long run. Please check out Dr Musante’s Structure House at www.structurehouse.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Tags: Biggest Loser, diet, Exercise, gerard musante, health, lose weight, overweight, Structure House, Weight Loss
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