angishields, Author at Business RadioX ® Page

Max Reviews Cloudy With a Chance of Meatballs. Interviews with True Jackson VP Cast, SpongeBob & Wrestler John Cena

October 5, 2009 by angishields

Kid Power Radio

Max Reviews Cloudy With a Chance of Meatballs. Interviews with True Jackson VP Cast, SpongeBob & Wrestler John Cena

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Welcome to Kid Power Radio. I’m your host Max and each week I review what’s

happening on TV, at the movies, books and music I like ….You get the idea

In Cartoon Network news…(talk about new Scooby Doo movie)

The quote of the week…

“If your not a hero, your a zero.”

-Ben 10

In the TV Show news…(talk about The Amazing Race)

In school news…(talk about ridgeview)

In American Idol news…(New judge, Ellen Degeneres)

In the Video Game news…

(talk about and review: Madden 10 and NCAA 10)

In the movie news…(talk about and review: 9, Cloudy with a chance of meatballls)

In Kids Choice Awards news…

(play Sponge Bob, KEKE Palmer, and cast of True Jackson V.P, Sponge Bob and John Cena.)

Funny Wacky Packy of the week…

And the winner is…. Bald Otter!!! Instead of Harry Potter!!!

Listener Question…

I got 3 emails this week…

Thanks everyone for sending in emails. You all are now official members of

the Kid Power Radio Street Team. Your job is to tell all your friends about the

show and if they email me they could get a special shout out just like you did.

Remember, you can email me at RADIO STAR MAX at YAHOO.COM and Follow me on Twitter @radiostarmax

That’s it for now. See you next week. Bye!!

An Interview with Dr. Tom Parry of the Integrated Benefits Institute

October 2, 2009 by angishields

Good Health is Good Business

An Interview with Dr. Tom Parry of the Integrated Benefits Institute

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Tom Parry, President and co-founder of the Integrated Benefits Institute, joined the show to discuss how IBI assists employers on the key part of measuring what counts in moving to a health and productivity strategy. The interview’s focus was on how we can turn what has traditionally been a cost center – employee health – into a valued part of a company’s overall business strategy. Other areas of discussion were on lost productivity and how it can be measured; as well as its affect on medical and pharmacy claims cost.

Here Dr. Parry’s interview and insights on this link: Good Health 09222009 Show Tom Parry.MP3.

Senior Fitness Tips

October 2, 2009 by angishields

Dr. Fitness & the Fat Guy

Senior Fitness Tips

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In today’s Wellness Minute Dr Fitness and the Fat Guy give out some of their favorite senior fitness tips and activities. Walking is a great activity senior s can partake in. And don’t forget walking in the pool. You can’t pass a senior community without a handful of ladies walking back and forth in the pool either reading a book or chatting with their friends. Working out at home with an exercise dvd is another great activity for seniors. Also using resistance bands to do strength training is very beneficial. And don’t forget about yoga – a great activity for people of all ages. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Exercise, exercise dvd, health, pool, resistance bands, Tips, walk, Wellness Minute, yoga

Fall Fitness Tips

October 1, 2009 by angishields

Dr. Fitness & the Fat Guy

Fall Fitness Tips

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some favorite Fall fitness tips. The changing weather from super hot to more moderate is going to change your workout routine. As the temperature cools you can try new fitness workouts like roller blading, or hikes through the park, now is a great time to explore historic sites around your city. Bike riding is great this time of year and since school has recently started try starting a running club at your child’s school. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: bike riding, child, fall, Fitness, Tips, Wellness Minute, workout

Healthy Meals Hidden in Your Pantry & Freezer

September 30, 2009 by angishields

Dr. Fitness & the Fat Guy

Healthy Meals Hidden in Your Pantry & Freezer

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to make healthy meals with stuff that’s been hidden in your freezer or pantry for awhile. That bag or can of beans that you have had for months in your pantry can be cooked up and added into salad, soup or even a salsa. Beans are a great source of protein and fiber. And that bag of frozen vegetables that seemed like a good idea but you have not figured out the exact right meal for them is perfect for your next dinner. Thaw them and put them in a salad or soup or even try doing what Dr Fitness loves is roast them on a cookie sheet after you spritz them with olive oil. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: beans, fiber, healthy meals, pantry, protein, salad, Tips, Vegetables, Wellness Minute

Gary Taubes Explains The Difference Between Good Calories, Bad Calories

September 30, 2009 by angishields

Dr. Fitness & the Fat Guy

Gary Taubes Explains The Difference Between Good Calories, Bad Calories

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On today’s show Dr Fitness and the Fat Guy opened the show with award winning science journalist Gary Taubes, author of the controversial book Good Calories, Bad Calories. Fats, Carbs and the Controversial Science of Diet and Health. He believes that the fewer refined carbohydrates we eat, the leaner we will be because carbs increase insulin levels which causes obesity, increases your hunger and decreases your metabolic efficiency. Not only that but he says that refined carbohydrates, starches and sugars are the most likely dietary causes of Alzheimer’s, cancer and other diseases. He says exercise does not make us lose excess fat – it just makes us hungry. And obesity is the result of excess fat accumulation not overeating and not a sedentary lifestyle. So according to Gary eat all the protein you want, he says their is no upper limit on your protein consumption – just avoid the carbs and you’ll lose weight and also be healthier. Put down the broccoli and pick up the pork rinds! His mostly protein based eating plan is a favorite of Atkins and South Beach diet lovers like Jimmy Moore with Livin La Vida Low Carb www.livinlavidalowcarb.com . You can find Gary’s book on Amazon and in bookstores everywhere.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: amazon, author, bad calories, books, carbohydrates, diet, gary taubes, good calories, insulin, Jimmy Moore, Low Carb, protein, south beach, sugar, Weight Loss

Eat More Lentils

September 29, 2009 by angishields

Dr. Fitness & the Fat Guy

Eat More Lentils

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why lentils should be part of your diet.Even if you don’t want to use eating lentils at every meal to save money and lose weight like our previous guest Sam MacDonald did you still might consider adding it to your diet. Lentils are quite the magic bean – they are inexpensive, have lots of protein, are high in fiber and are easy to cook. Their are a few varieties for you to choose from: red, brown, green and black. find one that works for you and eat up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: fiber, food, lose weight, protein, sam macdonald, Tips, Wellness Minute

Exercise DVD Star Kara Wily Teaches You How To Slim and Tone With Pilates

September 29, 2009 by angishields

Dr. Fitness & the Fat Guy

Exercise DVD Star Kara Wily Teaches You How To Slim and Tone With Pilates

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On today’s show Dr Fitness and the Fat Guy had on Kara Wily, who’s hot new exercise dvd Element: Slim & Tone Pilates dvd is available now. Her Pilates technique is sure to give you that dancer body that you’ve always wanted.Kara is a former dance with the Alvin Ailey Dance Company and was the Director of the Pilates Program at the Performing Arts School in Vienna. Her dvd shows you how to lay down in order to get a great workout. She trained with a protege of Joseph Pilates and uses a lot of the Romana Kryanowksa technique she learned. This technique is great for people who are already in pretty good shape. So if you are an athlete who wants to take their workout and their bodies to the next level – you should definitely check out this dvd. Yoga and pilates are great for athletes because like any athlete knows study and discipline are critical for success. Her famous students have included: Penelope Cruz, Michael Pena and Portia de Rossi. To learn more please go to www.karawilypilates.com

Tags: athletes, dance, element, Exercise, exercise dvd, expert, Fitness, health, kara wily, pilates, workout, yoga

How To Read Egg Labels

September 28, 2009 by angishields

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to read egg labels. Since the FDA likes to put labels on all foods, eggs have not escaped their scrutiny. So now all you have to figure out is what all these new labels mean. Omega 3 Fortified means the hens were fed omega 3s in their feed, which therefore make their eggs omega fortified. When an egg is said to come from free range or cage free hen that means the hens have a less stressful, healthier lifestyle which in turns makes a healthier egg – an egg with similar attributes of an egg from the good old days when chickens and horses ran free. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: chicken, fda, food, stress, Tips, Wellness Minute