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Resiliency The Ability to Overcome Life Challenges E7

July 21, 2022 by Karen

Resiliency-The-Ability-to-Overcome-Life-Challenges-feature

Changing the Perception of Blindness

Resiliency The Ability to Overcome Life Challenges E7

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Resiliency The Ability to Overcome Life Challenges E7

Motivational Speaker and Author Steve Welker discussed with host David Steinmetz the concept of Radical Resiliency which he and his wife developed after a horrific automobile accident

The Radical Resiliency concept is ability to recover from difficult challenges and live the life of your dreams. He demonstrates this by utilizing a resiliency triangle: attitude, commitment, and support.

Arizona Center for the Blind and Visually Impaired has been empowering people with vision loss since 1947. Our highly skilled and experienced multi-disciplinary team of professionals offers individualized training utilizing state of the art technologies and proven rehabilitation practices.

ACBVI assists clients in coping with vision loss – with courage and dignity and a “Can Do” attitude. We are proud to provide the resources our clients need to achieve independence and a full participation in the spheres of life they choose.

We celebrate each and every blind and visually impaired person who develops the skills and a tenacity to go to work, go to school, and actively participate in society.

Steve Welker is a Motivational Speaker and Author who developed the Radical Resiliency training program. He has presented to dozens of groups and organizations throughout the country over the last 15 years.

The program motivates and teaches audiences to be resilient and overcome any challenge.

Concept:
The more resilient a workforce or team is, the happier and more motivated they will be in their private and professional life.

Publications:
Author: ‘The World at my Fingertips- My personal story of triumph over tragedy’
Co-Author with Dr. Kristina Welker: ‘Radical Resiliency- Steps for climbing to
new heights regardless of life’s challenges’

Current Activities:
• Motivational speaker and Resiliency Trainer- 20 years+
Chandler, AZ
• Arizona Center for the Blind and Visually Impaired- Chair
Phoenix, AZ
• Guide Dogs of the Desert- Diplomat/ Advocate
Palm Springs, CA
• Lion’s Club- Board of Directors
Chandler, AZ

Experience:
• 2006 to present- Radical Resiliency- Founder and Owner
Chandler, AZ
• 1996 to 2006- Valley of the Sun United Way- Volunteer Spokesperson
Phoenix, AZ
• 1996 to 2016- Universal Business Insurance of Arizona- Founder and Owner
Tempe, AZ, Phoenix, AZ
• 1993 to 1995- Schaefer/Smith/ Ankeney Insurance- Commercial Producer
Phoenix, AZ
• 1986 to 1993- Transamerica Insurance- Marketing Representative/ Manager
Phoenix, AZ
• 1982 to 1986- Westfield Insurance/ Commercial Underwriter, Marketing Rep Westfield Center, OH, Santa Ana, CA, Tucson, AZ, Phoenix, AZ
• 1980 to 1982- Arizona Financial Services- Branch Manager
Sedona, AZ

Education:
• 1986- Certified Insurance Counselor (CIC)
• 1980- BS Business; Arizona State University Tempe, AZ

Hobbies:
• Guitar, snow skiing, yoga, weight training, and walking my dog, Orbit

Favorite Quote:
“Most people are about as happy as they make up their minds to be”
Abraham Lincoln

About Your Host

As the manager of Community and Public Relations, David Steinmetz uses his expertise, education, and personal experiences to “change the perception of blindness.”

Diagnosed with RP, a blinding retinal disease, at the age of 19, David uses his personal story to drive change that leads to improved employment outcomes and community integration for people who are blind or visually impaired.

Mr. Steinmetz graduated from Arizona State University with a bachelor’s degree in Business Management and Economics. Additionally, Steinmetz has continued his education by graduating from the Business Management Training (BMT) program provided by Darden Graduate School of Business, University of Virginia.

In 2008, David was the national recipient of the National Industries for the Blind Milton J. Samuelson Career Achievement award. This prestigious award recognized Mr. Steinmetz for his career achievements and community service work.

David Steinmetz is a member of the Governors’ Council on Blindness & Visual Impairments, is a Board Member at the Arizona Center for the Blind & Visually Impaired (ACBVI) and serves his community through the Chandler Lions Club.

Connect with David on LinkedIn and Instagram.

About the Show

Changing the Perception of Blindness; One Conversation at a Time is dedicated to breaking down barriers, de-mystifying blindness and promoting real world solutions that empower people who are blind to live a full and inclusive life.

Host, David Steinmetz connects with organizations, industry professionals and thought leaders who are working to bridge the gap that creates a world accessible for all.

About Arizona Industries for the Blind

Arizona Industries for the Blind is a nonprofit organization dedicated to creating employment opportunities for people who are blind. It’s employees, more than half of whom are blind, deliver a variety of products and services, including a full-service Warehousing and Distribution Center, confidential Digital Data Scan (DDS) services for private businesses and government and the operation of Base Supply Centers located at each of Arizona’s three military bases under the umbrella of the U.S. Department of Labor’s AbilityOne program.

Follow AIFB on LinkedIn and Facebook.

Changing the World One Conversation at a Time E13

October 20, 2020 by Karen

Phoenix Business Radio

Changing the World One Conversation at a Time E13

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Changing the World One Conversation at a Time E13

Our featured guests on this episode of Collaborative Connections Radio Show and Podcast were fascinating, inspiring, and gave us chills the entire show while listening to all they do for society.

Host, Kelly Lorenzen, CEO of KLM Consulting, was joined on air by Kenyatta Turner, founder of Freedom Empire Consulting, Karianne Munstedt, photographer, speaker and coach with Karianne Mundstedt, and Kimberly Fogg, Founder/CEO of Global Sustainable Partnerships (GSP).

Behavioral superpowers, bullying, clean drinking water initiatives, mindset, perfectionism, social impact, and everything in between was covered in this episode of Collaborative Connections Radio Show and Podcast.

For guaranteed goosebumps, listen to this impactful and inspiring conversation between 4 women entrepreneurs. Find out how they are changing the world!

Every human deserves an opportunity to enjoy the freedom to live the most genuine and joyous life. Freedom to build empires by seeking peace and prosperity, to express our true desires and gratitude, to contribute and create, without apologies, without judgment.

This is Freedom Empire Consulting, LLC where they 🦸🏾‍♀️Coach 🗣Influence ⚖️Protect.

They help our clients build and shield their own #FreedomEmpire so that they can live an optimized life, full of purpose, authenticity, and freedom! They decode human behavior using scientifically validated resources and coaching.

Kenyatta Turner, MM is a Behavioral SuperPowers Coach, Public Speaker, Motivational Educator, and is an Accredited Business DNA Consultant through DNA Behavior.

She’s the founder of Freedom Empire Consulting, LLC, where they Coach, Influence, and Protect, helping clients to She helps her clients to build and shield their own Freedom Empires.

Her offerings include individual and group coaching, mastermind programs, leadership training, and communication development for families and organizations.
Kenyatta is also the Chief Behavioral SuperPowers Consultant for DreamSmart Academy, LLC, and serves on the National Advisory Council for DreamSmart, Inc (501c3).

Her Behavioral SuperPowers = Influencer. And her Communications SuperPower = Lifestyle.

With 25+ years of higher education leadership, she obtained a Master’s degree in Management and a BS degree in Computer Information Systems. Kenyatta is a creative, analytical thinker with an unshakeable commitment to helping people flourish throughout their personal, professional, or educational journeys.

As a Business Solutions Specialist for LegalShield, Kenyatta protects families and small business owners by providing access to quality, affordable legal, and identity theft services.

Kenyatta is also an avid volunteer and advocate for social justice and empowering women, regularly dedicating her time and resources to many non-profit organizations of her choice! Finally, she’s an avid reader, a vocalist, a bass player, and has a beloved Rottweiler named Stella!

Connect with Kenya on LinkedIn and follow Freedom Empire Consulting on Facebook, Twitter and Instagram.

Karianne Munstedt is an award-winning portrait photographer, speaker, coach and author. She is an artist and nurturer, fiercely motivated by using her talents to make women feel confident, empowered, and whole.

Karianne is no stranger to perfectionism. As a child, growing up with an abusive role model left her filled with fear; she countered this by attempting to be perfect, but never took the time to understand who she was.

She continued down a path of perfection that led her to a marriage, a job, and other endeavors that weren’t right for her. Karianne started a journey to get to know herself in her 30s. On her spiritual journey, she connected back to the thing that brought her joy as a child… photography. She discovered an innate talent to capture a person’s true inner beauty – the real person inside.

From her years as a portrait photographer working with hundreds of women, Karianne also saw that perfectionism was the reason why most women shy away from the camera. She invites women into her photography studio to feel loved, cherished, and accepted, and to show them that they are beautiful and deserve to exist in photos just as they are.

In addition to photography, Karianne also speaks to and coaches women across the world about how to shift their negative perfectionist thoughts in order to live their fullest, most extraordinary lives.

Personally, Karianne is a wife, mommy to a toddler son, stepmother to a teenage daughter, and doggy momma.

Connect with Karianne on LinkedIn, Facebook and Instagram.

GSP provides access to clean and safe drinking water, using innovative technology/teaches health, hygiene and sanitation (WASH) to children/families in Africa.

WPEC is GSP’s Global Initiative to change the paradigm shift of development/work w/investors to look at women entrepreneurs through a “new lens” as it relates to the value of investing in women/women owned businesses who have longevity in the local, national and global markets and who utilize social impact in their entrepreneurial efforts to drive global sustainable development that works.

Kimberly Fogg is a social entrepreneur/impact leader who is an “Engager” and brings over twenty-five years of public-private sector experience resulting in specialized knowledge of cultivating/implementing partnerships, international field/country development, understanding cultural nuances to navigate partnerships, program.

She is the founder of Global Sustainable Partnerships (GSP), a non-profit organization that works globally with our partners to provide a pre-packaged bundle of innovative technological services (e.g. access to clean and safe drinking water, phones, internet and power) and by developing infrastructure that enable communities to grow and creates jobs.

She Founded the Women’s Program Engagement Council (WPEC), a GSP Global Initiative to champion diversity in Black women-led entrepreneurship. She believes the under representation of black women in corporate/international leadership is not simply a challenge to overcome — it’s a call to action. Hence, Titans Tank was born.

She is the Visionary and creator of the Harriet Tubman Legacy Coin (HTLC). A fundraising tool for GSP.

Connect with Kimberly on LinkedIn and follow GSP on Twitter and Facebook.

About the Show

Kelly Lorenzen started the “Collaborative Connections” show to bring her clients and favorite charities together to meet each other, connect and collaborate in life and business. She hopes to build a stronger community one show at a time.

About Our Sponsor

KLM Consulting is a business concierge and project management firm. They help small business owners and non-profits build, brand and brag about their businesses.

About Your Host

Kelly Lorenzen, CEO of KLM Consulting, is an award-winning entrepreneur with over 15 years of business-ownership experience. She is also a certified project management professional.

Kelly’s expertise is in business development, customer service, marketing, and sales.

Connect with Kelly on LinkedIn, and follow KLM Consulting on Facebook.

Mentoring Your Success Owner David Hepburn Big Zephyr Musician William Babin and Pastry Chef Laura Levine with Because Baked Goods

March 22, 2019 by Karen

Phoenix Business Radio

Mentoring Your Success Owner David Hepburn Big Zephyr Musician William Babin and Pastry Chef Laura Levine with Because Baked Goods

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Mentoring Your Success Owner David Hepburn Big Zephyr Musician William Babin and Pastry Chef Laura Levine with Because Baked Goods

Mentoring Your Success is a Professional mentoring and coaching business. Established in 1999 by David Hepburn Jr. after moving here from Silicon Valley, the Company has trained thousands of salespeople and business owners in the last 20 years and continues to do so with monthly workshops.

Our view is that “Personal Development Precedes Business Development” and “No thought lives in your mind rent-free.”

David Hepburn Jr. has degrees in English, Psychology, History and Education from Bethel University, as well as a Masters in English from the University of Minnesota. He moved to California and began working for Runner’s World Magazine. After 2 years as a salesman, he became the Director Of Sales and Marketing until the magazine was sold. In Silicon Valley David started and built 2 multi- million dollar businesses. Ace Promotions (2.6 Mill) and Ace Marketing (2 mill), which he sold prior to moving to Phoenix in 1996.

David has been trained by the top trainers in the worlds in both Marketing (by Jay Abraham and Dan Kennedy) and Sales Training (by Tom Hopkins, David Sandler, Xerox Sales Training and LMI Training) and is self trained in the art of thinking, questioning, irritating and life.He is also the Grand Inquisitor, a Dream Facilitator, a Thought Provacatuer and an Ideator. He is also an Irritator. Yes, he is an Irritator. And the reason that he is an Irritator is that you don’t grow unless you are irritated.

Connect with David on LinkedIn, Twitter and Facebook.

Big Zephyr is a flexible, live music company that provides a wide variety of live music for all types of events. The band can shrink to just one musician or expand to eight, depending on the client’s needs. Big Zephyr’s distinction is powerful vocal performances, supported by dynamic backup harmonies. The band performs rock, country, pop, RnB, Motown, disco, funk, and more, covering hits from 1950-present.

William Babin has been playing drums his entire life. He started at age 10 and quickly began playing professionally in New Orleans throughout high school and in college. After earning his M.A. in English and beginning a family in 1980, drumming took a back seat to martial arts. For over 40 years, he has trained in Taekwondo and currently holds the rank of 8th degree black belt, Chief Master Instructor. He never left drumming behind, and continued visiting jam sessions and subbing in bands that needed a drummer.

By 2005, the itch to get more serious took over and he started Big Zephyr. The band has played continuously since that time, performing at festivals, events, and resorts all over Arizona. Big Zephyr released its first cd, OUR CHRISTMAS, in 2017.

Connect with William on LinkedIn, and follow Big Zephyr on Facebook and Twitter.

Because Baked Goods, founded in 2012, is a home based bakery business under Arizona Cottage Law. The business focus is creating custom desserts for Food Gifting and Events. All items are made FRESH within 24 hours of delivery. Delivery is free for most of the metro Phoenix area. If you are going to gift food you want it to be MEMORABLE! Anyone can take donuts or bagels to a client. Why not send bite size mini caramel apples with your business logo on the toothpick flag?

Laura Levine is a farm girl from northeast PA that moved to AZ in 1979. She was one of the first two graduates from ASU with a degree in Supply Chain and Materials Management. Laura spent 25+ years in various management roles at Honeywell Aerospace and CIGNA HealthCare of AZ. She is a Six Sigma certified Lean Expert. Needing an outlet for creativity, she left Honeywell and went to Culinary School at Le Cordon Bleu for Patisserie. She interned for 6 weeks at the Hotel DuPont in Wilmington, DE, surviving both her first earthquake and hurricane. Back in AZ, Laura was a baker at Nibbler’s Catering, and worked in the bakeshop at The Scottsdale Resort and Conference Center prior to launching Because Baked Goods, LLC. The trademark blue and purple hair with the tie- dyed chefs jackets make her very memorable. Your food gifts should be just a memorable. Laura “wants to play with your food”!

Connect with Laura on LinkedIn and follow Because Baked Goods on Facebook and Instagram.

THE RESOURCE StaySeated Co-founders Dominic Saragaglia and Jonny Hunt with Blackshield Sentinel Founder Dioly Alexandre and Midas Touch and ‎Fysique Founder Terry Cargile

December 10, 2018 by Karen

Phoenix Business Radio

THE RESOURCE StaySeated Co-founders Dominic Saragaglia and Jonny Hunt with Blackshield Sentinel Founder Dioly Alexandre and Midas Touch and ‎Fysique Founder Terry Cargile

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THE RESOURCE StaySeated Co-founders Dominic Saragaglia and Jonny Hunt with Blackshield Sentinel Founder Dioly Alexandre and Midas Touch and ‎Fysique Founder Terry Cargile

Dominic Saragaglia and Jonny Hunt, Founders and Co-Owners of StaySeated. There is a new way for consumers to enjoy their favorite events and ensure they will never miss a memory in any stadium and arena.

Dioly Alexandre, Founder of Blackshield Sentinel is a techpreneur who is keenly focused on how to develop products and services to keep the world secure and educated on cyber attacks and online privacy.

Terry Cargile, Currently a junior at Arizona State University and the Founder of Midas Touch and ‎Fysique is developing a fitness app targeted for university students and youth. This app is designed to eliminate excuses for living a healthy lifestyle and condition the users to think positively and become secure about themselves.

ABOUT YOUR HOST

Todd Davis speaks marketing( leads, solutions, strategy, and content) for Nonprofits, Lawyers, Realtors, Doctors, Financial Advisors, Startups, Kidpreneurs, and Mompreneurs. He’s also an evangelist for podcasting for professionals and the ultimate “Resource” for small business owners and start-ups.

Todd believes in utilizing social media channels to create a balance between traditional marketing and a Fluid Digital Marketing Strategy(DMS). His insights about the process of establishing the right social channels and developing the right social media programs helps to generate leads and understand the return of relationships.

iDeaology Consulting Group is a brand and business development company that takes a brand through its idea stage and to its launch. Todd and his team develop a specialized development and marketing methodology that creates ongoing growth for a small to large business. They teach and train marketing to individuals and businesses.

Connect with Todd on LinkedIn, Facebook, Twitter and Instagram.

Ideaology Consulting Group with Todd Davis

November 6, 2018 by Karen

Phoenix Business Radio

Ideaology Consulting Group with Todd Davis

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Ideaology Consulting Group with Todd Davis

iDeaology Consulting Group is a brand and business development company that takes a brand through its idea stage and to its launch. They develop a specialized development and marketing methodology that creates ongoing growth for a small to large business. They teach and train marketing to individuals and businesses.

He believes in utilizing social media channels to create a balance between traditional marketing and a Fluid Digital Marketing Strategy(DMS). His insights about the process of establishing the right social channels and developing the right social media programs helps to generate leads and understand the return of relationships.

Connect with Todd on LinkedIn, Facebook, Twitter and Instagram.

Dominic Saragaglia, Founder and Co-Owner of StaySeated is an entrepreneur in his second company venture. He believes there is a new way for consumers to enjoy their favorite events and ensure they will never miss a memory in any stadium and arena.

Anastacia Rivera, Creator of Pinistry, is a driven womenpreneur who is driven to serve and educate moms and young women to be empowered in their own business as Virtual Assistants or their own bosses.

Dioly Alexandre with BlackShield Sentinel and Todd Davis with Ideaology Consulting Group

September 15, 2018 by Karen

Dioly-Alexandre-with-BlackSheild-Sentinel-and-Todd-Davis-with-Ideaology-Consulting-Group1

Phoenix Business Radio

Dioly Alexandre with BlackShield Sentinel and Todd Davis with Ideaology Consulting Group

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Dioly Alexandre with BlackShield Sentinel and Todd Davis with Ideaology Consulting Group

In today’s technology-driven world, innovation moves much faster than the security that protects it. Cybersecurity has now become more of a critical subject than ever. With that being Said, few companies understand what it truly entails and many of the self-proclaimed “IT Security” companies have very little to no understanding of the modern threats facing this industry. BlackShield Sentinel comes into this industry with a very strong advantage.. the company was started by Hackers and those with the same mindset. BlackShield is concerned about not just how to protect the business from bad hackers getting in, but also what happens after those hackers get into your network. BlackShield originally began with an emphasis on small to medium businesses, but their expertise and advanced strategies have also attracted city and government organizations. With some of the highest profit projections in the industry, BlackShield is the innovative and impactful Cyber Warfare company you’ve never heard of.

If Mark Zuckerberg had chosen to hack a network instead of rate college girls in his dorms, his name would be Dioly Alexandre. An immigrant born in the poorest country in the Western Hemisphere of Haiti, Dioly immigrated to the United States at the age of five and lived in one of the highest crime rate areas in the United States. From a young age he possessed an entrepreneurial mindset and a determination to overcome the overwhelming statistics around him. He did so by starting his first business at the age of seven selling artwork to tourists in the markets of Charleston, South Carolina. With the cultural difference of a new country, Dioly had a growing interest in computers due to a lack of friends and very little family. As he states, “Computers brought me to exploration, which led me to gaming. Gaming led to graphic design, which led to coding, which ultimately led to hacking simply because I wanted to know more and more about everything”.

After discovering the world of hacking, Dioly practiced many of his new found skills on his own school system, infiltrating library networks and district servers as his skills and tactics became more advance. After gaining some recognition among peers but never directly being caught due to lack of proof he did the acts, his skills landed him a job at the largest electronic retailer in the world at 16 years old. By the age of seventeen Dioly was working for the largest restaurant chain in the world, and after several years as a Naval Sea Cadet through high school, Dioly graduated to work for the largest department of criminal justice in the country at 18 years old.

After doing many short term contracts for Fortune 500, Fortune 100, government, and small to medium businesses alike, Dioly decided it was time to launch the company which would utilize the skills he had learned over the years to protect small to medium businesses in Arizona, and eventually across the country. Now at the age of 20 years old, Dioly heads BlackShield Sentinel Corporation, a fast growing cyber security company located in northern Scottsdale which specializes in small to medium business cyber security. His whole concept of operation is to go well beyond the antivirus and firewall standard of the industry. His favorite motto’s which moves his company forward are, “Not all Hackers wear Hoodies”, “Technology can’t stop people, it takes people to do that” and “Information is Power”.

Dioly also leads a non profit corporation named BlackShark, which aims to serve underserved and minority youth within our communities across Phoenix by providing the education and resources they need to enter the IT field out of high school. The Motto of BlackShark is “Competition, Innovation, Future”. In his own words Dioly states, “Competition is the only fuel required to push Innovation into the ever moving Future.” Alexandre shows just how much his passion for security and information assurance has brought him this far, and as he and many would agree, there is a long and bright road ahead of him.

Connect with Dioly on LinkedIn.

He believes in utilizing Social Media Channels to create a balance between traditional marketing and a Fluid Digital Marketing Strategy(DMS). His insights about the process of establishing the right social channels and developing the right social media programs will help you generate leads and understand the return of relationship.

Connect with Todd on LinkedIn, Twitter, Facebook and Instagram.

Running Tips From NoMeatAthlete Matt Frazier

June 2, 2011 by angishields

Dr. Fitness & the Fat Guy

Running Tips From NoMeatAthlete Matt Frazier

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Our first guest was someone we met at FitBloggin No Meat Athlete Matt Frazier. He is a vegan ultramarathon runner.Anyone who can shave over 100 minutes from his marathon time is a beast and this guy can do it without eating meat. He shared a bunch of his story and how he became a vegetarian runner. He gave us some running tips and told us some of the things he would like to accomplish running in the future. That Scott Pilgrim movie was right…those vegans are like superheroes. He’s got a new book coming out soon that shows you how to train for a half marathon and his first book helps vegetarians train for marathons.

Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget

June 29, 2010 by angishields

Dr. Fitness & the Fat Guy

Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget

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On today’s show Dr Fitness and the Fat Guy had on celebrity fitness trainer all the way from England Cornel Chin. His unique fitness skills has been sought after by A list celebrities such as: Leonardo DiCaprio, Colin Firth, Joseph Fiennes, Audrey Tautou, Tilda Swinton and Naomie Harris. Cornel shared some great fitness tips and told us all about his new book Celebrity Body on a Budget. His book includes some great tips on buying a treadmill. And it explains that you don’t have to join a gym when you are first starting out – in fact when he works out with his celebrity clients they never work out in a gym. He said that even if you can’t afford a trainer you can get in shape if you have the motivation – the real reason you are taking this on. You also need the information – you need a structured workout plan. But what you don’t need is lots of expensive equipment. Cornel’s best fitness tip was that you should never treat exercise as something you do in your spare time – you must make it a priority if you want to get the health benefits of an active lifestyle. Learn more about Cornel at www.cmcfit.co.uk and buy his book on Amazon.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap: Super Fruit Coach Andy Lapointe Explains the Fruit Advantage. Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget

June 25, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Super Fruit Coach Andy Lapointe Explains the Fruit Advantage. Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. And today she made her radio debut sharing some great Summer time fitness tips.

On today’s show Dr Fitness and the Fat Guy opened with Andy Lapointe with Super Fruit Coach with Fruit Advantage. Andy explained the health benefits of eating fruits – he has written numerous books on the subject. His firm sells delicious dried, concentrated and powdered fruit. Learn more and buy a bunch for yourself at www.fruitadvantage.com. We have tried the dried tart cherries and believe me they are awesome.

We closed the show with celebrity fitness trainer all the way from England – Cornel Chin. Cornel shared some great fitness tips and told us all about his new book Celebrity Body on a Budget. Learn more about Cornel at www.cmcfit.co.uk and buy his book on Amazon.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here

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