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BEST OF HEALTH with Arizona HealthNow Expo 2018

February 27, 2018 by Karen

Best Of Health
Best Of Health
BEST OF HEALTH with Arizona HealthNow Expo 2018
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BEST OF HEALTH with Arizona HealthNow Expo 2018

You are invited to attend the HealthNow 2018 Healthcare Expo located in Scottsdale, AZ to learn about health, wellness and senior services available in the community.

This is your opportunity to receive education, ask questions on the latest in health and wellness products and medical services for living a healthier life at ANY age.

  • Free health seminars
  • Free blood pressure checks
  • Give-aways and raffles

Come meet TOP Scottsdale/Phoenix Physicians and Medical Facilities specializing in integrative medicine, pain management, family medicine, hormone replacement and more!

When: Saturday, March 3rd from 11:00am – 3:00pm
Event located at Venue 8600
8600 E. Anderson Drive, Scottsdale 85255
(easy access from Scottsdale 101 freeway, with plenty of free parking)

www.HealthNow2018.com
Facebook.com/healthnow2018/

Jodi Towns, Founder and Marketing Mixologist for Towns Consulting LLC. My business background is a bit of a puzzle, with all points back to “I love people!” I’ve been called by many friends and colleagues a “connector” and one of my favorite quotes that reads something like this, “A room full of strangers are just friends I haven’t yet met.” Professionally, I’ve worked mostly in the financial and healthcare industry, held positions like Director of Marketing, Training & Development Director, and CEO of a staffing/recruiting firm.

Towns Consulting LLC offers go-to market strategies mostly in the healthcare space. I teach and coach physicians and their staff on how to organically market and promote their medical practices to draw in their perfect patient. Jodi offers consulting services to help businesses (mostly physicians and other medical practitioners, including cosmetic and aesthetic service providers) create marketing strategies to launch or re-launch their business products or services to the world. Jodi has spent the past 7 plus years in healthcare, specifically Concierge Medicine (membership based medicine) aesthetics and nutrition as a Marketing Director and knows what it takes to make a medical practice stand out from the rest, attract your ideal patient, build physician referral partnerships and create a practice you can be proud of!

Founded in 2017, Jodi Towns has organized Networking for Healthcare Mix and Mingle events bi-monthly growing her group to 200 plus members. This group is comprised of physicians, practitioners, medical marketers/promoters and is an opportunity to build connections and relationships to support others in the medical community. She is the organizer and event coordinator for HealthNow Expo coming to Scottsdale, March 2018.

Jodi is called on to speak at events, webinars, and conferences to share advice and educate on various topics around business, healthcare marketing and networking.

Jodi has consulted for a broad spectrum of clients including:

  • Recovia
  • Health and Wellness Care, Geralyn Jones FNP
  • King Integrative Primary Care
  • Smooth Contour
  • Medmetrics Compounding Pharmacy
  • Goddess Fit
  • Accurate Care Pain Relief
  • Integrative Orthopedics of Arizona

www.JodiTowns.com
www.NetworkingForHealthcare.com
www.HealthNow2018.com
joditowns@gmail.com

Towns Consulting LLC
11445 E. Via Linda Suite 2-414 Scottsdale, AZ 85259
602-741-3190

https://www.facebook.com/jodi.riostowns
https://twitter.com/JodiTowns
https://www.instagram.com/wave1jodi/
https://www.linkedin.com/in/joditowns/

Eva Savageau CNMT, LMT, Infant Massage Instructor, Public Speaker, Author and Owner of NeuroMuscular Pain and Wellness Center in Old Town Scottsdale

 

 

Diana Fischer, Marketing Operations Director for HealthSouth Rehabilitation Hospital

 

 

 

WHY BEST OF HEALTH?

I am a Physician Assistant who has been caring for patients for over 20 years and Family Practice (cradle to grave) is my specialty.

Following the footsteps of three generations of family practice physicians (my father, grandfather and great grandfather) this was a natural and genetic calling that I do not regret.

Given this, I have a unique perspective and it’s time to share that perspective through Ask the PA. As a health care provider, teacher, business owner, patient, and advocate for my family and friends throughout the years, it has been painfully apparent there are disconnects within the current state of health care in the US and throughout the world. It can be confusing and frankly very scary.

It is my goal though this series, Best of Health, to bring people together that are passionate about their roles in the business of health care… and yes, whether or not you want to hear that it’s a business, it is — and that’s the fact. I will introduce to you great, dedicated practitioners and people with a passion for getting the word out about their personal journeys and causes. I will provide information about navigating through a confusing system, asking the right questions and share ways for saving money and time along the way.

It’s time to create change by partnering, empowering, and focusing on the patient, their families and their providers of care. It’s time for you to take the driver’s seat rather than leave your health care solely in the hands of entities such as insurance companies and the pharmaceutical industry.

Stay tuned. Here’s to your Best of Health.

~ Barb 

ABOUT BARB

Barb is a Physician Assistant (PA) and a primary care provider with a passion for education and advocacy. Prior to becoming a Physician Assistant (PA), Barb was an accomplished musician and teacher.  In 1992, Barb made the conscious decision to leave teaching and her musical career in pursuit of a career in medicine. She graduated from AT Still University’s first PA class in 1997 with a Masters of Science in Physician Assistant Studies.

Barb has spent several years working in clinics and family practices. Currently, Barb works for Premise Health at Insight Enterprises in Tempe, AZ as a solo practitioner providing primary care to employees and families on campus. She was also a partner in Renaissance Medical Group and Renaissance Medical Properties in Chandler and Maricopa, AZ and had a dual role of Chief Operations Officer and practicing PA for 14 years.

Along with being a PA, Barb is the author of the book Surviving the “Business” of Healthcare, Knowledge is Power! She is a certified Medical Professional Legal Consultant and Patient Advocate, speaker and influencer for change in healthcare for the patient, provider and family members. Barb is also certified by the National Commission of Certification of Physician Assistants and is an active member of the American Academy of Physician Assistants.

In her spare time, she loves to travel, maintaining an active lifestyle that includes running, biking, swimming. She loves to spend time outdoors with her family and friends, whether it’s walking on the beach or hiking in the desert.

For more information about Ask the PA and to connect with Barb:

Askthepa.com
Facebook: Ask the PA
LinkedIn: Barb Regis, M.S.,PA-C

Tagged With: Cranial Sacral Therapy (?), dermal allergy testing, Diana (?), Diana Fischer, eating for energy, Emotional Pain, Encompass, Encompass Health, Encompass Home Health, environmental allergy testing, equine therapy, Eva (last name), Festival of Trees, free health expo, free health seminar, Free smoke alarm installation, Full Team Medical Approach, Fundraising for Burn victims, guided meditation, gut health, health education, Health Now Expo, healthcare marketing, HealthNow, HealthNow 2018, HealthSouth, Help for Brain Fog, Help for Burn Victim, horse therapy, Insight Technology, integrative medicine, internal medicine, isagenix, Licensed Massage Therapist, location for free blood pressure check, Marketing Mixologist, marketing professional for medical practices, Massage Therapy for Autism, Massage Therapy for Infants, Massage Therapy for Stroke, Medical Marijuana, medicare, minimizing medication, MS, Networking for Healthcare, Networking for Healthcare Members, Networking for Healthcare Mix and Mingle, Neuromuscular Massage, Northeast Valley trauma ranch, on-demand healthcare, Opiate Epidemic, overcoming toxins, PA, Patient Care, Phantom Pain, physical therapy through HealthSouth, Physicians Assistant, power of human touch, premise health, ptsd, Rancho Milagro, Randy Graves, rehabilitation facility, sodium depletion, speech therapy, Support for Burn Survivors, TMJ, vaccine education, yoga

Mathew Sweezey with Salesforce.com,Kevin O’Malley with B2BCamp,Emma Loggins with Excite Creative Studios,David Alex Steele with Cyc Fitness,Alicia Wilson with CorePower Yoga – Buckhead Business Radio

May 26, 2015 by angishields

Buckhead Business Radio
Buckhead Business Radio
Mathew Sweezey with Salesforce.com,Kevin O'Malley with B2BCamp,Emma Loggins with Excite Creative Studios,David Alex Steele with Cyc Fitness,Alicia Wilson with CorePower Yoga - Buckhead Business Radio
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11295614_1595810554012272_7481074487036319432_n
Rich Casanova (Host), Alicia Wilson, David Alex Steele, Emma Loggins, Kevin O’Malley, Mathew Sweezey
Click Here to View Photos from this Show!

 

Mathew Sweezey/Salesforce.com

Marketing Evangelist

1453331_1595810750678919_313087194729958995_nMathew is the head of thought leadership for B2B marketing at Salesforce.com. Listed as the one the top 10 most influential B2B marketing thought leaders by Onalytica, and one of the Top 5 Marketers Under 30 by Technology Association of Georgia, Mathew is a new breed of marketer born digital, and social. A consummate writer, he authors a column for Clickz.com on marketing automation, writes for multiple blogs, and has been featured in publications such as Marketing Automation Times, Moz, Mashable, DemandGen Report, Marketing Sherpa, and is the author of Marketing Automation for Dummies (Published by Wiley February 2014). His work has been quoted in several books including The Digital Marketer, The ReTargeting Playbook, and wrote the forward to The Complete Guide to B2B Marketing.

www.SalesForce.com | LinkedIn | Linkedin (Mathew)| Twitter | Twitter (Mathew)| Facebook |

 

Kevin O’Malley/B2BCamp

Lead Host

Buckhead Business Radio 09-30-14 Kevin O'Malley 1Over 15 years of Product Management & Marketing experience. I enjoy learning new methods of Product Management and Marketing that improves the speed and accuracy of creating predictable and scalable demand.  Specialties: Product Management, Product Marketing, Strategy, Business Development, Event production and management, B2B Marketing, Sales Development and Demand Generation.

B2BCamp (www.b2bcamp.com) is a user organized gathering focused on improving B2B marketing & sales with next generation tools and techniques. The event is an unconference meaning that there are no “attendees” because everyone participates in some manner. B2BCamp is a self-organizing collaborative event that is rewarding, fun and a totally cool experience!

www.B2BCamp.com     LinkedIn     Twitter

 

Emma Loggins/Excite Creative Studios

Founder and Creative Director

11265610_1595810840678910_7262184778682041877_nEmma Loggins is the founder and Creative Director of Excite Creative Studios.  She’s also the founder and editor of FanBolt.com, an entertainment news site she designed and developed herself back in 2002. The site covers all things television and film and also heavily features the Atlanta filming scene.  Emma was also a contributing writer for CNN from 2011 through 2012.

www.Excitecs.com | LinkedIn | Twitter | Twitter (Emma)| Facebook

 

 

 

David Alex Steele/Cyc Fitness

Studio Director

11265137_1595810827345578_8683853623402408648_nDavid-Alex just recently took over the Cyc Fitness studio in Lenox Mall. Before this he was in restaurant management for 7 years, including the opening of True Food Kitchen at Lenox Mall. Now he leads the charge at Cyc Buckhead for Business Development and Marketing in the Atlanta Area.

www.CycFitness.com | Twitter | Facebook | Instagram

 

 

 

 

 

Alicia Wilson/CorePower Yoga

Buckhead Studio Manager

11017689_1595810874012240_3803630267694089730_nAlicia recently relocated to Atlanta from Chicago, and is thrilled to introduce the first Corepower Yoga (CPY) studio in the South! Ever since her first class at CPY in 2011, Alicia has felt a strong connection to the people and transformation that make up the CPY community. Her education as a professional dancer in Chicago initially brought her to the practice of yoga, and her love of business was formed in her management career at Starbucks. Throughout Alicias journey with CPY, she has received certification in Power, Hot Power Fusion and Yoga Sculpt teacher trainings, led numerous of those same trainings, and managed several studios in Chicago. Now, as Buckhead Studio Manager, Alicia cannot wait to share the CPY experience with Atlanta. She is excited to meet new people, and create a custom yoga journey for each person who walks into the studio. Stop into the Buckhead studio, and start your journey into yoga. Who knows what you will find!

wwww.CorePowerYoga.com | Twitter | Facebook

 

Click Here to View Photos from this Show!

 

 

Tagged With: CorePower, CorePower Yoga, Cyc Fitness, David Alex Steele, Emma Loggins, Excite Creative Studios, Kevin O'Malley, Mathew Sweezey.Salesforce.com, peachtree offices, Rich Casanova, yoga

Brianna Norton From Exhale Midtown Atlanta Spa

September 19, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Brianna Norton From Exhale Midtown Atlanta Spa
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On today’s show Dr Fitness and the Fat Guy had Brianna Norton from Exhale Midtown Atlanta Spa in the studio. This urban retreat is located at 1065 Peachtree Street in the heart of the new Midtown Mile. Dr Fitness got to go to the Grand Opening of this 5 Star luxury spa and mind body gym located on its own floor of the brand new Loews Hotel.  If you want to experience a mind blowing spa experience with holistic lifestyle experiences like the Hamman detox chamber, couples therapy rooms, co-ed quiet lounges, fifteen massage and therapy rooms and more. Plus you can partake in a 7,00 square foot luxury gym with the latest fitness classes like Core Fusion, Core Cycle and Music Flow Yoga. To learn more please go to their website www.exhalespa.com and check them out.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: core fusion, exhale spa, Expert Interviews, Fitness, massage, midtown, yoga

Should You Exercise with Cancer?

June 25, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Should You Exercise with Cancer?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to exercise with cancer. Back in the day exercise with almost any ailment was frowned upon – doctors just wanted you to rest. Now the research is pointing to a lot of health benefits from being in good physical condition before, during and after your treatment. Always ask your doctor, but two to three hours of moderate activity is what you should shoot for – and choose activities like yoga, swimming and strength training. Avoid places with lots of germs like public gyms and crowded locker rooms.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Exercise, Strength Training, Wellness Minute, yoga

Elizabeth Gordon interviews Kimberly Wilson, Designer, Yogini, & Entrepreneur, Tranquil Space Foundation & Dallas author & CEO Shama Kabani author of The Zen of Social Media Marketing & President of The Marketing Zen Group

April 6, 2010 by angishields

Chic Perspectives
Chic Perspectives
Elizabeth Gordon interviews Kimberly Wilson, Designer, Yogini, & Entrepreneur, Tranquil Space Foundation & Dallas author & CEO Shama Kabani author of The Zen of Social Media Marketing & President of The Marketing Zen Group
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Today on The Chic Perspectives Show I had on Tranquilista, Kimberly Wilson from D.C. and Dallas author Shama Kabani as my guests.   Kimberly Wilson, Designer, Yogini, and Entrepreneur, Tranquil Space Foundation and Shama Kabini is the author of The Zen of Social Media Marketing.

Thanks for today’s show goes to our sponsor – Pink Payments, Merchant Services for Women, by Women and Supporting Women www.pinkpayments.com .

Kimberly Wilson is the author of Tranquilista and Hip Tranquil Chick. She is also the designer of eco-fashion line TranquiliT, and the founder of the Tranquil Space Foundation, which promotes yoga, creativity, and leadership in women and girls. She lives in Washington, DC. Visit her online at http://www.kimberlywilson.com

Kimberly talked about what a Tranquilista is – and why creative women of today want to embrace this philosophy.  A Tranquilista blends mind/body philosophy, creativity, and entrepreneurship to help women live a life full of extravagance grounded in mindfulness. Kimberly Wilson aims to help women realize — and revel in — their unique potential to make a difference through enlightened work and mindful play.

Kimberly explained what enlightened work looks like and feels like and how to use mindful play to make yourself more productive and more joy-filled.

Enlightened work is about forgoing spreadsheets and stodgy office politics to forge ahead with a new way of designing our lives as self-defined entrepreneurs who care about blending balance, bliss, and beauty. Kimberly uses the word entrepreneur, to  refer to today’s woman who wants to leave a legacy through her daily actions, whether working for a nonprofit, launching a vegan cafe, or being a full-time activist.

Mindful play allows the incorporation of art, creativity, style, and dreams into one’s spiritual journey. Kimberly says to think of play as the icing on top of a yummy cupcake – it makes the whole experience more enjoyable and balanced. Mindfulness allows one’s playful spirit to remained focused on the world-at-large and making a difference.

Kimberly focused an entire chapter of her book on style – so you know I was all over that.  We discussed how style ties into work and play.

Looking good and feeling good often goes hand in hand. “When I don a flattering outfit with a dash of the perfect of accessories and hint of make-up plus dab of eau de parfum, I hold my head high and put my best self forward.”  Here here sister!

In addition to fashion, Kimberly’s book also addresses decluttering, communicating clearly, home décor, beauty rest, bathing rituals, nourishment, exercise, and entertaining. Style plays into how you present yourself to the world in fashion, communication, home and office environment, and more. It’s a defining aspect of who you are and how you express your creativity.

Kimberly explained how she finds balance while wearing so many different hats

She says she no longer sees a distinction between my work and play. During down time you’ll find her reading business books, practicing yoga, or thumbing through fashion magazines – all of which are applicable to her career and professional life and fuel her passion. During work she’ll be sipping tea, engaging in social media, and blogging about her latest adventure. Her work and play commingle in a coherent, holistic way. She admits she’s also a sucker for self-care: regular massage, oodles of sleep, yoga, and journal writing.  – What a different world it would be if businesswomen had more pride in self care and a little less in being a workaholic or a Type A personality  – I talked about this very thing at a Panta Rei meeting recently.

Lastly Kimberly and I got into the reasons why she emphasizes spirituality and do-gooding as lifestyle essentials.

Kimberly holds that spirituality and do-gooding are foundational building blocks to launching a career and life mindfully. By taking time to feed your spiritual self through simple acts such as time in nature, meditation, journal writing, and yoga, you’re able to know yourself better and find your center. Similarly, by giving back to others and striving to let your thoughts, words, and actions have a powerful impact on those around you, you are able to make better decisions, be a leader, and, ultimately, leave a legacy.

It was such an awesomely Tranquil experience having you on Kimberly thanks so much for sharing your story and your tips with our listeners.

Find out more and keep in touch with Kimberly

www.KimberlyWilson.com

@Tranqulista; Twitter

and on the Tranqulista Fan Page on Facebook

Next up on the Chic Perspectives Show was Shama Kabani.  Shama is President of The Marketing Zen Group, a full service online marketing firm that serves clients around the world. She has been dubbed a “millennial master of the universe” and “online marketing shaman” by Fast Company magazine. In 2009, Business Week honored her as one of the Top 25 Entrepreneurs Under 25 in North America.

Shama holds a masters degree from the University of Texas at Austin, and prides herself on being a constant learner. Her website, http://www.MarketingZen.com, has turned into a high-traffic destination for people looking for advice on how to successfully market businesses online. Companies around the world have hired Shama and her fast-growing digital media agency to guide them through the world of social media marketing. She also hosts a popular web TV show on new media marketing at http://Shama.TV, and is regularly quoted on marketing and technology trends by broadcast, print, and online media.

Shama shared some valuable perspective on social media strategy and how businesses can leverage the tools to build customer relationships.

Shama says to remember that social media marketing comes LAST – after you have a great website, a solid product strategy, and a clear product direction.  Nobody “starts tweeting today” and makes a million.

It was interesting to here her talk about how traditional marketing tools are almost certain to fail in the world of social media – because social media is a consumer-driven environment, not a marketing platform.

Even if you don’t have a social media plan – Shama says social media is already influencing your customers.  It’s the great equalizer, that amplifies every opinion (positive or negative), where a college student in Austin can have as much impact as a magazine reviewer in New York City, depending on their network and their relevance to your target market.

A good rule of thumb – remember your mother’s advice:  treat people with respect, and don’t try to hide who you are.  (There are multiple case studies, and admonitions in the book, about this because one of the most common mistakes newcomers to social media make is to forget basic etiquette, or try to hide their identity to create “false positive” reviews or comments.  Two short examples:  you’d never run up to a stranger at a trade show, shove your business card in their hand, and then run away without saying anything – but people will sometimes do just that by posting their contact info or a product pitch on someone’s blog, Facebook page, or Twitter DM, without realizing that it’s the exact same thing.  Businesses that enter social media through the back door after a negative review on a site like Yelp, often try to “Googlewash” the negative reviews with positive reviews they write themselves under false names.  That ISN’T the way to handle negative consumer postings.)

Shama shared that for most businesses, it isn’t a question of whether or not they are going to make social media a part of their marketing efforts at some point.  It’s a question of when they are going to enter the conversation, and take charge of their online reputation and brand.  So what we do for our clients is show them how to get into the game, and use the Zen-like secret of success:  go with the flow, instead of trying to swim upstream.  By that, we mean using social media as a way to communicate with, educate, entertain, and open a dialog with people who may become customers (now, someday, or never) – instead of always trying to sell.  Yes, we do make money for our clients and our own business through social media marketing – and we do get customers that way.  But it is often an indirect process – someone who reads my blog, or follows me on twitter gives my name to their cousin who is looking for a web design firm, or they put our name into consideration when their company is looking for an agency, or whatever.  It’s not always a direct sales process – but is can be very profitable.

Find out more about Shama’s work, clients, book and solutions @ www.marketingzen.com

Be sure to keep in touch with Shama as well – she really knows what she’s talking about and is one of the leaders in this space.

http://Shama.Tv

twitter: @shama

Facebook: http://www.facebook.com/shamakabani

Linkedin: http://www.linkedin.com/in/shamahyder

Thanks Shama for coming on and bringing some much needed zen into the social media world – I love your unique perspective.  It was such a pleasure getting to know you and we look forward to hearing more from the first “live book” on social media.

Thanks again to our sponsor – Pink Payments, Merchant Services for Women, by Women and Supporting Women. www.pinkpayments.com

Like to pitch a guest for The Chic Perspectives Show?  Visit www.chicentrepreneur.com for media contact info.

Thanks for listening.  Until next time… wishing you all Chic Success.

Elizabeth

Tagged With: constant learner, consumer-driven environment, creative women, creative women of today, Creativity, customer relationships, don't start tweeting today, eadership in women and girls, eco-fashion line TranquiliT, elizabeth gordon, enlightened work, Entrepreneurs, Entrepreneurship, Facebook page, go with the flow, Googlewash, high-traffic destination, Hip Tranquil Chick, holistic, Kimberly Wilson, make money, making a difference, Merchant Services for Women, mind/body philosophy, mindful play, mindfulness, Panta Rei, Pink Payments, playful spirit, reading business books, self care, Shama Kabani, sipping tea, social media strategy, sparking creativity, spiritual journey, strategic thinking, stress, style, successful businesspeople, The Zen of Social Media Marketing, Top 25 Entrepreneurs Under 25, Tranquil Space Foundation, Tranquilista, Twitter, University of Texas at Austin, women at work, Women in Business, Women Merchant Services, women realize their potential, yoga

Radio Show Recap: Teresa Tapp Co-Hosts. Michele Risa’s Dial Up Yoga. Sarita Lou’s Hip Hop Cardio. And Megan Armand’s Cardio Striptease

February 12, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Teresa Tapp Co-Hosts. Michele Risa’s Dial Up Yoga. Sarita Lou’s Hip Hop Cardio. And Megan Armand’s Cardio Striptease
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One of the most entertaining weight loss and fitness podcasts on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA

We are now a Featured show on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we were pleased to have our good friend Teresa Tapp in the studio helping us out. Teresa was in town to promote the amazing work she is doing with TappCore in association with the HeadStart program. Her program has gotten amazing results and we always learn something when she is on. To learn more about T Tapp and all that Teresa is up to please go to her website www.ttapp.com

Next we had on Michele Risa, author of the book Conscious Entrepreneurs:A Radical New Approach to Purpose, Passion and Profit. Michele has also developed Dial Up Yoga, an innovative way to get your exercise in by phone. To learn more please go to www.beyondbodymindspirit.com

Next up was Sarita Lou, creator of Dance and Be Fit: Hip Hop Cardio from Acacia. Sarita explained how her dance and choreographer background enabled her to make an exercise dvd that will give you an awesome cardio workout. To learn more go to www.saritalou.com and to find the dvd go to www.acacialifestyle.com

We closed the show with one of Dr Fitness’ favorite exercise dvd stars Megan Armand. She created the perfect Valentine’s Day workout DVD Dance Off the Inches: Cardio Striptease. Megan has been part of several dance teams from the NBA to the MISL. she has even choreographed High School Cheerleading teams. Dr Fitness’ couldn’t stop gushing about this exercise dvd. It is as much fun to do this low impact workout as it is to just watch it like Dr Fitness did. To learn more please go to www.dancersstyle.blogspot.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Tagged With: dance, dance and be fit, dance off the inches, dial up yoga, exercise dvd, hip hop, hip hop cardio, megan armand, michele risa, Radio Show, sarita lou, Teresa Tapp, ttapp, yoga

Element: Yoga for Weight Loss Exercise DVD Star Ashley Turner

November 10, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Element: Yoga for Weight Loss Exercise DVD Star Ashley Turner
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On today’s show Dr Fitness and the Fat Guy had on Ashley Turner, an exercise dvd star who is included in the Who’s Who in Power Yoga by Yoga Journal. Did you know that recent studies show that people who practice yoga are more likely to have healthier diets? Yoga can actually jump start your path to a healthier lifestyle. Who knew? Ashley explained that doing yoga increases your awareness of your body and that mindfulness helps you lose weight. Her workouts also get your heart rate up and work the muscles throughout your whole body. Ashley stars in yoga for Weight Loss dvd which is part of the Element series. Ashley helps her celebrity clients (including Michelle Branch and Peter Yorn) lose weight and get in rock star shape with her unique mind body yoga technique based partly on her background as a Jungian psychologist. To learn more about Ashley please go to www.ashleyturner.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: ashley turner, celebrity, diets, element, health, mindfulness, Weight Loss, workout, yoga, yoga for weight loss

Tagged With: diets, element, Expert Interviews, Health, mindfulness, Weight Loss, yoga, yoga for weight loss

Senior Fitness Tips

October 2, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Senior Fitness Tips
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In today’s Wellness Minute Dr Fitness and the Fat Guy give out some of their favorite senior fitness tips and activities. Walking is a great activity senior s can partake in. And don’t forget walking in the pool. You can’t pass a senior community without a handful of  ladies walking back and forth in the pool either reading a book or chatting with their friends. Working out at home with an exercise dvd is another great activity for seniors. Also using resistance bands to do strength training is very beneficial. And don’t forget about yoga – a great activity for people of all ages. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Exercise, exercise dvd, health, pool, resistance bands, Tips, walk, Wellness Minute, yoga

Tagged With: Exercise, exercise dvd, Health, pool, senior, walk, Wellness Minute, yoga

Exercise DVD Star Kara Wily Teaches You How To Slim and Tone With Pilates

September 29, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Exercise DVD Star Kara Wily Teaches You How To Slim and Tone With Pilates
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On today’s show Dr Fitness and the Fat Guy had on Kara Wily, who’s hot new exercise dvd Element: Slim & Tone Pilates dvd is available now. Her Pilates technique is sure to give you that dancer body that you’ve always wanted.Kara is a former dance with the Alvin Ailey Dance Company and was the Director of the Pilates Program at the Performing Arts School in Vienna.  Her dvd shows you how to lay down in order to get a great workout. She trained with a protege of Joseph Pilates and uses a lot of the Romana Kryanowksa technique she learned. This technique is great for people who are already in pretty good shape. So if you are an athlete who wants to take their workout and their bodies to the next level – you should definitely check out this dvd. Yoga and pilates are great for athletes because like any athlete knows study and discipline are critical for success.  Her famous students have included: Penelope Cruz, Michael Pena and Portia de Rossi. To learn more please go to www.karawilypilates.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: athletes, dance, element, Exercise, exercise dvd, expert, Fitness, health, kara wily, pilates, workout, yoga

Tagged With: dance, element, Exercise, exercise dvd, expert, Expert Interviews, Fitness, Health, kara wily, pilates, slim and tone pilates, yoga

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