
On today’s show Dr Fitness and the Fat Guy had on Joe Puleo author of Running Anatomy. Joe is one of the top
running coaches in the country – he has worked with runners from Rutgers University as well as the US Marine Corps. Joe shared some great tips to help runners run better and without injuries. He said that most new runners train too hard and try to run too fast. He said they would be better served if the took the tortoise hare approach of training slow and steady. He said runners should use the same strategies that swimmers use when they train and spend a lot more of their training time on perfecting their running form. He talked about the barefoot running craze and had some great tips for new runners as well. To learn more please go to his website www.philadelphiarunningcompany.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
none






Wilbur. Todd goes to the the top chain restaurants around the country and recreates their signature dishes. That’s right Todd clones your favorite recipes from your favorite restaurants and put them in recipe cookbooks. So you can make them at home for a lot less money than it costs to go to the restaurant and eat there. The Fat Guy makes his ribs using the Tony Roma rib recipe in one of Todd’s early cookbooks. He’s got a test kitchen in Las Vegas where he recreates your restaurant favorites. Todd said he brings home the dish then sifts through the meal in order to figure out what is inside. We had a bunch of these cookbooks to giveaway but they went in record time. So if you want Todd’s latest cookbook you’ll have to go to his website or to your bookstore to get one. To learn more about what Todd is up to please go to his website 



















