angishields, Author at Business RadioX ® Page

Quinoa Salad Recipe

August 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Quinoa Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite quinoa salad recipe. Quinoa is a grain (kind of like couscous) that the Inca’s from Peru and the Andes Mountain region used to love. It is a very good protein for a grain. Sometimes it is hard to find in traditional grocery stores but you can usually get it in Whole Foods – I’ve seen it at Costco. To make this salad you cook up a cup then add your favorite chopped up vegetables like, onions, cucumbers, basil. toss in some pine nuts for a crunch. then you can make a healthy dressing from extra virgin olive oil, balsamic vinegar, garlic and lemon. mix together and eat up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Ramadan Fasting Tips From LeBootCamp’s Valerie Orsoni

August 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Ramadan Fasting Tips From LeBootCamp’s Valerie Orsoni

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On today’s show Dr Fitness and the Fat Guy had on our good friend Valerie Orsoni from LeBootCamp came on to share some great weight loss and fitness tips. She didn’t have a lot of good things to say about those high protein Atkins like diet plans. She recommends that you eat fresh, local foods more often and move a lot more if you want lose weight and get into great shape. She says that even in France where French Women usually don’t get fat, that they are putting on some excess pounds because of the closing of lots of healthy cafes. Now it seems more fast food franchises are popping up even in Paris. She made sure to share some great tips for our friends who are fasting for Ramadan. She said when you are fasting during the day do not overeat at dinner. Gradually eat your food don’t consume it ravenously. Try and break your fast with some lemon juice and water first. To join the best online weight loss support group check out www.lebootcamp.com and toss drfitness in the coupon code to get 50% off.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Too Much Sitting Can Kill You

August 13, 2010 by angishields

Dr. Fitness & the Fat Guy

Too Much Sitting Can Kill You

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how too much sitting each day can kill you. A real big, long term study from the American Cancer Society has shown that people who sit for 6 or more hours each day are at a higher risk of premature death. That is even if they exercise. So it is important to get up throughout the day and walk around. Get a treadmill for your office and walk at a slow pace. Stand more. Whenever you are on the phone get up and pace around the room. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Radio Show Recap: Lose Weight On A Cruise Tips From A Travel Crew. Ramadan Fasting Tips From LeBootCamp’s Valerie Orsoni. Roy S Johnson’s Best Men’s Fitness Tips.

August 13, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Lose Weight On A Cruise Tips From A Travel Crew. Ramadan Fasting Tips From LeBootCamp’s Valerie Orsoni. Roy S Johnson’s Best Men’s Fitness Tips.

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with Captain Doug and Gala Reitz with A Travel Crew. They shared some great travel tips especially for you people who want to lose some weight during your next cruise. They also revealed the best time to book your airfare and which deck you should be on if you want a smooth cruise. Learn more travel tips at their website www.atravelcrew.com.

Next up our good friend Valerie Orsoni from LeBootCamp came on to share some great weight loss and fitness tips. She made sure to share some great tips for our friends who are fasting for Ramadan.To join the best online weight loss support group check out www.lebootcamp.com and toss drfitness in the coupon code to get 50% off.

We closed the show with Roy S Johnson Editor-in-Chief of Men’s Fitness magazine. Roy said that action movie star Jason Stratham from The Expendables is on their cover and he shared his awesome Australian workout. Roy also talked about the LeBron move to Miami and how it would impact his legacy. Check out this months Mens Fitness magazine for more challenging workouts, man meal recipes and more at www.mensfitness.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Grilled Fish Havana Style Recipe

August 12, 2010 by angishields

Dr. Fitness & the Fat Guy

Grilled Fish Havana Style Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite grilled fish recipe. Grilled fish is better than fried fish any day of the week. and this Cuban style fish recipe rocks. Choose your fish – grouper, snapper even salmon. Your marinade is made with extra virgin olive oil, garlic, onion, cumin, nutmeg, cilantro, white wine and vinegar – or you can just buy some mojo sauce. Marinate your fish for 2-4 hours then toss on a hot grill. Flip it once and you are done – Enjoy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Mark Reyland: When the “Inventor planet” and the “Business planet” collide!

August 12, 2010 by angishields

The Launch Hour

Mark Reyland: When the “Inventor planet” and the “Business planet” collide!

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Mark Reyland of Obvious Ideas LLC explains the concept of separation between the inventing planet, where there are no rules, and the business planet where everything is governed by a set of rules. Every inventor headed to the market must first pass through the business planet, and when you don’t know the neighborhood you may want to get a map.

Since childhood – Mr. Reyland has successfully traversed the often turbulent waters of Entrepreneurship, Inventing, and Product Development several times. Mark is a Product Inventor with 5 patents under application, and currently Founder and CEO of Obvious Ideas LLC – a Cincinnati based product development company specializing in providing fully developed products to standard retail and the Direct Response industry.

An avid student of the invention and product development process – Mr. Reyland, is notably one of the few professionals in the industry who routinely takes responsibility for the form, function, and market viability of an idea. Using a hands-on approach to the entire development and distribution process, and ultimately making certain every consumer who purchases his products gets the maximum value for their dollar.

Although Mr. Reyland does product development consulting for other companies, most evenings you’ll find him on the phone mentoring young inventors through the process of developing their dream. Mr. Reyland’s inventions and products have been widely published in magazines and trade journals

Bean Salad Cuban Style Recipe

August 11, 2010 by angishields

Dr. Fitness & the Fat Guy

Bean Salad Cuban Style Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite Cuban bean salad recipe. This salad is great served cold. Chop up some peppers green and red to add color. Combine them with some onions and a rinsed of can of garbanzo beans. The marinade will include limes, olive oil, garlic and cumin. Mix all that healthy goodness together and let it sit in the refrigerator until you’re hungry. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Atlanta’s Companies Are Leading the Innovations in the Telecom Industry (08/10/10 Show)

August 11, 2010 by angishields

Corporate Conversations

Atlanta's Companies Are Leading the Innovations in the Telecom Industry (08/10/10 Show)

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The telecom industry has been transformed by software in terms of available applications, functionality of traditional hard-wired technology and being able to combine all different technologies and modalities. Listen to this interview to learn what is currently available in the industry, where the industry is going and how the infrastructure and hardware suppliers are moving to keep up. Below are the experts who educated us.

Randy Berlin, President

DiscountCall.com, Inc.

www.discountcall.com

The founder and president of DiscountCall.com, Inc., Berlin has been building relationships since 1996. In his role, Berlin oversees the sales, marketing and delivery of telecommunications services to all of DiscountCall’s Atlanta and national business customers, an organization of employees, agents, contractors and vendors reaching most cities in the continental U.S. Berlin is a graduate of Virginia Tech with a degree in Sports Management.

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Mike Beaton, CEO and Founder

unicomconnect ^TM

www.unicomconnect.com

Mike is CEO and Founder of unicomconnect™. He has 30 plus years experience in domestic and international communications and consulting services and has served as VP & GM for Network Enable at Unisys Corporation, EVP of Network Services for GE Capital Technology Management Group; and SVP Global Sales and Business Development for Masergy Communications, as well as Managing Director of Masergy International. Mike was born in South Africa where he attained a B.S. in Electrical Engineering from Wits University. He is now a U.S. citizen.

unicomconnect™ provides secure, simple, scalable and affordable communications interoperability application solutions on a Software-as-a-Service (SaaS) basis to allow business enterprises and government agencies to communicate effectively with 24 x 7 x 365 service and always available technical and operational support for every day planned or unplanned events and emergencies. These services save lives and protect property. Interoperability is provided between any connected voice devices like radios, with any other connected voice, phone or cellular devices, together with any data, video or satellite devices. No new or upgrade equipment is required, regardless of device make, model, manufacturer or frequency. Interoperable applications are tailored to specific client requirements.

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Andrea Busse

Intela Text

www.intelatext.com

Andrea Busse is CEO of IntelaText, Inc., is Chairman of the Board for the Safe Text Seal and is a sought-after speaker nationwide for her knowledge and success as the industry leader for image-based texting. Prior to IntelaText, Andrea Busse was mostly recognized for her patented achievements with MyCustomDay.com (Virtual Concierge Service) and Direct Success (Advertising Distribution). Mrs. Busse has worked in New York, Boston, Chicago and Florida but calls Atlanta home, where she resides with her husband and children.

Image-Based Texting (even Video Texting) your message to new customers as well as re-engaging existing customers gives you the edge over large corporations with multi-million dollar budgets and drives that same traffic to your business more effectively and more often.

Behind The Scenes of Your Favorite Exercise DVD with Fitness DVD Producer to the Stars Cal Pozo

August 11, 2010 by angishields

Dr. Fitness & the Fat Guy

Behind The Scenes of Your Favorite Exercise DVD with Fitness DVD Producer to the Stars Cal Pozo

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On today’s show Dr Fitness and the Fat Guy had on Cal Pozo, the legendary fitness and dance producer of over 300 best selling exercise video titles. He shared some hilarious behind the scenes stories about your favorite fitness video stars. Stories about how some women don’t like sweating on camera and what he does about that. He talked about Bob Harper’s exercise dvd. Did you know that almost all exercise dvds are unscripted and are done with only a day or two of rehearsals? In fact everyone you see on the fitness video might have just met only days before the shoot. Cal talked about the fans who love exercise dvds and he believes that anyone can dance – people of any body size can learn to dance and do any of the exercise routines if they put their mind to it. Cal has worked with them all from Bob Harper to Denise Austin to Leslie Sansone all the way to Regis Philbin. If you are thinking about producing your own exercise dvd you have to contact Cal. Check out his website www.calpozo.com or www.fitvidproductions.com