
In today’s Wellness Minute Dr Fitness and the Fat Guy explain why your kids should be taking a fish oil supplement. Some parents fear of the toxins sometimes found in fish oil like mercury stop them from using fish oil supplements and give them to their kids. As they say in the Indiana Jones movie “Choose Wisely” when it comes to your supplements. There are so many health and performance and learning benefits from taking fish oil you should try them. Nordic Naturals have a tasty fish oil capsule for kids that doesn’t taste fishy and are small. Shoot for a combined 1000 mg of EPA and DHA. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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exuberant, joyful play to promote resiliency in children and a leader in the field of psychological trauma response. He is committed to the healthy development of children facing the most difficult circumstances. Steve started Project Joy in order to help spread the power of optimism and joy to Boston’s poorest children. He thinks that in order to change the way we see the world we have to make every environment more playful. After awhile he joined forces with his childhood friends at Life is Good. Today Steve is the Chief Playmaker at Life is Good and runs this part of their non-profit foundation. Steve explained that their mission is to support and provide training and resources for all the people who help and care for kids. He wants to make sure we appreciate and celebrate them. To learn more about this great cause please go to 

understanding and applied knowledge of the human body and its correct function. This former student of the Corrective and high Performance Exercise Kinesiology (CHEK) at the CHEK Institute has founded iCoreSports, a forward thinking company that combines the latest in exercise conditioning with technology. She shared lots of fitness tips to avoid injuries and improve performance – for example she said that lunges and squats when done properly are the two best exercises to improve your glutes. Her website contains lots of videos of workouts and exercises all done with proper form – which is key to success. To learn more go to her website 

official Tea of the Dr Fitness and the Fat Guy Radio show. John-Paul updated us on Tavalon. Now in addition to loose tea you can enjoy their teas in satchel’s for easy tea preparation. They have also added a Korean location and are looking for a Manhattan location for their next location. They are developing unique tea cocktails like green tea infused rum and still are expanding in Bloomingdales’ yogurt shops. Be sure to check out the early bird specials they are having to get a head start on your shopping this holiday season. What a creative gift for the holidays. Remember if you want to drink something healthy and are tired of water – drink more tea especially Tavalon’s delicious green tea. Learn more at 













