Business RadioX ®

  • Home
  • Business RadioX ® Communities
    • Southeast
      • Alabama
        • Birmingham
      • Florida
        • Orlando
        • Pensacola
        • South Florida
        • Tampa
        • Tallahassee
      • Georgia
        • Atlanta
        • Cherokee
        • Forsyth
        • Greater Perimeter
        • Gwinnett
        • North Fulton
        • North Georgia
        • Northeast Georgia
        • Rome
        • Savannah
      • Louisiana
        • New Orleans
      • North Carolina
        • Charlotte
        • Raleigh
      • Tennessee
        • Chattanooga
        • Nashville
      • Virginia
        • Richmond
    • South Central
      • Arkansas
        • Northwest Arkansas
    • Midwest
      • Illinois
        • Chicago
      • Michigan
        • Detroit
      • Minnesota
        • Minneapolis St. Paul
      • Missouri
        • St. Louis
      • Ohio
        • Cleveland
        • Columbus
        • Dayton
    • Southwest
      • Arizona
        • Phoenix
        • Tucson
        • Valley
      • Texas
        • Austin
        • Dallas
        • Houston
    • West
      • California
        • Bay Area
        • LA
        • Pasadena
      • Colorado
        • Denver
      • Hawaii
        • Oahu
  • FAQs
  • About Us
    • Our Mission
    • Our Audience
    • Why It Works
    • What People Are Saying
    • BRX in the News
  • Resources
    • BRX Pro Tips
    • B2B Marketing: The 4Rs
    • High Velocity Selling Habits
    • Why Most B2B Media Strategies Fail
    • 9 Reasons To Sponsor A Business RadioX ® Show
  • Partner With Us
  • Veteran Business RadioX ®

Roy S Johnson, Editor-in-Chief of Men’s Fitness Magazine Shares Some Health Tips

July 14, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Roy S Johnson, Editor-in-Chief of Men’s Fitness Magazine Shares Some Health Tips
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



On today’s show Dr Fitness and the Fat Guy had on our good friend Roy S Johnson, Editor-in-Chief of Men’s Fitness magazine. Roy co-authored books with Magic Johnson, Charles Barkley and Avery Johnson.  This months Men’s Fitness issue is jam packed with cool stuff – including a look at the most dangerous gym in the world – the gym our servicemen and women in Afghanistan use everyday. There is also a great healthy pizza recipe.  Check out Mark Wahlberg on the cover and get the skinny on the upcoming Entourage season as well as his workout routine. Check out the magazine online at www.mensfitness.com or Roy’s new blog at www.healthgoesstrong.com and don’t forget to check out his sports blog Ballers, Games and Scoundrels www.passtheword.wordpress.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none

Tagged With: Expert Interviews, magazine, roy s johnson

Macaroni Salad Recipe

July 13, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Macaroni Salad Recipe
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite macaroni salad recipe. First up cook and cool a bunch of elbow macaroni. Put those aside – and try not to eat too many of them yet. Saute some green pepper, red pepper, in garlic and olive oil;. Go nuts with the veggies – add whatever you like. Then throw it in to the macaroni. Serve it cold – this makes a great side dish as well as a meal.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none

Tagged With: healthy eating, salad, Wellness Minute

Eating Well Magazine’s Nicci Micco’s Tips For Healthy Skin

July 13, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Eating Well Magazine’s Nicci Micco’s Tips For Healthy Skin
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco, Deputy Editor of Eating Well magazine. This month’s magazine features the tomato on the cover.  Nicci shared some healthy skin tips from the magazine. She said that the food you eat can influence how your skin looks and feels. She said to eat more salmon, strawberries, tomatoes and edamame and drink more coffee for healthier skin.  There is also a great article on making your own homemade pickles in the magazine as well – along with lots of healthy recipes. Nicci also gave us a preview of the magazine’s new book titled Eating Well on a Budget – this cookbook features meals that can be made for less than $3 a serving. Her last book had lots of great 500 calorie meals and that can still be found in bookstores and at the magazines website. And while you are on the website be sure to subscribe to their newsletters – they are free and offer a ton of great information, tips and recipes. To learn more please go to www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none

Tagged With: eating well, Expert Interviews, healthy, healthy eating, magazine, Nicci Micco, recipes, Skin, tomato

Tofu Broccoli StirFry Recipe

July 12, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Tofu Broccoli StirFry Recipe
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite tofu broccoli stir fry recipe. Start with about a pound of extra firm tofu – chop that up real good. Then take some vegetable broth, soy sauce, sugar, red pepper, olive oil, ginger and garlic mix it up then dump all that in your wok (or pan). Now toss in your broccoli and tofu and stirfry until done.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none

Tagged With: healthy eating, tofu, Wellness Minute

Weight Loss Tips from Zone Diet Creator Dr Barry Sears From His New Book Toxic Fat

July 12, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Weight Loss Tips from Zone Diet Creator Dr Barry Sears From His New Book Toxic Fat
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



On today’s show Dr Fitness and the Fat Guy had on Dr Barry Sears, creator of the Zone Diet. Dr Sears is the leading authority on the dietary control of hormonal response. His theory is that you have to keep your hormones in a zone that is not too high or too low. He believes that the food you eat has the biggest impact on your hormone levels and therefore your weight and your health. He says when your hormones are out of whack you become sicker, fatter and dumber. His solution is to get rid of all the vegetable oil in your pantry, eat less processed foods, eat less foods with Omega 6 fatty acids, eat more foods with Omega 3 fatty acids, eat smaller portions, eat more vegetables and have some cod liver oil everyday. He says your Grandmother was right – as you will notice that is the same advice she was giving you. He also gave a great tip on how to check out your fish oil supplement to make sure it is good. Here is Dr Barry Sear’s Fish Oil test – take a handful of fish oil supplements cut them open and dump the oil in a shot glass – then put the shot glass in the freezer. After a few hours check on the oil – if you can put a toothpick through the oil and it didn’t freeze then it is probably okay – if the oil is solid then it probably is not pure fish oil and you should look for another brand.   Dr Sears talked about the new Anti-Inflammatory Diet and what he calls silent inflammation. He also has a new book out titled Toxic Fat. Please go to his websites www.drsears.com and www.zonediet.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none

Tagged With: dr barry sears, Expert Interviews, fish oil, hormones, toxic fat, Vegetables, Weight Loss

Kirk and Ken Driskell Share the Story of a Family of Entrepreneurs

July 12, 2010 by angishields

Ken Driskell launched a bank in 1983 and hasn’t stopped helping to build businesses since then. He has served as a mentor to his son Kirk as Kirk has grown his highly successful real estate business, Power Realty Partners.

There have been many lessons learned and much wisdom passed along over these years, and Ken and Kirk will share all of that and more with us on our broadcast. As you will see, the Driskell clan are born entrepreneurs.

Our guests:

Kirk Driskell

Kirk DriskellKirk is a Georgia native and remains a Milton, Georgia resident with his wife Deena of 8 years and their three children.  Being raised in a home that promoted faith, relationships and encouraged the entrepreneurial spirit, it was inevitable that a once door to door rock salesman as a child would continue into his adult life as a salesman.  After graduating high school in 1993 then attending Reinhardt College, Kirk obtained his Bachelor of Science degree in Business. Shortly thereafter he received his real estate license and then went on to obtain his real estate broker’s license in 2002. That same year he founded Power Realty Partners as a full-service real estate brokerage company serving its clients’ real estate needs in the areas of residential, commercial, investment, resort and property management.

With a strong personal commitment to community service, he serves on the Board of Directors for Three Dimensional Life, a non-profit organization based in Gainesville, Georgia whose primary purpose is to make a positive impact in the lives of troubled teens, the Alpharetta Rotary, and Life Impact Ministry that partners with strategic churches and leaders of men that share a strong desire to reach next generation leaders.

Kirk Driskell, Power Realty Partners, 178 S. Main St., Suite 300, Alpharetta, GA 30009, Telephone 770-888-7653,  kirk@powersoldit.com

 

Ken Driskell

Ken spent 30 years in banking and served as Chairman and CEO of First Colony Bank from 1983 to 2003 when he sold the bank and retired from traditional banking.  The ESOP plan that he set up for his bank ensured that his employees shared in the wealth created by the successful sale of the bank.

Ken has been a real estate investor all of his life, but he had another interest that serves anyone well who chooses real estate as a career—he took stand up comedy classes and performed at Punchline to improve his public speaking skills. And it worked as he went on to be a key note speaker at banking conventions all over the United States.  His ultimate goal for all of this was simply to enhance shareholder value thus ensuring that the bank was sold at a premium price.

He is the author of “How to Make Your Banker Say Yes” and has spent his lifetime mentoring his son Kirk.  Today, he and his wife and daughter own and operate a highly successful youth gymnastics center in Alpharetta, GA where he continues to exude the entrepreneurial spirit that has always marked his career.

Ken Driskell, All Around Gymnastics, 5500 McGinnis Ferry Rd., Alpharetta, GA  30005 Telephone:  770-475-8188 http://www.allaroundgym.com/about/

Tagged With: Family Business

Recap: Angel Investing and the Family Business with Karen Robinson and Michael Blake—Insights, Resources and So Much More

July 10, 2010 by angishields

Sunset Family Business Radio
Sunset Family Business Radio
Recap: Angel Investing and the Family Business with Karen Robinson and Michael Blake---Insights, Resources and So Much More
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

Karen Robinson Michael BlakeOn July 8, 2010, Pat Romboletti and Meredith Moore and Family Business Radio welcomed Michael Blake, co-founder of Start-Up Lounge and Director of Valuation Services at Habif, Arogeti & Wynne, LLP, and Karen Robinson, a serial entrepreneur, philanthropist and angel investor in family-owned businesses.

The day’s discussion centered on angel investing and its role in family-owned businesses from two perspectives:  1. The option of a family business investing in a start-up as a way to diversify and transfer wealth.  2. The role an angel investment can play in these tight money markets.

To begin with, it was noted that family businesses have that critical something that investors love—skin in the game. Also, it has been Karen’s experience that angel investors like the sense that they’re having a direct impact. They enjoy watching a company grow and prosper.

Michael pointed out a tax aspect for family business owners who are considering becoming angel investors. Buying equity in another company as an angel is a tax efficient way to transfer wealth to your children—versus a gift, which is taxable. Plus you get (sometimes much needed) diversification. It’s an advantage available to family businesses especially in dealing with sharing your wealth with subsequent generations.  A key point now that it looks like the estate tax is coming roaring back and the amount you can transfer tax free is being lowered significantly.

When Michael was asked to envision the ideal angel investor and their role, he replied, “One in which the check doesn’t bounce.” A statement that has the advantage of being funny and true. He went on to say that an ideal angel identifies a specific role within the company—if any. “Smart money sometimes means doing nothing,” he said. He also likes those angels who develop a personal relationship within the business.

So, how to start? Of course, begin with your circle of friends who filter things for you, your trusted advisors. “Let people know you’re open for business,” Michael urged. Also, set specific criteria. For instance, decide whether you’re willing or not to go to, say, Chattanooga where the angel is headquartered.

 Karen chimed in with the advice to make sure expectations are in sync. “Expectations need to be clearly stated,” she said. “Who has control?” You will want to recognize that perhaps a new formality will be introduced into your business—a business plan or a fully-developed management team, for example. “There will be a trade-off of control,” she advised, “A new shareholder will want some rights.” She also pointed out that, as the business owner, you need to ascertain how you will return money to the angel investors to compensate them for the risk they assumed.

 Regarding angel investors versus banks. According to Michael, angels swoop in when the banks say no. “Banks are generally cheaper, so try there first. If you can get money from a bank, take it,” he encouraged. He also made the distinction between venture capital and private equity. “Venture capital historically is about building value by encouraging innovation and growth. Private equity is about financial engineering, that is, lowering the cost of capital to create value,” he said.

In pulling together your trusted advisors in an angel investment scenario, Karen advised, “It is very important to have a board made up of more than your attorney and CPA—people who work for you who may have their own agenda.” She suggested looking for veterans in industries that are complementary to yours. Michael agreed—seek out people who have been in that seat before, he said. Successful entrepreneurs, for example. His Start-Up Lounge, for instance, has a free monthly luncheon for angel investors where you can listen to some war stories.

 In the imaginary plus and minus column exercise, angel investing came out a clear winner. Among the pluses:

  • The money. “It’s green!” Karen laughed. And Michael continued, “Family-owned businesses turn to strangers—banks, angels—when the three Fs have been exhausted: friends, family, and fools.”
  • Expertise. According to Karen, when expectations are aligned, it works to tap into the business acumen of the angels. But you do need to be clear on what each party wants—just the money or also the expertise? Michael said, “You need come-to-Jesus meetings, early and often.”
  • The demand for an outside board. When you have a downturn like we’re in now, a great board will help you step back and take in the big picture. As Karen said, “They may not have the answers, but they can ask the tough questions.”

Please download this lively discussion to hear the minus column and all of the other great insights including details of all of the great resources available in the Atlanta community.

Michael S. Blake, CFA, Director of Valuation Services, Habif, Arogeti & Wynne, LLP, http://www.hawcpa.com , 404-892-9651

Karen Robinson Cope, Managing Partner, Atlanta Technology Advisors, 770-329-3630, Krobinson@ata-6.com

Tagged With: Family Business

Teens Who Sleep Better, Perform Better

July 9, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Teens Who Sleep Better, Perform Better
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



In today’s Wellness Minute Dr Fitness and the Fat Guy explain how sleeping better can improve your performance. A recent study involving college athletes found that those who got more sleep in the days leading up to their event performed better in the event. And as a bonus – their mood improved as well. Teen athletes should shoot for 10+ hours a night. And naps count as part of that sleep time. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none

Tagged With: Health, performance, sleep, teen, Wellness Minute

Zone Diet Creator Barry Sears Weight Loss Tips From his New Book Toxic Fat. Eating Well Magazine’s Nicci Micco’s Healthy Skin Tips. And Roy S Johnson’s Mens Fitness Tips

July 9, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Zone Diet Creator Barry Sears Weight Loss Tips From his New Book Toxic Fat. Eating Well Magazine’s Nicci Micco’s Healthy Skin Tips. And Roy S Johnson’s Mens Fitness Tips
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in  Atlanta, GA, USA.

We are now one of the  Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. People really do win free stuff listening to Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with Dr Barry Sears, creator of the Zone Diet. Dr Sears is the leading authority on the dietary control of hormonal response. Dr Sears talked about the new Anti-Inflammatory Diet and what he calls silent inflammation. He also has a new book out titled Toxic Fat. Please go to his websites www.drsears.com and www.zonediet.com

Next up we had on our good friend Nicci Micco, Deputy Editor of Eating Well magazine. Nicci shared some healthy skin tips from the magazine as well as some info on the magazine’s new book titled Eating Well on a Budget – this cookbook features recipes for meals that can be made for less than $3 a serving. To learn more please go to www.eatingwell.com

We closed the show with our good friend Roy S Johnson, Editor-in-Chief of Men’s Fitness magazine. This months issue is jam packed with cool stuff – including a look at the most dangerous gym in the world – the gym our servicemen in Afghanistan use every day. Check out Mark Wahlberg on the cover and get the skinny on the upcoming Entourage season as well as his workout routine. Check out the magazine online at www.mensfitness.com or Roy’s new blog at www.healthgoesstrong.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

none

Tagged With: dr barry sears, eating well, magazine, mens fitness, Nicci Micco, Radio Show, roy s johnson, toxic fat

  • « Previous Page
  • 1
  • …
  • 1231
  • 1232
  • 1233
  • 1234
  • 1235
  • …
  • 1322
  • Next Page »

Business RadioX ® Network


 

Our Most Recent Episode

CONNECT WITH US

  • Email
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Our Mission

We help local business leaders get the word out about the important work they’re doing to serve their market, their community, and their profession.

We support and celebrate business by sharing positive business stories that traditional media ignores. Some media leans left. Some media leans right. We lean business.

Sponsor a Show

Build Relationships and Grow Your Business. Click here for more details.

Partner With Us

Discover More Here

Terms and Conditions
Privacy Policy

Connect with us

Want to keep up with the latest in pro-business news across the network? Follow us on social media for the latest stories!
  • Email
  • Facebook
  • Google+
  • LinkedIn
  • Twitter
  • YouTube

Business RadioX® Headquarters
1000 Abernathy Rd. NE
Building 400, Suite L-10
Sandy Springs, GA 30328

© 2026 Business RadioX ® · Rainmaker Platform

BRXStudioCoversLA

Wait! Don’t Miss an Episode of LA Business Radio

BRXStudioCoversDENVER

Wait! Don’t Miss an Episode of Denver Business Radio

BRXStudioCoversPENSACOLA

Wait! Don’t Miss an Episode of Pensacola Business Radio

BRXStudioCoversBIRMINGHAM

Wait! Don’t Miss an Episode of Birmingham Business Radio

BRXStudioCoversTALLAHASSEE

Wait! Don’t Miss an Episode of Tallahassee Business Radio

BRXStudioCoversRALEIGH

Wait! Don’t Miss an Episode of Raleigh Business Radio

BRXStudioCoversRICHMONDNoWhite

Wait! Don’t Miss an Episode of Richmond Business Radio

BRXStudioCoversNASHVILLENoWhite

Wait! Don’t Miss an Episode of Nashville Business Radio

BRXStudioCoversDETROIT

Wait! Don’t Miss an Episode of Detroit Business Radio

BRXStudioCoversSTLOUIS

Wait! Don’t Miss an Episode of St. Louis Business Radio

BRXStudioCoversCOLUMBUS-small

Wait! Don’t Miss an Episode of Columbus Business Radio

Coachthecoach-08-08

Wait! Don’t Miss an Episode of Coach the Coach

BRXStudioCoversBAYAREA

Wait! Don’t Miss an Episode of Bay Area Business Radio

BRXStudioCoversCHICAGO

Wait! Don’t Miss an Episode of Chicago Business Radio

Wait! Don’t Miss an Episode of Atlanta Business Radio