Roy S Johnson Explains Why Jason Statham of The Expendables is on the Cover of Men’s Fitness
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On today’s show Dr Fitness and the Fat Guy had on Roy S Johnsion Editor-in-Chief of Men’s Fitness magazine. Roy said that action 
movie star Jason Statham (star of Stallone’s new movie The Expendables – Jason also mentions who he thought was the biggest tough guy on set – fyi he was MMA champ Randy Couture) was on their cover and he shared his awesome workout. Roy also talked about the LeBron move to Miami and how it would impact his legacy. Check out this months Men’s Fitness magazine for more challenging workouts like the 5×5 workout and the Pain workout to boost gains (less rest between sets – more lifting). This issue also features some man meal recipes that are quick and easy to prepare – like Cajun Stew – and some breakfast ideas for weight loss that are sure to jump start your metabolism first thing in the morning. You can even learn what Roy has for breakfast and try that – he has a protein shake then goes to workout then tosses down some yogurt with berries. Check out the magazine online at www.mensfitness.com Check out Roy’s blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
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Quinoa Veggie Burger Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite quinoa veggie burger recipe. You know you can experiment with making your own veggie burger recipes – just like you do with regular beef hamburger recipes. For this veggie burger you use 1 1/2 cups of quinoa, 2/3 cups of hummus, tomato paste, basil, paprika, cumin, garlic powder, and soy sauce. Blend all that healthy goodness up. Now make your patties and toss them on a hot grill. Cook for 5-10 minutes until they’re done. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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If Your Company is Stressed, How Stressed Are Your Employees? Are You Getting the Most Out of Them When You Need it Most? (08/03/10 Show)
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Dawn Ely interviews these experts and executives to learn more about how employees are being affected by the stresses going on in their employers. How to identify when your employees are stressed, what the impact to the organization is and how to turn it around and keep your employees functioning at the highest levels to keep your organization performing at its highest levels.
Barry A. Boyles, Co-Founder Carciba Business Services, Inc.
Barry Boyles is Co-Founder of Carciba Business Services, Inc., an outsourced provider of human resources services for small cap companies since 2001. He focuses his main attention to the business objectives of clients and how to incorporate human resource strategies into these objectives. Mr. Boyles has been working in human resources for over twenty years, working in both Fortune 100 companies as well as small start ups in both B2B and B2C industries. His background covers all apsects of human resources with a heavy emphasis on organizational development and employee relations.
Linda Brenner, Co-Founder Designs on Talent, LLC
Prior to starting Designs on Talent, Linda Brenner was co-founder and Managing Partner of inTalent Consulting for five years. Both firms focus on talent acquisition and talent management optimization for Fortune 1000 companies; clients included top brands such as Chick-fil-A, Coca-Cola Enterprises, Equifax, TJX, Toys R Us and Microsoft. Prior to consulting, Linda spent her professional career in human resources at leading retail and restaurant companies. As Director of Retail Staffing at The Home Depot, Linda led the effort to centralize the staffing function for the first time in the Fortune 25 company’s history. She oversaw the hiring of over 100,000 field hourly and management employees annually. As part of that effort, Linda built nationwide hiring partnerships with the US Departments of Defense and Labor, as well as with AARP. Prior to joining The Home Depot, Linda worked for The HoneyBaked Ham Company as Director of Staffing, OD and Internal Communications, overseeing the performance review and succession planning processes, as well as leadership, operational and product training development and implementation. Prior to that, , where she ran training and management development for Pizza Hut’s Southeast Divisionwhen the restaurants where part of the Pepsi organization.
Lose Weight On A Cruise Tips From A Travel Crew’s Captain Doug and Gala Reitz
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On today’s show Dr Fitness and the Fat Guy had on Captain Doug and Gala Reitz with A Travel Crew. They shared some great travel tips especially for you people who want to lose some weight during your next cruise. Sign up for the spa cuisine or find a fitness 
oriented cruise to go on – featuring weight loss seminars, fitness workouts and healthy food choices. They also revealed the best time to book your airfare (Tuesday and Wednesday nights) and which deck you should be on if you want a smooth cruise (middle and high decks are the most comfortable for smooth sailing). Learn more travel tips at their website www.atravelcrew.com.
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
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Direct download:
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Quinoa Salad Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite quinoa salad recipe. Quinoa is a grain (kind of like couscous) that the Inca’s from Peru and the Andes Mountain region used to love. It is a very good protein for a grain. Sometimes it is hard to find in traditional grocery stores but you can usually get it in Whole Foods – I’ve seen it at Costco. To make this salad you cook up a cup then add your favorite chopped up vegetables like, onions, cucumbers, basil. toss in some pine nuts for a crunch. then you can make a healthy dressing from extra virgin olive oil, balsamic vinegar, garlic and lemon. mix together and eat up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Ramadan Fasting Tips From LeBootCamp’s Valerie Orsoni
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On today’s show Dr Fitness and the Fat Guy had on our good friend Valerie Orsoni from LeBootCamp came on to share some great weight loss and fitness tips. She didn’t have a lot of good things to say about those high protein Atkins like diet plans. She recommends that you eat fresh, local foods more often and move a lot more if you want lose weight and get into great shape. She says that even in France where French Women usually don’t get fat, that they are putting on some excess pounds because of the closing of lots of healthy cafes. Now it seems more fast food franchises are popping up even in Paris. She made sure to share some great tips for our friends who are fasting for Ramadan. She said when you are fasting during the day do not overeat at dinner. Gradually eat your food don’t consume it ravenously. Try and break your fast with some lemon juice and water first. To join the best online weight loss support group check out www.lebootcamp.com and toss drfitness in the coupon code to get 50% off.
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Too Much Sitting Can Kill You
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how too much sitting each day can kill you. A real big, long term study from the American Cancer Society has shown that people who sit for 6 or more hours each day are at a higher risk of premature death. That is even if they exercise. So it is important to get up throughout the day and walk around. Get a treadmill for your office and walk at a slow pace. Stand more. Whenever you are on the phone get up and pace around the room. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Radio Show Recap: Lose Weight On A Cruise Tips From A Travel Crew. Ramadan Fasting Tips From LeBootCamp’s Valerie Orsoni. Roy S Johnson’s Best Men’s Fitness Tips.
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.
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On today’s show Dr Fitness and the Fat Guy opened with Captain Doug and Gala Reitz with A Travel Crew. They shared some great travel tips especially for you people who want to lose some weight during your next cruise. They also revealed the best time to book your airfare and which deck you should be on if you want a smooth cruise. Learn more travel tips at their website www.atravelcrew.com.
Next up our good friend Valerie Orsoni from LeBootCamp came on to share some great weight loss and fitness tips. She made sure to share some great tips for our friends who are fasting for Ramadan.To join the best online weight loss support group check out www.lebootcamp.com and toss drfitness in the coupon code to get 50% off.
We closed the show with Roy S Johnson Editor-in-Chief of Men’s Fitness magazine. Roy said that action movie star Jason Stratham from The Expendables is on their cover and he shared his awesome Australian workout. Roy also talked about the LeBron move to Miami and how it would impact his legacy. Check out this months Mens Fitness magazine for more challenging workouts, man meal recipes and more at www.mensfitness.com
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
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