Business RadioX ®

  • Home
  • Business RadioX ® Communities
    • Southeast
      • Alabama
        • Birmingham
      • Florida
        • Orlando
        • Pensacola
        • South Florida
        • Tampa
        • Tallahassee
      • Georgia
        • Atlanta
        • Cherokee
        • Forsyth
        • Greater Perimeter
        • Gwinnett
        • North Fulton
        • North Georgia
        • Northeast Georgia
        • Rome
        • Savannah
      • Louisiana
        • New Orleans
      • North Carolina
        • Charlotte
        • Raleigh
      • Tennessee
        • Chattanooga
        • Nashville
      • Virginia
        • Richmond
    • South Central
      • Arkansas
        • Northwest Arkansas
    • Midwest
      • Illinois
        • Chicago
      • Michigan
        • Detroit
      • Minnesota
        • Minneapolis St. Paul
      • Missouri
        • St. Louis
      • Ohio
        • Cleveland
        • Columbus
        • Dayton
    • Southwest
      • Arizona
        • Phoenix
        • Tucson
        • Valley
      • Texas
        • Austin
        • Dallas
        • Houston
    • West
      • California
        • Bay Area
        • LA
        • Pasadena
      • Colorado
        • Denver
      • Hawaii
        • Oahu
  • FAQs
  • About Us
    • Our Mission
    • Our Audience
    • Why It Works
    • What People Are Saying
    • BRX in the News
  • Resources
    • BRX Pro Tips
    • B2B Marketing: The 4Rs
    • High Velocity Selling Habits
    • Why Most B2B Media Strategies Fail
    • 9 Reasons To Sponsor A Business RadioX ® Show
  • Partner With Us
  • Veteran Business RadioX ®

National Examiner Columnist LA Justice’s Best Fitness Tips From Her Book A Slimmer You

April 12, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
National Examiner Columnist LA Justice’s Best Fitness Tips From Her Book A Slimmer You
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



On today’s show Dr Fitness and the Fat Guy had on our good friend LA Justice. She is a columnist with the National  Examiner and she shared some of her best fitness tips from her book A Slimmer You. LA shared some tips that Jennifer Hudson used to lose weight recently. She started an interval cardio and fitness training workout and eliminated all fast foods. LA also suggested getting your cardio in before work by seeing if your office building has a gym where you can hit the treadmill for 30 minutes before you head upstairs to go to work. If you office does have fitness equipment and a treadmill you can go their during lunch or avoid rush hour and hit the gym after work as well. You can buy LA’s book A Slimmer  You: 93 Juicy Weight Loss Nuggets for Smart Women at www.smartbooksusa.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

none

Tagged With: Expert Interviews, Fitness, la justice, Weight Loss

Max Reviews How To Train Your Dragon Movie and Website

April 10, 2010 by angishields

Kid Power Radio
Kid Power Radio
Max Reviews How To Train Your Dragon Movie and Website
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

Welcome to Kid Power Radio. I’m your host Max and each week I review what’s happening what’s happening on TV, at the movies, books and music I like ….You get the ideaThe quote of the week…

“Me fail English? That’s unpossible.”

-Ralph Wiggum

In TV shows that used to be good but are now bad news…(talk about American Idol)

In “Oh snap! I missed my favorite show!” news…(talk about hulu)

In more tv show news…(talk about life after people)

In TV shows that are going off air news…(talk about 24)

In TV shows that are going off air but being made into a movie news…(once again, talk about 24)

In movie news…(talk about and review How to Train Your

Dragon)

In catching a website on fire news…(explain how to catch kidpowerradio.com on fire)

  1. Go to www.howtotrainyourdragon.com
  2. Click on “flame the web”
  3. Click on “flame the web”
  4. Enter in kidpowerradio.com and click flame
  5. Click agree
  6. Catch my website on fire!

In Wacky Packy news…

And the winner is… Band Ache!!! Instead of Band Aid!!!

Remember, you can email me at RADIO STAR MAX at YAHOO.COM

That’s it for now. See you next week. Bye!!

Tagged With: Shows

How To Easily Add More Fruits and Vegetables To Your Diet

April 9, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How To Easily Add More Fruits and Vegetables To Your Diet
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



In today’s Wellness Minute Dr Fitness and the Fat Guy explained some easy ways to how to add more fruits and vegetables to your diet each day. Try a breakfast smoothie with lots of fruit and maybe some yogurt or skim milk. For lunch try a veggie wrap sandwich. Or make a hearty soup in a chicken or vegetable broth with your favorite veggies in there. Another breakfast idea is steel cut oatmeal with raisins, cranberries and some almonds. For dinner grill a veggie kabob. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

none

Tagged With: diet, fruit, healthy eating, Vegetables, Wellness Minute

Radio Show Recap: Celebrity Chef and Author Rocco DiSpirito’s Healthy Eating Tips From His New Book Now Eat This! Plus National Examiner Columnist LA Justice’s Fitness Tips

April 8, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Celebrity Chef and Author Rocco DiSpirito’s Healthy Eating Tips From His New Book Now Eat This! Plus National Examiner Columnist LA Justice’s Fitness Tips
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with Celebrity Chef and author Rocco DiSpirito. Rocco, shared some great cooking tips from his new book Now Eat This! Where he transforms a bunch of your favorite comfort foods into healthier, low calorie but still delicious meals. That book is of course a number one bestseller and you can find it at bookstores everywhere or on line at Amazon. Rocco is also training for triathlons and had some tips about that as well. To learn more about what he is up to please go to his website www.roccodispirito.com or www.noweatthis.com

We closed the show with our good friend LA Justice. She is a columnist with the National Examiner and she shared some of her best fitness tips from her book A Slimmer You. you can buy her book at www.smartbooksusa.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

none

Tagged With: Fitness, healthy eating, la justice, now eat this, Radio Show, recipes, rocco dispirito

Fiber 411

April 8, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Fiber 411
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



In today’s Wellness Minute Dr Fitness and the Fat Guy share the health benefits of eating the right kind of fiber each day. All fiber is not equal. All those new foods enhanced with isolated fiber are not the best kind of fiber for you to eat. Instead eat insoluble fiber from vegetables, fruit, and nuts. or soluble fiber from seeds, oats, 100% whole grains. These kinds of fiber make you feel full, prevent constipation and can actually regulate your blood sugar. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

none

Tagged With: fiber, healthy eating, Wellness Minute

Eugeria! Radio Chats with Eve Byrd, Dr. Adriana Hermida and Jamie Lackey

April 8, 2010 by angishields

Eugeria
Eugeria
Eugeria! Radio Chats with Eve Byrd, Dr. Adriana Hermida and Jamie Lackey
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

Byrd, EveMs. Eve H. Byrd, Executive Director of the Fuqua Center for Late Life Depression, graduated from the Nell Hodgson Woodruff School of Nursing at Emory University where she earned her Bachelors in Nursing in 1984 and her Masters in Psychosocial Nursing in 1999. She is a certified Family Nurse Practitioner and a licensed Psychiatric Clinical Nurse Specialist. She earned her Masters in Public Health with a concentration in Health Policy from Rollins School of Public Health at Emory University. Her experience includes medical/surgical nursing, public health nursing and home health nursing. She is an adjunct faculty member at Emory’s School of Nursing. Ms. Byrd is a member of the Georgia Geriatrics Society and an affiliate member of the American Association of Geriatric Psychiatry. She also currently chairs the Atlanta region Aging and Mental Health Coalition.  Ms. Byrd can be reached at the center at (404) 728-6302.  Visit their website at www.fuquacenter.org.

Hermida, AdrianaDr. Adriana Hermida has been the Director of Electroconvulsive Therapy Service at Wesley Woods Geriatric Hospital since 2007. She is an Assistant Professor at Emory University Medical School, Department of Psychiatry and Behavioral Science. She completed her residency training at the University of Chicago and her Geriatric Psychiatric fellowship at Northwestern University. Dr. Hermida is a consulting physician in the community and outpatient clinic. She is the Associate Director for the Geriatric Psychiatry Fellowship, she mentors Geriatric Fellows, psychiatry residents and medical students. She is involved in research with transcranial magnetic stimulation and neuroimaging in Alzheimer’s diseases.  Dr. Hermida can also be reached at the center at (404) 728-6302.

Lackey, JamieJamie Lackie attended both Tennessee and Georgia for Bachelors and Masters degrees in Social Work.  She currently works as a Social Worker in the Behavioral Health Unit at the Emory Eastside Heritage Center.  Like so many others in her field, she became interested in working with seniors through volunteer work.  Though many dementia-related illnesses cannot be reversed, Jamie notes that the symptoms can be treated.  She is delighted to be able to help families and patients walk through the process, helping make the journey a little bit easier.  Jamie can be reached at (770) 985-6470.  Visit Eastside Heritage on the web at www.emoryeastside.com.

Tagged With: Eastside Heritage Center, Fuqua center, late life depression, social work

Are All Fats Equal?

April 7, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Are All Fats Equal?
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



In today’s Wellness Minute Dr Fitness and the Fat Guy explain the difference between good fats and bad fats. Dr Fitness spent a lot of time explaining the differences between polyunsaturated, monounsaturated, saturated and hydrogenated fats. Briefly: Poly – mostly comes from plants has omega 6 fats which are ok and omega 3 fats which are good – have been shown to lower total cholesterol; Mono – mostly comes from plants for example olive oil is a mono they have been shown to lower your ldl; Saturated fats mostly come from meat (an exception is coconut which is good) has been shown to raise cholesterol; Hydrogenated – mostly in snack foods and fried foods has been shown to raise blood cholesterol.   Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

none

Tagged With: healthy eating, Wellness Minute

The Story of Pull-A-Part, LLC: Sustaining a Family Business into the 4th Generation

April 7, 2010 by angishields

Ross-Kogon-headshot
Sunset Family Business Radio
The Story of Pull-A-Part, LLC: Sustaining a Family Business into the 4th Generation
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

Pull-A-Part has achieved something that only 3% of family-owned businesses achieve—the business has survived (and continues to thrive) into the 4th generation.

Our guest this week, Ross Kogon, President of Pull-A-Part, LLC, will share the story of his family business and will provide some great insight on the unique ways this 102 year old company has evolved through four generations.  The business began with his great grandfather who picked up scrap with a horse-drawn cart.  Today it is multi-location business that embraces technology. Ross will provide insights that all family-businesses can benefit from as we explore the history and future of Pull-A-Part.

Ross-Kogon-headshot

Ross Kogon is the President of Pull-A-Part, LLC, a self service used auto parts and recycling business. With 23 stores across the east coast, Pull-A-Part is an award-winning company deeply committed to being the gold standard of its industry, a good neighbor and environmental steward in the communities it serves.

In 2006 Ross was named one of Atlanta’s “Top 40 under 40 Up and Comers” by the Atlanta Business Chronicle, was recognized in 2007 by Georgia as a “Top 40 Under 40” and the Outstanding Atlanta organization selected him as one of the “Outstanding Young People of Atlanta” in 2006.  Kogon graduated from Leadership Atlanta’s young professional training program, L.E.A.D Atlanta in April 2007.

Previously, Kogon founded ChemDX (2002), a direct sales chemical company. He created, ran and grew the business for a year before he decided to sell off the venture.

In 2001, Kogon created his first company, RAK Consulting, a Small Business and Operations Strategy Consulting firm. Kogon helped entrepreneurs take their business ideas from concept to operational fruition.

Kogon began his professional career at Cap Gemini Ernst & Young (CEGY). From 1998-2001, he served as a Project Manager, Team Leader and a Subject Matter Specialist on Small Business Strategy, Operations, Rapid Solution Planning and Delivery Methodology. He is a graduate of The Wharton School, where he received his bachelor’s degree in Entrepreneurial Management and Finance in 1998.

Ross as been very involved with the Jewish community serving on the boards of several non-profits and held leadership positions for local and national organizations.  He lives in Sandy Springs, GA with his wife Sara and their two children, Marion (2) and Gerald (4 Months).

Ross Kogon, President, Pull-A-Part LLC, Atlanta  GA  Telephone-404-607-7000

Tagged With: Family Business

Men’s Fitness Magazine Editor-in-Chief Roy S Johnson Reveals The 25 Fittest Men in the World

April 7, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Men’s Fitness Magazine Editor-in-Chief Roy S Johnson Reveals The 25 Fittest Men in the World
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file



On today’s show Dr Fitness and the Fat Guy had on award winning journalist and Editor-in-Chief of Men’s Fitness magazine. Roy shared some behind the scenes skinny on putting together the MF25 list of the 25 Fittest Men in the World. He also shared some exercise and fitness tips for our listeners. He thinks guys should be working out for life rather than bulking up for looks. Such as forget the latest gadgets – go old school with push ups, sit ups and pull ups. He told the story of how Herschel Walker (who is on the list) does thousands of push ups and sit ups each day instead of going to the gym. Roy thinks regular men can learn some things from the athletes and celebrities featured in his magazine. For example…train year round; have a passion for getting better and getting in shape and vary your workout so your body doesn’t get used to the same old routine mix things up every 6-8 weeks. Check out May’s issue and see who made the list of the 25 fittest men in the world and get workout tips from NCIS: Los Angeles star Chris O’Donnell. Check out the magazine online at www.mensfitness.com And check out Roy’s sports blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

none

Tagged With: Expert Interviews, Fitness, magazine, mens fitness, roy s johnson

  • « Previous Page
  • 1
  • …
  • 1249
  • 1250
  • 1251
  • 1252
  • 1253
  • …
  • 1319
  • Next Page »

Business RadioX ® Network


 

Our Most Recent Episode

CONNECT WITH US

  • Email
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Our Mission

We help local business leaders get the word out about the important work they’re doing to serve their market, their community, and their profession.

We support and celebrate business by sharing positive business stories that traditional media ignores. Some media leans left. Some media leans right. We lean business.

Sponsor a Show

Build Relationships and Grow Your Business. Click here for more details.

Partner With Us

Discover More Here

Terms and Conditions
Privacy Policy

Connect with us

Want to keep up with the latest in pro-business news across the network? Follow us on social media for the latest stories!
  • Email
  • Facebook
  • Google+
  • LinkedIn
  • Twitter
  • YouTube

Business RadioX® Headquarters
1000 Abernathy Rd. NE
Building 400, Suite L-10
Sandy Springs, GA 30328

© 2025 Business RadioX ® · Rainmaker Platform

BRXStudioCoversLA

Wait! Don’t Miss an Episode of LA Business Radio

BRXStudioCoversDENVER

Wait! Don’t Miss an Episode of Denver Business Radio

BRXStudioCoversPENSACOLA

Wait! Don’t Miss an Episode of Pensacola Business Radio

BRXStudioCoversBIRMINGHAM

Wait! Don’t Miss an Episode of Birmingham Business Radio

BRXStudioCoversTALLAHASSEE

Wait! Don’t Miss an Episode of Tallahassee Business Radio

BRXStudioCoversRALEIGH

Wait! Don’t Miss an Episode of Raleigh Business Radio

BRXStudioCoversRICHMONDNoWhite

Wait! Don’t Miss an Episode of Richmond Business Radio

BRXStudioCoversNASHVILLENoWhite

Wait! Don’t Miss an Episode of Nashville Business Radio

BRXStudioCoversDETROIT

Wait! Don’t Miss an Episode of Detroit Business Radio

BRXStudioCoversSTLOUIS

Wait! Don’t Miss an Episode of St. Louis Business Radio

BRXStudioCoversCOLUMBUS-small

Wait! Don’t Miss an Episode of Columbus Business Radio

Coachthecoach-08-08

Wait! Don’t Miss an Episode of Coach the Coach

BRXStudioCoversBAYAREA

Wait! Don’t Miss an Episode of Bay Area Business Radio

BRXStudioCoversCHICAGO

Wait! Don’t Miss an Episode of Chicago Business Radio

Wait! Don’t Miss an Episode of Atlanta Business Radio