
The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
To download the show on your Zune please click this link
Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy
First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action.
On today’s show Dr Fitness and the Fat Guy opened with Obaid Kadwani from eyeBlink a non profit who is putting on the Pizza for the Hungry event around the U.S. Please go to their website www.pizzafor.org and donate what you can to help the hungry. A one dollar donation buys 2 slices of pizza for someone who is hungry.
Next up we had on Michael Lipowski with Pure Physique. Mike has written a book Pure Physique: How to Maximize Fat Loss and Muscular Development. Mike shared some of his best resistance training tips. To learn more please go to his website www.purephysique.com
Next up we had on Pete Thomas from the Biggest Loser TV show. Pete walked away from the show $100,000 richer because he lost the most weight out of all the contestants that season. The amazing things about that is that he lost 123 of the 185 pounds he lost while working out on his own. To learn more about his amazing weight loss success story please go to his website www.winningman.com
We closed the show with Dr Lisa Thornton, spokesperson for Weight Watchers. Lisa has just written the new book Eat! Move! Play! A Parent’s Guide to Rasising Healthy Happy Kids. Lisa shared some great weight loss tips for keeping kids eating healthy and in shape. To learn more about the book go to www.weightwatchers.com or order online at Amazon.com
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
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and help you lose weight. You wear the Gruve on your waistband of your pants and it records all the activity you are doing throughout the day. You then plug it into your computer and you can literally see a minute by minute graph of your daily activity. The Gruve is based upon the work of Dr James Levine’s non-exercise activity thermogenesis or NEAT. They created this device because one of the main differences between fat people and thin people is that thin people move more throughout the day than fat people do. And we are not talking about thin people exercising like crazy and running marathons they are just moving around more. Created with help from the Mayo Clinic the Gruve encourages and tracks all of your movement – in accordance with the NEAT method of exercise and weight loss management. It actually vibrates when you are sitting around too long in order to encourage you to get off your butt and move a round a little bit. During their research in creating the Gruve they discovered that Gruve users increased their activity behavior and that caused a drop in their blood pressure and blood lipid levels along with weight loss. To learn more about getting your Gruve on check out their website 














