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Weight Watchers 2009 Inspirational Story Finalist Kimberly Frey

March 2, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Weight Watchers 2009 Inspirational Story Finalist Kimberly Frey
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On today’s show Dr Fitness and the Fat Guy had on Atlanta resident, Kimberly Frey, a finalist in the 2009 Weight Watchers Inspiring Stories of Change contest. Kimberly needed to lose 40 pounds in order to be at a healthy weight so she could donate a kidney to her sick child who was suffering from Multicystic Dysplastic Disease. Her child was born with just one kidney and it was only functioning at 17%. Kimberly’s husband was not a match but she was. So she had to lose the weight – her child’s life literally depended on it.  She lost the weight by going to Weight Watchers. To learn more please go to www.weightwatchers.com and find a support group near you.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: Expert Interviews, inspirational, kimberly frey, weight watchers

Elizabeth Gordon interviews Karen Hughes of Image Assets on the Chic Perspectives Show

March 1, 2010 by angishields

Chic Perspectives
Chic Perspectives
Elizabeth Gordon interviews Karen Hughes of Image Assets on the Chic Perspectives Show
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Wondering what’s in style this season?  Well you’ve come to the right show.  Today I talked with Karen Hughes who is a Certified Image Professional and the President of Owner of Image Assets.

www.ImageAssets.net

Early in her life, Karen knew she loved clothes, having learned how to sew at the tender age of 10, but she had a passion for teaching.   Spending a decade in corporate America honing her presentation skills she found herself again drawn back to fashion and clothing – she has a degree in fashion merchandising. Taking time off to raise her 3 children she began to formulate her vision for a new role as an entrepreneur.

It was with a passion for education and love of fashion that Image Assets was created. With a mantra to help women “look good, feel great and have FUN doing it”, Karen creates workshops and events that teach you how to build a wardrobe for the lifestyle that YOU lead, whatever your stage of life!

By enhancing your image through better style and dress, you can enhance your career progression whether its up the ladder or out on your own as an entrepreneur.

On the show today we talked about the 3 F’s of Fashion (Fit, Flatter, Feel-Good),

as well as the 3-Keys to Building a Wardrobe (Core-Accent-Accessories).

Karen revealed the biggest mistakes women make in purchasing clothes and she also explained why alterations matter.


For more about turning your image into an asset, keep in touch with Karen @

Check out Image Assets’ Trends with Friends Event on Tuesday the 2nd of March and the StyleCAMP at the end of the month.


Twitter: www.twitter.com/imageassets

LinkedIn: www.linkedin.com/in/karenhughes

Facebook Fanpage: www.facebook.com/pages/Style-YOUniversity/188572746337?ref=sgm

and of course check out her site as well @ www.ImageAssets.net

Thanks Karen for all the great ideas and advice for a creating a winning look that speaks our style.

Tagged With: corporate dress, corporate women, degree in fashion merchandising, dress code, dress for success, elizabeth gordon, Entire Episode, fashion, fashion consultant, feeling good in your clothes, Image Assets, image consultant, Karen Hughes, style, stylecamp, trends and friends

Worst French Fries

March 1, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Worst French Fries
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In today’s Wellness Minute Dr Fitness and the Fat Guy share some facts about the beloved french fry. The french fries with the most calories are usually found covered in cheese and chili. The restaurants with these bad boys are Dairy Queen and Chili’s. Five Guys fries while delicious can contain quite a large number of calories (were talking thousands) especially when they throw in an extra handful of fries into your bag – which happens most of the time. The french fries that had the least calories were (wait for it) McDonalds – while the large amount of preservatives in their fries can make them look the same months – sometimes years later – they don’t have as many calories as their chili cheese fry fast food competitors. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: Wellness Minute

Strategies for Keeping the Wealth That You Build

March 1, 2010 by angishields

Sunset Family Business Radio
Sunset Family Business Radio
Strategies for Keeping the Wealth That You Build
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Building a family-business is a labor of love–most of the time.  After all of your time and effort, you want to be sure that you and your family retain as much of that wealth as possible.

Our guests on Thursday, March 4, 2010 are experts in helping you do just that.  They will share their insights and tips with you in this informative presentation–so be sure to have a paper and pen ready to take notes.

Our guests will be:

Christina Napoli

Christina Napoli. Christina is currently a VP in Commercial Banking at First Citizens Bank, a new addition to the Atlanta financial services lineup. Christina has a long history of providing customized banking and investment services to business owners, entrepreneurs and professionals in the metro Atlanta area.

Christina is a graduate of the Greater North Fulton Chamber of Commerce’s Leadership of North Fulton Class of 2007.

Although Christina is originally from the Midwest, she now considers herself a true Southerner.  Currently living in Johns Creek, she has two sons and enjoys cooking, traveling and snorkeling.

Christina Napoli, VP First Citizens Bank
www.firstcitizensonline.com
Email: christina.napoli@firstcitizensonline.com
Telephone: 678-624-4880

Anita Pittman

Anita Pittman. Anita is a Certified Public Accountant and a Tax Partner with  Cherry Bekaert & Holland (CB&H) based in the Firm’s Metro Atlanta practice.

Anita’s practice focuses on the income and estate taxation needs of clients, providing assistance with the tax and accounting compliance and planning issues surrounding partnership taxation, executive compensation planning, estate tax matters, merger and acquisition work, corporate reorganizations, and foreign investment in the U.S., as well as other more general tax and accounting concerns.

Anita began her career in the Chicago office of Arthur Andersen & Co.  Prior to joining CB&H through a merger in 2008, Anitaserved as director of tax services for Massey + Pittman, CPA, P.C. Anita earned her undergraduate degree from Emory University where she graduated magna cum laude and was elected to Phi Beta Kappa. She received her Master’s Degree in Management with concentrations in Accounting and Quantitative Methods from Northwestern University’s Kellogg Graduate School of Management. At Northwestern, she was a member of Beta Gamma Sigma and Beta Alpha Psi and graduated as a Distinguished Scholar. Licensed to practice as a Certified Public Accountant in Georgia, Anita is actively involved in the Real Estate Section and Financial Literacy Committee of the Georgia Society of Certified Public Accountants (GSCPA). She is a graduate of the Georgia Society’s Leadership Academy for CPAs, has co-chaired the Leadership Academy Class Project committee, and currently serves on the GSCPA Governing Council.

Anita Pittman, Partner, Cherry, Bekaert, Holland
www.cbh.com
Email: apittman@cbh.com
Telephone: 404-733-3221

Loraine DiSalvoLoraine M. DiSalvo. Loraine has been practicing law in Atlanta since 1997 and is a Partner with the firm of Morgan and DiSalvo, P.C.  She has received an “AV – Preeminent” rating from Martindale-Hubbell, one of the oldest and best-known lawyer directory and rating services.  Her areas of concentration include Estate Planning, Tax Planning, Probate, Estate and Trust Administration, Estate and Trust Dispute Resolution, Business Succession Planning, and Charitable Giving.  Loraine specializes in addressing the unique needs of high-net worth individuals and families, including those with closely-held businesses.

Loraine is currently serving as the Secretary of the Estate Planning and Probate Section of the Atlanta Bar Association, and as the President-Elect for the Professional Women’s Information Network.  She is also the host and a co-founder of the North Fulton Neighborhood Networking Breakfast for the Georgia Association for Women Lawyers.

Loraine also holds memberships in the Georgia Bar Association, the American Bar Association, and the Stonewall Bar Association.

An Atlanta native, Loraine graduated cum laude, with distinction in History, from Georgia State University and earned her J.D. degree, with distinction, from Emory University.

Loraine DiSalvo, Morgan and DiSalvo, PC
www.morgandisalvo.com
Email: ldisalvo@morgandisalvo.com
Telephone: 678-720-0750

Tagged With: Family Business

CNN Health Medical Advisor Dr Melina Jampolis’ Heart Health Tips

March 1, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
CNN Health Medical Advisor Dr Melina Jampolis’ Heart Health Tips
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On today’s show Dr Fitness and the Fat Guy had on CNNHealth.com diet and fitness expert Dr Melina Jampolis. Dr Melina is also the chief medical officer of SmartNow.com as well. Dr Melina shared some tips to be heart healthy like don’t lose weight then turn around and gain the weight right back. This kind of up and down dieting is bad for you over time. She explained that losing weight lowers your risk of heart disease and lots of other diseases as well. She suggested eating oatmeal in the mornings as a healthy breakfast. She feels that people need support in order to stay compliant to their exercise and weight loss programs. And she begrudgingly agreed with the Fat Guy’s theory that you diet for weight loss and exercise for health. She added that exercise helps with weight maintenance once you lose weight. She also gave us some weight loss tips from her last book The No Time To Lose Diet, which is now in paperback. She also told us about her new Dr Melina Bar and where to get them. Learn more about what she is up to at www.drmelina.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: Dr. Melina Jampolis, Expert Interviews, Fitness, heart disease, Weight Loss

Dr Fitness’ Favorite Glazed Wild Salmon Recipe

February 26, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Dr Fitness’ Favorite Glazed Wild Salmon Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a delicious glazed salmon recipe. This recipe goes great with roasted broccoli and brown rice. For the glaze mix together brown sugar, soy sauce and garlic. Pour over the salmon and bake in the oven. Healthy eating can be this simple to make.  Spring for fresh salmon rather than frozen. And go for wild rather than farm raised salmon if you can find it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: healthy eating, recipe, salmon, Wellness Minute

Radio Show Recap: Weight Watchers Inspirational Story Finalist Kimberly Frey. Healthy Skeptic Robert Davis Takes on Organic Food. Dr Melina Jampolis’ Healthy Heart Tips

February 26, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Weight Watchers Inspirational Story Finalist Kimberly Frey. Healthy Skeptic Robert Davis Takes on Organic Food. Dr Melina Jampolis’ Healthy Heart Tips
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with Kimberly Frey, a finalist in the 2009 Weight Watchers Inspiring Stories of Change contest. Kimberly needed to lose 40 pounds in order to be a healthy weight so she could donate a kidney to her sick child. She lost the weight by going to Weight Watchers as well as using their online tools. To learn more please go to www.weightwatchers.com and find a weight loss support group near you.

Next up we had on our good friend Robert Davis, fitness journalist and author of The Healthy Skeptic. Today he shared some scientific truths about organic fruits, vegetables and meats. Are they worth the money? Robert is our resident health mythbuster. His book is a must read if you get overwelmed with information about heath, fitness, wellness and don’t know who is telling the truth. You can trust Robert. To get his book check out Amazon.com or go to his website www.everwell.com

We closed the show with CNNHealth.com medical doctor Dr Melina Jampolis. Dr Melina shared some tips on how to be heart healthy. She also gave us some tips from her last book and told us about her new Dr Melina Bar. Learn more about what she is up to at www.drmelina.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Tagged With: Dr. Melina Jampolis, everwell, healthy skeptic, kimberly frey, Radio Show, robert davis, weight watchers

Fall Asleep Faster zzzzz

February 25, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Fall Asleep Faster zzzzz
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In today’s Wellness Minute Dr Fitness and the Fat Guy explains how to fall asleep faster. Whatever you don’t count sheep – a recent study has shown that counting sheep or anything else engages your mind too much and actually delays your ability to fall asleep fast. It’s better to think of pleasant, relaxing thoughts as you drift off to sleep. Also I have found that on days that I exercise I fall asleep faster and sleep through the night better. What about you? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: sleep, Wellness Minute

Snow Excuses – Burn Winter Calories

February 24, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Snow Excuses – Burn Winter Calories
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In today’s Wellness Minute Dr Fitness and the Fat Guy explains how to burn calories in the snow. Just because you are being covered in snow doesn’t mean you can’t exercise. Just think like a kid again – enjoy snow ball fights, sledding, even building a snow man burns calories. Just make sure you dress properly – lots of layers, gloves, hats and ear muffs are good and keep your feet dry. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: Exercise, Fitness, snow, Wellness Minute, Winter

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