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Catherine Cassidy’s New Taste of Home: Cooks Who Care Cookbook

December 21, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Catherine Cassidy’s New Taste of Home: Cooks Who Care Cookbook
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On today’s show Dr Fitness and the Fat Guy had on Catherine Cassidy, the face of Taste of Home. Taste of Home is filled with reader submitted recipes in all media – magazines, books and on TV.  Talk about a dream job. Imagine trying out and cooking all those recipes that have been sent in from readers everywhere. You get to try everyone’s favorite dish. Catherine gave us a ton of kitchen tips, like: read the recipe first, get everything you need ready next then start. Invest in a good slow cooker, good knives and good cookware before you start spending big bucks on the major appliances. These recipes are not really gourmet – they just are real life, family friendly non-intimidating and delicious. Also she puts all the nutritional information right there at the bottom of each recipe.   And if you get a chance be sure to check out the Taste of Home Cooking Schools. There you’ll learn great cooking tips and techniques as well as walk away with lots of prizes and gifts. So be sure to check out Catherine’s new cookbook (which is a great gift for the holidays) Taste of Home, Cooks Who Care edition – it even comes with a year subscription to her magazine as a bonus gift. To learn more please go to www.tasteofhome.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Tagged With: cookbook, cooks who care, Expert Interviews, family, Health, kitchen, magazine, nutrition, recipes, taste of home, Weight Loss

Radio Show Recap: Kathy Smith Shares Some Fitness Tips. Catherine Cassidy’s New Taste of Home Cookbook. Plus Cory Kidd Introduces Autom Your Robot Weight Loss Coach

December 18, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Kathy Smith Shares Some Fitness Tips. Catherine Cassidy’s New Taste of Home Cookbook. Plus Cory Kidd Introduces Autom Your Robot Weight Loss Coach
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X Studio in Atlanta, GA, USA.   To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with our good friend Kathy Smith. Kathy has recently been awarded a lifetime achievement ward for her work in fitness. She also has a new book out titled Feed Muscle. Shrink Fat. to learn more about what she is up to please go to her website www.kathysmith.com

Next up we had on Catherine Cassidy, the face of Taste of Home. Taste of Home is filled with reader submitted recipes in all media – magazines, books and on TV.   Catherine talked about her new cookbook that is a great gift for the holidays Taste of Home, Cooks Who Care edition. To learn more please go to www.tasteofhome.com

We closed the show with our pal Dr Cory Kidd, inventor of Autom the most awesome robot and your personal weight loss coach who will help you lose weight. We have been following Autom’s rise since 2007 and she is getting ready for the big time. Cory is in Hong Kong right now putting the finishing touches on her. Check out her video demonstration at his website www.myautom.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: autom, blogger, catherine cassidy, cookbook, cooks who care, dr cory kidd, exercise dvd, karla walsh, kathy smith, magazine, robot, sobefit, taste of home, weight loss coach

Tagged With: cookbook, cooks who care, dr cory kidd, exercise dvd, karla walsh, kathy smith, magazine, Radio Show, robot, sobefit, taste of home, weight loss coach

How to Prevent Holiday Weight Gain

December 18, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How to Prevent Holiday Weight Gain
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In today’s Wellness Minute Dr Fitness and the Fat Guy share some tips to help you prevent holiday weight gain. Holiday travel and parties make it a tough time to lose weight – so modify your goal just to stay at the same weight during the holidays. When you travel by car be sure to prepare and bring healthy snacks with you in a cooler. Cut up veggies or make healthy sandwiches instead of driving through fast food restaurants. If you are going to the airport try and eat a healthy meal before you get there instead of eating an unhealthy meal at the terminal. And on the flight bring your own healthy snack instead of relying on whatever the airline is handing out. And remember, when you arrive at your destination getting in your daily run or walk is a great way to take a break from all that family fun. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: family, fast food, Healthy Snack, prevent, Tips, travel, weight gain, Wellness Minute

Tagged With: family, Healthy Snack, prevent, travel, weight gain, Wellness Minute

A Chat with Thom Corrigan, Sandi Thurber, Debra Herring-Gates and Jean Holley

December 17, 2009 by angishields

Eugeria
Eugeria
A Chat with Thom Corrigan, Sandi Thurber, Debra Herring-Gates and Jean Holley
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Thom Corrigan led off today’s show representing both Metta Johnson and Associates and The Elrod-Hill Law Firm. Thom has served the senior community as a social worker and a geriatric care manager for thirty years. Though the two organizations he works with represent different disciplines within the senior services arena, both share the common objective of providing a comprehensive assessment of a client’s situation and providing solutions to meet each client’s unique requirements. Thom is active in Cobb County Services for the Elderly, Senior Services of North Fulton, and serves on the board of the Georgia Chapter of the American Parkinson’s Disease Association. Corrigan Thurber cropped compressed Thom can be reached at (404) 791-8234, or via email at thomcorrigan@bellsouth.net.  Visit the Elrod-Hill Law Firm at www.Elrod-Hillfirm.com, and Metta Johnson & Associates at www.mettajohnson.com.  

Next, we spoke to Sandi Thurber, Director of Social Services at Gwinnett Extended Care Center, a subacute facility that is part of Gwinnett Medical Center’s Lawrenceville Campus. To anyone that speaks to Sandi, it is apparent that she loves her job, and is personally motivated by helping families in times of crisis and need. Educated in Sociology at the University of Southern Mississippi, Sandi began working with older adults on a part-time basis as the Activities Coordinator in a nursing home. After many years at both Meadowbrook and Delmar Gardens, she accepted her current position at Gwinnett Extended Care about four years ago. Sandi tells us that one of her key roles is as a discharge planner, and that planning begins the day a patient is admitted to her facility. Her advice to our listeners is that they should do the same, so that a family doesn’t have to make key decisions in the midst of a crisis. Sandi can be reached at (678) 312-3064, or via email at cthurber@gwinnettmedicalcenter.org.  To visit Gwinnett Extended Care’s web page, click here.

Finally, we spoke to a lovely duo representing Gwinnett Hospital System’s Congregational Ministry for Health & Wellness. Debra Herring-Gates is the Congregational Health Nurse for Hopewell Missionary Holly, Herring cropped compressedBaptist Church. Starting in 1996, Debra was one of the very first nurses in this unique program. Joining the program seven years ago, Jean Holley is Director for the Congregational Ministry for Health & Wellness. This program forms partnerships with faith communities to establish and support interfaith health ministries led by a parish nurse/health minister. The program supports parish nurses as they offer an array of services, including health counseling for individuals, health education for congregation and community, coordination of volunteer services, health promotion programs and support groups. Debra can be reached at her church at (770) 448-5475, or via email at dherring@hopewellmissionarybaptist.org. Visit their website at www.hopewellmissionarybaptist.org. Jean can be reached at (678) 312-2467. To visit the web page for the Congregational Health Ministry, click here.

Tagged With: congretational health, congretational nurse, elder law, Elrod-Hill, extended care, geriatric care manager, Gwinnett Medical Center, Metta Johnson, ministry, parish nurse, skilled nursing facility, subacute

Does High Blood Pressure Make Men Bald?

December 17, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Does High Blood Pressure Make Men Bald?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the relationship between high blood pressure and baldness. Some early research has shown a link between high blood pressure and early onset baldness. It seems that high blood pressure is associated with high pattern baldness. So watch that salt intake and start exercising to lower your BP if you want to keep your hair.   Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: bald, blood pressure, high, Tips, Wellness Minute

Tagged With: high, Wellness Minute

CSPI Suggests a Food Label Makeover

December 16, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
CSPI Suggests a Food Label Makeover
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to read food labels. The CSPI suggests a food label makeover for our existing food labels. What do you think? They want it to be easier to read the calories, nutritional facts and serving size. they think the consumer has to do too much math in order to know exactly what is in their food.  In their perfect world their would also be a list of possible allergens. And they’d like all similar ingredients clustered together. And while their revamping the label why not add how much caffeine and whole grains are in their as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: CSPI, food labels, health, nutrition, Tips, Wellness Minute

Tagged With: food labels, Health, nutrition, Wellness Minute

Kimberly Douglas, author of The FireFly Effect shares her Chic Tip on the Chic Perspectives Show

December 16, 2009 by angishields

Chic Perspectives
Chic Perspectives
Kimberly Douglas, author of The FireFly Effect shares her Chic Tip on the Chic Perspectives Show
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Kimberly Douglas, President of FireFly Facilitation, shares her Chic Tips for business success.

Tagged With: success secrets, women in busines

Jackie Warner Star of Bravo TV’s WorkOut Has A New Exercise DVD

December 16, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Jackie Warner Star of Bravo TV’s WorkOut Has A New Exercise DVD
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On today’s show Dr Fitness and the Fat Guy had on celebrity trainer Jackie Warner. Jackie is the star of the Bravo hit TV show Work Out which follows her around club SkySport and Spa. she also has a brand new exercise dvd out titled Personal Training with Jackie: Power Circuit Training which is a must have for all her fans. Jackie shared her love of The Secret and her belief that metaphysically if you change your energy you can change your body. She also said that celebrities are easier to train since they are so driven because they are under constant scrutiny.  She has also found that unhealthy food addictions typically start in childhood. And that working with Susan Powter on her TV show had an impact on her fitness career. In addition to her TV show, exercise dvds she also owns SkyLab – a luxury fitness retreat as well as SkyLab Brands gym wear. You can find that at Amazon.com as well as all the usual retail stores. to learn more about what Jackie is up to please go to her website www.jackiewarner.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: bravo, celebrity trainer, exercise dvd, jackie warner, Spa, susan powter, training, TV show, workout

Tagged With: exercise dvd, Expert Interviews, jackie warner, Spa, training, TV show

How To Prevent Treadmill Injuries

December 15, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How To Prevent Treadmill Injuries
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some of the hidden danger related to your treadmill. As more and more treadmills are showing up in homes more and more kids (and adults) are getting injured on them. About 25,000 kids are injured on home exercise equipment each year. A good thing to do is give your child a safety lesson on proper treadmill use and try and be in the same room as he/she uses the treadmill in case something does happen. Always use the wristband cut off switch and don’t do tricks like walking on it backwards or spinning around on it like the OKGO music video.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: child, prevent, Safety, treadmill, wellness minutes

Tagged With: prevent, safety, treadmill, Wellness Minute, wellness minutes

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