
The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
To download the show on your Zune please click this link
Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy
On today’s show Dr Fitness and the Fat Guy opened the show with Ashley Johnston who was the runner up on Biggest Loser Season 9. She enetered the couples show with her mother Sherry. This dynamic mother daughter team is appearing Oct 1-2 at the Chattanooga TN Healthy Living Expo.. What a great opportunity to meet them, work out with them, learn from them and be inspired by their amazing weight loss success story. To learn more about the expo please go to www.thehealthylivingexpo.com. And search Facebook for Ashley’s Fan page to see what she is up to.
Next we had on our good friend John-Paul Lee, founder of Tavalon Tea – the official Tea of the Dr Fitness and the Fat Guy Radio show. John-Paul updated us on Tavalon, especially the early bird special they are having this holiday season. What a creative gift for the holidays. Learn more at www.tavalon.com
Next up we had on Alexandra Laws, founder of iCore Sports. Alex is a life long athlete from Australia. She is based here in America teaching the CHEK method of fitness and performance. Her website contains lots of videos of workouts and exercises all done with proper form – which is key to success. To learn more go to her website www.icoresports.com
We closed the show with Steve Gross from Life is Good. Steve is the Chief Playmaker at the compnay and runs this part of their non-profit foundation. Steve explained that their mission is to support and provide resources for all the people who care for kids. He wants to make sure we appreciate and celebrate them. To learn more about this great cause please go to www.lifeisgood.com/foundation
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
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had a lot to say about eating and health. He says that when he was growing up the dinner table was an important place for the family to bond. He said his family rarely are desserts or went out to eat at restaurants. He recommends that your family eat dinner together. He said that if you go out to a restaurant then enjoy the great food that the chef makes but just don’t eat a lot of it. He said some simple ways to get your kids to eat vegetables are: hide them in pizza and sauces; cook them properly and most importantly get them to get used to eating them when they are young. His go to ingredient is chicken stock – which he always has on hand to make soups and other healthy meals. He even had some dating tips for men – he said women love when a guy can cook a meal for their date. It is a very meaningful gesture that shows that you can take care of and nurture someone else. Rocco, shared some great cooking tips and recipes from his new book Now Eat This! Where he transforms a bunch of your favorite comfort foods into healthier, low calorie but still delicious meals. That book is of course a number one bestselling cookbook and you can find it at bookstores everywhere or online at Amazon. Rocco is also training for triathlons and had some tips about that as well. To learn more about what he is up to please go to his website 

Good Afternoon listeners! I am Lee Kantor and this is Thought Leader Radio. We are coming to you from the 













