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Bryan Holyfield – HolyFit Coaching

February 10, 2025 by Rose

North Georgia Business Radio
North Georgia Business Radio
Bryan Holyfield - HolyFit Coaching
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“Stop compartmentalizing your health. Every hour in the gym is an hour you won’t spend in a doctor’s office at 65.” –Bryan Holyfield

As business owners and leaders, we often juggle multiple responsibilities, leaving little time for personal health and fitness. But what if I told you that investing in your physical well-being could be the key to unlocking your full potential as a leader and entrepreneur?

Bryan Holyfield of HolyFit Coaching speaks with us about how busy professionals and business owners can transform their lives through integrated fitness and faith.

Brian’s journey from educator to fitness coach is inspiring, and his insights on the importance of prioritizing health alongside business success are invaluable; how busy professionals and business owners can transform their lives through integrated fitness and faith.

One of the biggest obstacles many of us face when it comes to fitness is the belief that we don’t have time. Sound familiar? Brian emphasizes that this mindset is counterproductive:

“If you don’t take care of your fitness, you’re gonna have less time because you’re gonna have less energy.”

This is where accountability becomes crucial. Having a coach or mentor can provide the structure and support needed to integrate healthy habits into your busy life. It’s not about finding more time, but about making the most of the time you have.

Integrating Health into Your Life

Bryan shares practical strategies for weaving fitness into your daily life, whether it’s family time or work routines.

His approach isn’t about compartmentalizing fitness as a separate part of your day. Instead, he encourages clients to look for ways to integrate healthy principles into their existing routines. This could mean:

  • Taking walking meetings
  • Using standing desks
  • Incorporating family activities that get you moving

The goal is to create a cohesive lifestyle where health and business success go hand in hand.

The Ripple Effect of Personal Health

Investing in your health isn’t just about looking good or having more energy. It can have a profound impact on various aspects of your life and business:

Increased Confidence: As you start taking care of yourself, your self-assurance grows, which can translate into more effective leadership.

Better Decision Making: A healthy body supports a clear mind, leading to improved decision-making skills.

Role Model for Your Team: When you prioritize your health, you set a positive example for your employees and create a culture of well-being.

Long-term Sustainability: Taking care of your health now can prevent burnout and health issues down the road, ensuring you can lead your business for years to come.

Small Wins, Big Health

Bryan is the author of “Small Wins, Big Health.” In his book he emphasizes that sustainable transformation comes from consistent, small actions – not dramatic overnight changes.

If you’re a:

  • Busy professional struggling to prioritize health
  • Parent wanting to lead by example
  • Business leader seeking better work-life integration
  • Feeling stuck in their fitness journey

Taking the First Step

If you’re feeling inspired to prioritize your health but aren’t sure where to start, here are a few actionable steps:

  • Set Realistic Goals: Start small and build momentum.
  • Find Your Why: Connect your fitness goals to your broader life and business objectives.
  • Seek Professional Guidance: Consider working with a coach who understands the unique challenges of entrepreneurs.
  • Create Accountability: Share your goals with a friend, colleague, or mentor who can support your journey.

Remember, investing in your health isn’t selfish or indulgent – it’s a crucial component of your success as a leader and entrepreneur. By taking care of yourself, you’re better equipped to take care of your business and lead your team effectively.

You don’t want to miss this powerful segment!

 

Resources:

Check out Bryan’s book Small Wins, Big Health on Amazon

Connect with Bryan:

https://holyfitcoaching.com/

https://www.instagram.com/bryanholy.fit/

 

Connect with Phil Bonelli:

https://www.facebook.com/Hopewell-Farms-GA-105614501707618/

https://www.instagram.com/hopewellfarmsga/

https://www.hopewellfarmsga.com/

 

Connect with Beau Henderson:

https://RichLifeAdvisors.com

https://www.facebook.com/RichLifeAdvisors

https://www.facebook.com/NorthGARadioX

 

This Segment Is Brought To You By Our Amazing Sponsors

Hopewell Farms GA

Roundtable Advisors

RichLife Advisors

Regions Bank

 

Highlights of the Show:

00:31 – The Importance of Fitness for Business Leaders

  • Phil emphasizes how fitness impacts leadership, productivity, and home life.
  • Introduces guest Brian Holyfield of HolyFit Coaching.

01:12 – What is HolyFit Coaching?

  • Brian Holyfield explains his business:
    • Combines fitness, nutrition, and faith.
    • Targets midlife professional dads who struggle with balancing health and responsibilities.
    • Advocates health integration rather than compartmentalization.

02:03 – The Biggest Obstacle: “I Don’t Have Time”

  • 95% of clients say they struggle with time management.
  • Brian teaches habit integration:
    • Examples: Playing tag with kids instead of formal workouts.
    • Long-term benefit: Investing time in fitness now saves time later by reducing doctor visits.

03:54 – Starting HolyFit Coaching

  • Brian’s background:
    • Former educator.
    • Took a leap of faith into entrepreneurship.
    • Invested $3,000 on a credit card to hire a business mentor.
    • Learned pricing, structure, delivery systems.

06:39 – The Role of Accountability

  • Clients stay committed when they invest money and time.
  • Mentorship provides guidance and a structured plan.

09:25 – Hiring a Professional for Health

  • Brian’s client example:
    • Underwent fitness coaching for a year without results.
    • Discovered a testosterone issue through specialist referral.
    • After proper treatment, lost 70 pounds and gained muscle.

12:23 – Brian’s Book: Small Wins, Big Health

  • Available on Amazon in Kindle, audiobook (AI-narrated), and hardcover.
  • Focuses on habit-building and long-term health success.

16:58 – The Power of Fitness Coaching

  • Biggest transformation for clients:
    • Confidence boost from consistent fitness habits.
    • Clients who once avoided taking their shirts off now feel comfortable in their skin.
    • Shift from vanity-driven to purpose-driven fitness.

22:34 – How Brian Grew His Business

  • Instagram was key: 80% of clients came from social media.
  • Started with teachers as a niche but pivoted due to low disposable income.
  • Within 9 months, online coaching surpassed his teaching salary.

25:11 – Taking a Leap of Faith

  • The week after quitting his teaching job, Brian’s family learned they were expecting their fourth child.
  • Used the pressure as motivation to grow his business.

30:38 – Facilitating Iron Forums

  • Iron Forums: A faith-driven business leadership group.
  • Brian leads the Gainesville, GA chapter.
  • Helps entrepreneurs balance business, family, and faith.

33:01 – Brian’s Background: From Mississippi to Moscow

  • Grew up in Mississippi but lived 9 years in Russia as a missionary kid.
  • Studied Russian and East European History at Indiana University.
  • Taught Russian at the university level before pivoting to fitness.

36:11 – Cold Exposure & Fitness

  • Cold therapy benefits:
    • Reduces inflammation.
    • Helps with mental clarity and discipline.
  • Fun Fact: Russians use extreme sauna and ice baths as a recovery method.

39:26 – Final Thoughts

  • Encourages people to join his free Facebook community: Be Holy and Be Fit.
  • Connect with Brian via:
    • Instagram (@brianholy.fit)
    • YouTube
    • Website: holyfitcoaching.com

Tagged With: Bryan Holyfield, business leadership, faith and fitness, health and business success, healthy lifestyle, Holyfit Coaching, north georgia business radio, work-life balance

Why Fear Keeps You From Your Work/Life Balance

August 25, 2023 by Mike

StatusLifewithLetaborder
Gwinnett Studio
Why Fear Keeps You From Your Work/Life Balance
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Synthia Simonsen, Leta Brooks-Hays, and Derek Hays

Synthia Simonsen/Certified Life Coach

Synthia Simonsen is a weight loss and life coach for busy moms. She is certified through The Life Coach School. Synthia is passionate about world travel, date nights with her husband, and spending time with her five kids.

 

 

“WHAT’S THE STATUS OF YOUR LIFE?”

Ask yourself this question and dive into the “Status Life with Leta” podcast. Leta takes her millions of listeners on a journey to design their best life. No topic is off limits and she never shies away from using her own life as an example. Leta engages her audience with her honesty, captivating stories, and talent for teaching.

“Never settle for the status quo. Life doesn’t have to be boring or mundane. Let’s work together to design your best life!” – Leta Brooks-Hays

“STATUS LIFE WITH LETA” IS PRESENTED BY DEREK HAYS LAW AND 5STRANDS AFFORDABLE TESTING

If you’ve been injured by someone else and you need an attorney to fight an insurance company for you, the only one to call is Derek Hays Law at 404-777-HURT. Let Derek put his 26 years of knowledge and experience in the personal injury field to work for you. When you hire Derek Hays Law, you get a team that specializes in personal injury claims and a one-on-one experience with your attorney.

Gain personalized insights on how your body interacts with your diet and lifestyle patterns with 5Strands Affordable Testing. All they need is 5Strands of hair and you’ll receive personalized results to help you reach your health and wellness goals.

FOLLOW STATUS LIFE WITH LETA

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Contact Leta at statuslifewithleta@gmail.com

Visit Leta’s Blog, Online Store, and more at www.statuslifewithleta.com

Tagged With: 5strands, 5strands affordable testing, balance, certified life coach, Derek Hays, derek hays law, design your life, fear, law office of derek hays, Leta Brooks, leta brooks-hays, Status Home Design, status life, status life podcast, status life with leta, Synthia Simonson, weight loss coach, work-life balance

Quick Tips for Time Well Spent: Finding Your Balance

March 27, 2023 by John Ray

Finding Your Balance
North Fulton Studio
Quick Tips for Time Well Spent: Finding Your Balance
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Finding Your Balance

Quick Tips for Time Well Spent: Finding Your Balance

On this edition of Quick Tips for Time Well Spent, host Julie Hullett offers her thoughts on finding your balance amid a busy life.

Julie’s commentary was taken from this episode of Time Well Spent with Julie Hullett. 

Time Well Spent with Julie Hullett is presented by Julie Hullett Concierge, LLC and produced by the North Fulton studio of Business RadioX®.

About Time Well Spent

Time Well Spent with Julie Hullett features stories from busy professionals who have created more time to do what they love. Every other week, your host and personal concierge Julie Hullett speaks with entrepreneurs, community leaders, and influencers to answer the question: What would you do if you had more time?

The show is produced by the North Fulton studio of Business RadioX® and can be found on all the major podcast apps. The complete show archive is here.

Julie Hullett, Host of Time Well Spent with Julie Hullett

Julie Hullet, Host of Time Well Spent with Julie Hullett

Julie Hullett is the host of Time Well Spent with Julie Hullett.

Julie Hullett is a personal concierge and entrepreneur in Nashville, TN. She founded Julie Hullett Concierge, LLC in 2011 to give people their time back so they can do more of what they love. No stranger to big ideas and pursuing passions, Julie left corporate America to create her business. She capitalized on her skills—multi-tasking, attention to detail, and time management, to name a few—to build a successful business that gives back. Her clients enjoy ample free time. They’ve traveled more, spent more time with those they love, and have even created their own businesses.

Connect with Julie:

Website| LinkedIn | Instagram. Sign up to receive her newsletter.

 

Tagged With: balance, finding your balance, Julie Hullett, Julie Hullett Concierge LLC, personal concierge, Quick Tips for Time Well Spent, simple routines, Time Well Spent with Julie Hullett, work-life balance

Work/Life Balance, with Dianne Grote Adams, Safex

September 19, 2022 by John Ray

Safex Dianne Grote Adams
Inspiring Women PodCast with Betty Collins
Work/Life Balance, with Dianne Grote Adams, Safex
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Safex Dianne Grote Adams

Work/Life Balance, with Dianne Grote Adams, Safex (Inspiring Women, Episode 50)

As a working mother juggling family and a career, Dianne Grote Adams felt a compulsion to start her company, Safex, with a core value of giving employees the opportunity to realize a better work/life balance. In this interview with Inspiring Women host Betty Collins, Dianne discussed the development of Safex, what role the focus on work/life balance has had in attracting and retaining talent, and much more.

The host of Inspiring Women is Betty Collins and the show is presented by Brady Ware & Company.

Betty’s Show Notes

Balancing your professional and personal life can be challenging, but it’s essential.

Often, work takes precedence over everything else in our lives. Our desire to succeed professionally can push us to set aside our own well-being.

Creating a harmonious work-life balance or work-life integration is critical, though, to improve not only our physical, emotional, and mental well-being, but it’s also important for our career.

My guest is Dianne Grote Adams. She is president of Safex, a health and safety consulting business, who started her company in 1992. As a working mom with a young family, she wanted to create a company that would respect the abilities of people in a technical career while also offering them some flexibility. From its beginning, Safex has offered flexible scheduling and benefits—vacation, insurance, and paid holidays—for anyone who works more than 25 hours.

Did you find that you attracted the right team around you because of that philosophy?

A lot of people, I think, have this myth that part-time workers aren’t committed.  And they say, well, they’re not really committed to their careers. And I found the opposite. They have time to do personal things. And guess what? They don’t make doctor’s appointments during work hours. They don’t make personal calls during work hours because they have other days to take care of that. So I find actually they are probably more committed because they knew they have a special opportunity that others might not have.

But there are people who maybe can’t handle flex time and flexibility. They need more structure. Do you find that sometimes that’s a challenge?

I think there are certain people who maybe need more guidance or more coaching to help them learn how to manage flex time. Many of us didn’t grow up with that as an option, right? Can everyone be successful? I don’t know. But you’ve got to be able to manage responsibility and accountability.

What would you tell employers who are starting businesses to get into this mindset today? How do you get started?

It has been a focus on what does that person. What is that person supposed to contribute, what are they supposed to do? And if you can put a good definition around that and they meet that, then why should you care what the exact hour is or whether they rode their bike for an hour at lunch or they left early to catch a concert?

So in your journey, what comes easy for you in the work-life balance?

For me, it’s really easy to tell someone else to go take the time off. I struggle still with that work ethic that I grew up with, that I need to be first in, last out, and yes, I need to on Sunday night to prepare for the upcoming week. I just don’t give myself that same grace.

Hosted by Betty Collins, CPA, and Director at Brady Ware and Company. Betty also serves as the Committee Chair for Empowering Women, and Director of the Brady Ware Women Initiative. Each episode is presented by Brady Ware and Company, committed to empowering women to go their distance in the workplace and at home.

For more information, go to the Resources page at Brady Ware and Company.

Remember to follow this podcast on Apple Podcasts and Google Podcasts.  And forward our podcast along to other Inspiring Women in your life.

TRANSCRIPT

[00:00:00] Betty Collins
I’m Betty Collins. And this is inspiring women. And today we’re going to go through a topic that all of us think about, all of us wish it were just easy. All of us some of us think it’s a it’s a myth. Some of us think it’s a lifetime journey of perfecting. But it really comes down to work life balance and knowing how to make that happen. And sometimes I do really well at it. Other times I’m like, okay, I’ve got to reset again and figure this out. So I think it’s a challenge. It’s all part of your journey. And then one day you figure out it’s probably is a little bit of a myth, but it’s something you can do if you’re intentional about it. It’s like everything intentionality makes it happen. So today I have a very special guest, Dianne Grody Adams, and she founded a company built this company for for quite a while and has and everything about it had in mind a work life balance. So we are just fortunate to have you today, Dianne. We are so glad that you are taking some time with us and the audience. And I know they’re going to be inspired by what you have to say. So the first thing I do want to do is just tell us a little bit about take a couple of minutes to tell us about Dianne Grote Adams.

[00:01:14] Dianne Grote Adams
Wow. Gosh, what is there to tell? So long time Columbus resident, born basically here and grew up here and started the company actually worth 30 years old this year. Very good. So but you’re right, work life balance was something that I aspired to when I was working and thus led me to start Safex. I started working back many years ago and obviously in the traditional workforce didn’t always have as much flexibility as I would have liked to have.

[00:01:49] Betty Collins
Correct. Today we’ve learned all about flexibility because you have a crisis come in and then everyone all of a sudden just went to flexibility. Right. But in 30 years ago, that wasn’t the case. So when you say you have something in mind for that, that you wanted to keep that at your forefront. Tell me just some specifics of what that would be back when you’re thinking through this has to happen, you know.

[00:02:14] Dianne Grote Adams
So I think the big part for me, the motivator for me was I had a professional career, I started a family and I couldn’t balance traveling full time and raising two sons and being a good wife and a good employee. Right. And I didn’t feel like I should have to sacrifice any of those things. So I looked for options and I found a part time job in my field, but it was not very fulfilling. The pay was terrible. There were no perks you got, as many of us probably have done. Hopefully it’s better now. But at that time, right. So as I started to start the business, I thought, well, why does it have to be that way? Why couldn’t I work less than 40 hours a week and still have benefits? Or why couldn’t other mothers or fathers that wanted to be caregivers? Or maybe they just were at a different point in their career and they didn’t want to work 40 or 50 hours a week. Right. Why couldn’t we model a company like that? So that was the intent.

[00:03:14] Betty Collins
Okay. Well, in those beginning stages was of of that and that was part of your culture, probably that was just part of the quote, the mission statement. That was part of how you thought. Did you find that you attracted the right team around you because of that?

[00:03:32] Dianne Grote Adams
That’s a great question, because a lot of people, I think, have this myth that part time workers aren’t committed.

[00:03:36] Betty Collins
Yeah.

And part time B, let’s define as less than 40 hours. And they say, well, they’re not really committed to their careers. And I found the opposite. Those of us who work there knew that we had something special, that we could come to work for three days a week, and then we could have time to do the personal things. And guess what? I didn’t make doctor’s appointments during my work hours. I didn’t make personal calls during my work hours because I had those other days to take care of that. So I found actually they were probably more committed because they knew they had a special opportunity that others might not have.

[00:04:13] Betty Collins
Right. And 30 years ago, this conversation would have been the extreme or it would have been on the out an outlier. It would have been like, okay, good. I’m good luck with that. Right? So you probably had a lot of critics at that point, but at the same time, you felt like you developed a great team that probably stayed with you a long time because of it. One of the things that I that I tell women is your seasons are different. So my twenties look nothing like my thirties. You know, my fifties weren’t my forties. I don’t know what 60 is, but it’s coming there. I’m going to find out pretty soon. Okay. And so sometimes when you look at work life balance, it’s just an easier time to make it happen versus other times. So as an employer and as that person that was building your team. That as far as the work life balance where you flexible as they tendered in came in and out of those seasons. So whether men or women it doesn’t matter.

[00:05:08] Dianne Grote Adams
Certainly and you’re right on and that we all have a different desire or need depending on where we are in our work journey. And sometimes it’s a young family that wants more flexibility. We’ve had other extreme where someone is in their sixties, wants to keep working, but they don’t want to be there five days a week. And so they would like the alternative as well. So I agree with you. It’s not limited to a certain demographic or a certain age group.

[00:05:37] Betty Collins
Right. And in today’s markets, completely different issues of the day. But I mean, people are really back to I want more flexibility. I got used to flexibility and now the things that in their seasons are become extremely important to them, which is not a bad thing. Right. So have you made we had this thing called COVID. You know, we had this thing called a pandemic. Have you made changes since COVID or, you know, as yet another generation is joining the workforce? How are you dealing in all of that? So 38 years ago, you were on the cutting edge. Now it’s like och post-COVID, millennials, all of that.

[00:06:14] Dianne Grote Adams
So actually what we’ve been saying to people is, you know, we’ve been doing this for 30 years. This for us isn’t something really new. But we did recently document our work, flex time, I guess for help for the younger people coming in. We actually got feedback from them is I like the thought here, but I think I need a better understanding and some. Boxes around what you want me to do and not do. Which I was kind of surprised because I was kind of like, Well, you got to take care of your customers and you’ve got to meet your client needs and your internal client needs. And other than that, if you need to run with the doctor under the doctor, but they wanted a little more structure around it. So we actually put it on paper and said, okay, here are your options and laid it out for them.

[00:07:03] Betty Collins
Right. So do you find that this model doesn’t, though, work for everyone? You know, because it’s like, oh, man, I get all this. But there are people who maybe can’t handle flex time and flexibility. They need more structure. Do you find that sometimes that’s a challenge?

[00:07:21] Dianne Grote Adams
I think there are certain people who maybe need more guidance or more coaching to help them learn how to manage flex time. Many of us didn’t grow up with that as an option, right? You went to school and you were expected to be there certain hours and you had homework and it was due a certain time in your first jobs if you’ve been working a while. We had very structured schedules, right? So I think some people need guidance on how do they manage that right now. Can everyone be successful? I don’t know. But you’ve got to be able to manage responsibility and accountability.

[00:07:59] Betty Collins
Right. And I think and I’m sure that you do this for Betty Collins. I do better when I’m in an office. I don’t know if it’s because I’ve always been in an office, but I know when I’m home, I’m like, I’ll just get one more thing done here and I’ll change one more laundry load and maybe I can just shop off to Kroger and then I’ll come back. So for me to go in and out like that, it’s not it’s not a good mindset. I need to stay focused and in there. But when I was raising my kids and that season of Sports and Youth Group and you name it, I could do it then. I can’t do it now. Like I could leave and go. I got to go to the game and then I’ll come back and fit and I was able to. So some of it has to do with the season, but for me, I know if I had I would have to still have a lot of structure around it. So but that’s just me. So when we’re balancing things, what do you find that people like to balance the most? I mean, for me, I look at my life and go, okay, this is the order. I have a spiritual life. I have a mental health life, a physical life. And then there’s this big category called The Routine of Life. And as long as I balance this first, I can handle routine fairly well. So when you’re finding people want that balance, is it that cut and dry? Because I’m a CPA and I’ve got four sections, you know, but when they talk about balance, what do you find your employees want to balance besides doctor appointments or or maybe that’s a lot of what it is.

I do think a lot of it is just life. Yeah. There are things you have to do, right? It’s part of that. Adulting. Yes. And it takes time. Yeah. And if all the people you need to make a phone call and appointments for work 8 to 5 and you work 8 to 5, that’s hard. So that is part of it. I think others I think it’s all over board depending on what their interests are. Right. I have some people who want to go use the gym for lunch or I have some people who want to go the grocery store before they pick a child up at childcare or somebody wants a long weekend to go hiking. So I think it’s really all over the board what those other things are, depending on what their personal interests are.

[00:10:01] Betty Collins
Yeah. So for you, you know, this is part of your culture. It’s been part of the why and the how, because it was personal to you 30 years ago that I need this in my life for people who still don’t grasp this, like maybe my older partners, they just don’t grasp it. What would you tell employers today or women who are starting businesses or anyone who’s starting a business, you know, to get this mindset, especially if it’s hard for them, like how do you really just get in there and go because this works? How do you get started? You know, how do you change that?

[00:10:40] Dianne Grote Adams
For us? I think it has been a focus on what does that person what is that person supposed to contribute, what do they is supposed to do? Right. And if you can put a good definition around that and they meet that, then why should you care what the exact hour is or whether they rode their bike for an hour at lunch or they left early to catch a concert? I mean, why should you care as long as you have our clearly communicating what the expectations are as consultants? I mean, it is a little easier. You have a certain amount of revenue you’re expected to generate and you have certain deadlines to meet with your clients. If you’re not meeting those, then it’s an obvious discussion that we have a problem. But if you are meeting those, should I really care?

[00:11:25] Betty Collins
Right. Right. And I mean so. So your company is very intentional about setting expectations. We are. Okay. So tell us a little bit about your company. So people kind of know that they might be going well, this is easy for her because. You know, what is it that Safex does?

[00:11:43] Dianne Grote Adams
So let me say first, I’m not going to say it’s easy. Well, and I grew up, as many of us did, with this work ethic that you’re in the office at seven, you’re the last to leave. And that’s what life is all about and that’s how you prove yourself. So that was the mindset I started with, and that is how I spent the first ten years of my career. So this was a mind shift for me, no question. And there were days I still have a little heartburn when I’m not sure that everybody has the client’s best interests at heart. But then you have to have a conversation, right? So that being said, because we are occupational safety and health partners with our customers, they often have a project and it has a known deadline. We have a budget. There are known hours to complete that project and each person knows how many hours of revenue they need to generate in a year. So you break that out month by month and then it’s easy, relatively easy to have a conversation about this is what you need to accomplish. And so if you have the open conversation and you share all that information and maybe that’s what helps us, we’re very transparent in our books, the revenue we generate, the hours that everybody is billing, the clients that are happy with us, the disappointments. And so that open communication perhaps reinforces the message of how much we trust you, but also the huge responsibility you have to maintain that trust.

[00:13:13] Betty Collins
So people really trying to to hear you today and go, I mean, I would love to get there. It all started with a Y and it was personal. But it also is your intentional. You’ve set expectations, communication being very open. So as I say in here, your flexibility cannot cause chaos to the overall client in your peer. Correct. And that’s just an expectation that has to be there from the beginning. So who have you seen do did you have a mentor or somebody that you saw in life that did this well or no? I was the mentor and I helped other people do this. It could be either way.

[00:13:56] Dianne Grote Adams
30 years ago, there weren’t a lot of people doing this right. I more went to This is not what we want to do. So how do we do this differently? Yeah, and it wasn’t just my desire for my life. My husband was working in consulting at the same time and he would often be out of town for ten straight days, back home for four gonn again ten. And he didn’t have a choice about that schedule. He was told, this is where you’re going. Yeah. And they expected him to figure out child care or whatever or they assumed he didn’t have to worry about it, that I would worry about it, whatever the case might have been 30 years ago. But then I also saw he came home. He was exhausted. Right. He didn’t have quality time at home. And then he still had to do his timecard and his marketing responsibilities and things. So those four days off really weren’t a four days off. Yeah. So I saw that as, okay, these are other things we can’t do, can’t dictate schedules. We can’t dictate. You have to go out of town this week. You’ve got to have a conversation with people on where they are in their life and who can we count on to travel this month or who can we travel on to next month? Or maybe you can travel next week, but the following weeks, not really good because your spouse is.

[00:15:09] Betty Collins
Gone, right?

[00:15:10] Dianne Grote Adams
And so those kind of conversations is what helped allow us to create that.

[00:15:15] Betty Collins
To create that. Yeah. Again, the flexibility can’t cause chaos, but let’s see what we can do to make it all work.

And there are days it doesn’t work. Yeah, we’re there more than we want to be or.

[00:15:27] Betty Collins
Right. Because if you.

[00:15:28] Dianne Grote Adams
Say we’re out of balance and we need to pull back and have a conversation about it, it happens.

[00:15:32] Betty Collins
Yeah. So. So for you, do you I mean I mean, you’ve had this incredible journey of a great company. You’re pretty known for it. Do you find that even though you’ve done this this long and I don’t like to make my podcast about about pandemics, but it was a pretty major thing. Was there any adjustment, though, even to that? Because now we can’t be maybe as flexible because clients we can’t be there when you know what I mean. There was definitely I know for us, for instance, auditors couldn’t just go on it, you know, and then all of our clients are doing these whole audits electronically, which they really didn’t want to do. And you’re doing safety. I mean, so was it Hey, we’ve been doing this, so we’re good to go. And the pandemic, or did you still find that challenging with with doing like everyone did?

[00:16:23] Dianne Grote Adams
There are certain things that we were probably more prepared for than others. Yeah, but no question, there are certain tasks that had never been done remotely that we either had to figure out, can this even be done remotely? Or is that something that’s going to have to wait? Yeah. So no, there’s still some adjustments that absolutely had to be made.

[00:16:45] Betty Collins
So this is a terrible question, but I’ll ask it anyway so you can say no. Edit this, take it out. So the question is so in your journey, what comes easy for you with work life and balance? But what comes hard? I mean, like, what’s the good and what’s the bad? And again, you don’t have to answer, but we’re waiting.

[00:17:03] Dianne Grote Adams
Oh, no, it’s okay. Yeah, there’s nothing to hide. Yeah, I struggle still with that work ethic that I grew up with, that I need to be first in, last out, and yes, I need to on Sunday night prepare for the upcoming week. I am so wired that way that I really struggle to not think about work on the weekend. Now that might be in part business owner and not just employee, a combination of the two. So that for me is still hard. Yeah, what is easy for me. A young man came to me yesterday and he said I got my work all caught up and I’m supposed to be here till the end of the day. But we have our new puppy and it has its first vet appointment. And I’m not a dog lover, so I didn’t really get it, but I’m like, okay, he’s all gushy about it, you know? And he says, I really want to go with my wife to see to the puppy’s first vet appointment. I said, So go. He goes, Really? I’m like, Yeah. Did you not read our flexible work policy? You can do that. You’ll work, you’ve met your needs. Go. So for me, it’s really easy to tell someone else to go do that. I just don’t give myself that same grace probably.

[00:18:18] Betty Collins
Well, it’s amazing to me and how I would answer is it’s the it’s the constant engagement that we have set ourselves up to be. And that first one is just the email, shut it down, quit having it on your watch, your phone everywhere round. That’s one that people you don’t really have your flexibility in my mind on the weekends if you’re getting emails from the person who wants to work all weekend and yet how you not you know and that one is the hardest for me and I’ve even learned I have ideas or emails that I draft and wait until Monday morning to send them all out. Good for you. You know, because you’re you may be wired to do this, but you’re your people maybe don’t want to do this or they don’t want to keep getting this stuff that engages them back in. And so as employers, we need to set a better example of that to me. But how did we ever do this? Because email, it’s hundreds a day. It can be where it wasn’t like I was on the phone all day in the eighties. But, you know, that’s one to me that’s a challenge for me and work life balance. Don’t answer email, shut it down. But then don’t send emails and think people will just come in on Monday and answer them. You put them in an anxious spot, right?

[00:19:39] Dianne Grote Adams
I agree. I resisted email on my phone long after. People are like, What do you mean you don’t check your email on your phone? I’m like, Because the minute I look at something, then my brain engages and I can’t disengage. But I don’t have a smartphone or a smartwatch because I don’t want email.

[00:20:00] Betty Collins
On my.

[00:20:01] Dianne Grote Adams
Wrist because I just will go nuts.

[00:20:04] Betty Collins
And I did turn off notifications because that does help at least. So then it is. If I don’t see a bunch of notifications on those two things, I’m not going to dig in to.

[00:20:14] Dianne Grote Adams
I have all my notifications off 100%.

Yeah.

[00:20:17] Dianne Grote Adams
Even in the office. Because if I’m focusing on something, I don’t need those little reminders that somebody has something to tell me. Right. Because sometimes what I’m. Doing is more important than whatever that person had to tell me at that moment. And if I’m engaging with a client, I need to be focused on what that client’s needs are. So I don’t use those at all. But you have a valid point.

[00:20:38] Betty Collins
It’s tough. It’s tough. So use the employer. If you’re really say you have work life balance and the weekend is yours, then don’t make it theirs. Don’t make it yours. I mean, you know, so the other thing I would ask, work life balance, we always think of it’s well, that’s the mom.

[00:20:53] Dianne Grote Adams
That’s for women, right?

[00:20:55] Betty Collins
It’s not for the dad or whatever. Maybe the dad is more of the caretaker or those type of things. How do your if you have a balance of men and women do men I mean, does it seem like it’s always geared to women and that’s what they think? Or are men going, no, I get this.

[00:21:14] Dianne Grote Adams
30 years ago when we started, we had some men who felt put out would probably be a good way to put it, that all of our women didn’t work full time and they worked like Monday through Friday every day, and that they had to take the really hard road. And we talked about it and got through it. But over time, no, it’s been men and women who have taken advantage of the part time at side effects. My husband joined us after a few years and he worked less than full time for a number of years because the our sons were in ball and it was perfect for him. Right. He got to leave at 230. When they got out of school, he went and helped coach. I mean, it was a great family environment and I would come later then and we’d have dinner together as a family. So for us, that worked great. I had he and another person came both men and at the end of their careers worked less than full time and we’re still able to mentor our young people, do productive work, feel good about themselves, but didn’t have to be there Monday through Friday. So I think it’s not just a woman’s issue, but it does take very strong men, I think, to be able to buck the tradition and be that less than full time person. And I think it’s more acceptable now than certainly 30 years ago.

[00:22:32] Betty Collins
Right.

[00:22:32] Dianne Grote Adams
And I’ll brag a little bit, my son is the primary caregiver of his two sons. And when right before he got married, he said, you know, Mom, what I would really like to do is be the stay at home dad. And I said, well, then talk to your wife to be about that. It may not happen for whatever reason, but that’s a conversation you two need to have. She’s an attorney. Her hours are not as flexible, and that’s a choice they’ve made. But he’s thrilled and he’s good at it. And so I think just giving all of our family members the option for whatever works for their family is what is that real work life balance.

[00:23:07] Betty Collins
What I really like is that your employees, your environment, your clients, whoever they solve from the top that it’s for, it’s for both. It’s for parents, not moms or it’s not the single dad who has to was you guys showed that example that this is how we want our work in life and balance to be. So then it gives people kind of the they see it and then they go, oh well maybe maybe I can do this right. So for women business owners who tend to go, everything is on me because it’s hard, right? And you’re and you take it all on. And one of the reasons I would say that women struggle in business more because men will start a business and it goes like this. Women are like this. You know, it’s the journey is a little bit longer. Doesn’t mean it’s wrong. It’s just they don’t and a lot of it is is because they think they have to do it all instead of you can have it all, you don’t have to do it all. So kind of our end today, I’d like to talk about how we inspire women to to think about that statement of you can have it all. You just don’t need to do it all. Can you kind of expand on that?

[00:24:27] Dianne Grote Adams
Sure. I think there’s two components to that, though. I’m not in business and this will upset some people. I’m not in business to see how much money I can make in a short period of time. I’m in business to provide a decent living for my family and for those that we work with. So my end game might be a little different than other business owners, so I didn’t need to go from 0 to 102 years. Right. So that being said, I might have a slightly different perspective, but it is hard, I think as a woman who was brought up, that you are the rock, right? I guess the core focus to be able to ask for help. And Betty knows I am a caregiver now and that is the hardest thing for me to do is to ask for help. And so I have been honest with our team that I can’t do what I use. To do, and it’s killing me in my soul because it’s still something I love. But I need other things for people to either pick up or if I ask you for help, it’s because I really need help. I’m not trying to quote unquote dump on you. Right. And I think, Ben, it’s back to that, just being honest and communicating. I don’t think anybody judges if you’re honest, I think we all think we’re being judged. Right. But if you have the conversation about it, I don’t really think people then are judging. It’s when you try to keep it a secret and they don’t understand that misconceptions maybe.

You’re guarding it close because oh my we can’t show that or but women business owners have a tendency to and not even the end game the end game they don’t see the full potential of who and what they could be because they’re wrapped up in in doing it all.
Because what you want to be and what you want to do might be completely different. At the end of the day. I mean, as a CPA, my goal is not to focus on your depreciation, and those things are all important. But the goal for me has always been if the marketplace is successful in this country, the world works, it just does. And when you get to be that employer you have, that means you have employees and you’re the provision, right? You’re the provision. And those are households and those households firm communities. And so how do I make sure that success happens and it’s not doing it all? Because, you know, there’s another balance and another world out there.

[00:26:57] Dianne Grote Adams
So one of our core values, we say, is equality. And that’s part of what we tell people when we first come is like, you have a different experience than me. You have a different skill set than me. None of us are better than the other. Without our collective skill set, we can’t be successful. Right. And so I think saying that does help a little bit and living that, not just saying it, but living that also helps you ask for help a little bit or say, you know what, your strength is really good in this area and I’m going to take 6 hours to do this because I am not good at this. I can do it, but I’m not good at it and being honest. And then that person picks it up, gets it done an hour, you’re like, Well, that was a much better use of time, right? And I’ll go do something that I’m better suited to do.

[00:27:43] Betty Collins
Yeah, well, today we’ve had Dianne Adams with Safex, and you have just been a delight. You have restored my. Maybe I don’t need to go through a big plan and reset. I just need to go know there is work life imbalance. It takes work, but it’s worth it. So we appreciate you coming with us today. We appreciate you talking to our audience and being part of this.

[00:28:06] Dianne Grote Adams
It’s my pleasure. I love to share our story and to hear from other women.

[00:28:11] Betty Collins
It’s a great story.

[00:28:12] Speaker1
It’s a wonderful part of being in business. Right. All right.

[00:28:16] Speaker1
Thank you very much.

Automated transcription by Sonix www.sonix.ai

Tagged With: Betty Collins, Brady Ware & Company, Dianne Grote Adams, Inspiring Women with Betty Collins, safety consulting, safex, work-life balance

Quick Tips for Time Well Spent: Balancing Work and Home

June 27, 2022 by John Ray

Work and Home
North Fulton Studio
Quick Tips for Time Well Spent: Balancing Work and Home
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Work and Home

Quick Tips for Time Well Spent:  Balancing Work and Home

Personal concierge Julie Hullett offers ideas on how to separate work from home life. Julie’s commentary was taken from this episode of Time Well Spent with Julie Hullett. 

Time Well Spent with Julie Hullett is presented by Julie Hullett Concierge, LLC and produced by the North Fulton studio of Business RadioX®.

About Time Well Spent

Time Well Spent with Julie Hullett features stories from busy professionals who have created more time to do what they love. Every other week, your host and personal concierge Julie Hullett speaks with entrepreneurs, community leaders, and influencers to answer the question: What would you do if you had more time?

The show is produced by the North Fulton studio of Business RadioX® and can be found on all the major podcast apps. The complete show archive is here.

Julie Hullett, Host of Time Well Spent with Julie Hullett

Julie Hullet, Host of Time Well Spent with Julie Hullett

Julie Hullett is the host of Time Well Spent with Julie Hullett.

Julie Hullett is a personal concierge and entrepreneur in Nashville, TN. She founded Julie Hullett Concierge, LLC in 2011 to give people their time back so they can do more of what they love. No stranger to big ideas and pursuing passions, Julie left corporate America to create her business. She capitalized on her skills—multi-tasking, attention to detail, and time management, to name a few—to build a successful business that gives back. Her clients enjoy ample free time. They’ve traveled more, spent more time with those they love, and have even created their own businesses.

Connect with Julie:

Website|  LinkedIn | Instagram . Sign up to receive her newsletter.

 

Tagged With: Julie Hullett, Julie Hullett Concierge LLC, Quick Tips for Time Well Spent, Time Well Spent, work and home, work-life balance

How to Achieve Work-Life Balance

October 6, 2021 by Mike

StatusLIfewithLetaBannerTile
Gwinnett Studio
How to Achieve Work-Life Balance
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Let Leta take you on a journey of faith, life, travel, and interior design. Leta Brooks is the star of the hit podcast “Status Life With Leta.” Reaching a record number of downloads in a very short amount of time, Leta engages her audience with her honesty, captivating stories, and her talent for teaching. “Status Life With Leta” is a lifestyle podcast and blog which focuses on everything you need to know to enhance your life, your health, and your home.

Leta uses her 20+ years of experience as a practicing interior designer to teach trends, design styles, and tips on how to make a house a home. She also guides her followers to a lifestyle of better mental, physical, and spiritual health. With her “sweetie”, Derek Hays, as her co-host, they entertain listeners with playful banter and real life situations. Her mission is to help each and every listener #designyourlife.

Status Life with Leta is brought to you by Status Home Design, and by the Law Office of Derek M. Hays at 404-777-HURT.

Leta Brooks/Status Home Design

Status Home Design is a 12.000 sq ft retail store located in the Kohls Plaza of Hamilton Mill at 2240 Hamilton Creek Pkwy, Dacula, Georgia. They have 70 different merchants inside the store selling furniture and home goods of various styles. Their Status Carpenters can rehab, refinish, or repaint almost anything. This fantastic team of carpenters also custom builds tables, bookcases, cabinets, and barn doors. Status Design Studio, Inc., their award winning full-service interior design firm is also located inside the store. Their designers, provide exemplary service for all your home and business needs. Status Home Design’s knowledge of the latest trends and access to an abundance of manufacturers for furniture and all home decor items, sets them apart from the rest. Last, but certainly not least, they have an in-house seamstress and upholstery workshop.

Click Here to Watch the Video of this Episode

Contact Leta at lbrooks@statushomedesign.com

Follow Us On Social Media!

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Status Home Design and Status Life with Leta

Tagged With: balancing work and life, business radio, Business RadioX, Derek Hays, design your life, interior decorating, law office of derek hays, Leta Brooks, shops at status, Status Home Design, status life, status life podcast, status life with leta, status market, work-life balance

Business Strategist Lisa Danforth

April 28, 2021 by Jacob Lapera

Lisa-Danforth
Coach The Coach
Business Strategist Lisa Danforth
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Lisa DanforthLisa-Danforth
is a business strategist and Leadership Vision Coach. Her mission is to help business owners and leaders develop a strategic and holistic approach to success.

One that helps them stop overcommitting themselves and under committing to their goals, priorities, and most important relationships.

Her clients can confidently and consistently work towards tomorrow while staying present and connected to what and who matters most today.

Connect with Lisa on Facebook, Linkedin, and Twitter.

What You’ll Learn in This Episode

  • Leading An Intentional Life
  • Work-Life Alignment / Work-Life Balance

Tagged With: business coach, Business strategist, intentional Life, Lisa Danforth, Work-life Alignment, work-life balance

Neeti Dewan, Global Platinum AdvantEdge

May 27, 2020 by John Ray

Neeti Dewan
North Fulton Business Radio
Neeti Dewan, Global Platinum AdvantEdge
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Neeti Dewan
Neeti Dewan, Global Platinum AdvantEdge

Neeti Dewan, Global Platinum AdvantEdge (North Fulton Business Radio, Episode 238)

Neeti Dewan joined the show to discuss her work as an outside CFO and business advisor, and also how she helps business owners themselves as an “Executive Yogi.” The host of “North Fulton Business Radio” is John Ray and the show is produced virtually by the North Fulton studio of Business RadioX® in Alpharetta.

Neeti Dewan,  CEO, Global Platinum AdvantEdge

Neeti Dewan
Neeti Dewan

Neeti Dewan, The Executive Yogi, is the author of the innovative and revolutionary business book, From Executive to Yogi in Sixty Seconds. The book has been hailed by one top executive “as the tool Corporate America has been waiting for to help motivate and retain its best employees”, while another has said that her book “teaches executives how to lead with passion and engagement towards profitability. ” Her next book will be out later this year, entitled High Level Leadership, Low Level Stress – How to win in business without losing your mind.

A community leader, Ms. Dewan is the Chair of the Atlanta Women on Boards 2020, serves on the Board at Harvard University, Kennedy School (WLB), and has served on the Board of the National Association of Women Business Owners as CFO. She was recognized by the Los Angeles Business Journal as a “Woman Making A Difference”, and by the National Diversity Council as “Most Influential and Powerful Women” in Pennsylvania and Atlanta.  As the CEO of her own consulting firm, she received the “Small Business Accountant Advocate of the Year Award.”

A world-renowned efficiency, productivity, and work-life balance expert, who has worked for over two decades inside some of the nation’s top corporations like PricewaterhouseCoopers, KPMG, Ryan, and Aramark Corporation, Ms. Dewan is widely regarded as a top performer in a highly demanding profession.

Global Platinum AdvantEdge, LLC

With over 30 years of experience, Global Platinum AdvantEdge offers CFO, Accounting, and Tax Services and Business Transformation.

Visit their website or email Neeti for more information.

 

North Fulton Business Radio” is produced virtually from the North Fulton studio of Business RadioX® in Alpharetta. You can find the full archive of shows by following this link. The show is available on all the major podcast apps, including Apple Podcasts, Spotify, Google, iHeart Radio, Stitcher, TuneIn, and others.

Renasant Bank has humble roots, starting in 1904 as a $100,000 bank in a Lee County, Mississippi, bakery. Since then, Renasant has grown to become one of the Southeast’s strongest financial institutions with over $13 billion in assets and more than 190 banking, lending, wealth management and financial services offices in Mississippi, Alabama, Tennessee, Georgia and Florida. All of Renasant’s success stems from each of their banker’s commitment to investing in their communities as a way of better understanding the people they serve. At Renasant Bank, they understand you because they work and live alongside you every day.

Tagged With: efficiency, Executive Yogi, Global Platinum AdvantEdge, John Ray, Neeti Dewan, North Fulton Business Radio, productivity, work-life balance

Business RadioX ® Network


 

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