
On today’s show Dr Fitness and the Fat Guy had on Chef Rock Harper, winner of Season 3 of FOX’s Hell’s Kitchen. He is an award winning culinary genius. He took us behind the scenes of Gordon Ramsay’s hit TV show. He also shared some things
about how he loves to help out the March of Dimes. But Chef Rock spent most of the time talking about his new book 44 Things to Know About Healthy Cooking For Kids. He had great tips for parents like: how to read labels, how to pay attention to your kids lunch box and what they eat for lunch each day, the importance of preparing and having availble at home healthy snacks for your kids after school, how it’s okay to indulge once a week but not everyday, how to flavor foods without salt and butter, why you should be taking your kids to farmer’s markets and to give your children variety. To learn more about what Rock is up to check out his website www.chefrockinc.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
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called in from Israel where he searching for the next big thing. John explained the details on the latest iPod products the Nano and the Touch. He also talked about how the Nike Plus device has evolved. He mentioned quite a few great apps for runners in addition to the NikePlus that work on android devices as well as Apple. . He also shared his thoughts on everything from mp3 players to satellite radio all the back to the latest Wii competitor. If you love gadgets then 
Sheila Reed, President & Owner What’s Your Dream, Inc. d/b/a Franchise Mart & Biz1 Brokers
Joe Gottlieb, Partner Cohen Goldstein Port & Gottlieb, LLP
David D. Humphreys, President & COO EQUITAX, Inc.
know that Rob Lowe is the September cover and he got in the best shape of his life to get there. There is also a great spread featuring Sofia Vergara from Modern Family which is a must see. Roy talked about how outdoor adventure events are a great way to add variety to your workouts and your training. He said that there is a boxing workout that can change your body in as little as 30 days. And if you travel you’ll want to learn about the healthiest airport meals in America. This issue of Men’s Fitness magazine features 88 ways to lose weight, lose fat and get lean – tips to improve your diet and learn which diet suits your body. The mag is filled with great fitness and health and nutrition tips. As usual! And you have to check out Roy’s blog Ballers, Games and Scoundrels at














