Click here to read a summary of the broadcast or to download the Podcast
Are You In A Salad Rut? How To Jazz Up Boring Salad Recipe
/
RSS Feed
In today’s Wellness Minute Dr Fitness and the Fat Guy share some ways to jazz up your boring salad recipes . If you get in a salad rut and every salad has the same ingredients – you need to shake things up – here are some ways to get creative with your salads. You can easily have your salads take on characteristics of your favorite ethnic meals by adding the right ingredients. Make your salad more Mexican by adding avocado and some chips. Make your salad more Asian by adding edamame beans, tofu and those crunchy rice noodles. Ad you can always grill some meat and throw that on any salad to add more protein. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
none
Fitness Magazine’s Karla Walsh Turns The Tables on Dr Fitness and the Fat Guy
/
RSS Feed
On today’s show Dr Fitness and the Fat Guy had on health blogger and editorial assistant at Fitness magazine. Karla turned the tables on us by interviewing us about our new book “35 Things to Know to Raise Active Kids.” which is available at 
www.turnerpublishing.com and amazon.com. We talked about why every parent should own this book – especially the ones who don’t want an overweight child. The boo k features good information about how to get your kid moving and enjoy physical activity. It’s also pretty funny and best of all it features some anecdotes from past guests of our radio show about their childhood. Karla also got us to reveal our most embarrassing moments on air. She also go us to talk about memorable guests like: Jillian Michaels, Jack LaLane, Susan Powter and many more. Read Karla’s blog at www.healthfulbitesblog.com and be sure to check out this month’s Fitness magazine at www.fitnessmagazine.com Fitness Magazine covers topics that relate to wellness of the mind, body and spirit.
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
none
How to Buy A Sports Bra
/
RSS Feed
In today’s Wellness Minute Dr Fitness and the Fat Guy explains the challenges of buying a sports bra. Every woman knows that it is difficult to buy a sports bra that fits properly. Studies show that runners who are jogging without the right support are at risk for injury – an improperly fitting bra can actually impair your gait pattern which causes stress on your ankles and knees and that can eventually cause injury. Most sports bras currently made just compress the breast. The good news is that new sports bras are addressing the current challenges are will be available soon. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
none
Business Advisor Elizabeth Gordon shares Chic Tips on Business Success from Financial Adviser Martina A. Jimenez and Estate Planning Attorney Patti Elrod-Hill on the Chic Perspectives Show
Elizabeth Gordon, founder of Flourishing Business and author of The Chic Entrepreneur: Put Your Business in Higher Heels sat down with financial advisor Martina Jimenez of Eagle Strategies, LLC and estate planning attorney Patricia Elrod-Hill of The Elrod-Hill Law Firm to discuss WIFS, Women in Insurance and Financial Services.
Listen to these chic tips on business success from their conversation.
Fitness Magazine’s Karla Walsh. Kathy Smith and Rejuvenation’s Anti-Aging Workouts. Restorative Exercise Expert Katy Bowman is Aligned and Well
/
RSS Feed
The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.
We are now a Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
To download the show on your Zune please click this link
Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy
On today’s show Dr Fitness and the Fat Guy opened with health blogger and editorial assistant at Fitness magazine Karla Walsh. Karla turned the tables on us by interviewing us about our new book “35 Things to Know to Raise Active Kids” which is available at www.turnerpublishing.com and Amazon and whereever books are sold (hopefully). Read Karla’s blog at www.healthfulbitesblog.com and be sure to check out this month’s Fitness magazine at www.fitnessmagazine.com
Next up we had on our good friend Kathy Smith. Kathy turnsd 59 this year and she says aging schmaging and has put together a signature anti-aging program. Kathy has partnered with Rejuvenation to create prevention and rehabilitation kits and exclusive exercise media to rejuvenate the growing baby boomer population. This complete line has both exercise equipment and dvd workouts for every fitness level from the very beginner to the more advanced recovering from injury to live a more healthful life and feel more youthful. To learn more please go to www.kathysmith.com or www.rejuvenationrehab.com
We closed the show with Katy Bowman founder of the Restorative Exercise Institute. Get Aligned and Well with Katy teaches you how proper alignment can improve all kinds of chronic conditions like pelvic floor disorders, migraines, even diabetes. Katy looks at the body like a mechanic looks at a car. Katy’s series of Aligned and Well dvds address all kinds of chronic ailments and diseases with simple stretches. They are available at www.alignedandwell.com. Katy’s blog is www.katysays.com.
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
none
John Watkins: An Insider’s Guide to Hiring a Business Attorney
/
RSS Feed
John, a veteran business litigator and business attorney, discusses his new book, An Insider’s Guide on Hiring a Business Attorney. John wrote the book because he has repeatedly seen small legal issues that could have been easily resolved with some legal advice on the front end turn into large (and expensive) legal problems.
John determined that many business executives and owners may simply not know how to go about finding, evalulating, interviewing, hiring, and working with a business attorney. The book provides a concise, step-by-step guide regarding these issues. The book is available on Amazon.com, barnesandnoble.com and through other distribution outlets. More information can be found at http://www.businessattorneyguide.com.
John is a business litigation attorney and business attorney who has practiced for over 25 years in Atlanta. He began his practice as a general commercial litigator, and now concentrates on cases involving insurance coverage (for policyholders, not insurers), confidential information and trade secrets, and corporate and LLC disputes. John is with Barnes & Thornburg.
John also serves as outside general counsel for some clients, and assists them in negotiation and drafting contracts, terms and conditions, non-disclosure agreements and other business documents. John has been named to the list of Georgia Super Lawyers for several years. In 2010, John was one of the Top 100 Super Lawyers in Georgia based on the nomination, research and review process. He is rated “AV” by Martindale-Hubbell Law Directory, its highest rating, and 10.0 by AVVO.com, its highest rating. John graduated first in his class from the University of Georgia School of Law in 1982.
Penne Pasta Recipe
/
RSS Feed
In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite penne pasta recipe. Start with a box of whole wheat penne pasta – then cook until it’s almost done – but not quite finished – this is more art than science. Now in a pan stir fry up some veggies like spinach, sun dried tomatoes, mushrooms, garlic, olives and pine nut. Now toss in the pasta and mix together for a little while longer. Remember use more spinach than you think you should because it virtually disappears when you cook it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
none
Public Fields and Liability Issues
/
RSS Feed
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how liability issues are impacting the use of public fields and courts. Have you ever wondered why all those fields and courts that your tax dollars paid for go unused for much of the time? We did and what we found was a little disturbing. It seems that because of liability issues the public facilities aren’t allowed to be used by the public who paid for them in a lot of cases. There are ways to make small legislative changes that will open these health and fitness resources up for people to use. So if you are looking for access to some of the fields and courts in your area you might want to pursue this – so kids (and adults) can play in the late afternoons, evenings and weekends. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
none
