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Tips on How to Eat Less

July 28, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Tips on How to Eat Less
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite tips on how to eat less. Did you know that some supermodels give themselves food poisoning in order to stay slim? You shouldn’t go to that extreme when you have us to help you lose weight and stay in shape. Try inhaling the smell of banana, green apple or vanilla extract when you are hungry to see if that helps you avoid binging. Eating a 1/2 grapefruit before meals also has been shown to help you eat less. Eating a plain baked potato is filling and doesn’t have a lot of calories – so add that to some meals.   And when you feel hungry drink a big glass of water – a lot of times we confuse thirst with hunger – especially when it is hot and you might be dehydrated. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Weight Loss, Wellness Minute

Full House! Lynn Barbee, Sarah Senter, Duane Krueger and Eileen Nebhut

July 28, 2010 by angishields

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Eugeria
Full House! Lynn Barbee, Sarah Senter, Duane Krueger and Eileen Nebhut
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Senter compressedWho would have guessed that a midwest girl from El Dorado,  Kansas would grow up to be… Ms. Texas Senior America in 2009?!  Sarah Senter’s life was already full.  She has been married 33 years, is the mother of 2 and grandmother of 3.  She and her husband run a successful custom drapery business.  She has been a performing tap dancer since she was 5.  And in 2009, she entered the Ms. Texas Senior America pageant, and won!  After a year of promoting the pageant, and it’s theme of redefining the senior woman as active and involved, she is getting ready to pass on her crown to Ms. Texas Senior America 2010.  Be sure to catch this terrific event on Saturday, August 14 at  1 pm at the Dallas Doubletree Hotel.   To schedule an event, or find out more about her custom drapery business, contact Ms. Senter the old fashioned way – pick up the phone and call her at (972) 617-8090.

Krueger compressedAnother Midwesterner, Duane Krueger grew up in a small town in central Illinois.  After receiving a Bachelors Degree in Education from Eastern Illinois University, Duane began his career as a teacher and a guidance counselor.  He later moved into educational sales in the corporate environment.  About five years ago, Duane met a couple in his church that was offering reverse mortgages as a resource for seniors to access the equity in what is traditionally a couple’s largest asset, their home.  Shortly thereafter, Duane switched careers, and has been offering this same resource to seniors in the Dallas/Ft. Worth metro area ever since.  Today, Duane is a reverse mortgage specialist with Next Generation Financial Services.  He can be reached at (877) 539-4040, or via email at dkrueger@1stmarinerbank.com.

Nebhut compressedEileen Nebhut grew up in Nashville.  She attended Vanderbilt University, received her degree in Psychology, and never used it in her career!  She started in the publishing business in New York City.  Wanting to travel, and pursue a career in art, Eileen went to Christie’s in London to be educated further.  She loved so much, she spent the next seven years working for Christie’s in London.  Six years ago, Eileen moved to Atlanta, knowing maybe  five people.  Having a desire to combine her Design School training, her knowledge of interiors and exteriors into her own business, she conceived and launched NHabitation.  NHabitation is a home management firm that offers everything from organizing and space planning to decorating, renovations and Aging in Place-specalized services.  Find out more by calling Eileen directly at (404) 309-2152, email her at eileen@nhabitation.com, or visit her on the web at www.nhabitation.com.

Barbee compressed

Lynn Barbee originally thought she was going to be a broadcast journalist.  An Atlanta native, she received her degree in Public Relations.   Having been raised by her grandmother, during college Lynn became her grandmother’s caregiver.  At that time, Lynn knew nothing about hospice, so she and her grandmother really walked that journey alone.  Her career has run a course from senior-focused property management to assisted living and, finally, to hospice.  Lynn currently works for Homestead Hospice, and absolutely loves her work because of the amazing resource she is able to provide for families.  Lynn notes that hospice should not be thought of as hope abandoned, but rather as “hope redefined” – uniting families, encouraging conversations and preserving memories.  Lynn also loves the fact that Homestead Hospice puts care of the patient and the family as paramount, and often goes above and beyond the call to service them.  Contact Lynn at (877) 355-4472, or visit their website at www.homesteadhospice.net.

Tagged With: decorating, hospice, Ms. Senior America, organizing, pageant, palliative care, reverse mortgage, space planning

The Salabarria Family and Hedy Rubinger: Making an Impact on Care for Seniors

July 28, 2010 by angishields

Click here for all the details

Tagged With: Family Business

Sports Nutrition Expert Leslie Bonci Loves Gatorade Natural

July 28, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Sports Nutrition Expert Leslie Bonci Loves Gatorade Natural
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On today’s show Dr Fitness and the Fat Guy had on Leslie Bonci, director of sports nutrition at the UPMC Center for Sports Medicine and nutrition consultant to countless organizations in Pittsburgh came on to discuss the new Gatorade sports drinks. Leslie is a nutrition consultant with the Pittsburgh Steelers, Pittsburgh Pirates, Milwaukee Brewers and the NCAA. She explained how G Natural and G2 Natural help athletes stay hydrated and replenish their fluids. And how the wider bottle opening encourages drinking faster. Gatorade Natural is available a Whole Foods and eliminates high fructose corn syrup and is sweetened with Stevia.  To learn more about the latest Gatorade sports dirnks go to their website www.gatorade.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, gatorade, leslie bonci, natural, nutrition, sports

Left Handed Baseball Pitcher Injury Problem

July 27, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Left Handed Baseball Pitcher Injury Problem
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain who gets injured more often left handed pitchers or right handed pitchers. In a recent study of college baseball pitchers it seems that left handed pitchers suffer more injuries to their throwing arms then right handed pitchers. Their seems t be a different amount of torque on the upper arm of left handers. So if you have a child that is aspiring to be a left handed pitcher make sure he is using the proper form in his delivery.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: injury, Wellness Minute

University of Michigan’s Eating Disorder Specialist Marilyn Ann Migliore Explains the Hunger Within

July 27, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
University of Michigan’s Eating Disorder Specialist Marilyn Ann Migliore Explains the Hunger Within
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On today’s show Dr Fitness and the Fat Guy had on eating and weight disorder specialist at the University of Michigan, Marilyn Ann Migliore. Her work is designed to uncover and dismantle the psychological forces which drive eating behaviors. She said that 75% of overweight people eat for emotional reasons. Diet and exercise provide a temporary solution so in order to better control your eating you have to understand the why and the how. She said that a lot of bariatric patients switch their obsession from food to other things like gambling and sex.  She wrote the breakthrough book The Hunger Within, An Enlightening  Journey to Recovery from Compulsive Eating 10 years ago and she shared some of her best weight loss tips from the book and her workshop.  She says to start at one behavior you’d like to change then figure out why by identifying the life script that was written when you were a child. To learn more please go to www.thehungerwithin.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: emotional eating, Expert Interviews, hunger within, marilyn ann migliore

Diet Pill Recall

July 26, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Diet Pill Recall
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the dangers of another diet pill recall. For all you diet pill fans – put down your Slim-30 and move on to another magic weight loss pill. This alleged appetite suppressant might have an ingredient that possibly increases your heart rate a little too much.  That means people who have a weak heart might be at risk. But since the diet pill industry is barely regulated – why don’t you roll the dice and see if their too good to be true sounding claims are actually true. Why do people continue to spend billions of dollars on weight loss pills?  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Recall, Weight Loss, Wellness Minute

Recap: Beth Miller and Mark Stiles: Ensuring Success For Non-Family Member Executives in Your Family Business

July 26, 2010 by angishields

Click here to read a summary of the broadcast or to download the Podcast

Tagged With: Family Business

Blogger Karla Walsh’s Fitness Magazine Recap

July 26, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Blogger Karla Walsh’s Fitness Magazine Recap
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On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. Karla parlayed her Healthful Bites blog into a job at Fitness magazine. So because of that, she came on to share the highlights of this months Fitness magazine. She talked about an article that gave you tips on how to get some fitness in your desk job. She said switch form a chair to an exercise ball and to stand up whenever you are on the phone. This issue also has the Healthy Food Awards so you can see who won best pizza, best Mexican food and best ice cream – among others. She also shared some tips to supercharge your metabolism like don’t skip meals and lift weights.  To read Karla’s blog go to www.healthfulbitesblog.com and follow her on twitter @fitnesskarla plus to check out Fitness magazine go to www.fitnessmagazine.com Be sure to check out their online training plan to run your fastest 5k

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, Fitness, healthful bites, karla walsh, magazine

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