
In today’s Wellness Minute Dr Fitness and the Fat Guy share their banana bread filled with vegetables recipe. This recipe is a great way to sneak extra servings of vegetables in this dessert like bread for your kids. For this recipe you use zucchini, butternut squash, eggs, dark sugar, vanilla extract, bananas, cinnamon and flour. Make sure you chop the veggies up real good. Bake like normal banana bread and your kids will never know what’s inside. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Olympics) who is one of America’s leading running gurus. His Galloway’s Book on Running is a national bestseller. He writes a column for Runner’s World and has trained thousands of runners on 5ks to marathons. He has completed over 150 marathons and opened Phidippides, the nation’s first exclusively running store. He is the Director of Atlanta’s Kaiser Permanente Corporate Run/Walk which will have about 15,000 participants. His running program for business improves team building and the health of employees. Jeff says that running improves the self worth and health of his participants. He encourages runners employ an interval run/walk method when training for an event. He says that for every hour you exercise you are giving yourself an extra two hours of quality to your life. To get some free training programs for those running 5k, marathons and more as well as to learn more about Jeff go to 














