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How to Shovel Snow Safely

February 15, 2010 by angishields

Dr. Fitness & the Fat Guy

How to Shovel Snow Safely

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In today’s Wellness Minute Dr Fitness and the Fat Guy share how to shovel snow safely. Growing up in New Jersey makes Dr Fitness a bit of an expert in snow shoveling. Here are his best tips… invest in a good snow shovel. And remember to get on for pushing the snow and another one for picking up the snow. Biomechanically bend more from the hip than the knees to prevent injury. And don’t overdo it. A lot of heart attacks are triggered from shoveling snow. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Megan Armand Teaches The Fat Guy How To Do A Cardio Striptease

February 15, 2010 by angishields

Dr. Fitness & the Fat Guy

Megan Armand Teaches The Fat Guy How To Do A Cardio Striptease

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On today’s show Dr Fitness and the Fat Guy had on one of Dr Fitness’ favorite exercise dvd stars Megan Armand. She created the perfect Valentine’s Day workout DVD titled Dance Off the Inches: Cardio Striptease. This exercise dvd workout will soon become a favorite in your workout library. It is available in stores everywhere and on Amazon. Megan has been part of several professional dance teams from the NBA to the MISL. She has even choreographed award winning High School Cheerleading teams. Dr Fitness’ couldn’t stop gushing about this exercise dvd. It is as much fun to do this low impact workout as it is to just watch it like Dr Fitness did. Buy this awesome exercise dvd at www.amazon.com or to learn more about Megan please go to www.dancersstyle.blogspot.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Michele Risa Explains How To Dial Up Your Next Yoga Class

February 14, 2010 by angishields

Dr. Fitness & the Fat Guy

Michele Risa Explains How To Dial Up Your Next Yoga Class

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On today’s show Dr Fitness and the Fat Guy had on Michele Risa, author of the book Conscious Entrepreneurs:A Radical New Approach to Purpose, Passion and Profit. Michele has also developed Dial Up Yoga, an innovative way to get your exercise in by phone. By having a yoga class via phone you have no excuses not to participate. And these phone classes help you lower stress through deep breathing as well as get you moving. Michele wants to help our country take a bite out of sky rocketing health care costs associated with physical inactivity. To learn more about her innovative workout program please go to www.beyondbodymindspirit.com

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Radio Show Recap: Teresa Tapp Co-Hosts. Michele Risa’s Dial Up Yoga. Sarita Lou’s Hip Hop Cardio. And Megan Armand’s Cardio Striptease

February 12, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Teresa Tapp Co-Hosts. Michele Risa’s Dial Up Yoga. Sarita Lou’s Hip Hop Cardio. And Megan Armand’s Cardio Striptease

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One of the most entertaining weight loss and fitness podcasts on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA

We are now a Featured show on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we were pleased to have our good friend Teresa Tapp in the studio helping us out. Teresa was in town to promote the amazing work she is doing with TappCore in association with the HeadStart program. Her program has gotten amazing results and we always learn something when she is on. To learn more about T Tapp and all that Teresa is up to please go to her website www.ttapp.com

Next we had on Michele Risa, author of the book Conscious Entrepreneurs:A Radical New Approach to Purpose, Passion and Profit. Michele has also developed Dial Up Yoga, an innovative way to get your exercise in by phone. To learn more please go to www.beyondbodymindspirit.com

Next up was Sarita Lou, creator of Dance and Be Fit: Hip Hop Cardio from Acacia. Sarita explained how her dance and choreographer background enabled her to make an exercise dvd that will give you an awesome cardio workout. To learn more go to www.saritalou.com and to find the dvd go to www.acacialifestyle.com

We closed the show with one of Dr Fitness’ favorite exercise dvd stars Megan Armand. She created the perfect Valentine’s Day workout DVD Dance Off the Inches: Cardio Striptease. Megan has been part of several dance teams from the NBA to the MISL. she has even choreographed High School Cheerleading teams. Dr Fitness’ couldn’t stop gushing about this exercise dvd. It is as much fun to do this low impact workout as it is to just watch it like Dr Fitness did. To learn more please go to www.dancersstyle.blogspot.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Which Egg is Better For You?

February 11, 2010 by angishields

Dr. Fitness & the Fat Guy

Which Egg is Better For You?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to choose the right egg for you. There are so many egg choices – which do you choose – egg whites, brown eggs, designer anti-oxidant infused eggs, farm fresh eggs, or store brands. Comparing the cost of the most expensive to the cheapest can be sometimes double. Dr Fitness says for the best value buy the store brand white eggs – that’s right go with the cheapest eggs. If you want to use only the whites – separate them yourself and save some money. Brown eggs have the same nutrition as white – they just cost more. And grocery store eggs can be safer than the eggs some guy is selling from the back of his truck. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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A Conversation with Stacie Hamilton and Jamie Duff of Emory University Hospital – Midtown

February 11, 2010 by angishields

Eugeria

A Conversation with Stacie Hamilton and Jamie Duff of Emory University Hospital - Midtown

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An Atlanta native, Stacie Hamilton is a Social Worker in the Cardiovascular section of Emory University Hospital – Midtown. She received a degree in Social Work from the University of Georgia in 1994, and is only three months from completing her Masters in Social Work at Georgia State University. When she’s not trying to arrange haircuts for her patients, Stacie provides a wealth of other resources for them, and advises families to be prepared as loved ones age. She suggests that support structures be identified, and that legal documentation, such as living wills and powers of attorney be put in place. That way, when the time comes, the family is not operating in “panic” mode. Stacie can be reached through Emory’s Social Services department at (404) 686-8137, or visit them on the web at www.emoryhealthcare.org.

Jamie Duff has been a social worker for a long time. In fact, she will tell you she was born into social work. From an early age, people have confided in her, and come to her for advice and counsel. So it was only natural that Jamie made a career out of it. She received a BS in Social and Behavioral Services from University of Alabama-Birmingham in 1992. She went on to complete her Masters in Social Work at Clarke Atlanta University. Jamie is a general medical Social Worker at Emory University Hospital – Midtown. Jamie’s advice to patients and their families is to investigate and purchase a good long term care insurance policy to help cover the high cost of services that will likely be needed as an individual ages. Jamie can be reached through Emory’s Social Services department at (404) 686-8137, or visit them on the web at www.emoryhealthcare.org.

Avoid These Foods If You Suffer From Migraine Headaches

February 10, 2010 by angishields

Dr. Fitness & the Fat Guy

Avoid These Foods If You Suffer From Migraine Headaches

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how some foods can trigger migraine headaches. Migraine headaches can be extremely painful, causing some sufferers to miss work or even see their doctors. Some foods that have been found to trigger these headaches are: dairy, chocolate, pickled foods, cheese, foods high in nitrates and foods high in msg. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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MizFitOnline’s Favorite Twitter Fitness Tips

February 10, 2010 by angishields

Dr. Fitness & the Fat Guy

MizFitOnline’s Favorite Twitter Fitness Tips

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On today’s show Dr Fitness and the Fat Guy had on good friend Carla Birnberg aka MizFitOnline. Carla is an award winning author and fitness trainer. Her blog is popular and informative – she is even part of the Oprah Virtual Digital Blogging Network. Today Carla answered about a dozen fitness questions we received from the Twitterverse. Here is a quick recap of some of her answers: never stretch cold, attitude is everything, pay attention to your rate of perceived exertion, try swimming for people with knee problems, consistency is critical with your cardio, beef jerky is a great power snack, identify your specific language of encouragement – everyone needs support a little differently, and remember for good health you must: stretch, do your cardio, lift weights and eat clean. Thanks to: @fabfattieshan, @carole_hicks, @mrsfatass, @jewliagoulia, @exhotgirl, @bwjen, @natburleson, @nomorebacon, @gemfit and @eatwithoutguilt and the many other Twitter fans that we couldn’t get to. To learn more about Carla check her out on Twitter @mizfitonline or on her website at www.mizfitonline.com

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Healthy Tailgating Recipe Swaps

February 9, 2010 by angishields

Dr. Fitness & the Fat Guy

Healthy Tailgating Recipe Swaps

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite healthy tailgating recipe swaps. For that big batch of loaded nachos you love swap out baked chips for regular, low fat cheese for full fat and add more veggies to the mix. For chicken wing lovers use white meat chicken breast tenders with your own breading – our good buddy Lisa Hungry-Girl Lillien uses crushed FiberOne cereal – then bake those bad boys instead of frying them. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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