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Dr. Everette Bannister, Family Tree Animal Clinic

July 20, 2022 by John Ray

Dr. Everette Bannister, Family Tree Animal Clinic
North Fulton Business Radio
Dr. Everette Bannister, Family Tree Animal Clinic
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Dr. Everette Bannister

Dr. Everette Bannister, Family Tree Animal Clinic (North Fulton Business Radio, Episode 476)

Veterinarian Dr. Everette Bannister, Owner of Family Tree Animal Clinic, was host John Ray’s guest on this episode of North Fulton Business Radio. After several years of experience at two different veterinary clinics, Dr. Bannister opened his own practice several years ago and specifically chose Milton. He shared his journey in veterinary medicine, his experience, his approach to high-touch client care, what sets Family Tree apart, tips for both dog and cat owners, and much more.

North Fulton Business Radio is broadcast from the North Fulton studio of Business RadioX® inside Renasant Bank in Alpharetta.

Family Tree Animal Clinic

Family Tree Animal Clinic is a small animal clinic in Milton, GA.

Our mission is to strengthen the human-animal bond by consistently providing unmatched care to all pet companions and their families in the communities in which they serve while upholding the Gold Standard of veterinary medicine. “Together on the Journey of Care”

Company website | Facebook | Twitter

Dr. Everette Bannister, Owner & Veterinarian, Family Tree Animal Clinic

Dr. Everette Bannister, Owner & Veterinarian, Family Tree Animal Clinic

Dr. Everette Bannister is proud to be a part of the FTAC family since its inception. After finishing his clinical year at the University of Georgia and graduating from Ross University in 2007, Dr. Bannister has dedicated his career to strengthening the human-animal bond by focusing his passion on educating companion owners on preventative care, practicing internal medicine, and performing advanced dental and surgical procedures.

During his free time, he enjoys relaxing with his wife, daughter, their pet Ocean, playing the bass guitar, reading, and community outreach events.

LinkedIn

Questions and Topics in this Interview:

  • Tell me about yourself
  • What’s your vet journey? How long have you been in business?
  • Why Milton?
  • Why is Family Tree Animal Clinic different?
  • What do you do best?
  • What does the future hold for Family Tree Animal Clinic?

North Fulton Business Radio is hosted by John Ray and broadcast and produced from the North Fulton studio of Business RadioX® inside Renasant Bank in Alpharetta. You can find the full archive of shows by following this link. The show is available on all the major podcast apps, including Apple Podcasts, Spotify, Google, Amazon, iHeart Radio, Stitcher, TuneIn, and others.

RenasantBank

 

Renasant Bank has humble roots, starting in 1904 as a $100,000 bank in a Lee County, Mississippi, bakery. Since then, Renasant has grown to become one of the Southeast’s strongest financial institutions with over $13 billion in assets and more than 190 banking, lending, wealth management and financial services offices in Mississippi, Alabama, Tennessee, Georgia and Florida. All of Renasant’s success stems from each of their banker’s commitment to investing in their communities as a way of better understanding the people they serve. At Renasant Bank, they understand you because they work and live alongside you every day.

 

Special thanks to A&S Culinary Concepts for their support of this edition of North Fulton Business Radio. A&S Culinary Concepts, based in Johns Creek, is an award-winning culinary studio, celebrated for corporate catering, corporate team building, Big Green Egg Boot Camps, and private group events. They also provide oven-ready, cooked from scratch meals to go they call “Let Us Cook for You.” To see their menus and events, go to their website or call 678-336-9196.

Tagged With: A&S Culinary Concepts, Dr. Everette Bannister, Family Tree Animal Clinic, Milton, North Fulton Business Radio, renasant bank, Small animal veterinarian, veterinarian

Alina Lee, Your Ad Attorney, Chasidy Ashley, TBK Wellness Spa, and Angie Williams, BeLocal Alpharetta Milton

January 17, 2022 by John Ray

TBK Wellness Spa
Family Business Radio
Alina Lee, Your Ad Attorney, Chasidy Ashley, TBK Wellness Spa, and Angie Williams, BeLocal Alpharetta Milton
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Alina Lee, Your Ad Attorney, Chasidy Ashley, TBK Wellness Spa, and Angie Williams, BeLocal Alpharetta Milton (Family Business Radio, Episode 28)

On this edition of Family Business Radio, host Anthony Chen welcomed three accomplished women entrepreneurs. Alina Lee discussed her passion for working with small business owners to meet growth objectives and avoid legal pitfalls. Chasidy Ashley discussed how she designed TBK Wellness Spa to offer better amenities and service than found in competing chain operations. Finally, Angie Williams discussed her hyper-local magazine and why its popularity is so advantageous for advertisers. Anthony closed the show by offering thoughts on financial planning, living dreams, and a reminder that “you can’t take the portfolio with you.”   Family Business Radio is underwritten and brought to you by Anthony Chen with Lighthouse Financial Network.

Alina Lee, Founding Partner, Your Ad Attorney, LLC

Alina Lee, Founding Partner, Your Ad Attorney, LLC

Proactive compliance with consumer and business laws is the best protection from marketing risks and liabilities.

You’ll find Your Ad Attorney’s approach to marketing legal services avoids typical legal hurdles and makes better business sense for every size business.

Alina Lee is the founding partner of Your Ad Attorney, LLC.  She is a marketing law and business transactions attorney who helps marketing agencies and companies with marketing departments protect their reputation through providing legal drafting and review for their marketing materials.

Prior to starting her law firm, Your Ad Attorney, LLC, she was Senior Corporate Counsel at Mailchimp, a profitable tech company with millions of customers worldwide. At Mailchimp, she was the primary attorney who led legal matters for the partnerships department and marketing department. Alina was also the primary attorney over all major marketing initiatives and managed the company’s trademark portfolio.
Alina graduated from Vanderbilt University Law School and the University of Georgia.
Company website | LinkedIn

Chasidy Ashley, Owner, TBK Wellness Spa

TBK Wellness Spa
Chasidy Ashley, Owner, TBK Wellness Spa

TBK Wellness Spa was created to benefit anyone who needs having a therapeutic and nurturing environment. The owner was very intentional in providing something for everyone. From the far infrared sauna to the treatment rooms, this place is a one-stop-shop for wellness.

They have a team that is knowledgeable and committed to giving you the best experience while in their care. Massages, facials, pedicures, and body scrub treatments are only a few of the amenities that they have to offer.

They also have a gym that comes with a personal trainer. He teaches self-defense while focusing on your endurance and flexibility. They have a balance of hard work in the gym and then getting pampered on the spa side.

TBK Wellness Spa was surely created to give you the best of both worlds.

Company website | Facebook | Instagram

Angie Williams, Owner/Publisher, BeLocal Alpharetta Milton

Angie Williams, Owner/Publisher, BeLocal Alpharetta Milton

BeLocal Alpharetta Milton is a franchise of The N2 Company in Wilmington, NC.

BeLocal is the comprehensive guide for all new movers to the greater community. The first BeLocal magazine hit new movers’ mailboxes back in 2018. Since then, BeLocal expanded to serve residents in more than 100 communities across the country.

N2 began in 2004 and is over $150 million company.  Angie tells us that N2 is for niche marketing and that their products are targeted to Affluent Communities, New Movers, Medical Professionals, and Realtors.

Company website | LinkedIn | Facebook | Instagram

Anthony Chen, Host of Family Business Radio

Anthony Chen, Lighthouse Financial, and Host of “Family Business Radio”

This show is sponsored and brought to you by Anthony Chen with Lighthouse Financial Network. Securities and advisory services offered through Royal Alliance Associates, Inc. (RAA), member FINRA/SIPC. RAA is separately owned and other entities and/or marketing names, products or services referenced here are independent of RAA. The main office address is 575 Broadhollow Rd. Melville, NY 11747. You can reach Anthony at 631-465-9090 ext 5075 or by email at anthonychen@lfnllc.com.

Anthony Chen started his career in financial services with MetLife in Buffalo, NY in 2008. Born and raised in Elmhurst, Queens, he considers himself a full-blooded New Yorker while now enjoying his Atlanta, GA home. Specializing in family businesses and their owners, Anthony works to protect what is most important to them. From preserving to creating wealth, Anthony partners with CPAs and attorneys to help address all of the concerns and help clients achieve their goals. By using a combination of financial products ranging from life, disability, and long term care insurance to many investment options through Royal Alliance. Anthony looks to be the eyes and ears for his client’s financial foundation. In his spare time, Anthony is an avid long-distance runner.

The complete show archive of “Family Business Radio” can be found at familybusinessradioshow.com.

Tagged With: Alina Lee, Alpharetta, Angie Williams, Anthony Chen, BeLocal Alpharetta Milton, Chasidy Ashley, Family Business Radio, Lighthouse Financial Network, Milton, TBK Wellness, Your Ad Attorney

John Herbert and Linda Coyle, Milton Business Council

August 26, 2021 by John Ray

North Fulton Studio
North Fulton Studio
John Herbert and Linda Coyle, Milton Business Council
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Milton Business Council

John Herbert and Linda Coyle, Milton Business Council (GNFCC 400 Insider, Episode 66)

After the merger of the former Milton Business Alliance into the Greater North Fulton Chamber, the resulting Milton Business Council has now completed an incredible inaugural year. John Herbert, 2021 Chair, and Linda Coyle, Incoming Chair for 2022, joined host Kali Boatright to offer their takeaways from the past year, why they are so passionate about MBC, plans for the rest of 2021 and next year, and more.  The GNFCC 400 Insider is presented by the Greater North Fulton Chamber of Commerce and produced by the North Fulton studio of Business RadioX®.

John Herbert, 2021 Chair, Milton Business Council, and Principal at Herbert Legal Group

Milton Business Council
John Herbert, Principal, Herbert Legal Group

John Herbert has been practicing law since 1994. In 2013 he decided to transform my practice and the way legal services are delivered to small and medium-sized businesses.

He realized that he was missing out on opportunities because people were afraid to call out of fear that the clock would be running, and they would be hit with a huge bill for his time. At the same time, companies were missing critical legal services out of fear.

From the smallest start-up to the industry giant, legal solutions are no longer a luxury. Whether it is that one incident that requires intense legal representation or simply issues that arise naturally in the day-to-day business context, companies need a law firm that is on their side.

Herbert Legal Group wants to be an integral member of your business team. Nothing splits up a team more than that unexplained, surprise invoice for services clients were not expecting, did not approve of, or did not understand. Time-based billing creates a wall of separation between team members which can hamper even the best working relationship. So Herbert Legal Group delivers solutions, not minutes.

Their biggest competition is not other law firms. Their biggest competition is business owners doing nothing. Herbert Legal will take that call. They will take that meeting. If they cannot offer you a solution during that time, then that time is on them. At least you will trust them enough to call them next time.

They are business owners just like you and understand the opportunities and challenges of building something lasting and important. HLG cannot commit to open-ended invoicing from their service providers either. They measure their resources and employ them in a way that creates value for the clients first and the company second. Sound familiar? They treat you the way you want to be treated.

Company website | LinkedIn

Linda Coyle, Incoming 2022 Chair, Milton Business Council, and Business Development Officer, LGE Community Credit Union

Linda Coyle, Business Development Officer, LGE Community Credit Union

Linda Coyle started as a teacher and moved from education to business development. She has been in that role with LGE Community Credit Union since 2016.

In 1951, seven Lockheed Georgia employees dreamed of a better way to bank and LGE Community Credit Union was born. Today they serve communities in Northwest Georgia as a not-for-profit financial institution. Unlike a bank, whose profits go to its shareholders, their profits go to their members in the form of better rates and lower fees. They are guided by a strong commitment to provide a better financial future for our members.

Everyone who lives or works in Bartow, Cherokee, Cobb, Fulton, and Paulding counties is eligible to apply for membership, as are employees of many companies. Family members of existing members are also eligible.

Since 2010, LGE has invested over $1.45 million in the lives of those in the community including children, homeless, abuse victims, and those that fall on hard times. Not only is there a monetary contribution but LGE staff members volunteer over 2,600 hours in the community annually. Additionally, we partner with schools in the local communities through our Partners in Education platform. Continued efforts show why LGE Community Credit Union continues to be a fabric of the community.

Company website | LinkedIn

About GNFCC and “The GNFCC 400 Insider”

Kali Boatright
Kali Boatright, President and CEO of GNFCC

“The GNFCC 400 Insider” is presented by the Greater North Fulton Chamber of Commerce (GNFCC) and is hosted by Kali Boatright, President and CEO of GNFCC. The Greater North Fulton Chamber of Commerce is a private, non-profit, member-driven organization comprised of over 1400 business enterprises, civic organizations, educational institutions and individuals.  Their service area includes Alpharetta, Johns Creek, Milton, Mountain Park, Roswell and Sandy Springs. GNFCC is the leading voice on economic development, business growth and quality of life issues in North Fulton County.

The GNFCC promotes the interests of our members by assuming a leadership role in making North Fulton an excellent place to work, live, play and stay. They provide one voice for all local businesses to influence decision makers, recommend legislation, and protect the valuable resources that make North Fulton a popular place to live.

For more information on GNFCC and its North Fulton County service area, follow this link or call (770) 993-8806. For more information on other GNFCC events such as this North Fulton Mayors Appreciation Lunch, follow this link.

For the complete show archive of “The GNFCC 400 Insider,” go to GNFCC400Insider.com. “The GNFCC 400 Insider” is produced by John Ray and the North Fulton studio of Business RadioX®.

Tagged With: City of Milton, GNFCC, GNFCC 400 Insider, Greater North Fulton Chamber of Commerce, Herbert Legal Group, John Herbert, Kali Boatright, LGE Community Credit Union, Linda Coyle, Milton, Milton Business Alliance, Milton Business Council

North Fulton’s Craft Beer Industry, with Charles Gridley, Six Bridges Brewing, and Andy Williams, Topside Tap Trail and Visit Roswell

May 27, 2021 by John Ray

Topside Tap Trail
North Fulton Studio
North Fulton's Craft Beer Industry, with Charles Gridley, Six Bridges Brewing, and Andy Williams, Topside Tap Trail and Visit Roswell
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Topside Tap Trail

North Fulton’s Craft Beer Industry (GNFCC 400 Insider, Episode 63)

Charles Gridley of Six Bridges Brewing and Andy Williams of the Roswell Convention and Visitors Bureau joined host Kali Boatright to discuss the burgeoning craft brewing industry North Fulton. Andy also talked about the new Topside Tap Trail, highlighting seven breweries in North Fulton, and Charles shared Six Bridges’ plans to expand to a second location in Milton. The GNFCC 400 Insider is presented by the Greater North Fulton Chamber of Commerce and produced by the North Fulton studio of Business RadioX®.

Charles Gridley, Co-Owner & CEO, Six Bridges Brewing in Johns Creek

Topside Tap Trail
Charles Gridley, Co-Owner & CEO, Six Bridges Brewing in Johns Creek

Charles Gridley is CEO and co-founder of Six Bridges Brewing in Johns Creek, GA with his son, Clay. They were homebrewers for 10 years before opening Six Bridges Brewing in 2018. Six Bridges has a 2,000 square-foot tasting room, as well as a 2,000 square-foot beer garden. They brew on a 30 barrel brewhouse, and a 2 barrel pilot system.

Charles is a chemical engineer and graduate of Georgia Tech. He previously worked in production manufacturing for Heraeus Tenevo and Baldor Electric.

Company website | Facebook | Instagram

Topside Tap Trail

The Topside Tap Trail is comprised of seven branded breweries in metro Atlanta’s “topside,” located in the cities of Roswell, Alpharetta, and Sandy Springs, Georgia. The trail was established to ensure North Fulton’s beer culture along the GA400 corridor gets the acclaimed recognition it deserves. The tap trail is brought to you by Visit Roswell, Awesome Alpharetta, and Visit Sandy Springs,

Website

Andy Williams, Executive Director, Visit Roswell – Roswell Convention and Visitors Bureau

Andy Williams, Executive Director, Roswell Convention & Visitors Bureau

Visit Roswell is the destination’s convention and visitors bureau. Often referred to as a destination marketing organization (DMO), their organization incorporates targeted advertising and marketing programs with sales and public relations efforts to build the image of Roswell as a travel destination and increase visitation to the city.

Andy Williams became Executive Director in January 2019. Williams is formerly Director of Sales for Destination South Meetings + Events, a DMC Network Company, which is based in Atlanta. He is a Certified Meeting Professional (CMP) through the Events Industry Council and a Travel Marketing Professional (TMP) through the Southeast Tourism Society.

A graduate of Young Harris College with an Associate of Science degree and Georgia Southern University with a Bachelor of Science: Tourism & Commercial Recreation, Williams began his tourism career as a Project Coordinator with the Madison-Morgan Convention and Visitors Bureau in Madison, Georgia in 2007.

In 2011, he became a Sales Manager for the Dunwoody Convention & Visitors Bureau, where he later became Director of Sales.

Williams has received several awards in his career, including Rookie Rotarian of the Year (2008-2009); Historic Heartland Travel Association Member of the Year in 2010; Meeting Professionals International – Georgia Chapter’s Rising Star of the Year in 2013; and Special Events Magazine’s 25 Young Event Pros to Watch in 2018.

Williams and his wife Ryan, have two children.

 Company website | LinkedIn | Facebook | Instagram | YouTube | Williams LinkedIn

About GNFCC and “The GNFCC 400 Insider”

Kali Boatright
Kali Boatright, President and CEO of GNFCC

“The GNFCC 400 Insider” is presented by the Greater North Fulton Chamber of Commerce (GNFCC) and is hosted by Kali Boatright, President and CEO of GNFCC. The Greater North Fulton Chamber of Commerce is a private, non-profit, member-driven organization comprised of over 1400 business enterprises, civic organizations, educational institutions and individuals.  Their service area includes Alpharetta, Johns Creek, Milton, Mountain Park, Roswell and Sandy Springs. GNFCC is the leading voice on economic development, business growth and quality of life issues in North Fulton County.

The GNFCC promotes the interests of our members by assuming a leadership role in making North Fulton an excellent place to work, live, play and stay. They provide one voice for all local businesses to influence decision makers, recommend legislation, and protect the valuable resources that make North Fulton a popular place to live.

For more information on GNFCC and its North Fulton County service area, follow this link or call (770) 993-8806. For more information on other GNFCC events such as this North Fulton Mayors Appreciation Lunch, follow this link.

For the complete show archive of “The GNFCC 400 Insider,” go to GNFCC400Insider.com. “The GNFCC 400 Insider” is produced by John Ray and the North Fulton studio of Business RadioX®.

Tagged With: Andy Williams, Charles Gridley, craft beer, craft brewing, family owned craft breweries, Johns Creek, Milton, Roswell CVB, Six Bridges Brewing, Topside Tap Trail, Visit Roswell

Better New Year’s Resolutions – Episode 48, To Your Health With Dr. Jim Morrow

January 14, 2021 by John Ray

Better New Year's Resolutions
North Fulton Studio
Better New Year's Resolutions - Episode 48, To Your Health With Dr. Jim Morrow
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Better New Year’s Resolutions – Episode 48, To Your Health With Dr. Jim Morrow

All of us make New Year’s resolutions, but what are the better New Year’s resolutions we should make for 2021 (or any year, for that matter).  The ideas Dr. Morrow shares in this episode of “To Your Health” for more healthy living can be started anytime! “To Your Health” is brought to you by Morrow Family Medicine, which brings the CARE back to healthcare.

About Morrow Family Medicine and Dr. Jim Morrow

Morrow Family Medicine is an award-winning, state-of-the-art family practice with offices in Cumming and Milton, Georgia. The practice combines healthcare information technology with old-fashioned care to provide the type of care that many are in search of today. Two physicians, three physician assistants and two nurse practitioners are supported by a knowledgeable and friendly staff to make your visit to Morrow Family Medicine one that will remind you of the way healthcare should be.  At Morrow Family Medicine, we like to say we are “bringing the care back to healthcare!”  Morrow Family Medicine has been named the “Best of Forsyth” in Family Medicine in all five years of the award, is a three-time consecutive winner of the “Best of North Atlanta” by readers of Appen Media, and the 2019 winner of “Best of Life” in North Fulton County.

Dr. Jim Morrow, Morrow Family Medicine, and Host of “To Your Health With Dr. Jim Morrow”

Covid-19 misconceptionsDr. Jim Morrow is the founder and CEO of Morrow Family Medicine. He has been a trailblazer and evangelist in the area of healthcare information technology, was named Physician IT Leader of the Year by HIMSS, a HIMSS Davies Award Winner, the Cumming-Forsyth Chamber of Commerce Steve Bloom Award Winner as Entrepreneur of the Year and he received a Phoenix Award as Community Leader of the Year from the Metro Atlanta Chamber of Commerce.  He is married to Peggie Morrow and together they founded the Forsyth BYOT Benefit, a charity in Forsyth County to support students in need of technology and devices. They have two Goldendoodles, a gaggle of grandchildren and enjoy life on and around Lake Lanier.

Facebook: https://www.facebook.com/MorrowFamMed/

LinkedIn: https://www.linkedin.com/company/7788088/admin/

Twitter: https://twitter.com/toyourhealthMD

The complete show archive of “To Your Health with Dr. Jim Morrow” addresses a wide range of health and wellness topics, and can be found at www.toyourhealthradio.com.

Dr. Morrow’s Show Notes

Better New Year’s Resolutions

  1. Eat more whole foods
  • One of the easiest and most sustainable ways to improve overall health is to eat more whole foods.
  • Whole foods, including vegetables, fruits, nuts, seeds, whole grains, and fish, contain a plethora of nutrients that your body needs to function at an optimal level.
  • Research shows that following a whole-foods-based diet may significantly reduce heart disease risk factors, body weight, and blood sugar levels, as well as decrease your risk of certain diseases, such as type 2 diabetes
  • What’s more, adding more whole foods to your diet can be done slowly and consistently.
    • For example, if you’re not used to eating vegetables, start by adding one serving of your favorite veggie to your diet every day.
  1. Sit less and move more
  • Whether it’s due to having a sedentary job or simply being inactive, many people sit more than they should. Sitting too much can have negative effects on health. In fact, it may be linked to an increased risk of overall mortality
  • Making a resolution to sit less is an easy and attainable resolution that can be tailored to fit your lifestyle.
  • For example, if you have a desk job that requires long periods of sitting, make a resolution to go for a 15-minute walk at lunch or to get up and walk for 5 minutes every hour.
  1. Cut back on sweetened beverages
  • Cutting back on sweetened beverages is a smart idea considering that sugary drinks are linked to an increased risk of obesity, fatty liver, heart disease, insulin resistance, and cavities in both children and adults
  • Though quitting sweetened beverages cold turkey is always an option, gradually minimizing your intake may help you kick your sugary drink habit for good.
  1. Get more quality sleep
  • Sleep is an essential part of overall health, and sleep deprivation can lead to serious consequences. For instance, lack of sleep may increase your risk of weight gain, heart disease, and depression
  • There are many reasons why people don’t get enough sleep, so it’s important to focus on your schedule and lifestyle to determine the best ways to improve sleep quantity and quality.
  • Decreasing screen time before bed, reducing light pollution in your bedroom, cutting back on caffeine, and getting to bed at a reasonable hour are some simple ways to improve sleep hygiene.
  1. Find a physical activity that you enjoy
  • Every New Year, people purchase expensive memberships to gyms, workout studios, and online fitness programs in hopes of shedding excess body fat in the year to come. Though most people start strong, the majority don’t make their new routine into a lasting habit.
  • Still, you can increase the chances of making your fitness resolutions stick. To get started, choose an activity  based on enjoyment and whether it fits into your schedule.
  • For example, taking a half-hour walk, jog, or bike ride before work, or swimming at a gym that’s on your way home, are simple and sustainable exercise resolutions.
  • Then, set an attainable goal, such as planning to walk a few specific days per week instead of aiming for every day.
  • Making a more realistic goal can enhance the chances of making your new routine last, especially if you’re new to working out.
  1. Take more ‘me time’ and practice self-care 
  • Taking time for yourself is not selfish. In fact, it’s imperative for optimal health and wellbeing. This is especially true for those in caretaker roles, such as parents and healthcare workers
  • For people with busy schedules and limited time, making a resolution to engage in self-care may take some planning. However, it’s well worth the time investment.
  • Self-care doesn’t have to be elaborate or time-consuming. It can simply mean taking a bath every week, attending your favorite weekly yoga class, preparing a healthy meal for yourself, going for a walk in nature, or getting an extra hour of sleep.
  1. Cook more meals at home
  • Research shows that people who cook more meals at  home have better diet quality and less body fat than people who eat more meals on the go
  • In fact, a study in 11,396 adults found that those who ate 5 or more home-cooked meals per week were 28% less likely to be overweight, compared with those who ate fewer than 3 home-cooked meals per week
  • Start by making one meal a day, then increase the frequency over time until you’re making the majority of your meals and snacks at home.
  1. Spend more time outside
  • Spending more time outdoors  can improve health by relieving stress, elevating mood, and even lowering blood pressure
  • Making a better New Year’s resolutions to spend more time outside every day is a sustainable and healthy goal that can benefit most everyone, no matter where you live.
  • Taking a walk outside during your lunch break, hiking on weekends, going camping with friends, or simply soaking in the beauty of your backyard or local park are all ways to incorporate nature into your daily routine.
  1. Limit screen time 
  • Many people depend on their phones and computers for work and entertainment. However, spending too much time on electronic devices — particularly on social media — has been linked to depression, anxiety, and loneliness in some studies
  • Setting a resolution to cut back on the time you spend scrolling through social media, watching TV, or playing computer games may help boost your mood and enhance productivity.
  1. Try meditation
  • Meditation is an evidence-based way to promote mental well-being. It may be particularly helpful for people who have anxiety or depression
  • Trying out this practice is part of better New Year’s resolutions because there are many ways to meditate, and it’s easy to find books, podcasts, and apps that teach you how to start a meditation practice.
  1. Rely less on convenience foods 
  • Many people rely on convenience foods, such as packaged chips, cookies, frozen dinners, and fast food, for a quick meal or snack. Though these items may be tasty and readily available, they can have detrimental effects on your health if eaten too often.
  • For example, frequent fast food intake is associated with poor overall diet quality, obesity, and an increased risk of numerous conditions, including heart disease and diabetes
  • To cut back on your consumption of convenience foods, make a resolution to prepare more meals at home using healthy ingredients.
  1. Rethink dieting 
  • Chronic dieting is harmful to both physical and mental health. Plus, most people who lose weight through restrictive dieting regain up to two-thirds of the weight lost within 1 year
  • Dieting can also make it harder to lose weight in the future.
  • Rather than setting a New Year’s resolution to lose weight by using restrictive measures, such as a fad diet, try a healthier, more sustainable method of weight loss by focusing on increasing physical activity and  eating healthier foods. 
  1. Go grocery shopping regularly 
  • Having a well-stocked pantry and fridge is necessary to prepare healthy, home-cooked meals.
  • If you’re not used to going grocery shopping, make a New Year’s resolution to go to the supermarket or farmer’s market more regularly to stock up on nutritious ingredients.
  • Depending on your schedule, it may be helpful to designate 1 day each week as your day to shop. Ensuring that you have time to buy the groceries you need to make tasty, nourishing meals is a savvy way to improve your diet quality.
  1. Use healthier household products 
  • It’s obvious that what you put into your body can significantly impact your health. However, what you choose to put onto your body and what products you use in your home matter, too
  • Make this part of your better New Year’s resolutions:  purchase more natural beauty products, household cleaners, laundry detergents, and personal care products to create a healthier environment for yourself and your family.
  1. Add more produce to your diet 
  • Adding more cooked and raw vegetables and fruits to your diet can go a long way towards improving your health in the new year.
  • Numerous studies have shown that eating a diet rich in produce helps protect against various illnesses, such as diabetes, heart diseases, certain cancers, and obesity, as well as overall
  1. Cut back on alcohol 
  • Though alcohol can certainly fit into a healthy diet, imbibing too often can negatively affect your health. What’s more, drinking alcohol frequently may keep you from reaching your health and wellness goals (32Trusted Source).
  • If you think cutting back on alcohol may be helpful for you, set a reasonable goal to keep yourself on track, such as limiting drinking to weekend nights only or setting a drink limit for the week.
  • If you need a non-alcoholic beverage idea to replace your usual cocktail of choice, try fruit-infused sparkling water, kombucha, or one of these fun mocktails.
  1. Be more present
  • Research shows that being more present may improve life satisfaction by decreasing negative thoughts, which may thereby improve psychological health
  • Making this part of your better New Year’s resolutions:  be more mindful and present may help you feel more content in your everyday life.
  • Spending less time on your phone, stopping to notice your environment, and listening intently to others are simple ways to be more present.
  1. Take a vacation
  • Taking a vacation — even a short one — may have significant and immediate positive effects on stress levels and may enhance well-being
  • In the new year, make a resolution to take a vacation with friends or family members, or on your own. Whether you travel to an area you’ve always wanted to visit or simply plan a staycation at home, taking some time for rest and relaxation is important for health.
  1. Try a new hobby
  • It’s common for adults to let once-loved hobbies fall by the wayside as they get older due to busy schedules or lack of motivation.
  • However, research shows that partaking in a hobby that you love can help you live a longer, healthier life
  • Make a resolution to try out a hobby that you’ve always been interested in — or pick back up a hobby that used to bring you joy.
  1. Stop negative body talk
  • Talking negatively about your body can lead to feelings of body shame. In fact, research shows that engaging in and hearing negative body talk is associated with higher levels of body dissatisfaction and decreased self-esteem in both women and men
  • Make a healthy New Year’s resolution to engage in positive self-talk regularly and reduce negative body talk. This may not only help improve your relationship with your own body but also encourage others to stop talking negatively about themselves.
  1. Visit your doctor 
  • Getting examined regularly by your healthcare practitioner is important for many reasons. Having regular blood work and necessary screenings can help spot potential problems before they turn into something more serious.
  • Though your pace of doctor’s visits depends on many things, including the type of medical care, your age, and your medical history, most experts recommend seeing your primary care physician at least once a year for a checkup.
  1. Take care of your teeth 
  • Maintaining your oral health is a New Year’s resolution idea that can and should be sustained for life.
  • Brushing and flossing your teeth regularly can help prevent oral conditions like gum disease and bad breath
  • What’s more, some research suggests that gum disease may be associated with serious health conditions, such as Alzheimer’s and heart disease, making oral care all the more important
  • In addition to regular brushing and flossing, most dentists recommend a checkup and cleaning at least once a year
  1. Create a sustainable, nourishing diet
  • You may be making a resolution to eat healthier or lose weight year after year because you’re prioritizing short-term changes over long-term health benefits.
  • Instead of making a plan to follow yet another restrictive fad diet, this New Year, make a better New Year’s resolution to break the dieting cycle and create a sustainable, nourishing eating pattern that works for you.
  • The healthiest diet is one that’s rich in whole, nutrient-dense foods and low in heavily processed, sugary products. A healthy, long-term diet should not only be nutritious but also adaptable, meaning you can follow it for life — no matter the circumstances.
  • A sustainable eating pattern can be maintained on vacation, during holidays, and at parties because it’s unrestrictive and suited to your lifestyle.
  • Check out this beginners’ guide to healthy eating to get started.

The bottom line

  • Though most New Year’s resolutions are only kept for a short period, the better New Year’s resolutions listed above are sustainable ways to improve your physical and emotional health that can be followed for life.
  • Creating a healthier relationship with food and taking better care of your body and mind can drastically improve your health in various ways.
  • This New Year, try out a few of the better New Year’s resolutions in this article to help make this year — and the years that follow — the healthiest and happiest possible.

Thank you to healthline.com

Tagged With: Cumming, Dr. Jim Morrow, Happy New Year, Milton, Morrow Family Medicine, new years resolutions, To Your Health, To Your Health With Dr. Jim Morrow

Gloria Mattei, Nothing Bundt Cakes Alpharetta, Milton, Roswell

April 3, 2020 by John Ray

Nothing Bundt Cakes Alpharetta
North Fulton Business Radio
Gloria Mattei, Nothing Bundt Cakes Alpharetta, Milton, Roswell
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Nothing Bundt Cakes Alpharetta
Gloria Mattei, Nothing Bundt Cakes Alpharetta

“North Fulton Business Radio,” Episode 208:  Gloria Mattei, Nothing Bundt Cakes Alpharetta, Milton, Roswell

Nothing Bundt Cakes Alpharetta, Milton, Roswell doesn’t just sell delicious cakes; they bring joy! Owner Gloria Mattei joined “North Fulton Business Radio” to discuss not only the joy of cake but her store’s curbside pickup and safe delivery options, surprise gifts of joy for neighbors and friends, and much more. The host of “North Fulton Business Radio” is John Ray and the show is produced virtually from North Fulton studio of Business RadioX® in Alpharetta.

Gloria Mattei, Nothing Bundt Cakes Alpharetta, Milton, Roswell

Nothing Bundt Cakes Alpharetta
Gloria Mattei, Nothing Bundt Cakes Alpharetta, Milton, Roswell

Gloria Mattei is the Owner of Nothing Bundt Cakes Alpharetta, Milton, Roswell. Nothing Bundt Cakes reintroduces an old family favorite – the Bundt cake – with a light, moist taste and fresh, clean look that appeals to all ages. Each 8” and 10” Bundt cake features custom concept cake decorations that are smart, contemporary and fun to enhance any occasion, large or small, in a wide range of cake flavors and sizes. Nothing Bundt Cakes celebrates the very heart of true hospitality where all are welcome and no one is a stranger. Each thoughtful detail of the experience, from the heartfelt welcome at the door to remembering the customer’s favorite flavor, has been naturally embraced at Nothing Bundt Cakes

Nothing Bundt Cakes is not in the cake business, they are in the “joy giving” business. Their mission is to come up with unique valuable solutions to every guest celebration need. They see opportunities for joy Giving everywhere!

To contact Gloria and her team at Nothing Bundt Cakes, go to their website, call (678) 366-1445, or email here.

Questions and Topics in this Interview:

  • The joy of cake
  • Curbside pickup and safe delivery
  • Birthdays, Easter, and other celebrations
  • Surprise gifts of joy for neighbors and friends
  • Gifts of appreciation to first responders
  • Corporate gifting

 

North Fulton Business Radio” is produced virtually from the North Fulton studio of Business RadioX® in Alpharetta. You can find the full archive of shows by following this link. The show is available on all the major podcast apps, including Apple Podcasts, Spotify, Google, iHeart Radio, Stitcher, TuneIn, and others.

Renasant Bank has humble roots, starting in 1904 as a $100,000 bank in a Lee County, Mississippi, bakery. Since then, Renasant has grown to become one of the Southeast’s strongest financial institutions with over $13 billion in assets and more than 190 banking, lending, wealth management and financial services offices in Mississippi, Alabama, Tennessee, Georgia and Florida. All of Renasant’s success stems from each of their banker’s commitment to investing in their communities as a way of better understanding the people they serve. At Renasant Bank, they understand you because they work and live alongside you every day.

Tagged With: bundt cakes, corporate gifting, curbside pickup, gifts of joy, Gloria Mattei, Milton, Nothing Bundt Cakes, Nothing Bundt Cakes Alpharetta, Roswell, safe delivery

The GNFCC 400 Insider: Milton Business Council – An Interview with Sarah LaDart, City of Milton, and John Herbert, Herbert Legal Group and Milton Business Council Chair

March 9, 2020 by John Ray

Milton Business Council
North Fulton Studio
The GNFCC 400 Insider: Milton Business Council – An Interview with Sarah LaDart, City of Milton, and John Herbert, Herbert Legal Group and Milton Business Council Chair
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Milton Business Council
Kali Boatright, John Herbert, and Sarah LaDart

“The GNFCC 400 Insider,” Episode 34, Milton Business Council:  An Interview with Sarah LaDart, City of Milton, and John Herbert, Herbert Legal Group and Milton Business Council Chair

On this edition of “The GNFCC 400 Insider,” City of Milton Economic Development Manager Sarah LaDart and Milton Business Council Chair John Herbert discuss the Milton Business Council, formed with the merger of the Milton Business Alliance into the Greater North Fulton Chamber of Commerce. The host of “The GNFCC 400 Insider” is GNFCC CEO Kali Boatright and the show is presented by the Greater North Fulton Chamber of Commerce.

Milton Business Council

The Milton Business Alliance (MBA) was formed in 2009 and run by volunteers since its inception. The MBA board spent the last year investigating options to further support Milton businesses and discovered nearly half of their members are also currently members of the Greater North Fulton Chamber of Commerce (GNFCC). The MBA Board believed moving to a council model with the GNFCC provided the most benefit to Milton area businesses. Consequently, the MBA Board voted to merge MBA with GNFCC to create the Milton Business Council.

For more information, go to miltonbusinesscouncil.com

Sarah LaDart, Economic Development Manager, City of Milton

Milton Business Council
Sarah LaDart, City of Milton

Sarah LaDart joined the City of Milton as economic development manager in December 2014. In her position, LaDart acts as a link between the city’s business community and its government.

Prior to joining Milton, LaDart spent five years doing economic development for North Fulton at the Greater North Fulton Chamber of Commerce and Progress Partners of North Fulton Atlanta. In that time, some of the more notable projects she was involved with were: GM bringing 1,000 jobs to Roswell; the Opportunity Zones in Roswell, Sandy Springs, and Alpharetta; and the Avalon development in Alpharetta.

LaDart serves as the Co-Chair for North Fulton Hospital’s Women’s Advisory Board, sits on ARC’s Millennial Advisory Committee, and volunteers with Saint Joseph’s Hospital’s Angels of Mercy. She is also a graduate of the Regional Leadership Institute (2012) and Leadership North Fulton (2010).

LaDart earned her MBA from Kennesaw State University and her bachelor’s from the University of Tennessee, Knoxville.

John Herbert, Herbert Legal Group and Milton Business Council Chair

Milton Business Council
John Herbert

John Herbert is the Founder and Owner of Herbert Legal Group. John is a member of the Board of Directors of the Greater North Fulton Chamber of Commerce, was a Board Member of the Milton Business Alliance, and serves as the first Chairman of the newly-formed Milton Business Council.

Herbert Legal Group believes that legal services are essential for every business. They believe that quality legal solutions can be efficiently delivered to businesses of all sizes. They believe that their time is no more important than your time. They believe that with efficiency and transparency, legal solutions can protect your brand, your income and your future while meeting your cash flow. Herbert Legal Group is off the clock and on your side.

About GNFCC and “The GNFCC 400 Insider”

Kali Boatright, President and CEO of GNFCC

“The GNFCC 400 Insider” (formerly “North Atlanta’s Bizlink”) is presented by the Greater North Fulton Chamber of Commerce (GNFCC) and is hosted by Kali Boatright, President and CEO of GNFCC. The Greater North Fulton Chamber of Commerce is a private, non-profit, member-driven organization comprised of over 1400 business enterprises, civic organizations, educational institutions and individuals.  Their service area includes Alpharetta, Johns Creek, Milton, Mountain Park, Roswell and Sandy Springs. GNFCC is the leading voice on economic development, business growth and quality of life issues in North Fulton County.

The GNFCC promotes the interests of our members by assuming a leadership role in making North Fulton an excellent place to work, live, play and stay. They provide one voice for all local businesses to influence decision makers, recommend legislation, and protect the valuable resources that make North Fulton a popular place to live.

For more information on GNFCC and its North Fulton County service area, follow this link or call (770) 993-8806.

For the complete show archive of “The GNFCC 400 Insider,” go to GNFCC400Insider.com. “The GNFCC 400 Insider is produced by the North Fulton studio of Business RadioX®.

Milton Business Council

 

Tagged With: doing business in Milton, GNFCC, GNFCC 400 Insider, Greater North Fulton Chamber of Commerce, Herbert Legal Group, Kali Boatright, Milton, Milton Business Alliance, Milton Business Council, Sarah LaDart, The Greater North Fulton Chamber of Commerce

To Your Health With Dr. Jim Morrow: Episode 26, Novel Coronavirus

February 12, 2020 by John Ray

novel coronavirus
North Fulton Studio
To Your Health With Dr. Jim Morrow: Episode 26, Novel Coronavirus
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novel coronavirus
Dr. Jim Morrow

To Your Health With Dr. Jim Morrow: Episode 26:  Novel Coronavirus

On this edition of “To Your Health with Dr. Jim Morrow,” Dr. Morrow discusses the 2019 Novel Coronavirus (2019-nCoV), a potentially fatal respiratory virus which originated in Wuhan, China. “To Your Health” is brought to you by Morrow Family Medicine, which brings the CARE back to healthcare.

About Morrow Family Medicine and Dr. Jim Morrow

Morrow Family Medicine is an award-winning, state-of-the-art family practice with offices in Cumming and Milton, Georgia. The practice combines healthcare information technology with old-fashioned care to provide the type of care that many are in search of today. Two physicians, three physician assistants and two nurse practitioners are supported by a knowledgeable and friendly staff to make your visit to Morrow Family Medicine one that will remind you of the way healthcare should be.  At Morrow Family Medicine, we like to say we are “bringing the care back to healthcare!”  Morrow Family Medicine has been named the “Best of Forsyth” in Family Medicine in all five years of the award, is a three-time consecutive winner of the “Best of North Atlanta” by readers of Appen Media, and the 2019 winner of “Best of Life” in North Fulton County.

Dr. Jim Morrow, Morrow Family Medicine, and Host of “To Your Health With Dr. Jim Morrow”

novel coronavirus
Dr. Jim Morrow, Morrow Family Medicine and Host of “To Your Health”

Dr. Jim Morrow is the founder and CEO of Morrow Family Medicine. He has been a trailblazer and evangelist in the area of healthcare information technology, was named Physician IT Leader of the Year by HIMSS, a HIMSS Davies Award Winner, the Cumming-Forsyth Chamber of Commerce Steve Bloom Award Winner as Entrepreneur of the Year and he received a Phoenix Award as Community Leader of the Year from the Metro Atlanta Chamber of Commerce.  He is married to Peggie Morrow and together they founded the Forsyth BYOT Benefit, a charity in Forsyth County to support students in need of technology and devices. They have two Goldendoodles, a gaggle of grandchildren and enjoy life on and around Lake Lanier.

Facebook: https://www.facebook.com/MorrowFamMed/

LinkedIn: https://www.linkedin.com/company/7788088/admin/

Twitter: https://twitter.com/toyourhealthMD

The complete show archive of “To Your Health with Dr. Jim Morrow” addresses a wide range of health and wellness topics, and can be found at www.toyourhealthradio.com.

Dr. Morrow’s Show Notes

The 2019 Novel Coronavirus

• 2019 Novel Coronavirus (2019-nCoV) is a virus (more specifically, a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China.
◦ Early on, many of the patients in the outbreak in Wuhan, China reportedly had some link to a large seafood and animal market, suggesting animal-to-person spread.
◦ However, a growing number of patients reportedly have not had exposure to animal markets, indicating person-to-person spread is occurring.
◦ At this time, it’s unclear how easily or sustainably this virus is spreading between people.

How It Spreads

• Much is unknown about how 2019-nCoV, a new coronavirus, spreads.
◦ Current knowledge is largely based on what is known about similar coronaviruses.
◦ Coronaviruses are a large family of viruses that are common in many different species of animals, including camels, cattle, cats, and bats.
◦ Rarely, animal coronaviruses can infect people and then spread between people such as with MERS, SARS, and now with 2019-nCoV.
• Most often, spread from person-to-person happens among close contacts (about 6 feet).
◦Person-to-person spread is thought to occur mainly via respiratory droplets produced when an infected person coughs or sneezes, similar to how influenza and other respiratory pathogens spread.
◦ These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.
◦ It’s currently unclear if a person can get 2019-nCoV by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes.
• Typically, with most respiratory viruses, people are thought to be most contagious when they are most symptomatic (the sickest).
• It’s important to note that how easily a virus spreads person-to-person can vary.
◦ Some viruses are highly contagious (like measles), while other viruses are less so.
◦ There is much more to learn about the transmissibility, severity, and other features associated with 2019-nCoV and investigations are ongoing.
◦ While research has just begun, scientists have estimated that each person with the new coronavirus could infect somewhere between 1.5 and 3.5 people without effective containment measures.
 That would make the virus roughly as contagious as SARS, another coronavirus that circulated in China in 2003 and was contained after it sickened 8,098 people and killed 774.

◦ Respiratory viruses like these can travel through the air, enveloped in tiny droplets that are produced when a sick person breathes, talks, coughs or sneezes.
 These droplets fall to the ground within a few feet.
 That makes the virus harder to get than pathogens like measles, chickenpox and tuberculosis, which can travel a hundred feet through the air.
 But it is easier to catch than H.I.V. or hepatitis, which spread only through direct contact with the bodily fluids of an infected person.

How far viruses travel 

• Coronaviruses can travel only about six feet from the infected person. Itʼs unknown how long they live on surfaces.
• Some other viruses, like measles, can travel up to 100 feet and stay alive on surfaces for hours.
• If each person infected with the new coronavirus infects two to three others, that may be enough to sustain and accelerate an outbreak, if nothing is done to reduce it.
• Here’s how that works.
◦If 5 people with new coronavirus each infected 2.6 others … there could be 52 people sick after 3 cycles.
 Compare that with a less contagious virus, like the seasonal flu.
 People with the flu tend to infect 1.3 other individuals, on average.
 The difference may seem small, but the result is a striking contrast:
• Only about 45 people might be infected in the same scenario.
• But the transmission numbers of any disease aren’t set in stone.
◦They can be reduced by effective public health measures, such as isolating sick people and tracking individuals they’ve had contact with.
◦ When global health authorities methodically tracked and isolated people infected with SARS in 2003, they were able to bring the average number each sick person infected down to 0.4, enough to stop the outbreak.
• So far, the number of cases outside China has been small.
 But in recent days, cases have turned up in several countries, including the United States, with people who have not visited China.
 And the number of cases within China far surpassed the rate of new SARS cases in 2003

Symptoms and Complications

• For confirmed 2019-nCoV infections, reported illnesses have ranged from people with little to no symptoms to people being severely ill and dying.
◦ Symptoms can include:
 Fever
 Cough
 Shortness of breath
• CDC believes at this time that symptoms of 2019-nCoV may appear in as few as 2 days or as long as 14 after exposure.
◦ This is based on what has been seen previously as the incubation period of MERS viruses.

How deadly is the virus?

• Itʼs hard to know yet. But the fatality rate is probably less than 3 percent, much less than SARS.
◦ This is one of the most important factors in how damaging the outbreak will be, and one of the least understood.
◦It’s tough to assess the lethality of a new virus.
 The worst cases are usually detected first, which can skew our understanding of how likely patients are to die.
 About a third of the first 41 patients reported in Wuhan had to be treated in an I.C.U., many with symptoms of fever, severe cough, shortness of breath and pneumonia.
 But people with mild cases may never visit a doctor.
 So there may be more cases than we know, and the death rate may be lower than we initially thought.
• At the same time, deaths from the virus may be underreported.
◦The Chinese cities at the center of the outbreak face a shortage of testing kits and hospital beds, and many sick people have not been able to see a doctor.
• There’s still a lot of uncertainty about what this virus is like and what it is doing.
• Early indications suggest the fatality rate for this virus is considerably less than another coronavirus, MERS, which kills about 35 percent of people who become infected, and SARS, which kills about 10 percent.
◦ All of the diseases appear to latch on to proteins on the surface of lung cells, but MERS and SARS seem to be more destructive to lung tissue.
• Among 17,000 people who were infected in China,
◦ 82 percent had mild infections,
◦ 15 percent had severe symptoms and
◦ 3 percent were classified as critical,
◦Less than 2 percent of the people with confirmed infections had died.
◦ Many of those who died were older men with underlying health problems

• Pathogens can still be very dangerous even if their fatality rate is low
◦For instance, even though influenza has a case fatality rate below one per 1,000, roughly 200,000 people end up hospitalized with the virus each year in the United States, and about 35,000 people die.

Prevention and Treatment

• There is currently no vaccine to prevent 2019-nCoV infection.
◦The best way to prevent infection is to avoid being exposed to this virus.
 However, as a reminder, CDC always recommends everyday preventive actions to help prevent the spread of respiratory viruses, including:
• Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
◦ If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol.
 Always wash hands with soap and water if hands are visibly dirty.
◦ Avoid touching your eyes, nose, and mouth with unwashed hands.
◦ Avoid close contact with people who are sick.
◦ Stay home when you are sick.
◦ Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
◦ Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.

What Should the Public Do?
• While the immediate risk of this new virus to the American public is believed to be low at this time, everyone can do their part to help us respond to this emerging public health threat:
◦ It’s currently flu and respiratory disease season and CDC recommends getting a flu vaccine, taking everyday preventive actions to help stop the spread of germs, and taking flu antivirals if prescribed.
◦ If you are a healthcare provider, be on the look-out for people who recently traveled from China and have fever and respiratory symptoms.
◦ If you are a healthcare provider caring for a 2019-nCoV patient or a public health responder, please take care of yourself and follow recommended infection control procedures.
◦ For people who have had close contact with someone infected with 2019-nCoV who develop symptoms, contact your healthcare provider, and tell them about your symptoms and your exposure to a 2019-nCoV patient.

Recently Returned Travelers from China

• To slow the spread of 2019 novel coronavirus into the United States, CDC is working with public health partners to implement new travel procedures announced in a Presidential Proclamation on Novel Coronavirus
• In summary:
◦ Foreign nationals who have visited China in the past 14 days may not enter the United States.
◦ American citizens, lawful permanent residents, and their families who have been in China in the past 14 days will be allowed to enter the United States, but will be redirected to one of 11 airports to undergo health screening.
 Depending on their health and travel history, they will have some level of restrictions on their movements for 14 days from the time they left China.
• If you are a US citizen and are traveling to the United States:
◦ Your travel will be redirected to one of 11 U.S. airports where CDC has quarantine stations.
◦ You will be asked about your health and travel.
◦ Your health will be screened for fever, cough, or trouble breathing.
 Depending on your health and travel history:
• You will have some restrictions on your movement for a period of 14 days from the time you left China.
• These actions are being taken to protect your health, the health of other travelers and the health of U.S. communities from the new coronavirus that is spreading from person-to-person in parts of China.

• Travelers who have been in Hubei Province in the past 14 days:
◦ If you have fever, cough, or trouble breathing:
 CDC staff at the airport will evaluate you for illness.
• You will be taken to a medical facility for further evaluation and care.
• You will not be able to complete your travel itinerary.
◦ If you do not have symptoms (fever, cough, trouble breathing):
 You will be placed under a federal, state or local quarantine order for a 14-day period from the time you left China.
 You may not be able to complete your travel itinerary until the 14-day period has elapsed.
• Travelers from other parts of China (outside Hubei Province) in the last 14 days:
◦ If you have fever, cough, or trouble breathing:
 CDC staff at the airport will evaluate you for illness.
 You will be taken to a medical facility for further evaluation and care.
 You may not be able to complete your travel itinerary.
• If you do not have symptoms:
◦ You will be allowed to reach your final destination.
◦ After arrival at your final destination, you will be asked to monitor your health for a period of 14 days from the time you left China.
◦ You will receive a health information card that tells you what symptoms to look for and what to do if you develop symptoms.
◦ During that time, you should stay home and limit interactions with others as much as possible.
◦ Your state or local health department will contact you for further follow up.

How effective will the response be?

• The W.H.O. has praised Chinaʼs efforts, but critics fear lockdown measures may not be enough.
◦ In addition to closing off transportation, officials shut down a market in Wuhan selling live poultry, seafood and wild animals, which was thought to be the origin of the coronavirus, and later suspended the trade of wild animals nationwide.
◦ Schools have been closed, Beijing’s Great Wall is off limits and tourist packages from China have been halted.
◦ World Health Organization officials have praised China’s aggressive response to the virus.
• But the measures have also had unintended effects.
◦ Residents in Wuhan who are unwell must walk or cycle for miles to get to hospitals.
◦ There, many complain that they are being turned away because of shortages of hospital beds, staff and supplies that have been made worse by the lockdown.
• Until recently, researchers abroad were also concerned by the fact that China was not admitting experts who could help track the virus and prevent its spread.
◦ On Thursday, the W.H.O. declared the outbreak a global health emergency, acknowledging that the disease represents a risk beyond China.
◦ The United States and Australia are temporarily denying entry to noncitizens who recently traveled to China, and several major airlines said they expect to halt direct service to mainland China for months.
◦ Other countries — including Kazakhstan, Russia and Vietnam — have temporarily restricted travel and visas. But critics fear that these measures will not be enough.

How long will it take to develop a vaccine?

• A vaccine is still a year away — at minimum.
• A coronavirus vaccine could prevent infections and stop the spread of the disease.
◦ But vaccines take time.
• After the SARS outbreak in 2003, it took researchers about 20 months to get a vaccine ready for human trials.
◦ The vaccine was never needed, because the disease was eventually contained.
◦ By the Zika outbreak in 2015, researchers had brought the vaccine development timeline down to six months.
• Now, they hope that work from past outbreaks will help cut the timeline even further.
◦ Researchers have already studied the genome of the new coronavirus and found the proteins that are crucial for infection.
◦ Scientists from the National Institutes of Health, in Australia and at least three companies are working on vaccine candidates.

Prevention and Protection for Yourself

• CDC does not recommend travelers wear masks to protect themselves from the new coronavirus.
◦ You may choose to wear a mask, but it is more important that you take the following steps.
• We recommend that everyone follow everyday prevention practices:
◦ Avoid close contact with people who are sick.
◦ Avoid touching your eyes, nose, and mouth with unwashed hands.
◦ Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
◦ If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.
◦ Stay home when you are sick.
◦ Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
◦ Clean and disinfect frequently touched objects and surfaces using a regular household cleaning

Sources:  World Health Organization (https://www.who.int) and Center for Disease Control (https://www.cdc.gov)

Tagged With: coronavirus, Cumming, Dr. Jim Morrow, Milton, Morrow Family Medicine, Novel Coronavirus, To Your Health

Special Episode with The Greater North Fulton Chamber of Commerce

February 26, 2016 by angishields

Atlanta Business Radio
Atlanta Business Radio
Special Episode with The Greater North Fulton Chamber of Commerce
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8th Annual North Fulton Business Expo

Date: March 11, 2016 Time: 10:00 PM – 4:00 PM

GNFCC

The mission of the North Fulton Chamber is to be the catalyst for economic development, business growth, and quality of life in North Fulton.

The GNFCC promotes the interests of our members by assuming a leadership role in making North Fulton an excellent place to work, live, play and stay. We provide one voice for all local businesses to influence decision makers, recommend legislation, and protect the valuable resources that make North Fulton a popular place to live. 

 

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NorthFultonBusinessExpo

Bonnie Mauldin and Kendra Plotkin
Bonnie Mauldin and Kendra Plotkin

 

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Kendra Plotkin/GNFCC

Director of Operations

As Director of Operations, I have watched our Chamber grow along with our community. I am fortunate to work with a great team assisting businesses with resources and connections that will help their business grow. We represent the 6 cities of North Fulton. We offer opportunities to spotlight their business and network with their peers.

Facebook

 

 

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Bonnie Mauldin / The Mauldin Group Facebook Twitter

Bonnie Mauldin aka “The Rainmaker” is a Senior SEO Specialist who has helped countless small and medium size business owners propel their business to greater heights. She is also a top-notch sales marketing copywriter who has published four bestselling books and has been featured on CNN, Fox News, The Huffington Post and The Atlanta Business Chronicle.

Bonnie is also the founder and CEO of The Mauldin Group, a North Fulton based company that specializes in providing world class yet affordable online marketing services designed to elevate small and medium sized businesses to the next level of success.

 

 

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Tagged With: Kendra Plotkin, Milton, North Fulton, North Fulton Business Expo, On The Air, podcast, Roswell, Ryan McPherson, Sandy Springs, small business, Talk Radio, Talk show, The Greater North Fulton Chamber of Commerce

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